Guidance in Recovery | Sobriety Journeys

T. Keegan Read
  • 5.0 (14)
  • Self-Improvement
  • Updated Weekly

Are you looking for some guidance to get into Recovery? Addictions fueled by traumas are no joke, and we're here to help those new to Recovery find their way. Hosted by Keegan Read, Guidance in Recovery is a deep-dive recovery podcast featuring raw personal stories and expert insights from the fields of mental health and personal development. We explore the past without staying there, giving you the tools to overcome substance abuse, defeat alcohol problems, and foster personal growth.  If you're looking to get into Recovery, this is the podcast for you. Connect with the Mission:  Watch on TV: Catch us on Reveel!Listen on Radio: WDJY 99.1 FM (Fridays 7am EST)Resources & Guest Profiles: https://retrievingsanity.comSupport the show: https://buymeacoffee.com/keeganread Want to be a guest on Guidance in Recovery? Send Keegan a message on PodMatch, here: https://podmatch.com/hostdetailpreview/recoverypodcast

  1. Healing Trauma and Food Habits with Jessica Setnick (Part 2)

    4d ago

    Healing Trauma and Food Habits with Jessica Setnick (Part 2)

    Eating disorder recovery requires looking far beneath the surface of behavior to uncover the deep-rooted survival skills and intergenerational trauma driving our habits. In part two of this deep dive, registered dietitian Jessica Setnick joins Keegan to expose systemic healthcare failures and explain why overcoming shame is the ultimate key to long-term healing. Why do we eat the way we do, and why does willpower so often fail us? In this powerful conclusion to our two-part, Jessica Setnick dismantles the stereotypes surrounding eating disorders. She describes the "iceberg" of eating behaviors, revealing how subconscious programming, ancestor survival skills, and intergenerational trauma shape our modern relationships with food. Jessica breaks down how food functions as a mood-altering chemical and highlights the critical systemic failures in modern healthcare that leave vulnerable individuals to navigate their recovery alone. More than just a clinical discussion, this episode is an urgent call to dismantle the shame that keeps people suffering in silence. Whether you are navigating your own healing journey or supporting a loved one, this conversation provides the profound insights and radical empathy needed to break the cycle. Takeaways Understanding the complexities of eating disorders is crucial.The subconscious plays a significant role in eating behaviors.Survival skills from our ancestors influence modern eating habits.Intergenerational trauma can affect our relationship with food.Food can alter our mood and emotional state.Dysfunctional eating patterns often stem from various factors.Systemic issues in healthcare contribute to the misunderstanding of eating disorders.Many people with eating disorders do not fit the traditional stereotype.Shame can be a significant barrier to recovery.Reaching out for help is essential for healing.  Chapters 00:00 Introduction to Recovery and Eating Disorders 03:04 Understanding the Iceberg of Eating Behaviors 05:56 Survival Skills and Intergenerational Trauma 08:47 The Role of Food in Mood and Behavior 12:00 Exploring Dysfunctional Eating Patterns 14:47 The Systemic Issues in Eating Disorder Treatment 17:52 The Need for Broader Perspectives on Eating Disorders 21:13 Final Thoughts and Resources for Help Check out her website here: https://www.jessicasetnick.com/ & https://www.healingyourinnereater.com 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Recovery Journey here: https://buymeacoffee.com/keeganread Recovery & Mental Health Podcast #MentalHealthPodcast #Recovery #GuidanceInRecovery #GiR #EatingDisorders #FoodAddiction #Nutrition #TraumaHealing #IntergenerationalTrauma

    25 min
  2. Healing Trauma & Food Habits with Jessica Setnick (Part 1)

    Jun 19

    Healing Trauma & Food Habits with Jessica Setnick (Part 1)

