12 episodes
Rest Radio Eliza
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- Health & Fitness
Welcome to Rest Radio, where I invite you to pause, recharge, and rediscover the magic of Rest. This a podcast focused on helping you find solace from the daily grind, experience the incredible benefits of relaxation, and remind you of the importance of slowing down and embracing Rest for your overall well-being.
In each episode, you’ll explore easy-to-follow, accessible yogic practices that activate Rest. You can expect:
· breathing and mindfulness exercises
· audio-only yoga classes
· yoga nidra and NSDR (Non Sleep Deep Rest)
· everyday tips, and yogic insights
All recordings are brought to you by Eliza, a yoga teacher, and advocate for Rest.
Relax, the Rest will come.
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11: Restorative Yoga To Calm Your Nervous System | 30 mins
In this episode, you will be guided through a 30-minute Restorative yoga session focused on calming your nervous system. You will need:2 blankets1 bolster or 2/3 bed pillowsyoga mat or folded blanket or towel2 yoga bricks or blocks/tuppawaresYou can find a reference for the poses for this sequence here:https://www.instagram.com/reel/Cz32nWBoD0r/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==The session starts at 04:03.Restorative yoga is a gentle form of yoga that is focused on...
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10: Debunking The Myth - We Need Silence For Peace
In this episode, I debunk the idea that we need complete silence in order to create a peaceful environment.This episode was inspired by a blog I recently wrote "8 Ways To Make Your Home More Peaceful". Read the full blog post here.Comment below to let me know if this shifted your perception on how you percieve noise in your environment.Instagram | @room_of_restWebsite | www.roomofrest.comTrailer music: I Choose You (ProdBy Jho Deep) Restful RegardsEliza
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9: Guided Nature Walk | 18 Minutes
This recording is one of the practices from Breathe & Restore, a self-paced online yoga retreat.Find out more here:https://www.roomofrest.com/onlineyogaretreatEscape to the soothing embrace of nature with this Guided Nature Walk recording.Immerse yourself in the beauty of the outdoors, wherever you are. Let the gentle guidance lead you on a journey of mindfulness and connection with the natural world. I recommend listening to this recording with earphones or headphones in one ear, th...
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8: Why Yin Yoga Is Ideal For Introverts
In this episode I discuss why Yin Yoga is the ideal practice for introverts.I cover topics like:- What is Yin Yoga?- What are some of the characteristics of an introvert- How Yin Yoga nurtures these characteristicsRead more about this topic in the blog:"An Introverts Guide to Yin Yoga"https://www.roomofrest.com/post/introverts-guide-to-yin-yogaInstagram | @room_of_restWebsite | www.roomofrest.comTrailer music: I Choose You (ProdBy Jho Deep) Restful RegardsEliza
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7: Yoga Nidra for Sleep With Music
This episode will guide you through an 18-minute Yoga Nidra for Sleep with Music. This episode does not include an outro or any signal to end the session as the aim is for you to drift off to sleep.Yoga Nidra is a great tool for helping you get a restful night's sleep, if you are interested in learning more about it, you can read a blog here:https://www.roomofrest.com/post/yoga-nidra-the-art-of-deep-rest How to use this episode:to get to sleep if you have any racing thoughts or anx...
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6: A Short Mindfulness Practice | 10 Minutes
In this episode, you will be guided through a 10-minute mindfulness practice.Whether you're starting your day, winding down after work, or simply seeking a moment of peace, this recording is here for you.SAVE this episode and return to it whenever you want or need to.FREE 8 Minutes to CALM Yoga Nidra: www.roomofrest.comFOLLOW us on Instagram @room_of_restFOLLOW Rest Radio to stay up to date on new episodesCheck out more resources for rest on www.roomofrest.com Meditation Music - “[𝘛𝘩𝘦 ...