Retrieving Sanity | Recovery from Addictions and Traumas

Tanner Keegan Read
  • 5.0 (14)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Are you tired of feeling stuck in toxic cycles? Whether you are battling addiction, healing from trauma, or trying to reclaim your mental sovereignty, you don't have to walk the path alone.  Hosted by Keegan Read, Retrieving Sanity is a deep-dive recovery podcast featuring raw personal stories and expert insights from the fields of mental health and personal development. We explore the past without staying there, giving you the tools to overcome substance abuse, defeat alcohol problems, and foster personal growth.  From veterans to those struggling with homlessness, we are building a community dedicated to healing the world one conversation at a time.  Connect with the Mission:  Watch on TV: Catch us on Reveel! Listen on Radio: WDJY 99.1 FM (Fridays 7am EST) Resources & Guest Profiles: https://retrievingsanity.com Support the show: https://buymeacoffee.com/keeganread Merch: https://retrieving-sanity-shop.fourthwall.com Retrieving Sanity is more than a podcast; it's a journey toward reclaiming your life! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

  1. 2D AGO

    Healing Traumas with the Dark and Spooky with Dr. Chad Scott

    "Nothing grows in a comfort zone." Today, we’re stepping into the shadows with Dr. Chad Scott. We dive deep into why acknowledging our "personal demons" is crucial for therapy and how historical sites of suffering can foster empathy and resilience. If you've ever felt disoriented by your own past, this conversation on Memento Mori and purposeful living is for you. Check out his website here: https://www.drchadscott.com/ Key Topics Dark tourism and healing Shadow integration and self-awareness Personal growth through confronting dark places Chapters 00:00 Exploring Dark Tourism and Personal Trauma 03:11 Experiences in Haunted Places 14:40 The Healing Power of Dark Tourism 21:34 Unexpected Connections in Cemeteries 26:26 Shadows and Personal Demons 34:08 Finding Meaning Through Dark Experiences 37:20 Beyond Materialism: Redefining Life's Meaning 39:24 Memento Mori: Living with Awareness of Mortality 40:55 Transforming Pain into Purpose: A Personal Journey 48:44 The Recovery Mindset: Embracing Change 52:55 Finding Meaning in Life and Death 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Podcast here: https://buymeacoffee.com/keeganread Recovery & Mental Health Podcast #mentalhealthpodcast #recovery #retrievingsanity #darktourism #healing #personalgrowth #trauma #spirituality #shadowintegration #livertransplant #selfawareness #shadowwork Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

    56 min

  2. 5D AGO

    How Looking at Your Shadow Is Good for Your Recovery with Justin Shaw

    Recovery is more than just staying clean; it’s a journey of self-discovery. Today, we’re breaking down the concept of the "Shadow"—those hidden fears and limiting beliefs that control your life from the dark. Learn how meditation, creative expression, and the Law of Attraction play a role in permanent emotional healing.   Check out his website here: https://www.awakenthesourcerer.com/ Key Topics Shadow work and shadow integration The role of religion and spirituality in recovery Turning trauma into growth and purpose Shadow work and shadow traits Active healing through meditation and mindfulness The impact of trauma and limiting beliefs Law of attraction and manifestation Emotional regulation and self-awareness Chapters 00:00 Introduction to Sorcery and Recovery 04:46 Understanding the Shadow 10:39 The Impact of Trauma on Beliefs 19:33 Dealing with the Shadow in Daily Life 27:18 Embracing the Shadow: Understanding Our Inner Demons 34:29 The Addictive Nature of Emotions: Understanding Anger and Control 40:15 The Power of Choice: Overcoming Feelings of Powerlessness 47:16 Respecting the Process: Patience in Healing 49:18 Rewiring the Brain: The Effort of Change 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Podcast here: https://buymeacoffee.com/keeganread Recovery & Mental Health Podcast #mentalhealthpodcast #recovery #retrievingsanity #EmotionalIntelligence #AngerManagement #HealingTrauma #ShadowWork #SelfDiscovery #RecoveryJourney Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

