The Unscripted Podcast

Aida & Simone

If you're craving relatable conversations about wellness, fitness, nutrition, mindset, relationships & everything in between. The Unscripted Podcast is the cure for what ails you. Created by Aida Pickering, Founder and CEO of the lifestyle clothing brand UNLMTD, and co-host Simone McKenna, Founder of Meal Prep Menus, this podcast show is like having conversations with the best friends you never knew you needed. We like to keep it real, relatable, relevant and above all UNSCRIPTED! New episodes are released every Thursday so turn up the volume on your drive to work or grab your glass of wine, sit back and enjoy the show!Connect with our hosts:Aida Pickering — Founder of UNLMTD Active + LoungewearIG: @diariesofaidaWeb: www.unlmtdbrands.comSimone McKenna — Founder of Meal Prep MenusIG: @simonemckennafitnessWeb: www.mealprepmenus.com

  1. 8月30日

    Rest Is the New Power Move: A Conversation with Elizabeth Wangugi

    Send us a text What if the key to unlocking your greatest breakthroughs wasn’t doing more—but resting deeply? In this episode, we sit down with Elizabeth Wangugi, also known as The Business Witchdoctor, a transformational event strategist and creator of The Nap Concert™ happening on September 13th, a luxurious immersive rest experience blending art therapies, soundscapes, and intentional stillness.  Elizabeth opens up about vulnerable moments in her own life’s journey that shaped her perspective on hustle, healing, and the necessity of intentional rest. She shares how these experiences eventually led her to create restorative spaces where high-achievers, creatives, and entrepreneurs can finally receive without producing. From the energetic cost of constant productivity to the magic of ritual, Elizabeth shows us why slowing down is not only powerful but essential—and how rest can be the portal back to ourselves. Connect with Elizabeth:  https://www.instagram.com/thebizwitchdoc/ Support the show Show sponsors: UNLMTD Active & Lounge: www.unlmtdbrands.com Meal Prep Menus: www.mealprepmenus.com Guest bookings: https://calendly.com/theunscriptedpodcast/30min If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

    34 分鐘

  2. 5月15日

    Why ‘Summer Bodies’ Are a Scam – Fitness Truths with Melissa Vogel

    Send us a text This week, we’re debunking toxic fitness culture with Melissa Vogel—20+ year fitness expert, creator of Busy To Bomb Fit Mom, and host of the Bomb Mom Podcast. We tackle unrealistic body expectations, why fad diets fail, and how to build sustainable health through mindset, habits, and community. Key Topics Discussed: The problem with "summer body" mentality (spoiler: it’s unsustainable)Why mindset is the foundation of physical healthWeight-loss fads vs. habits that actually stickThe power of a supportive community (your squad matters!)How to set SMART fitness goals (and avoid burnout) Connect with Melissa:Instagram: @itsmelissavogelWebsite: https://www.itsmelissavogelfitness.comListen to her podcast: https://linktr.ee/itsmelissavogel Support the show Show sponsors: UNLMTD Active & Lounge: www.unlmtdbrands.com Meal Prep Menus: www.mealprepmenus.com Guest bookings: https://calendly.com/theunscriptedpodcast/30min If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

    35 分鐘

  3. 5月1日

    Thriving in Midlife & Beyond: How to Become the CEO of Your Health with Kellie Lupsha

    Send us a text Kellie Lupsha—women’s health expert, longevity coach, and mom of four—joins Aida and Simone to drop truth bombs on why taking control of your health isn’t optional—it’s essential. With 28 years as a physical therapist and wellness entrepreneur, Kellie teaches women how to boost energy, protect their brain, and thrive in midlife (and beyond). We discuss:   • Why women’s health demands a proactive approach—not quick fixes   • The brain-energy-longevity connection most women ignore   • How to stop outsourcing your health and become its CEO   • Kellie’s non-negotiables for busy women who want to feel extraordinary   Spoiler: Aging isn’t about decline—it’s about rewriting the rules. Connect with Kellie: @KellieLupsha Support the show Show sponsors: UNLMTD Active & Lounge: www.unlmtdbrands.com Meal Prep Menus: www.mealprepmenus.com Guest bookings: https://calendly.com/theunscriptedpodcast/30min If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

    36 分鐘

  4. 4月17日

    Unearthing Shame & Reclaiming Your True Self with Amanda Curry

    Send us a text Amanda Curry—Doctor of Physical Therapy, Certified Oncology Specialist, and Trauma-Informed Healer—shares her powerful journey from overachiever burnout to somatic healing. Once trapped in shame and external validation, she now helps women (especially moms) release deep-rooted limiting beliefs and reconnect with their authentic selves. In this raw conversation, we explore: How shame keeps us stuck—and how to break freeThe life-changing shift from "self-help" to somatic healingWhy inner child work transforms relationships (with yourself, partners & kids)Practical ways to create safety in your body to rewrite old storiesThis is for anyone who’s tired of "performing" and ready to come home to themselves. Connect with Amanda on IG: @thesomaticdpt Support the show Show sponsors: UNLMTD Active & Lounge: www.unlmtdbrands.com Meal Prep Menus: www.mealprepmenus.com Guest bookings: https://calendly.com/theunscriptedpodcast/30min If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

    39 分鐘

  5. 4月3日

    From 9-5 to Entrepreneur Life: Naomi Zwelling’s Makeup Artistry Journey, IVF Triumph, and Modest Makeup Education

