130 episodes
REST | EAT | MOVE Matt Johnson, Chris Johnson, & Kristen Johnson Brogan
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- Health & Fitness
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5.0 • 51 Ratings
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Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again.
www.ontargetliving.com
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146. You Can't Make Up For LOST Sleep.. (why you should sleep for 8hrs)
146. You Can't Make Up For LOST Sleep.. (why you should sleep for 8hrs)
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145. Doctor Jeffery Crippen Cured his migraine that lasted over a decade, talks about Viewing the body as an ecosystem and gives short summary of his New Book
145. Doctor Jeffery Crippen Cured his migraine that lasted over a decade, talks about Viewing the body as an ecosystem and gives short summary of his New Book
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144. Chris & Matt on why New Weight loss Prescription is BAD for your health, how to lose weight properly, how Obesity epidemic is not caused by genetics, & more
144. Chris & Matt on why New Weight loss Drug is BAD for your health, how to lose weight properly, how Obesity epidemic is NOT caused by genetics, & more
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143. Dr. Aidan Keeva on his journey studying Chinese Medicine, talks benefits of Acupuncture, Yin Yang cycles of life, and healing from within
Dr. Aidan Keeva Practicer of Chinese medicine and acupuncture speaks with Chris. Dr. Aidan Drops Gold Nuggets on Yin Yang and healing from within.
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21 Day Challenge is Here
Matt and Rashaun Talk about 'OTL 21 day EAT challenge' and answer realistic questions that people may have about it.
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141. Year End Review 2022
Matt & Chris Johnson recap what has happened in the health & fitness space in 2022.-Influencers-Balance-Ying and Yang-Health, Appearance and FunctionDon't forget to sign-up for the 21-Day Eat Challenge at www.ontargetliving.com
Customer Reviews
Transforming
I went to a business meeting in January this year and Matt was the keynote speaker and extremely enjoyed.
This past winter while I spent remodeling my condominium I would listen to On Target Living podcasts. I’m 25lbs lighter and always eating on target. Thanks for transforming my life. Jerry
On target living
Great information! Basic concepts for achieving great health !
What’s wrong with my kid?
I found this podcast interesting with the exception on one concept mentioned. I think it’s pretty common knowledge that you do NOT want to keep your blood sugar elevated throughout the day by eating frequently. This, along with the SAD, is why people are overweight. They are constantly eating, so I am confused why the nutritionist said to keep the blood sugar levels constant throughout the day.