    57 min

  3. APR 6

    The Spouses Story of Alcohol Addiction with Alicia and Damian Bloss

    Most people hit rock bottom alone. For Damien and Alicia, it happened simultaneously. In this deep dive into the complexities of trauma and recovery, we explore how addiction corrupts the brain and what it actually takes to rebuild a life from the ground up. This episode features Damien and Alicia sharing their profound journey through addiction, recovery, and rebuilding trust in their relationship. They discuss the challenges of enabling, the importance of self-care, and the power of forgiveness and understanding in healing together. Check out their Link tree for all things for Breaking the Silence: https://linktr.ee/breakingthesilence0424?utm_source=linktree_profile_share<sid=5f042487-0f63-43f4-8b79-705638539103 Key Topics The impact of addiction on relationships The process of recovery and rebuilding trust Enabling behaviors and their effects The importance of self-care and boundaries Forgiveness and healing in relationships Chapters 00:00 Introduction to Recovery and Relationships 02:13 The Early Signs of Addiction 07:31 Self-Blame and Recovery 09:50 Navigating Emotional Turmoil 12:36 The Breaking Point 20:52 The Journey of Healing Together 32:42 Facing Withdrawal: The Struggles of Recover 38:02 The Complexity of Trust: Rebuilding After Addiction 39:53 The Journey of Apologies: When Words Lose Meaning 45:25 Forgiveness: A Two-Way Street in Recovery 49:28 Relearning Each Other: The Evolution of Relationships 54:44 The Fun of Discovery: Finding Yourself in Recovery   📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Podcast here: https://buymeacoffee.com/keeganread   #mentalhealthpodcast #addiction #retrievingsanity #alcoholaddiction #recovery #enabling #selfcare #sobriety #relationship #marriagetrouble Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

    59 min

  4. APR 3

    The Truth About Healing: Stop Trying To Be Perfect!

    "When it stops being fun, that's enough." Are you stuck in a cycle of "push and crash"? Jackie Baxter joins Keegan Read to discuss why perfectionism is the enemy of recovery. We’re breaking down practical breathwork techniques for emotional regulation and how to set boundaries that actually protect your peace. Key Takeaways: Practical breathwork for daily regulation. How to embrace the "Unfamiliar Pleasure" of resting. Finding joy in the small wins of recovery. Check out Jackies Podcast and Website here: https://longcovidpodcast.com/ Chapters 00:00 Introduction to Recovery and Perfectionism 06:09 Creating for Yourself 13:25 Finding Joy in Recovery 19:26 The Search for Balance and Harmony 21:07 Navigating Recovery and Identity 26:41 Setting Boundaries for Self-Care 29:00 Letting Go of Control 31:56 Understanding Identity Shifts in Recovery 39:09 Looking Forward: The Journey Beyond Illness 44:52 Self-Discovery and Personal Growth 47:38 Lessons Learned Through Adversity 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Podcast here: https://buymeacoffee.com/keeganread Recovery & Mental Health Podcast #mentalhealthpodcast #recovery #retrievingsanity #Breathwork #Perfectionism #SelfCare #ChronicIllness #HealingJourney Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

    59 min

  5. MAR 30

    Stop Losing Your Energy: The Secret to Stronger Boundaries in Recovery with Daryl Dittmer

    Are you stuck in a cycle of blame? Keegan Read and guest Daryl Dittmer dive deep into why responsibility is the key to unlocking your true self. From setting boundaries that preserve your energy to embracing vulnerability as a strength, this episode of Retrieving Sanity is a roadmap for anyone navigating the messiness of personal growth and addiction recovery.   We explore the "poison of blame," the necessity of saying "no," and how to find your "next right step" when life feels confusing. Check out his website here: https://www.daryldittmer.com/ Key Topics Responsibility and blame in recovery The role of boundaries and discernment Vulnerability as strength and growth The importance of change and adaptability Inner work and spiritual connection   Chapters 00:00 Introduction to Recovery and Personal Growth 00:34 The Poison of Blame 03:17 Boundaries and Personal Responsibility 08:39 Vulnerability as Strength 17:38 Navigating Confusion in Recovery 32:22 Game Show Segment: The Next Right Step 49:53 Retrieving Sanity: A Continuous Journey 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Podcast here: https://buymeacoffee.com/keeganread Recovery & Mental Health Podcast #mentalhealthpodcast #recovery #retrievingsanity #personalgrowth #recovery #boundaries #vulnerability #change #sobriety #selfawareness Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

    54 min

  6. MAR 28

    (Fixed File) I Grew Up in a Haunted House: How Trauma Became My Fuel with Amanda Fasciano

    What happens when your childhood home is literally haunted? Author Amanda Facciano (The Otherworld Saga) joins Keegan Read to discuss how her paranormal upbringing and personal traumas became the "fuel for her fire" in storytelling. We dive deep into the healing power of writing, the "emotional devastation" of art, and how to reinvent yourself when life feels like it's falling apart. Check out her website here: https://authoramandafasciano.com/ Key Topics Amanda's haunted house experiences and paranormal encounters How storytelling serves as a trauma release and healing tool The creative process behind The Otherworld Saga and character development The importance of self-awareness and mental health in writing Interactive storytelling and improv as a form of creative expression   Chapters 00:00 Introduction to Amanda Facciano and Her Work 01:00 The Influence of a Haunted Childhood 04:21 Exploring Paranormal Experiences 08:00 The Journey to Writing and Publishing 14:04 The Art of Storytelling and Emotional Depth 19:56 Improv Storytelling and Audience Interaction 23:44 Trauma and Writing: A Healing Process 29:57 Finding Light in Darkness 33:11 Transforming Pain into Purpose 39:20 Identity and Reinvention through Writing 45:20 The Journey of a Writer 48:49 Creative Processes and Inspirations 55:32 Retrieving Sanity: Self-Awareness and Forward Momentum 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Podcast here: https://buymeacoffee.com/keeganread Recovery & Mental Health Podcast #mentalhealthpodcast #recovery #retrievingsanity #paranormal #storytelling #trauma #writing #hauntedhouse #fantasy #authorinterview #traumarecovery Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