    Eating disorder recovery requires looking far beneath the surface of daily food behaviors to address underlying trauma and systemic healthcare misunderstandings. In this episode, renowned registered dietitian Jessica Setnick breaks down the flaws in current diagnostic criteria and explains how understanding your ancestral history can unlock true dietary healing. Why do we view food and body image the way we do? In this deep-dive episode, leading eating disorder dietitian Jessica Setnick dismantles the pervasive myths surrounding dysfunctional eating. Moving beyond the flawed metrics of BMI and calorie counting, Jessica utilizes an anthropological lens to explore how eating disorders are actually symptoms of deeper psychological roots, rather than the core problem itself. The conversation shifts toward systemic advocacy, highlighting critical flaws within the DSM’s diagnostic criteria and making a passionate case for highly individualized treatment plans. Furthermore, they unpack the profound impact of intergenerational trauma, examining how ancestral survival mechanisms inadvertently shape modern relationships with food. Whether you are on your own recovery journey or supporting a loved one, this episode offers a transformative perspective on breaking toxic cycles and building a healthier legacy. Takeaways Eating disorders do not have a specific look.Calories are a measurement, not a definitive answer.Eating disorders are symptoms of deeper issues.Individualized treatment is crucial for recovery.The DSM's criteria for eating disorders are flawed.Intergenerational trauma affects our relationship with food.Understanding one's origin story is key to healing.Advocacy can lead to meaningful changes in treatment.We must honor our ancestors without repeating their struggles.The iceberg metaphor illustrates the complexity of our experiences. Chapters 00:00 Introduction to Recovery and Eating Disorders 02:58 Debunking Myths About Eating Disorders 06:06 The Intersection of Anthropology and Nutrition 08:54 Understanding Calories and Their Impact 12:03 Redefining Eating Disorders 14:52 The Origins of Dysfunctional Eating Behaviors 18:12 Advocacy and Changes in Eating Disorder Diagnosis 21:04 The Importance of Individualized Treatment 23:56 Exploring Intergenerational Trauma 27:02 Honoring Ancestral Experiences 30:03 Conclusion and Resources for Recovery Check out her website here: https://www.jessicasetnick.com/ & https://www.foodfairytales.com/ 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Recovery Journey here: https://buymeacoffee.com/keeganread Recovery & Mental Health Podcast #MentalHealthPodcast #Recovery #GuidanceInRecovery #GiR #EatingDisorders #FoodAddiction #Nutrition #TraumaHealing #IntergenerationalTrauma

    33 min
  3. Recovery from Cerebral Palsy and Social Media Coaching with Nick Yerhart (Part 2)

    Jun 15

    Recovery from Cerebral Palsy and Social Media Coaching with Nick Yerhart (Part 2)

    Addiction recovery and personal development take center stage as Keegan speaks with Nick Yerhart, a 10X Business Coach and Social Media Coach. Discover how overcoming personal barriers, practicing essential self-care, and building a trust-driven personal brand can help you find your true purpose. Nick opens up about his continuous journey of overcoming personal barriers, sharing why deeply understanding addiction is the ultimate catalyst for long-term recovery. But this conversation goes beyond sobriety. Nick connects the dots between inner healing and external success, breaking down how self-care prevents burnout and why building trust is the absolute foundation of a powerful personal brand. You'll also get actionable social media strategies to amplify your message, because in the digital age, money follows attention. Whether you are navigating your own recovery or looking to inspire those around you, Nick’s insights offer a raw, practical roadmap to finding your life's true purpose. Takeaways Nick Yerhart is a fierce advocate for the special needs community.Overcoming personal barriers is a continuous journey.Self-care is essential to avoid burnout.Understanding addiction is crucial for recovery.Building trust is key in personal branding.Social media presence can significantly impact success.Money follows attention in the digital age.Empowering others starts with belief in their potential.Finding purpose is vital for personal fulfillment.Life experiences shape our ability to overcome challenges. Chapters 00:00 Introduction to Unstoppable Spirit 02:45 Overcoming Personal Barriers 06:09 The Importance of Self-Care 09:04 Understanding Addiction and Recovery 11:51 Building Trust and Personal Branding 14:49 Social Media Strategies for Success 18:13 Empowering Others and Finding Purpose Check out his website here: nickyerhart.com 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Recovery Journey here: https://buymeacoffee.com/keeganread Recovery & Mental Health Podcast #MentalHealthPodcast #Recovery #GuidanceInRecovery #GiR #AddictionRecovery #PersonalDevelopment #SocialMedia #PersonalBranding #OvercomingObstacles #Empowerment

