Pathways to Resilience by Community Solutions

Community Solutions
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Join wellness expert, Melissa Santos as she gets real about trauma and resilience. Each monthly episode features an inspiring guest who shares about what they have tapped into within themselves to build resilience. Listen in to start building your own playbook towards resilience.

  1. 05/01/2024

    Rethinking Our Basic Needs: Connection

    Join us for the final episode in our basic needs series as we explore connection with Curator of Culture, Ruben Dario Villa. Ruben shares his story and passion for his community as he and Melissa discuss the importance of connection in building resilience. Tune in now!

    35 min

  2. 01/12/2023

    Rethinking Our Basic Needs: Food

    In the second episode in our basic needs series, Melissa is joined by Chef Mark Segovia to explore food. The two go past nutrition and discuss the importance of food as a means of creating community, safety, and peace in the lives of many. Listen now!

    33 min

  3. 03/11/2023

    Rethinking Our Basic Needs: Sleep

    The first episode of our new series, Rethinking Our Basic Needs, kicks off with a conversation with Dr. Shantha Gowda, clinical health psychologist and certified behavioral sleep medicine doctor. Tune in now as her and Melissa dive into the world of sleep and how important it is to prioritize.

    24 min

  4. 15/09/2023

    Honoring the Shadows and Living in the Light

    Tune in to episode 28 of Pathways to Resilience for an inspiring conversation with Silvia Gianelli, exploring childhood trauma and its lasting physiological and psychological impacts, how choice plays a role in change and resiliency, and how Silvia practices honoring her shadows and living in the light. It's a must hear!

    40 min

  5. 25/08/2023

    The Importance of Being Seen: A Trans Youth Perspective

    In this episode of Pathways to Resilience, Melissa is joined by LGBTQ+ youth advocate and leader, Alex Spielmann, for an episode exploring the crucial role of identity and community in the queer and trans experience. They share their story and the intersections of identities that play a role in their experience, while touching on what he is seeing LGBTQ+ youth are needing the most right now. Tune in now!

    54 min

  6. 23/06/2023

    Rethinking Collaboration - A Pride Month Special

    In honor of Pride Month, Pathways to Resilience is back with a powerful episode. In "Rethinking Collaboration," Melissa is joined by Dr. Peter Goldblum, a trailblazer in LGBTQ+ mental health, to explore the intricacies of identity and acceptance. Dr. Goldblum shares his story – an inspiring journey through love, loss, and the evolution of the LGBTQ+ community. Tune in now for an amazing discussion!

    53 min

  7. 31/05/2023

    Rethinking Wellness

    We have a special episode of Pathways to Resilience in honor of Mental Health Awareness Month. In "Rethinking Wellness" Melissa is joined by Holly Hughes, LCSW and CEO/Founder of Holly Hughes and Co. The two dive into the world of mental health discussing misconceptions, reasons for hope, and re-shaping the way we think about wellness. Tune in now for a powerful discussion.

    41 min

  8. 27/04/2023

    The Truth About Sexual Assault: A Survivor Story

    In honor of Sexual Assault Awareness Month, Melissa is joined by survivor, Susanna Torres, who shares her story of resilience with us. The two discuss the impact that sexual assault has on families and how she has navigated the healing journey. Thank you so much Susanna for sharing your truth and heart with us.  Disclaimer: This episode discusses sexual assault and trauma. Please listen with care for yourself.

    32 min
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Join wellness expert, Melissa Santos as she gets real about trauma and resilience. Each monthly episode features an inspiring guest who shares about what they have tapped into within themselves to build resilience. Listen in to start building your own playbook towards resilience.

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