    58 min

  7. MAR 23

    They Called Him a Monster, Now He Helps People Slay Them to Heal with Thomas Wilson

    In this deeply moving episode of Retrieving Sanity, Thomas Wilson joins Keegan Read to discuss his journey from being labeled a "monster" to becoming a leading advocate for the neurodiverse community. We dive into the raw reality of navigating self-hatred, the hidden impact of ableism, and why storytelling is the ultimate tool for healing trauma. If you’ve ever felt like an outsider or struggled to set boundaries while helping others, this conversation on creative problem-solving and compassion is for you. Check out his website here: https://www.rhcreativeadvocacyandstorytelling.net/   Key Topics Thomas Wilson's personal journey from trauma to advocacy The importance of storytelling in healing and connection Creating safe, inclusive spaces for neurodiverse individuals The impact of empathy, boundaries, and accountability Using role-playing games like Dungeons and Dragons for social and emotional growth Chapters 00:00 Introduction to Thomas Wilson's Journey 04:48 The Power of Storytelling 07:47 Creating Safe Spaces in Dungeons and Dragons 10:37 Navigating Ableism and Bias 27:37 Navigating Self-Hatred and Accountability 31:23 The Role of Compassion in Advocacy 39:05 The Importance of Self-Care and Boundaries 44:11 The Challenge of Feedback and Criticism 52:22 Retrieving Sanity: Personal Reflections and Practices 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸 Support the Podcast here: https://buymeacoffee.com/keeganread #Neurodiversity #MentalHealth #DungeonsAndDragons #TraumaRecovery #SelfCare #Advocacy #Storytelling Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

    54 min

  8. MAR 20

    Healing From Trauma: The BREAK System to End Shame Forever with Emma Lyons

    Is shame blocking your manifestation and personal growth? Keegan speaks with Emma while she reveals the BREAK system, a practical method to combat shame and reclaim your sovereignty. We discuss the cultural roots of shame and how individual transformation is the only way to change society.  Check out her Substack here: https://traumamatrix.substack.com/ Key Topics The role of shame as a control mechanism in society Tools and systems to break shame cycles The connection between shame and narcissism Practical steps to reclaim authenticity and self-love   Chapters 00:00 Introduction to Shame and Identity Crisis 04:55 Understanding the Impact of Shame 12:53 The BREAK System Explained 18:31 The Role of Shame in Society 21:20 Narcissism and Shame 26:43 The Challenge of Authenticity 32:57 Transforming Shame into Self-Reflection 37:35 The Roots of Shame in Human Identity 40:57 The Power of Shamelessness as Self-Love 44:14 Shame as a Barrier to Manifestation 47:03 Tools for Breaking Up with Shame 50:52 The Journey Towards Authentic Happiness 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week Recovery & Mental Health Podcast 💸Support the Podcast here: https://buymeacoffee.com/keeganread   #mentalhealthpodcast #recovery #retrievingsanity #shame #authenticity #selflove #societalchange #empowerment #breakfree #traumarecovery #brokensystem Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

    58 min
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Trailer

5
out of 5
14 Ratings

About

Are you tired of feeling stuck in toxic cycles? Whether you are battling addiction, healing from trauma, or trying to reclaim your mental sovereignty, you don't have to walk the path alone.  Hosted by Keegan Read, Retrieving Sanity is a deep-dive recovery podcast featuring raw personal stories and expert insights from the fields of mental health and personal development. We explore the past without staying there, giving you the tools to overcome substance abuse, defeat alcohol problems, and foster personal growth.  From veterans to those struggling with homlessness, we are building a community dedicated to healing the world one conversation at a time.  Connect with the Mission:  Watch on TV: Catch us on Reveel! Listen on Radio: WDJY 99.1 FM (Fridays 7am EST) Resources & Guest Profiles: https://retrievingsanity.com Support the show: https://buymeacoffee.com/keeganread Merch: https://retrieving-sanity-shop.fourthwall.com Retrieving Sanity is more than a podcast; it's a journey toward reclaiming your life! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

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