    27 min
  4. Recover From Grief and Cerebral Palsy with Nick Yerhart (Part 1)

    Jun 12

    Recover From Grief and Cerebral Palsy with Nick Yerhart (Part 1)

    Overcoming obstacles takes center stage as certified 10X business coach Nick Yerhart shares his profound journey of living with cerebral palsy and navigating deep grief. Discover how to shift your mindset, embrace your authentic self, and unlock radical personal growth despite life's hardest challenges. In this powerful episode, host Keegan Read sits down with Nick Yerhart, a certified 10X business coach and special needs advocate, to tear down the societal myths surrounding disability and success. Nick opens up about his inspiring reality; from being born clinically dead and living with cerebral palsy, to processing the devastating loss of his father. This raw conversation delves deep into how grief can become a powerful catalyst for a total mindset shift, empowering you to break free from the trap of what other people think. Whether you are looking to build a purpose-driven business, find true self-acceptance, or navigate your own personal growth journey, Nick’s unique perspective provides a masterclass in resilience and radical authenticity. Tune in to discover how to transform your heaviest hardships into your greatest competitive advantages. Takeaways The myth of 'you can't do something' is just that—a myth.Overcoming obstacles is a continuous journey, not a destination.Grief can lead to profound personal transformation.Mindset is crucial in shaping our reality and opportunities.Embracing authenticity can liberate us from societal expectations.Self-development is a lifelong process that requires commitment.Positive thinking can reshape our experiences and perceptions.Building a business can provide a sense of purpose and fulfillment.Identity is shaped by our experiences and how we choose to see ourselves.Helping others can be a powerful motivator for personal growth. Chapters 00:00 Introduction to Unstoppable Spirit 03:05 Challenging Myths and Overcoming Obstacles 06:02 The Journey of Self-Discovery 08:58 The Impact of Grief and Transformation 11:45 Mindset Shifts and Personal Growth 15:10 Embracing Authenticity and Letting Go 18:05 The Power of Positive Thinking 20:58 Building a Business and Finding Purpose 23:50 Reflections on Identity and Acceptance 27:05 Wrapping up Part 1 Check out his website here: nickyerhart.com 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Recovery Journey here: https://buymeacoffee.com/keeganread Recovery & Mental Health Podcast #MentalHealthPodcast #Recovery #GuidanceInRecovery #GiR #Grief #CerebralPalsy #SpecialNeeds #PersonalGrowth #Empowerment #SelfDiscovery

    33 min
  5. Healing Trauma by Drinking Water with Heather Ann Ferri (Part 2)

    Jun 8

    Healing Trauma by Drinking Water with Heather Ann Ferri (Part 2)

    Trauma healing does not always require formatting a path to forgiveness, but it does demand radical authenticity and a willingness to be heard. In this episode, Heather Ann Ferri breaks down how to overcome societal shame, redefine your relationship with money, and unlock emotional breakthroughs. How do we truly heal when traditional wellness advice fails us? Heather shares how deep-seated societal shame blocks self-discovery, and why shifting your mindset to view money as a sacred tool can unlock true empowerment. The discussion also dives into the physical elements of recovery, illustrating how high-quality water and creative expression act as vital catalysts for emotional release. If you are ready to shed external expectations, break free from past trauma, and step into your absolute authenticity, this episode offers the raw, actionable framework you need to reclaim your power. Takeaways Forgiveness is not always necessary for healing.Authenticity is crucial for personal growth.Money should be viewed as a sacred tool, not evil.Shame can hinder self-discovery and healing.Being heard is essential in the healing process.Healing often involves expressing and releasing trauma.Predators must be held accountable for their actions.Self-forgiveness is a vital part of the healing journey.Investing in oneself leads to greater self-awareness.Water plays a significant role in overall health and well-being. Chapters 00:00 Introduction to Healing and Forgiveness 03:09 The Power of Authenticity and Connection 05:54 Money, Morality, and the Pursuit of Authenticity 09:02 Shame, Trauma, and the Journey to Self-Discovery 11:52 Healing Through Expression and Creativity 14:46 The Role of Water in Health and Healing 18:05 Forgiveness: A Complex Journey 21:13 Conclusion and Final Thoughts Check out her website: https://www.heatherannferri.com/ 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Recovery Journey here: https://buymeacoffee.com/keeganread Recovery & Mental Health Podcast #MentalHealthPodcast #Recovery #GuidanceInRecovery #GiR #Healing #Water #Authenticity #Connection #SelfDiscovery

