Rest Less Better Bones : Form & Function: Gravity, and Bone Health Osteoporosis

This recording accompanies a presentation I gave on the Rest Less Platform on 12 January 2026. You can also use the introduction and three short lessons for your own learning and explorations.

The recording includes:

A16 minute Introduction: from 0 to around 16 minutes

A 16 minute Lesson 1 Rolling to Sitting (start): From 16.30 minutes to 33 minutes

An 8 minute Lesson 2 Non-Dominant Hand : From 33 minutes to 41 minutes

A 13 minute Lesson 3 Step in, Step out, Step over: From 41 minutes to 54 minutes

Here is how the presentation was introduced:

Better Bones - The Anatomy of Movement

How Form Follows Function: What Astronauts, Wolves and Antifragility Teach Us (12th January)

Explore how lifespan bone strength is shaped by movement, gravity, and challenge—in this engaging and interactive session led by Jill Wigmore-Welsh MSc HCPC, CEO & Healthy Bone-Span Expert at OsteoProSisters.

You’ll discover:

• How 1970s Spacelab research changed everything- the dramatic impact of gravity on bone health
• Why Wolves matter—the physiological law bones follow at every age
• How bones respond to life’s pressures - fragile systems break down, antifragile ones grow stronger—even in the face of stress and uncertainty

Join us for a friendly, interactive session designed for all abilities.

Take away a clearer understanding of the relationship between gravity, bones, antifragility and simple strategies you can start using every day to future-proof your frame and move with confidence for life.

If you want to send me a message to update how you got on, you can email me through my website:

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