    Send us a text In this episode, we sit down with Naomi Zwelling, a makeup artist and beauty educator with over 10 years of experience. Naomi’s journey is nothing short of inspiring—she began with a background in education, lived and worked in New York City, and later moved to Ohio. After a few years, she left her 9-5 school teacher position to fully pursue her passion for beauty. We also dive into her deeply personal journey with infertility and IVF, and how resilience has shaped her success. Beyond her artistry, Naomi is the founder of the Modest Beauty Education Store, where she makes high-quality beauty education accessible to everyone at an incredible price. Whether you’re an aspiring makeup artist or simply love learning new techniques, Naomi’s expertise is a game-changer. Connect with Naomi: • Website & Portfolio: modestmakeupartist.com • Modest Makeup Beauty Education Store: stan.store/modestmakeupartist • Instagram: @modestmakeupartist Let’s continue the conversation! Tag us on Instagram and share your biggest takeaway from this episode. Don’t forget to subscribe, leave a review, and share with a friend who needs to hear this! Support the show Show sponsors: UNLMTD Active & Lounge: www.unlmtdbrands.com Meal Prep Menus: www.mealprepmenus.com Guest bookings: https://calendly.com/theunscriptedpodcast/30min If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

    30 分鐘

  6. 3月20日

    Redefining Home & The American Dream with Siris Pinget

    Send us a text What does it mean to redefine home when your life has been shaped by constant movement? In this inspiring episode, we sit down with Siris Pinget—a woman nearing 30 who reflects on her journey as a child immigrant and the tough, life-changing decisions she faced at a young age. From chasing a better future to questioning the traditional American dream, Siris shares how her experiences continue to shape her identity and the meaning of belonging. We also dive into her podcast, Siris Says, where she leads powerful conversations aimed at breaking cultural barriers and amplifying diverse voices from all walks of life. Siris’ story is a reminder that while the path may be uncertain, we have the power to define success and home on our own terms. Connect with Siris: Follow her podcast on Instagram @sirissays and her personal page @sirisxoxo to stay inspired by her journey and the voices she amplifies. If this episode resonates with you, share it with a friend and leave a review—we love hearing from you! Support the show Show sponsors: UNLMTD Active & Lounge: www.unlmtdbrands.com Meal Prep Menus: www.mealprepmenus.com Guest bookings: https://calendly.com/theunscriptedpodcast/30min If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

    33 分鐘

  7. 3月6日

    Amplifying Voices: NV Gay on Art, Allyship, and The Queer Allies Bible

    Send us a text This week, we sit down with NV Gay (they/she), a photographer, digital artist, educator, and writer whose work uplifts marginalized communities. NV shares their journey that led to writing The Queer Allies Bible, a powerful guide on how to be an effective, affirming ally in a world filled with noise and debate around gender and sexual identities. Launching March 25, the book amplifies voices often left out of these critical conversations. NV’s work, rooted in their lived experiences as a transgender individual, explores the human condition while advocating for self-expression and resilience. Based in Columbus, Ohio, NV lives with their wife, two dogs, and a cat, and enjoys travel, nature, and community exploration. Learn more at www.vincent-natasha.com. Support the show Show sponsors: UNLMTD Active & Lounge: www.unlmtdbrands.com Meal Prep Menus: www.mealprepmenus.com Guest bookings: https://calendly.com/theunscriptedpodcast/30min If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

    34 分鐘

  8. 1月16日

    Unlocking the Power of Intuitive Healing with Bethany Anderson

    Send us a text In this inspiring episode, we’re joined by Bethany Anderson, a Spiritual Leader and Teacher specializing in Intuitive Healing. Since 2016, Bethany has transformed her personal healing journey into a powerful platform to help others. Trained under one of the top 50 psychics in the country, she now shares practical tools and spiritual insights through her work at Bethany Heals, offering private sessions, soul-nourishing programs, and workshops. Bethany reveals the life-changing moment that led her to intuitive healing and explains how emotions and energy exchanges are key to personal growth and transformation. Tune in to learn actionable ways to strengthen your intuition, cultivate emotional awareness, and create deeper connections with yourself and others. This is a must-listen for anyone ready to embrace the power of healing and energy in their everyday life! Links & Resources: Learn more about Bethany Anderson: Bethany HealsFollow Bethany on social media: https://www.instagram.com/bethanyhealsExplore private sessions, soul-nourishing programs, and workshops: Bethany Heals Offerings Support the show Show sponsors: UNLMTD Active & Lounge: www.unlmtdbrands.com Meal Prep Menus: www.mealprepmenus.com Guest bookings: https://calendly.com/theunscriptedpodcast/30min If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

    32 分鐘
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5
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31 則評分

簡介

If you're craving relatable conversations about wellness, fitness, nutrition, mindset, relationships & everything in between. The Unscripted Podcast is the cure for what ails you. Created by Aida Pickering, Founder and CEO of the lifestyle clothing brand UNLMTD, and co-host Simone McKenna, Founder of Meal Prep Menus, this podcast show is like having conversations with the best friends you never knew you needed. We like to keep it real, relatable, relevant and above all UNSCRIPTED! New episodes are released every Thursday so turn up the volume on your drive to work or grab your glass of wine, sit back and enjoy the show!Connect with our hosts:Aida Pickering — Founder of UNLMTD Active + LoungewearIG: @diariesofaidaWeb: www.unlmtdbrands.comSimone McKenna — Founder of Meal Prep MenusIG: @simonemckennafitnessWeb: www.mealprepmenus.com

資訊

  • 創作者
    Aida & Simone
  • 活躍年代
    2021年 - 2025年
  • 集數
    144
  • 年齡分級
    兒少不宜
  • 版權
    © 2025 The Unscripted Podcast
  • 節目網站
    The Unscripted Podcast