Guidance in Recovery | Sobriety Journeys

T. Keegan Read
  • 5.0 (14)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Are you looking for some guidance to get into Recovery? Addictions fueled by traumas are no joke, and we're here to help those new to Recovery find their way. Hosted by Keegan Read, Guidance in Recovery is a deep-dive recovery podcast featuring raw personal stories and expert insights from the fields of mental health and personal development. We explore the past without staying there, giving you the tools to overcome substance abuse, defeat alcohol problems, and foster personal growth.  If you're looking to get into Recovery, this is the podcast for you. Connect with the Mission:  Watch on TV: Catch us on Reveel!Listen on Radio: WDJY 99.1 FM (Fridays 7am EST)Resources & Guest Profiles: https://retrievingsanity.comSupport the show: https://buymeacoffee.com/keeganread Want to be a guest on Guidance in Recovery? Send Keegan a message on PodMatch, here: https://podmatch.com/hostdetailpreview/recoverypodcast

  1. 3D AGO

    Why Faith Matters in Addiction Recovery with Dr. Bruce Chalmer (Part 1)

    Addiction recovery and relationship stability often hinge on navigating the "Passion Paradox" and reclaiming your emotional health. Dr. Bruce Chalmer joins the show to discuss how faith, trauma processing, and somatic awareness can break the cycle of fear and panic. Takeaways The Passion Paradox highlights the conflict between stability and intimacy in relationships.Faith plays a crucial role in recovery, providing hope and meaning.Emotions are not a sign of craziness; they are part of being human.Fear can create a sense of entrapment in relationships.Recognizing and respecting personal boundaries is essential for healthy relationships.Crying can be a powerful release and a necessary part of healing.Numbing emotions can lead to greater emotional turmoil later on.Using the body as a compass can help in recognizing emotional states.It's important to accept and process emotions rather than bottle them up.The journey of recovery often involves facing uncomfortable emotions. Chapters 00:00 Understanding the Passion Paradox 03:01 The Role of Faith in Recovery 06:12 Navigating Relationships and Emotional Traps 09:07 The Impact of Fear and Panic on Relationships 12:00 Using the Body as a Compass 14:57 The Healing Power of Emotions 18:06 Crying: A Paradox of Strength and Vulnerability 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Recovery Mentorship here: https://buymeacoffee.com/keeganread Dr. Bruce Chalmer's Website: https://brucechalmer.com/ (Check Part 2 when it drops for a discount code on his video course) Recovery & Mental Health Podcast #GuidanceinRecovery #GiR #AddictionRecovery #Relationships #EmotionalIntelligence #PassionParadox #TraumaHealing #Faith #OvercomingFear #SelfImprovement

    29 min

  2. MAY 1

    Can You Fully Recover From Addictions? with Hilary Momberger Powers

    Is being sober the same as being recovered? Hilary Momberger-Powers joins the podcast to explain why stopping the substance is only the first step in recovery. Check out her website for her transformational coaching and more: https://www.hilarymombergerpowers.com/ Takeaways Recovery is an ongoing process, not a final state. Personal responsibility is crucial in healing and growth. Spiritual connection and inner power are vital in overcoming addiction. Chapters 01:35 Busting Myths About Recovery 04:11 Childhood Influences and Trauma 07:04 The Impact of Alcoholism on Identity 12:52 Understanding the Warped Mind 18:39 The Power of Relationships in Recovery 21:45 Understanding the Ego and Its Challenges 26:25 The Journey of Sobriety: One Day at a Time 32:48 The Cycle of Relapse and Recovery Mindset 36:51 The Importance of Personal Responsibility in Healing 39:32 Transforming Character Defects into Assets 43:14 Helping Others vs. Helping Yourself 47:42 Finding Inner Strength and Connection to God 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Recovery Mentorship here: https://buymeacoffee.com/keeganread Recovery & Mental Health Podcast #mentalhealthpodcast #recovery #retrievingsanity #guidanceinrecovery #personalgrowth #addictionrecovery #selfdiscovery #sobrietyjourneys #healing #selfcare #alcoholaddiction

    51 min

  3. TRAILER

    Guidance in Recovery Trailer

    If you're looking for a recovery podcast, you're in the right spot. Keegan is using his past experience to create a new podcast aimed at those seeking recovery and those that are in early recovery. Tune into "Guidance in Recovery" for a journey across sobriety, and how we can recover what we thought was once lost. Episodes start Friday, May 1st 2026. Upload schedule- Fridays (Interviews) There will be Solo episodes as well as we move forward, but we are going to test the waters and see how the new format is going first. If you have any questions or want to hear about a particular subject, let me know and we'll make it happen! #RecoveryPodcast #SobrietyJourney #Inspiration #EarlyRecovery #AddictionRecovery #GuidanceInRecovery #HopeAndHealing #SoberLiving #MentalHealthMatters #CommunitySupport

