Return Caitlan Siegenthaler

Part 2/2. We're back!!

In this episode Caitlan and her partner Remo answer listener questions. Through laughter and some serious moments they discuss the impact of having a child on their relationship, emphasizing the importance of communication, flexibility, and mutual understanding. They also share their personal and long-term life goals, focusing on the significance of open communication, compromise, and respect for each other's perspectives.



In the episode we chat about:


How our relationship changes through becoming first time parents together
The biggest problems we've overcome together & how
Our marriage & life goals
How do we express ourselves vulnerably
What emotional availability means to each of us
What our happiest memory has been in the US & in Switzerland
& much more

Episode Mentions & Resources:

⁠Caitlan's website⁠

⁠Caitlan's instagram⁠



Timestamps:

[2:12] How has our relationship changed since becoming first time parents

[18:25] Our marriage & life goals

[27:08] How do we handle indifferences

[32:09] How do you express yourself vulnerably

[35:39] What does emotional availability mean to each of us

[38:33] Our happiest memories in the US & Switzerland



Podcast Love:

Send in a voice message: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler

Support this podcast: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/support


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Send in a voice message: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/message
Support this podcast: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/support

Today Caitlan is very excited to have her partner Remo on the podcast. They get personal about the relationship & answer questions that were asked by the audience. This is part one of a two part episode.



In the episode we chat about:


How we met
We we don't believe in "the one"
Living in Switzerland
Challenges in our relationship
Our communication & much more





Episode Mentions & Resources:

⁠Caitlan's website⁠

⁠Caitlan's instagram⁠

Podcast Love:

Send in a voice message: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler

Support this podcast: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/support




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Send in a voice message: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/message
Support this podcast: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/support

Today Caitlan is on the pod solo and talks about everything that comes up when we outgrow friendships & when friendships need to end. There is guilt, there is shame, there is questioning, there is confusion and there is the fact that we don't really talk about this in society. All that to say, this episode is for you if you want support in navigating it, I know I needed it!



In this episode Caitlan goes deep on:


Why friendships may change
Signs that you've outgrown a friendship
The most difficult things when it comes to ending friendships
How to end a friendship
A personal story from Caitlan ending a friendship
& much more!



Episode Mentions & Resources:

⁠Caitlan's website⁠

⁠Caitlan's instagram⁠

Hex & The City Podcast

Twelfth House Podcast

Stumptown Cold Brew




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Send in a voice message: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/message
Support this podcast: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/support

Today Caitlan is SO excited to be chatting with Krissy Tingle.

Krissy is a psychotherapist who is passionate about providing a therapeutic environment that fosters freedom of expression and growth.Krissy primarily works with couples and is trained in Internal Family Systems & Intimacy from the Inside Out. She has completed all three levels of the IFS training, as well the specialist IFS trauma training. She works as a program assistant on IFS training in the UK as well as on IFIO trainings. Krissy also is exploring and training in shamanic and synergistic healing practice.

In the episode we chat about:


Why we both left our corporate jobs to become therapists & what called us to the work
The concept of pausing in a relationship & why it’s helpful
The concept of repair in a relationship
Do we always need to apologize in relationships?
Trusting yourself in relationships

Episode Mentions & Resources:

⁠Caitlan's website⁠

⁠Caitlan's instagram⁠

Internal Family Systems

Intimacy from the Inside Out


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Send in a voice message: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/message
Support this podcast: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/support

Today Caitlan is on the pod solo and talks about what to do when your relationship isn't working. She also talks about what to do if your relationship is stuck.



In this episode Caitlan goes deep on:

What to do if/when you notice that...


You're fighting with your partner all the time and you don’t like it
your friend never calls you, shows up for important events for you, etc
You want more of a commitment & your partner doesn’t
Every time you try to have a conversation with your partner things end horribly and you feel awful

Caitlan expands on what to do in these scenarios including:

spending time on your own, not making any rash decisions, etc



She shares the importance of getting clarity first before you make any decisions and shares tips about how to get that clarity.



Episode Mentions & Resources:

Caitlan's website

Caitlan's instagram



Book Recommendations:

Fierce Self-Compassion by Dr. Kristin Neff

Fourth Wing

A Gentleman in Moscow



Podcast Love:

Send in a voice message: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler

Support this podcast: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/support




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Send in a voice message: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/message
Support this podcast: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/support

Today Caitlan is on the pod solo and talks about signs that you might be settling in your relationships. This episode kicks off the relationship series that will be running over the next couple of months. You deserve happy, thriving relationships!



In this episode Caitlan goes deep on:


The 11 signs that you are settling in your relationship (including- trying to change the other person, a lack of emotional intimacy, avoiding difficult conversations & much more)
8 things that you can do if you are settling in your relationship (Including redefining what you want & checking in on boundaries)
The TV/movie characters who (according to the internet) definitely settled in their relationships



Want to take action & stop settling in your relationships? Reach out to Caitlan & book a free consultation to get started with the work!





Podcast Love:

Send in a voice message: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler

Support this podcast: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/support


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Send in a voice message: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/message
Support this podcast: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/support