130 episodes

Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again.

www.ontargetliving.com

REST | EAT | MOVE Matt Johnson, Chris Johnson, & Kristen Johnson Brogan

    • Health & Fitness
    • 5.0 • 51 Ratings

Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again.

www.ontargetliving.com

    146. You Can't Make Up For LOST Sleep.. (why you should sleep for 8hrs)

    146. You Can't Make Up For LOST Sleep.. (why you should sleep for 8hrs)

    146. You Can't Make Up For LOST Sleep.. (why you should sleep for 8hrs)

    • 27 min
    145. Doctor Jeffery Crippen Cured his migraine that lasted over a decade, talks about Viewing the body as an ecosystem and gives short summary of his New Book

    145. Doctor Jeffery Crippen Cured his migraine that lasted over a decade, talks about Viewing the body as an ecosystem and gives short summary of his New Book

    145. Doctor Jeffery Crippen Cured his migraine that lasted over a decade, talks about Viewing the body as an ecosystem and gives short summary of his New Book

    • 1 hr 3 min
    144. Chris & Matt on why New Weight loss Prescription is BAD for your health, how to lose weight properly, how Obesity epidemic is not caused by genetics, & more

    144. Chris & Matt on why New Weight loss Prescription is BAD for your health, how to lose weight properly, how Obesity epidemic is not caused by genetics, & more

    144. Chris & Matt on why New Weight loss Drug is BAD for your health, how to lose weight properly, how Obesity epidemic is NOT caused by genetics, & more

    • 47 min
    143. Dr. Aidan Keeva on his journey studying Chinese Medicine, talks benefits of Acupuncture, Yin Yang cycles of life, and healing from within

    143. Dr. Aidan Keeva on his journey studying Chinese Medicine, talks benefits of Acupuncture, Yin Yang cycles of life, and healing from within

    Dr. Aidan Keeva Practicer of Chinese medicine and acupuncture speaks with Chris. Dr. Aidan Drops Gold Nuggets on Yin Yang and healing from within.

    • 1 hr 13 min
    21 Day Challenge is Here

    21 Day Challenge is Here

    Matt and Rashaun Talk about 'OTL 21 day EAT challenge' and answer realistic questions that people may have about it.

    • 18 min
    141. Year End Review 2022

    141. Year End Review 2022

    Matt & Chris Johnson recap what has happened in the health & fitness space in 2022.-Influencers-Balance-Ying and Yang-Health, Appearance and FunctionDon't forget to sign-up for the 21-Day Eat Challenge at www.ontargetliving.com

    • 42 min

Customer Reviews

5.0 out of 5
51 Ratings

51 Ratings

Golden Retreiver Lover ,

Transforming

I went to a business meeting in January this year and Matt was the keynote speaker and extremely enjoyed.
This past winter while I spent remodeling my condominium I would listen to On Target Living podcasts. I’m 25lbs lighter and always eating on target. Thanks for transforming my life. Jerry

josephdiaz1970 ,

On target living

Great information! Basic concepts for achieving great health !

amwteach ,

What’s wrong with my kid?

I found this podcast interesting with the exception on one concept mentioned. I think it’s pretty common knowledge that you do NOT want to keep your blood sugar elevated throughout the day by eating frequently. This, along with the SAD, is why people are overweight. They are constantly eating, so I am confused why the nutritionist said to keep the blood sugar levels constant throughout the day.

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