    29 min
  6. Healing Trauma by Drinking Water with Heather Ann Ferri (Part 1)

    Jun 5

    Healing Trauma by Drinking Water with Heather Ann Ferri (Part 1)

    Trauma recovery and physical wellness start from the inside out, and master healer Heather Ann Ferri joins the show to reveal how clean water plays a critical role in releasing emotional pain. In this episode, she breaks down the shocking connection between childhood trauma, sugar addiction, and why standard water filtration isn't enough to protect your health. In this powerful episode Heather Ann Ferri uncovers the profound link between hydration, emotional health, and physical recovery. Heather shares her inspiring transition from a Broadway performer to a holistic wellness expert, offering deep insights into how our bodies store emotional pain. The conversation dives deep into the hidden shortcomings of the Western healthcare system, the necessity of proper water filtration, and the science behind medical-grade water. Heather also sheds light on how childhood trauma frequently manifests as a severe sugar addiction and why leaning into Eastern sciences can empower you to break free from toxic cycles. Whether you are looking to detoxify your body, heal from past emotional wounds, or optimize your daily health routine, this episode provides the actionable tools and education you need to take control of your wellness journey. Check out her website here: https://www.heatherannferri.com/ Takeaways Water is essential for health and healing.Crying is a natural and necessary release.Sugar addiction is deeply rooted in trauma.Medical grade water differs from regular bottled water.Proper water filtration is crucial for health.Education on water quality is lacking in America.Individuals can be their own healers.The Western healthcare system needs reform.Empowerment through knowledge is key to recovery. Chapters 00:00 Introduction to Healing and Water's Role 03:06 The Impact of Water on Health and Healing 05:59 Childhood Trauma and Sugar Addiction 08:51 The Connection Between Sugar and Emotional Pain 11:52 Healing Through Water and Eastern Sciences 15:08 Understanding Medical Grade Water 17:59 The Importance of Water Filtration 21:13 Empowering Individuals Through Education 23:52 Tools for Healing and Self-Discovery 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Recovery Journey here: https://buymeacoffee.com/keeganread Recovery & Mental Health Podcast #MentalHealthPodcast #Recovery #GuidanceInRecovery #GiR #TraumaRecovery #WaterHealing #MedicalGradeWater #EmotionalHealth #HolisticHealing #ChildhoodTrauma

    28 min
  7. The Secret Depression of Extroverts with G-Rex (Part 2)

    Jun 1

    The Secret Depression of Extroverts with G-Rex (Part 2)

