Return

Caitlan Siegenthaler
  • 5.0 (11)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Return

This is for you innovative entrepreneur who is ready to nurture your soul AND your bank account. Because a six-figure business means squat if you're running on emotional fumes. Host Caitlan Siegenthaler, part therapist, part intuitive dreamer, part biz strategist guides you through self-discovery & alignment. Through solo episodes and expert interviews, "Return" provides insights to take that courageous next step. It's time to return to the uncensored, unapologetic, utterly fabulous you. Ready to have a biz & life that matches who you are? Smash the listen button & get started!

  1. 8H AGO

    Your Intuition Called—It Wants You to Get Paid with Elysia Skye, An Intuitive for High Achievers, Creatives & Entrepreneurs

    "Blocks do not exist” & “My wealth comes from love”- Elysia Skye  Episode 68: Your Intuition Called &……. In this banger of an episode Caitlan welcomes Elysia Skye is a speaker, author, intuitive business coach, and award-winning video producer who helps high achievers and brands embrace aligned abundance through mindful accountability and purpose-driven direction. She is also the host of The Brilliance Method Podcast, where she explores intuitive business strategies, career clarity, leadership, and financial well-being. Through deep conversations with experts, thought leaders, and innovators, she helps listeners navigate transitions and create businesses and lives that align with their purpose. Through The Brilliance Method coaching membership, she helps leaders and entrepreneurs break free from conventional methods of creating and scaling theirr business, and tap into their zone of genius, while building wealth in a way that feels fun, fulfilling and aligned. She believes peaceful prosperity comes when you integrate your intuition, creativity, and leadership in a way that serves both yourself and the world. Their conversation is filled with insights on intuition, mindfulness, and self-discovery. Elysia shares her personal journey of overcoming stage three breast cancer, emphasizing the power of trusting your inner voice. Together, they explore the energy of wealth, defining it as a resource deeply connected to love. Elysia encourages listeners to embrace abundance, charge their worth, and make decisions from a place of love—not fear. Whether you’re navigating a career shift, healing journey, or spiritual awakening, this episode offers actionable takeaways to help you trust yourself, align with your purpose, and embrace your personal power. What You'll Learn in This Episode:✨ How mindfulness clears the path for intuition✨ Why trusting yourself is essential for empowerment✨ The connection between wealth and love—and how receiving creates abundance✨ How to use your body as a barometer for aligned decisions✨ Why charging your worth empowers both you and your clients✨ How to shift from fear-based decisions to choices made from love✨ The impact of judgment, people-pleasing, and societal pressures on personal growth Key Takeaways:💫 We all have this ability of intuition.💫 Mindfulness allows our intuition to come through more clearly.💫 Trusting oneself is crucial for personal empowerment.💫 Wealth is connected to love and personal energy.💫 Receiving is essential for creating abundance.💫 Energy is never 'blocked'—it’s about flow.💫 Assuming others can’t afford your services disempowers them.💫 Using your body as a barometer helps guide decisions.💫 Making choices from love leads to a more fulfilling life. Chapters:🕒 00:00 — Embracing Intuition and Mindfulness🕒 02:38 — The Journey of Self-Discovery and Healing🕒 06:03 — Trusting Your Inner Voice🕒 14:20 — The Energy of Wealth and Love🕒 22:56 — Defining Wealth as a Resource🕒 24:43 — The Abundance Mindset🕒 28:08 — Charging What You're Worth🕒 31:08 — Making Choices from Love vs. Fear🕒 40:39 — Overcoming Judgment and People-Pleasing Links & Resources:🔗 Connect with Elysia Skye:  Instagram: https://www.instagram.com/elysiaskye/ Website: https://elysiaskye.com/🔗 Learn more about The Messy Action Launch Pad here: https://www.caitlansiegenthaler.com/messy-action 🔗 Follow Return on Instagram: @caitlansiegenthaler 🔗 Podcast edited by Mike Sims: https://www.instagram.com/mikerobsims/ ➡️ Enjoyed this episode? Don’t forget to subscribe, rate, and review to help others find the show! & you can win a FREE CUSTOM HUMAN DESIGN READING (worth $300) just by leaving a review of the show and sending the screenshot of your review to hello@caitlansiegenthaler.com.  New winner selected every month!

