Retrieving Sanity | Recovery from Addictions and Traumas

Tanner Keegan Read

"Recovery focused healing from addictions and traumas with personal experiences."  Hey there! My name is Keegan, Host of ”Retrieving Sanity”, a podcast aiming to become a non-profit for mental health resources and services for veterans, people struggling with homelessness, addiction, and traumas. Are you looking to help kick an addiction? Maybe you've got some traumas you'd like to heal from? There's plenty of that to be found here, and we're just getting started! I want you to know, whatever it is you're going through; you're not alone and there is someone willing to help. I know in the middle of it all, it seems crazy and never-ending, so that's why my guests and myself are here to walk with you and show you the ways out.  If you like what you hear, please leave a comment, possibly subscribe to the YouTube Channel, and check us out on air on WDJY 99.1 FM (Every Friday 7am EST) or on Reveel on your TV! Get the merch here!  Support the Podcast Here! Retrieving Sanity is here to help you pick up the pieces of yourself, reclaim your mental sovereignty, and together, we can help make the world a better place, one conversation at a time! Check out https://www.retrievingsanity.com for a list of all guests (we're over 100 already!) and their websites! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

  1. 11H AGO

    Why Relationships are a Paradox with Dr. Bruce Chalmer

    Support the Podcast here: https://buymeacoffee.com/keeganread Dr. Bruce Chalmer's website: https://brucechalmer.com/ Reflection Sheet: https://drive.google.com/file/d/1Uw8x-UjFXwfU0JR_3_mibT5UuzThwyw1/view?usp=drive_link   Summary In this insightful interview, Dr. Bruce Chalmer explores the paradoxes of love, stability, and intimacy in relationships, emphasizing the importance of accepting contradictions and embracing life's inherent conflicts. He shares practical wisdom on how to cultivate faith, trust, and resilience in the face of life's uncertainties, drawing from his extensive experience in psychology and therapy. Dr. Bruce Chalmer explores the nature of faith, gratitude, cultural influences on mindset, and the importance of self-awareness in relationships. He shares practical techniques for recognizing and managing emotions, fostering genuine intimacy, and cultivating a resilient mindset to navigate life's challenges. Key Topics The paradox of love and passion in relationships Balancing stability and intimacy in partnerships The role of faith and trust in healing and growth Accepting contradictions as a vital life skill The importance of tolerating anxiety for intimacy Understanding the function of addiction as a coping mechanism The generative nature of conflict and growth Developing faith through exposure to positive influences The skill of recognizing faith and gratitude Practicing gratitude through journaling and mindfulness Cultural influences on mindset and beliefs Expanding perspective by engaging with different cultures The importance of differentiation in relationships Managing emotions and avoiding being a 'dick' The role of self-awareness in communication Using physiological tools like pulse oximeters to understand emotional states The concept of faith in struggle and suffering Finding meaning in adversity and the importance of hope Chapters 00:00 Introduction to Relationship Healing 00:31 The Passion Paradox Explained 02:24 Stability vs. Intimacy in Relationships 05:28 Tolerating Anxiety for Intimacy 08:29 Conflict as a Part of Life 11:13 Embracing Clarity and Uncertainty 14:12 Navigating Conflict in Relationships 17:11 Accepting Contradictory Truths 20:55 The Nature of Conflict and Growth 23:16 Understanding Addiction and Its Purpose 26:36 The Role of Faith in Relationships 29:12 Building Trust and Consistency 34:27 Cultural Influences on Mindset 38:20 The Importance of Individuality in Relationships 40:01 Communication Beyond Techniques 41:22 Navigating Anger and Honesty in Relationships 42:20 The Dangers of Therapy Speak 43:48 Understanding Emotional Triggers 45:20 Calming the Mind for Better Communication 46:51 The Role of Self-Awareness in Relationships 48:44 Finding Meaning in Struggle 50:10 The Importance of Faith in Relationships 55:47 Exploring Depression and Meaning 59:25 Embracing Courage and Vulnerability #mentalhealth #retrievingsanity #paradox #stability #intimacy #faith #trust #conflict #growth #therapy #gratitude #selfawareness #relationships #emotionalmanagment #resilience #communication #personalgrowth #healingrelationships #couplestherapy  Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

