137 episodes
REST | EAT | MOVE Matt Johnson, Chris Johnson, & Kristen Johnson Brogan
-
- Health & Fitness
-
-
5.0 • 52 Ratings
-
Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again.
www.ontargetliving.com
-
153. Want to Stop Drinking?! LISTEN TO THIS! (90 Day Challenge)
One of Chris' longest friends came to him for some help. This powerful conversation about lifestyle change and overcoming habits will surely change some people's lives. *Reupload*
-
Ep. 152 ARE SOCIAL MEDIA INFLUENCERS MISLEADING EVERYONE IN THE HEALTH/FITNESS INDUSTRY??
Ep. 152 ARE SOCIAL MEDIA INFLUENCERS MISLEADING EVERYONE IN THE HEALTH/FITNESS INDUSTRY??Are social media influencers misleading the public about the health benefits of fitness and nutrition? Matt and Chris shares their thoughts on how social media influencers are impacting the health and fitness industry. Is social media driving people to believe that fitness and nutrition are not as important as they once thought? Let us know your thoughts in the comments!
-
151. Executive Coach Lynda French on Overcoming Limiting beliefs, Finding your Whys, and Building a Strong Self Belief System
151. Executive Coach Lynda French on Overcoming Limiting beliefs, Finding your Whys, and Building a Strong Self Belief SystemIn this video, Executive Coach Lynda French shares her thoughts on limiting beliefs, finding your whys, and building self-belief. She provides insights on how to find your whys, and how to move forward in life regardless of setbacks. If you're looking for tips on how to improve your life, then this is for you!
-
150. Switching Extrinsic Motivation to Intrinsic, Building better habits, Prioritizing good support systems, Increasing Will power, and Momentum to Reach Your goals!
In this episode of the R.E.M.P. episode 150, Chris and Rashaun discuss how to transition from extrinsic motivation (motivation involves doing something because you want to earn a reward or avoid punishment.) to intrinsic motivation ( doing something because it's personally rewarding to you and getting things we want for ourselves). This can be a difficult switch, but it's essential to building good habits and for achieving anything worthwhile.This is a really interesting and useful episode of the R.E.M. Podcast, so be sure to check it out! Thanks for listening!
-
149. Chris and Matt Discuss the REAL Fountain of Youth - STRENGTH TRAINING
Chris and Matt Discuss the REAL Fountain of Youth - STRENGTH TRAININGIn this episode of Rest Eat Move Podcast , the guys discuss the importance of Strength Training and why it is such a key part of maximizing your lifespan. They also discuss the types of Strength Training that are the most effective and how to start incorporating Strength Training into your routine.If you're looking to stay young and healthy, then you need to learn about strength training. Listen in to learn more about this powerful training method and how you can start incorporating it into your life today!
-
#148 Jill Marlan - CEO and Founder of Peak Performance Physical Therapy
#148 Jill Marlan - CEO and Founder of Peak Performance Physical Therapy
Customer Reviews
Transforming
I went to a business meeting in January this year and Matt was the keynote speaker and extremely enjoyed.
This past winter while I spent remodeling my condominium I would listen to On Target Living podcasts. I’m 25lbs lighter and always eating on target. Thanks for transforming my life. Jerry
On target living
Great information! Basic concepts for achieving great health !
What’s wrong with my kid?
I found this podcast interesting with the exception on one concept mentioned. I think it’s pretty common knowledge that you do NOT want to keep your blood sugar elevated throughout the day by eating frequently. This, along with the SAD, is why people are overweight. They are constantly eating, so I am confused why the nutritionist said to keep the blood sugar levels constant throughout the day.