    49 min

  2. MAR 12

    Nap Hard, Slay Easy: Why Balance is BS and How to Use Cycle Syncing & Nature to Work Smarter Not Harder

    "Pushing is the lie and we need to distance ourselves from said lie. And then remembering nature and the cycles and how to tap back into that within ourselves because we have seriously lost the plot and I think it can be so helpful to get back to it."- CS Episode 67: In this episode of The Return Podcast, Caitlan Siegenthaler challenges the idea that balance is the ultimate goal. Instead, she dives into why embracing your natural rhythms — both within yourself and in tune with nature — is the real key to a fulfilling, less stressful life. Caitlan introduces the concept of cycle syncing, showing how aligning your tasks with your energy levels can help you stay productive, creative, and burnout-free. If you're tired of feeling like you're failing at balance, this episode is for you. Key Takeaways:💫 Balance is often an unrealistic target — especially for busy entrepreneurs.💫Pushing through when you're drained leads to burnout.💫 Nature’s cycles can guide your personal and professional flow.💫 Cycle syncing helps you harness your natural energy for better productivity.💫 Rest and reflection are essential — and not lazy.💫 Learning your own energy patterns can improve your decision-making.💫 Flow and alignment are far more powerful than forcing balance. PSA: For my overthinking loves.. tired of your own BS and ready to put your magic into the world? Messy Action Launch Pad is officially enrolling new students! Check it out here. SIGN UP BY MARCH 15th and get $200 off the program with code: EARLY Free Energy Audit: https://enchanting-shadow-994.myflodesk.com/539ad7ea-23c3-495e-8011-8f0f84af1e84 Gabby Windey Business Hours LOL: https://www.youtube.com/watch?v=Zk1Sfww8vzY Chapters:⏱️ 00:00 — Introduction to the Concept of Balance⏱️ 06:31 — The Myth of Balance⏱️ 11:07 — Reconnecting with Nature’s Cycles⏱️ 16:25 — Understanding Cycle Syncing⏱️ 24:21 — Practical Steps for Alignment and Flow ✨ If you’re ready to ditch the hustle and start working with your energy instead of against it, this episode is a must-listen. Want to work/connect with Caitlan? Website Instagram

    28 min

  3. MAR 6

    From Stuck to Unstoppable: Escape Perfectionism & Take Messy Action

    "What kills a dream, a launch, a project faster? Is it lack of strategy, or is it self doubt? If you guessed self doubt, you are right. "- Caitlan Siegenthaler EPISODE 66: Welcome back to Return! In this episode, we're tackling the inner roadblocks that keep you playing small—self-doubt, perfectionism, and overthinking. Join your host, Caitlan Siegenthaler, as she unpacks Internal Family Systems (IFS) therapy and Human Design to help you break free from the fear of making bold moves. Caitlan gets personal, sharing a behind-the-scenes look at an abandoned podcast project and how it revealed the real reason we hold ourselves back. From cringe-worthy high school quotes to those all-too-familiar “perfectionism spirals,” this episode is packed with aha moments and practical strategies to get out of your own way. You'll learn:✨ What IFS therapy is and how it helps you understand the parts that are holding you back✨ The three "horsemen" that sabotage your success (and how to tame them)✨ How your Human Design influences your approach to risk-taking✨ Why messy action is the only way forward—and how to actually do it 🎧 PLUS: If you're tired of hesitating, second-guessing, and waiting for the "perfect" moment, The Messy Action Launchpad is here to help you start now. Join us to move from stuck to unstoppable. Sign up for the waitlist here for a BIGGG discount. 📌 Episode Breakdown:00:00 Welcome to Return01:03 The Podcast That Never Happened03:34 The Three Horsemen of the Apocalypse (Self-Doubt, Perfectionism & Overthinking)04:47 What is Internal Family Systems (IFS)?07:11 Meet Your Inner Parts & Why They’re Holding You Back19:12 Human Design & Perfectionism: How Your Chart Holds the Key29:14 Join the Messy Action Launchpad 🚀30:49 How to Support the Show (And Why Reviews Mean the World!) 👯‍♀️ Join the Conversation:DM me on Instagram and let me know: What’s one bold move you’re making this week? 💡 Ready to break free from hesitation and finally go after what you really want? The Messy Action Launchpad is open now! Sign up here. ✨ Rate & Review the Show ✨If Return is helping you step into your fullest self, leave a review and share it with a friend! It helps us grow and keep bringing you the real-talk you love.