    2 min

  4. APR 27

    Unconditional Hope with S.J. Tucker (Retrieving Sanity Final Episode)

    Is it possible to find "unconditional hope" in a world that feels heavy? SJ shares why "no one has a perfect voice" and why that is exactly where the magick happens. Check out her magick here: https://sjtucker.com/ & https://sjtucker.bandcamp.com/    Key Topics SJ Tucker's musical journey since 2004 The role of love, support, and privilege in her success Her approach to social activism through music The importance of flexibility and openness in creativityHer experiences with community, spirituality, and personal growth The intersection of music and spirituality The role of hope and whimsy in healing Personal journey into witchcraft and community building  Chapters 00:00 Introduction to SJ Tucker and Her Journey 02:33 The Power of Music and Storytelling 05:28 Navigating Personal and Professional Challenges 08:23 The Role of Community and Support 11:19 Finding Purpose and Connection 14:25 Independence in the Music Industry 20:11 Hope and Resilience in Troubling Times 24:07 Mermaid Certification and Embracing Uniqueness 29:07 The Fear of Loss and the Bonds of Friendship 31:43 Nested Stories and the Art of Storytelling 35:04 Sorrow, Joy, and the Human Experience 38:44 Trust and Connection in Performance 44:33 The Journey of Self-Discovery and Healing 50:24 The Intersection of Music and Spirituality 56:12 The Universal Language of Music 01:01:11 Hope and Resilience in Adversity   📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Recovery Mentorship here: https://buymeacoffee.com/keeganread   Recovery & Mental Health Podcast #mentalhealthpodcast #recovery #retrievingsanity #SJTucker #indiemusic #storytelling #creativity #spirituality #witchcraft #community #inspiration #healing #music Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

    1h 5m

  5. APR 24

    Unlocking Your Potential From Trauma That Traps You with Crystal Robinson

    What happens when desperation becomes the ultimate catalyst for change? Join Keegan Read and guest Crystal Robinson as they explore how trauma affects our nervous system and why taking "radical responsibility" is the first real step to healing. Whether you are navigating your own recovery journey or looking to build unshakeable self-worth, Crystal shares how writing, storytelling, and holistic wellness can transform your pain into power. Check out her website here: https://crystalmoonholistichealing.com/ Book Here: https://www.missionme20.com/bookhome Key Topics Healing from trauma and illness The gift of desperation and rock bottom moments The role of mindset and self-belief in recovery The importance of self-awareness and radical responsibility Strategies for overcoming societal and parental expectations Chapters 00:00 Introduction to Crystal Robinson's Journey 03:37 Desperation as a Catalyst for Change 09:41 Understanding Trauma and Its Impact 16:19 Building Self-Worth and Belief 21:53 Finding Purpose and Meaning in Life 24:51 Reflecting on Progress and Success 27:40 The Importance of Coaching and Mentorship 30:26 Return on Investment in Personal Growth 35:57 Navigating Health and Wellness Philosophies 39:55 Healing Through Self-Discovery and Responsibility 43:44 Embracing Change and Overcoming Fear 46:13 Radical Responsibility and Personal Empowerment 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Recovery Mentorship here: https://buymeacoffee.com/keeganread Recovery & Mental Health Podcast #mentalhealthpodcast #recovery #retrievingsanity #healing #trauma #selfworth #radicalresponsibility #personalgrowth #mindset #holistichealing #purpose #selfdiscovery Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

    52 min

  6. APR 20

    How to Build Resilience When You're Ready to Give Up with Laura Bratton

    Is it possible to find beauty in suffering? We’re breaking down the "Grit and Gratitude" framework that fosters true resilience. Whether you are dealing with addiction recovery, trauma, or a major life transition, this conversation provides the tools to acknowledge your pain without letting it own you. Check out Laura's website here: https://www.laurabratton.com/ Key Topics The role of gratitude in navigating life's challenges Building resilience through self-love and acceptance The spiritual dimension of overcoming adversity The impact of guide dogs on confidence and independence Practical ways to embrace pain and take effective breaks Chapters 00:00 The Journey of Gratitude 01:43 Finding Gratitude in Adversity 04:58 Navigating Despair and Hopelessness 09:44 The Role of Pets in Healing 13:04 Grit and Gratitude: A Symbiotic Relationship 19:11 Embracing Pain for Growth 24:17 Rebuilding Identity Through Adversity 35:39 Spirituality and Connection to the Divine 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸 Support the Podcast Here: https://buymeacoffee.com/keeganread   Recovery & Mental Health Podcast   #MentalHealthPodcast #Recovery #RetrievingSanity #Blindness #Resilience #SelfLove #PersonalGrowth #SpiritualConnection #OvercomingObstacles #EmbracePain #MentalHealth #IdentityRebuilding #Gratitude Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