    1h 2m
  2. 4D AGO

    Gaining Self-Worth After Medical Gaslighting with Deborah Weed

    Support the Podcast here: https://buymeacoffee.com/keeganread Deborah's websites: http://www.selfworthinitiative.net/ http://www.paisleysfashionforest.com/ https://deborahweed1.hopp.to/amazon Reflection Sheet: https://drive.google.com/file/d/1qAemL3NNhGvWenSsJLQS32FFlcK58fYx/view?usp=sharing Summary In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with Deborah Weed, who shares her journey through medical gaslighting and chronic illness. Deborah discusses the importance of self-worth versus self-esteem, the healing power of creative expression, and the necessity of authentic connections in recovery. They explore how trauma can be transformed into empowerment and the impact of disappointment on self-worth. The conversation emphasizes the significance of community support and the role of storytelling in healing, ultimately leading to a deeper understanding of sanity as alignment with one's true self. Takeaways Medical gaslighting can lead to a loss of self-worth. Self-esteem is based on achievements, while self-worth is intrinsic. Creative expression is essential for healing and self-discovery. Storytelling and theater can help process trauma. Authentic connections are crucial for mental health. Disappointment can deter individuals from pursuing their goals. Helping others can enhance one's sense of purpose. Community support plays a vital role in recovery. Sanity is defined by alignment with one's true self. Self-love is a foundational aspect of mental health. Chapters 00:00 Introduction to Medical Gaslighting and Self-Worth 02:16 The Journey from Illness to Empowerment 05:19 Understanding Self-Esteem vs. Self-Worth 08:15 The Role of Creativity in Healing 11:20 The Impact of Trauma on Identity 14:04 The Dichotomy of Being Seen vs. Unseen 17:24 The Pressure of Societal Expectations 20:10 Creative Expression as a Healing Tool 23:01 Finding Worth Beyond Metrics 25:57 The Power of Individual Connection 31:19 The Power of Creative Expression 37:45 Understanding Disappointment and Its Impact 44:59 Self-Worth and Personal Growth 50:20 The Journey of Self-Discovery 55:10 Defining Sanity and Alignment 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week Mental Health Podcast #podcast #mentalhealthpodcast #retrievingsanity #medicalgaslighting #selfworth #creativeexpression #traumarecovery #mentalhealth #empowerment #storytelling #authenticity #communitysupport #personalgrowth #personaldevelopment Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

    59 min
  3. FEB 13

    The Alchemist of Endurance with John Borden

    Support the Podcast here: https://buymeacoffee.com/keeganread John's website: http://www.getpsychedfitness.com/ Reflection Sheet: https://drive.google.com/file/d/13tyCL9Arw3YL9buXbvPBnLHnMGR2E3E-/view?usp=sharing Summary In this episode, Keegan Read welcomes back John Borden, who shares his incredible journey of transformation through endurance running and the use of psychedelics. John discusses his recent achievement of running 100 miles, the mental and physical challenges he faced, and how his mindset shifted from addiction to athleticism. The conversation delves into the importance of community support, the role of psychedelics in enhancing performance, and the personal growth that comes from embracing challenges. John also reflects on his relationship with his father and the impact of kindness from others on his journey. As he looks to the future, John shares his aspirations for even greater challenges ahead, including an Ironman competition. Takeaways Your mindset can change your reality. Endurance running can be a transformative experience. Psychedelics can enhance mental clarity and performance. Community support is crucial in personal growth. Digging deep taps into our primal instincts. Gratitude plays a significant role in recovery. Healing involves confronting and embracing the past. Personal challenges can lead to profound insights. The journey of transformation is ongoing and evolving. Setting ambitious goals can inspire others. Chapters 00:00 Introduction to Recovery and Transformation 02:24 The Journey of Running 100 Miles 05:22 Mindset and Mental Resilience 08:29 The Role of Psychedelics in Performance 11:24 Digging Deep: Personal Challenges and Growth 14:25 Strongman Competition and Overcoming Limits 17:17 The Power of Presence and Mindfulness 21:25 Exploring the Primal Self 28:22 The Journey of Self-Discovery 35:25 Reflections on Relationships and Redemption 41:10 The Power of Support and Kindness 43:21 Gratitude and Perspective Shift 44:41 The Psyched Circuit Game Show 46:35 Reflections on Healing and Recovery 48:38 The Alchemist of Endurance 51:09 Future Endeavors and Aspirations 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week Mental Health Podcast #podcast #mentalhealthpodcast #retrievingsanity #psychedelics #endurance #personalgrowth #communitysupport #running #marathon #addictionrecovery #mindset #fitness Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