    32 min

  4. FEB 26

    The Cost of Playing Small: How to Trust Yourself & Take the Leap

    "We settle in business. We settle in relationships. We settle in life. We tell ourselves it's fine, but deep down you know that you are meant for more." -Caitlan Siegenthaler *This episode could be the thing that finally gets you unstuck...* Settling is Self-Betrayal* Episode 65: The Cost of Playing Small: How to Trust Yourself & Take the Leap Cue the confetti and grab your cowgirl boots—we’re celebrating TWO years of Return! 🪩✨ In this milestone episode, Caitlan is keeping it real about why settling (in love, business, or life) is low-key self-sabotage. If you've ever convinced yourself that 'good enough' is fine—even when your gut says hell no—this one's for you. We’re talking about:💡 The sneaky fears that keep you stuck in “meh” situations🔥 How to build self-trust and actually take the bold leap🚀 Why waiting for ‘the perfect time’ is just an excuse Caitlan’s spilling personal stories, hard-earned lessons, and giving you a loving (but firm) nudge out of your comfort zone. Plus, she’s introducing the Messy Action Launch Pad—the group program designed to help you stop overthinking and start moving. 🚀 Ready to make a change? Tune in, take notes, and let’s stop settling for almost. If you want more info on the Messy Action Launchpad + an exclusive discount on the program, sign up here. 🎧 Listen now & DM @caitlansiegenthaler“messy” on IG to learn more! Episode Breakdown: 00:00 | Celebrating 2 Years of Return! 🎉00:47 | Why Settling is Self-Betrayal (and why we do it)01:46 | Caitlan gets personal—real stories, real talk09:42 | The actual cost of playing small15:17 | Steps to stop settling (yes, even if it’s scary)20:22 | Your next move + how to work with Caitlan 🔗 Caitlan's website

    24 min

  5. FEB 19

    Hiring Nightmares & Trust Issues: How to Find the Right People (Without the Drama)

    " I don't care if you made a million dollars anymore.I want to know how you did it and did you do it with integrity? " - Caitlan Siegenthaler Episode 64: Hiring, Trust Issues, and the Wild Wild West of Finding the Right People Hiring should be about finding the right fit, not just filling a seat—but damn, it’s not always that easy. Whether you're building a team, hiring a coach, or even choosing who gets VIP access to your personal life, making the wrong call can cost you time, money, and a whole lot of energy. In this episode, I’m pulling back the curtain on my own hiring struggles (because, trust me, I’ve learned the hard way) and breaking down the real red and green flags to watch for—so you don’t end up regretting who you bring into your world. We’re talking:✔️ How to trust your gut when hiring (and why ignoring it leads to disaster)✔️ Red flags that scream run for the hills✔️ Green flags that show someone’s the real deal✔️ Why hiring with integrity (and patience) saves you from long-term headaches✔️ The deeper trust issues that hiring struggles might actually be revealing Whether you're looking for a team member, a coach, or just someone to get your vision, this episode will help you hire smarter—without the stress spiral. 🎧 Hit play now and let’s make sure you never settle again. 💬 Loved this episode? DM me "hiring" on Instagram @caitlansiegenthaler and let’s chat about building the right support system for your biz. 🔗 P.S. If you’re ready to make aligned decisions in your business (without second-guessing yourself into oblivion), check out my private podcast Next Level Decisions[here]. Episode Breakdown:00:00 Welcome & Why Hiring Feels Like the Wild West00:26 The Real Hiring Challenges No One Talks About04:26 🚩 Red Flags: When to Walk Away13:05 ✅ Green Flags: When You’ve Found the Right Fit17:24 Healing Trust Issues & Next Steps