    49 min

  7. APR 17

    "I Had a Living Funeral": How Surrender Healed My Deepest Trauma with Lillian Savoie

    What happens when you stop fighting the universe and start listening? Lillian Savoie joins Retrieving Sanity to share her incredible journey from a high-control upbringing to meeting "Source." We dive into the profound experience of her living funeral, the connection between physical pain and emotional stories, and how to manifest the life you were meant to live. Find her website here: https://awakenchange.com/    Key Topics Trauma and healing journey Intuitive practices and spiritual insights The role of pain and suffering in growth   Takeaways Pain can be a messenger for change and growth. Surrendering to the universe can lead to profound transformation. Intuition is a powerful tool for navigating life’s challenges. Healing involves embracing all parts of oneself, including pain and trauma. Living authentically requires courage to face and express the truth.   Chapters 00:00 Introduction to Trauma and Recovery 04:50 The Role of Intuition in Relationships 11:09 Surrendering to the Universe 19:16 Transformative Moments and Personal Growth 28:40 Emotional Pain and Physical Symptoms 32:40 Experiencing a Living Funeral 34:27 The Journey of Light and Manifestation 43:53 Spirituality as a Personal Journey 45:59 Co-commitment vs. Entanglement in Relationships 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Podcast here: https://buymeacoffee.com/keeganread   Recovery & Mental Health Podcast #MentalHealthPodcast #Recovery #ListeningToTheUniverse #LillianSavoie #LivingFuneral #EmotionalHealing #Manifestation #HighControlUpbringing #SourceConnection #PainAndEmotion #SpiritualJourney #RetrievingSanity   Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

    53 min

  8. APR 13

    Healing Traumas with the Dark and Spooky with Dr. Chad Scott

    "Nothing grows in a comfort zone." Today, we’re stepping into the shadows with Dr. Chad Scott. We dive deep into why acknowledging our "personal demons" is crucial for therapy and how historical sites of suffering can foster empathy and resilience. If you've ever felt disoriented by your own past, this conversation on Memento Mori and purposeful living is for you. Check out his website here: https://www.drchadscott.com/ Key Topics Dark tourism and healing Shadow integration and self-awareness Personal growth through confronting dark places Chapters 00:00 Exploring Dark Tourism and Personal Trauma 03:11 Experiences in Haunted Places 14:40 The Healing Power of Dark Tourism 21:34 Unexpected Connections in Cemeteries 26:26 Shadows and Personal Demons 34:08 Finding Meaning Through Dark Experiences 37:20 Beyond Materialism: Redefining Life's Meaning 39:24 Memento Mori: Living with Awareness of Mortality 40:55 Transforming Pain into Purpose: A Personal Journey 48:44 The Recovery Mindset: Embracing Change 52:55 Finding Meaning in Life and Death 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Podcast here: https://buymeacoffee.com/keeganread Recovery & Mental Health Podcast #mentalhealthpodcast #recovery #retrievingsanity #darktourism #healing #personalgrowth #trauma #spirituality #shadowintegration #livertransplant #selfawareness #shadowwork Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

    56 min
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About

Are you looking for some guidance to get into Recovery? Addictions fueled by traumas are no joke, and we're here to help those new to Recovery find their way. Hosted by Keegan Read, Guidance in Recovery is a deep-dive recovery podcast featuring raw personal stories and expert insights from the fields of mental health and personal development. We explore the past without staying there, giving you the tools to overcome substance abuse, defeat alcohol problems, and foster personal growth.  If you're looking to get into Recovery, this is the podcast for you. Connect with the Mission:  Watch on TV: Catch us on Reveel!Listen on Radio: WDJY 99.1 FM (Fridays 7am EST)Resources & Guest Profiles: https://retrievingsanity.comSupport the show: https://buymeacoffee.com/keeganread Want to be a guest on Guidance in Recovery? Send Keegan a message on PodMatch, here: https://podmatch.com/hostdetailpreview/recoverypodcast

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