    57 min
  4. FEB 10

    Sober Magic: The Healing Power of Tarot

    Support the Podcast: https://buymeacoffee.com/keeganread Sarah Potter's website: https://www.iamsarahpotter.com/ Reflection Sheet: https://drive.google.com/file/d/1M3C8Vd6t7cuQnMCOqkDkzWA1YsOLmCWD/view?usp=drive_link Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Sarah Potter, a renowned psychic and tarot reader, about her journey through recovery and the transformative power of tarot. They discuss the importance of self-reflection, the role of rituals in daily life, and how tarot can serve as a tool for understanding oneself better. Sarah shares her insights on the intersection of spirituality and recovery, emphasizing the need for community support and the acceptance of discomfort as part of the healing process. The conversation highlights the ongoing nature of recovery and encourages listeners to embrace their unique paths. Takeaways Tarot can help individuals navigate their feelings and relationships. Self-reflection is crucial for personal growth and recovery. Recovery is a multi-dimensional process that requires various tools. Embracing discomfort can lead to personal empowerment. Community support is vital in the recovery journey. Rituals can provide structure and stability in daily life. Vulnerability in sharing one's story can inspire others. Curiosity about oneself can lead to deeper understanding and healing. Change is often challenging but ultimately beneficial. Every small victory in recovery should be celebrated. Chapters 00:00 Introduction to Tarot and Healing 09:13 The Journey of Recovery and Sobriety 14:58 The Fool's Journey: Embracing the Unknown 20:48 Rituals and Daily Practices for Recovery 24:18 Creating a Recovery Toolkit 27:04 The Journey of Recovery and Self-Discovery 29:36 Embracing Curiosity in Recovery 32:03 The Creative Process and Vulnerability 35:49 The Role of 12 Steps in Recovery 38:29 Living One Day at a Time 41:01 Managing Triggers and Discomfort 43:51 The Ongoing Nature of Recovery 45:58 Spirituality and Recovery 54:23 Connecting with the Community 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week #retrievingsanity #recovery #sobermagic #tarot #selfdiscovery #spirituality #healing #addiction #rituals #community #witchcraft  Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

    59 min
  5. FEB 7

    Making Your Brain Make Sense by Throwing it at the Wall with Kristan Swan

    Support the Podcast: https://buymeacoffee.com/keeganread Kristan Swan's website: https://kristanswan.com/ Summary In this episode of Retrieving Sandy, host Keegan Read engages in a deep conversation with Christian Swan about the transformative power of journaling, particularly through her method called 'Spaghetti on the Wall.' They explore themes of self-discovery, the importance of awareness, and the role of creativity in mental health. Christian shares her journey from business coaching to becoming a life and spiritual guide, emphasizing the significance of understanding one's choices and the impact of childhood experiences on adult life. The discussion also touches on the upcoming journal 'Heart Mapping,' which encourages creative expression as a means of self-connection. Takeaways Journaling can help you stop performing for the world. Awareness is crucial for making informed choices. Curiosity is essential for self-discovery. Doing nothing is still a choice you make. The act of writing can clarify thoughts and feelings. Creativity can be stifled by anxiety. Spaghetti on the Wall is a method to journal without judgment. Childhood experiences shape adult choices and behaviors. Compassion is important in parenting and relationships. Finding stillness can lead to clarity in decision-making. Chapters 00:00 Introduction to Spaghetti on the Wall 01:00 The Journey of Self-Discovery 04:13 Journaling as a Tool for Awareness 10:17 The Power of Physical Journaling 12:13 Breaking Barriers to Creativity 17:14 The Importance of Curiosity 25:34 Navigating Parental Expectations and Self-Expression 27:56 Reflections on Parenting and Personal Growth 29:50 Understanding Fear and Change in Relationships 32:24 The Role of Awareness in Personal Transformation 35:37 The Power of Writing and Self-Reflection 38:17 Making Informed Choices in Life 42:33 The Importance of Stillness and Simplicity 44:51 Creative Exploration and Self-Discovery 50:51 Journaling as a Tool for Mental Health #recoverypodcast #mentalhealthpodcast #retrievingsanity #journaling #creativity #selfdiscovery #awareness #personalgrowth #choices #compassion #change Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

    56 min
  6. FEB 3

    Feeling Doesn't Require Thinking with Natalie Bedard (Nat Nat)