    Are you tired of being your own worst critic? Remember: it is never too late to reinvent your soul. In Part 2 in this episode of Guidance in Recovery, Gretchen Schoser (G-Rex) dives back into the raw complexities of mental health, addiction recovery, and the life-changing power of vulnerability. If you've been struggling with emotional health, setting boundaries, or finding joy after trauma, this conversation is your reminder that you are loved, wanted, and needed in this world. Today, we break down why laughter is a ultimate healer, how positive self-talk shapes your reality, and how to practical advocate for yourself in everyday life. Do it for you, not for anybody else. Hit play and let's heal together. Takeaways It's never too late to reinvent your soul.Compassionate check-ins can make a difference.Laughter is a powerful healer.Avoiding negative news can protect mental health.Vulnerability is key to personal growth.Self-talk can shape our reality.Setting boundaries is essential for self-care.Finding joy in small things is important.Recovery is a journey, not a destination.You are not alone in your struggles. Chapters 00:00 Introduction to Recovery and Reinvention 02:50 Compassionate Check-Ins with Friends 06:08 The Importance of Laughter and Joy 08:52 Understanding Anger and Emotional Health 12:11 Vulnerability and Self-Advocacy 15:01 The Power of Self-Talk and Positive Affirmations 18:10 Creating Safe Spaces in Work Environments 20:59 Finding Joy and Gratitude in Daily Life 23:56 The Journey of Recovery and Personal Growth 27:11 Setting Boundaries and Self-Care 30:11 Final Thoughts on Healing and Community Support Check out her websites here: https://goesoninourheads.net/about & https://schosersolutions.com/ 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Recovery Journey here: https://buymeacoffee.com/keeganread #MentalHealthPodcast #Recovery #GuidanceInRecovery #GiR #Depression #ExtrovertDepression #Therapy #SuicidePrevention #SelfCare #EmotionalIntelligence #TraumaRecovery #SmilingDepression

    41 min
  8. The Secret Depression of Extroverts with G-Rex (Part 1)

    May 29

    The Secret Depression of Extroverts with G-Rex (Part 1)

    Think extroverts can't get depressed? Think again... In Part 1 of this powerful episode of Guidance in Recovery, Gretchen Schoser tears down the myths surrounding mental health, isolation, and extroversion. Gretchen shares her raw, personal journey of wearing a "happy mask" to hide her inner pain, proving that the loudest people in the room are often fighting the hardest battles. If you or someone you love is struggling silently behind a smile, this conversation will give you the emotional intelligence tools you need to heal. We dive deep into how to properly check in on your friends, why therapy is a game-changer for recovery, and how to practice radical self-care without the guilt. Remember: kindness costs you nothing, and it is never too late to reinvent your soul. Takeaways Extroverts can experience depression just like anyone else.People often wear a mask to hide their true feelings.Checking in on friends can make a significant difference.Therapy can be a vital tool for recovery.It's important to ask the right questions when checking in.Self-care is essential for helping others effectively.Boundaries are crucial for emotional well-being.Kindness and empathy can help combat feelings of isolation.It's never too late to seek help or reinvent oneself.Normalizing conversations about mental health is vital. Chapters 00:00 Introduction to Recovery and Myths 01:08 Understanding Extroverted Depression 05:01 The Importance of Checking In 10:04 Navigating Life Changes and Mental Health 14:51 The Role of Therapy and Support 19:02 The Power of Kindness and Connection Check out her websites here: https://goesoninourheads.net/about & https://schosersolutions.com/ 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Recovery Journey here: https://buymeacoffee.com/keeganread #MentalHealthPodcast #Recovery #GuidanceInRecovery #GiR #Depression #ExtrovertDepression #Therapy #SuicidePrevention #SelfCare #EmotionalIntelligence #TraumaRecovery #SmilingDepression

    20 min
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Are you looking for some guidance to get into Recovery? Addictions fueled by traumas are no joke, and we're here to help those new to Recovery find their way. Hosted by Keegan Read, Guidance in Recovery is a deep-dive recovery podcast featuring raw personal stories and expert insights from the fields of mental health and personal development. We explore the past without staying there, giving you the tools to overcome substance abuse, defeat alcohol problems, and foster personal growth.  If you're looking to get into Recovery, this is the podcast for you. Connect with the Mission:  Watch on TV: Catch us on Reveel!Listen on Radio: WDJY 99.1 FM (Fridays 7am EST)Resources & Guest Profiles: https://retrievingsanity.comSupport the show: https://buymeacoffee.com/keeganread Want to be a guest on Guidance in Recovery? Send Keegan a message on PodMatch, here: https://podmatch.com/hostdetailpreview/recoverypodcast

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