    22 min

  6. FEB 12

    Taming Your Inner Critic: How to Stop Second-Guessing Yourself with IFS Therapy featuring Jazzmyn Proctor

    Episode 63: Befriending Your Inner Critic with Jazzmyn Proctor Ever feel like your inner critic has way too much to say? Like it’s out here running the show when all you want to do is move forward without second-guessing yourself? Same, friend. That’s why this episode is a must-listen. This week, I’m sitting down withJazzmyn Proctor, host ofAll Our Parts and an IFS (Internal Family Systems) therapist, for a deep dive into the world of our inner critics—those voices that tell us we’re not ready, not good enough, or need todo more before we take the next step. Jazz shares how IFS therapy helps usactually befriend those parts of ourselves instead of constantly battling them. We talk about:✨ Why your inner critic exists (spoiler: it’s not just to stress you out)✨ The power of pausing before making decisions in a heightened state✨ How naming your inner critic (like Jazzmyn's, Edna) can make itway less scary✨ The connection between self-trust, creativity, and doing businessyour way This was the first-everReturn in-person recording, and let’s just say—Jazz and I hadtoo much fun unpacking these topics. Expect deep insights, laughs, and the reminder that your inner critic isnot the enemy—it’s just a part of you that needs a little love. 🎧 Hit play and let’s dive in. TIMESTAMPS:00:00 – Intro & why this convo is a must-listen01:27 – WTF is IFS therapy and why it matters03:18 – Understanding & naming your inner critic07:37 – Personal stories & how we’ve worked through our own inner voices14:44 – Fear, creativity & why self-trust iseverything35:29 – Final thoughts & next steps Let’s get into it Important Links: Connect with Jazzhere Listen to Jazz's podcasthere Connect with Caitlan here

    38 min

  7. JAN 22

    Ditch SMART Goals: The Intuitive Way to Crush Your Goals and Not Give Up On Them

    "When you align with how you want to feel, the actions you take come with more purpose. It's less about checklisting your life and more about living it." - CS Ditch the Shackles – A Fresh Take on Goal Setting -Episode 62 Let’s get real: Traditional goal setting? It’s giving meh. If you’ve ever stared at a blank journal in January thinking, "I should write some SMART goals, but… ew," then this episode is for you. In this juicy, no-BS episode of The Return Podcast, licensed therapist and Human Design strategist Caitlan Siegenthaler is tossing out the old playbook and serving up a fresh, fun, and totally doable way to crush your goals—without the hustle. Think quarterly goal-setting magic, feeling-driven vibes, and a sprinkle of woo-woo (hello, tarot cards!). Caitlan shows you how to stop setting goals that feel like chores and start creating ones that light you up from the inside out. This isn’t about doing more—it’s about doing you. Ready to ditch the grind and plan your dreamiest year yet? Hit play, babe. What’s Inside This Episode:00:00 – Intro: Why the typical New Year’s resolutions feel like a bad ex—predictable and uninspiring.00:43 – Caitlan spills on her personal growth journey in 2025 (spoiler: it wasn’t all rainbows).02:00 – Why SMART goals are low-key overrated and how they’re cramping your style.03:37 – Caitlan’s quarterly goal-setting method: flexible, intuitive, and actually fun.12:57 – Let’s talk feelings: Why connecting with your why is the ultimate game-changer.16:04 – The Three-Column Method: A step-by-step guide to setting goals you’ll actually want to stick to.23:53 – Wrap-Up: Caitlan’s final pep talk to help you dream big (but aligned AF). Call to Action: It’s Time to Goal Like a Goddess Tired of the hamster wheel? Ready to plan goals that actually fit your vibe and energy? A Human Design reading with Caitlan will give you the clarity, alignment, and roadmap you’ve been craving. Let’s find out how YOU are designed to dream, decide, and do. ✨ Snag your spot here RESOURCES MENTIONED: Wildfire resources for LA Artists Wildfire resources for LA Small Biz Owners Wildfire resources for Mamas RESOURCES FOR MAMAS: FREE MATERNAL MENTAL HEALTH HOTLINE Keep the Fun Going: Hang out with Caitlan on Instagram for more witty wisdom and soulful tips: Obsessed with this episode? Share it, tag us, and leave a review. We’ll love you forever. Say goodbye to boring goals and hello to big vibes. ✨ Let’s make magic, bebe.

