Restoring Balance

Megan Garza
  • 5.0 (1)
  • ALTERNATIVE HEALTH

Welcome to the Restoring Balance podcast, where I discuss gut and hormone health beyond conventional advice and strict dietary regimens. Instead, I focus on bio-individuality and proven methods that actually get you the results you’re looking for. Get ready for sustainable and practical topics that will help you optimize your digestion and hormones so you can reclaim your health, feel confident about your decisions, and create the life you’ve always dreamed of. I’m your host, Megan Garza. Get ready to explore how to restore balance in your mind, body, and soul.

Episodes

  1. E-3 Acne & Confidence

    07/22/2024

    E-3 Acne & Confidence

    This podcast dives into what it's like dealing with acne on all aspects: emotionally, physically and how it affects your psyche and social life. Acne is not JUST an "unsightly" skin condition; it impacts all aspects of your life and should be taken seriously. If it is showing up on your skin that's your body's way of telling you something is wrong - take action & give it time. You are more than your acne. Interested in taking your health to the next level? Learn more and apply with the link below! ⁠https://megangarzawellness.com/ ⁠ LINKS 🔗 Website:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://megangarzawellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Digestion Webinar:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/digestionwebinar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book a FREE Nutrition Consultation:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/megangarzawellness/nutrition-coaching-consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email List:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/MGWnewsletter⁠⁠⁠⁠

    26 min
  2. E-2 Nutrition, Bio-individuality, Food Sensitivities, and Flaws in the System

    07/22/2024

    E-2 Nutrition, Bio-individuality, Food Sensitivities, and Flaws in the System

    This episode talks about nutrition, bio-individuality, what has worked for me, food sensitivities, the flaws in our food system and where the government fails at protecting us, and the connection between modern, chronic health problems and nutrition for healing. Also noting that healing goes beyond the food that you put in your mouth; there are other forms of nourishment like sleep, movement, community, and much more. Interested in taking your health to the next level? Learn more and apply with the link below! ⁠https://megangarzawellness.com/ ⁠

    38 min
  3. E-1 Introduction & Telling My Story

    07/22/2024

    E-1 Introduction & Telling My Story

    The first episode of "Restoring Balance"... The first episode of my brand new podcast where I introduce myself & tell my story about what got me into health & wellness. I also briefly touch on some other topics like veganism, bio-individuality, and medications. I dive into my health struggles and how my holistic approach has helped me achieve better health. I like to keep it real and will never sugarcoat the truth! Interested in taking your health to the next level? Learn more and apply with the link below! ⁠https://megangarzawellness.com/⁠

    37 min
  • 3 Episodes

About

Welcome to the Restoring Balance podcast, where I discuss gut and hormone health beyond conventional advice and strict dietary regimens. Instead, I focus on bio-individuality and proven methods that actually get you the results you’re looking for. Get ready for sustainable and practical topics that will help you optimize your digestion and hormones so you can reclaim your health, feel confident about your decisions, and create the life you’ve always dreamed of. I’m your host, Megan Garza. Get ready to explore how to restore balance in your mind, body, and soul.

Information

  • Creator
    Megan Garza
  • Years Active
    2021 - 2024
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Megan Garza Wellness
  • Show Website
    Restoring Balance