    No reflection sheet for this one just yet. Nat Nat's website: https://www.liftoneself.com/ Summary In this episode of Retrieving Sandy, host Keegan Read engages in a profound conversation with Natalie Bedard, an emotional healing and nervous system guide. They explore the complexities of emotions, the journey of recovery from addiction, and the importance of understanding and integrating feelings. Natalie shares her personal story of resilience, the role of meditation in healing, and practical tools for emotional regulation. The discussion emphasizes the significance of vulnerability, curiosity, and the ongoing nature of healing, encouraging listeners to embrace their emotions and be kind to themselves. Takeaways Emotional healing involves understanding and integrating feelings. Addiction often delays pain, leading to greater emotional burdens. Sobriety brings awareness of internal conflicts and emotions. Grief is a recurring visitor that requires acknowledgment. It's essential to be kind to oneself during the healing process. Curiosity about emotions can lead to deeper self-discovery. Meditation can help regulate the nervous system and release trauma. Vulnerability is a strength that allows for authentic connections. Decision-making can be overwhelming due to fear and uncertainty. Healing is a continuous journey, not a destination. Chapters 00:00 Introduction to Emotional Healing and Resilience 02:08 Understanding Emotions and Addiction 05:09 The Journey of Recovery and Self-Discovery 08:04 Natalie's Personal Story and Healing Journey 10:38 The Impact of Trauma on the Nervous System 13:25 Curiosity and Emotional Expression in Children 16:33 Grief, Change, and Personal Growth 22:00 Creating a Safe Space for Emotions 24:15 Mindful Breathing Techniques 27:21 The Power of Vulnerability 31:21 Shadow Work and Emotional Release 34:48 Understanding Shame and Fear 37:31 Trusting Your Body's Signals 43:23 Exploring Willingness and Awareness 45:00 Embracing Truth and Vulnerability 46:08 Integration and Body Awareness 48:28 Finding Help and Resources 49:44 Understanding Emotions and Their Anatomy 54:02 Navigating Grief and Healing 56:11 Hypervigilance and the Nervous System 58:48 Nostalgia and Spiritual Longing 01:01:21 The Challenge of Decision-Making 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week #podcast #mentalhealthpodcast #recoverypodcast #retrievingsanity #emotionalhealing #traumarecovery #selfdiscovery #vulnerability #emotionalregulation #personalgrowth Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

    1h 6m
  7. JAN 31

    Building Resilience for Life's Challenges with Andy Campbell

    Andy Campbells site: https://www.askandycampbell.com/ Summary In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with Andy Campbell, who shares his journey through immense personal challenges, including childhood abuse and battling cancer. Andy discusses his 15 core beliefs that have shaped his resilience and outlook on life. The conversation emphasizes the importance of perseverance, movement, and celebrating small victories in the face of adversity. Andy also highlights the distinction between stubbornness and perseverance, advocating for an open-minded approach to overcoming life's challenges. In this conversation, Keegan Read and Andy Campbell explore the themes of stubbornness versus perseverance, the significance of self-talk, the necessity of grace in recovery, and the importance of competing with oneself rather than others. They share personal experiences and insights on how to navigate life's challenges, emphasizing the need for self-compassion and the power of focus in achieving personal goals. Takeaways Resilience is built out of necessity, not desire. Core beliefs serve as mental anchors during tough times. Perseverance is essential for success and survival. Movement is crucial for mental and emotional health. Courage can be as simple as getting out of bed. Celebrating small wins fosters motivation and progress. Listening to the quiet voice can guide important decisions. Stubbornness can hinder growth and learning. Curiosity opens up new possibilities and solutions. There are many paths to achieving goals and overcoming obstacles. Stubbornness is often about the process, while perseverance focuses on the goal. Self-talk can significantly impact our mental health and resilience. Offering ourselves grace is crucial in the recovery process. Competing with oneself fosters personal growth and reduces unnecessary comparisons. It's important to remain curious and open-minded in problem-solving. Words matter; the language we use can shape our mindset. Recognizing our flaws helps us connect with others on a deeper level. Winning is about focusing on our own journey, not others'. Emotional and mental recovery can be likened to physical therapy. Every small step towards improvement is a victory.  Chapters 00:00 Introduction to Resilience and Core Beliefs 02:19 The Power of Perseverance 05:02 Navigating Life's Challenges 07:35 The Importance of Small Wins 10:13 Lessons from Ancestry and Survival 12:49 Courage, Determination, and Wisdom 15:34 Breaking the Cycle of Negative Thoughts 18:11 Celebrating Progress and Self-Recognition 20:45 The Battle of Voices: Choosing Between Fear and Intuition 22:07 The Journey to Finding Hope: A Daughter's Discovery 23:25 Quieting the Loud Voice: The Power of Inner Guidance 26:27 Perseverance vs. Stubbornness: A Critical Distinction 33:56 Self-Talk and Its Impact: The Inner Critic 39:54 Grace and Understanding: The Human Experience 41:39 Confronting Addiction and Recovery 44:16 The Importance of Self-Compassion 46:00 Understanding Hidden Struggles 48:42 The Journey of Healing and Growth 52:21 Competing with Yourself: A Personal Journey 📣Check out the website for a list of all guests! --https://retrievingsanity.com 🔔Subscribe for more content ~2x/week Mental Health Podcast #podcast #mentalhealthpodcast #retrievingsanity #resilience #recovery #recoveryjourney #traumarecovery #perseverance #corebeliefs #personalgrowth #determination #selfimprovement #mindfulness Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