    26 min

  8. JAN 8

    Aligning Entrepreneurship with Cosmic Wisdom: A Journey through Nodes and Past Lives with Sarah Temel

    Episode 61: Aligning Entrepreneurship with Cosmic Wisdom: A Journey through Nodes and Past Lives with Sarah Temel Welcome back to Return, the podcast that blends soulful alignment with strategic insights to help you reclaim your authentic self and build the life (and business) of your dreams. This week, host Caitlan Siegenthaler is joined by the incredible Sarah Temel, a guide for empaths, healers, and creatives, who combines her expertise in evolutionary astrology, psychology, and transpersonal studies to empower others in uncovering their purpose. In this thought-provoking episode, Caitlan and Sarah explore how understanding your North and South Nodes can unlock clarity and direction in your entrepreneurial journey. Whether you’ve dabbled in astrology or are just astrology-curious, you’ll discover how karmic patterns and cosmic wisdom can shape your business decisions and help you align with your highest potential. Sarah also shares how she integrates Internal Family Systems (IFS) therapy to navigate past life themes and heal emotional blocks. Get ready for a deep dive into the intersection of spirituality, entrepreneurship, and personal evolution. By the end of this episode, you’ll have actionable steps to use astrology and therapeutic practices to grow your business in a way that feels uniquely aligned with your soul. What You’ll Learn in This Episode: What the South Node reveals about your karmic patterns and past life tendencies How the North Node serves as your personal growth roadmap and entrepreneurial compass The connection between IFS therapy and healing past life themes Practical ways to apply evolutionary astrology in your business and self-development How to embrace cosmic wisdom without losing sight of grounded action Episode Breakdown: 00:00 – Welcome to Return: Caitlan introduces Sarah Temel and today’s focus on cosmic wisdom and entrepreneurship. 01:46 – The influence of past life burdens on our present paths and an intro to evolutionary astrology. 05:05 – Understanding the South Node: What it tells us about karmic cycles. 06:43 – Integrating IFS therapy with astrology for emotional healing and growth. 13:33 – Using astrology as a tool for personal and professional alignment. 15:17 – The North Node: Your soul’s antidote to karmic patterns. 21:04 – Practical steps to explore your astrological chart and its lessons. 25:13 – How to approach astrology as an adventure of self-discovery. 26:08 – Bridging astrology and therapy for deeper transformation. 27:08 – Sarah’s tips on understanding astrological timing and its impact on business development. 35:30 – Insights into past life themes and their relevance to your entrepreneurial journey. 42:21 – Practical applications and personal stories from Caitlan and Sarah. 46:08 – Sarah’s upcoming workshops and how to dive deeper into her work. Resources & Links Mentioned: Connect with Sarah Temel on Instagram here: @nobadcharts Explore Sarah’s offerings and workshops: nobadcharts.com Learn more about Internal Family Systems (IFS): IFS Institute Caitlan’s private podcast lead magnet: Next Level Decisions Join the Conversation: What resonated with you most in this episode? Share your thoughts and tag Caitlan on Instagram @ReturnPod. Don’t forget to follow the show so you never miss an episode! If you’re ready to explore how cosmic wisdom can help you align your business with your soul’s purpose, this episode is your starting point. Hit play now!

    50 min
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About

This is for you innovative entrepreneur who is ready to nurture your soul AND your bank account. Because a six-figure business means squat if you're running on emotional fumes. Host Caitlan Siegenthaler, part therapist, part intuitive dreamer, part biz strategist guides you through self-discovery & alignment. Through solo episodes and expert interviews, "Return" provides insights to take that courageous next step. It's time to return to the uncensored, unapologetic, utterly fabulous you. Ready to have a biz & life that matches who you are? Smash the listen button & get started!

Information

  • Creator
    Caitlan Siegenthaler
  • Years Active
    2023 - 2025
  • Episodes
    70
  • Rating
    Explicit
  • Copyright
    © Caitlan Siegenthaler
  • Show Website
    Return

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