    1h 4m
  8. JAN 26

    What Motivation Can Do to Build a Legacy with Mister Motivation

    Get the Reflection Sheet here: https://drive.google.com/file/d/1ujgYXgtiqZx5TYi6iPWmDts3U58dRvUV/view?usp=sharing Mister Motivation's website here: https://mister-motivation.com/ Summary In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with Sean Murphy, known as Mr. Motivation. They explore themes of trauma, personal growth, and the importance of community and connection. Mr. Motivation shares his journey from overcoming adversity to becoming a motivational speaker and author, emphasizing the significance of role models, vulnerability, and the power of storytelling. He introduces his 5M formula for success, which includes mindset, motivation, management, and massive movement. The discussion highlights the importance of intentionality in life and the need for individuals to take charge of their own narratives. Takeaways You can't lead where you haven't been. Transform your trauma into tools for growth. The importance of having role models in life. Create a personal board of directors for support. Vulnerability is a superpower. Music can serve as a powerful form of therapy. Storytelling can create a significant impact. You are the CEO of your life; manage it well. Every day is a blank canvas; paint your life intentionally. You have to be sick and tired of being sick and tired to change. Chapters 00:00 Introduction to Mr. Motivation 01:48 Overcoming Adversity: Sean's Journey 05:47 The Importance of Role Models 09:36 Understanding Trauma and Its Impact 12:10 Building Your Support System: SEAL Team 6 14:53 The Power of Music and Writing as Therapy 18:54 Creating a Legacy Through Sharing Experiences 19:11 Embracing Discomfort for Growth 20:43 Intentional Living and Time Management 23:34 The Power of Service and Connection 26:19 Wellness Checks and Community Support 29:20 Transformational Connections and Impact 32:29 The Journey of Self-Mastery and Storytelling 37:42 The Power of Focus and Commitment 39:05 Transforming Your Environment for Success 40:49 Unleashing Your Inner Potential 42:48 Taking Responsibility for Your Life 45:44 The 5M Formula for Success 49:12 Finding Your Purpose and Impacting Others 50:29 Retrieving Sanity: Embracing Your Story 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week #podcast #mentalhealthpodcast #retrievingsanity #motivation #personalgrowth #storytelling #music #veterans #community #success #vulnerability #sealteamsix Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

    55 min
5
out of 5
13 Ratings

About

"Recovery focused healing from addictions and traumas with personal experiences."  Hey there! My name is Keegan, Host of ”Retrieving Sanity”, a podcast aiming to become a non-profit for mental health resources and services for veterans, people struggling with homelessness, addiction, and traumas. Are you looking to help kick an addiction? Maybe you've got some traumas you'd like to heal from? There's plenty of that to be found here, and we're just getting started! I want you to know, whatever it is you're going through; you're not alone and there is someone willing to help. I know in the middle of it all, it seems crazy and never-ending, so that's why my guests and myself are here to walk with you and show you the ways out.  If you like what you hear, please leave a comment, possibly subscribe to the YouTube Channel, and check us out on air on WDJY 99.1 FM (Every Friday 7am EST) or on Reveel on your TV! Get the merch here!  Support the Podcast Here! Retrieving Sanity is here to help you pick up the pieces of yourself, reclaim your mental sovereignty, and together, we can help make the world a better place, one conversation at a time! Check out https://www.retrievingsanity.com for a list of all guests (we're over 100 already!) and their websites! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast