Reverse the Post-Op Regain

Suraya Nikwan
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Reverse the Post-Op Regain

Reverse the Post-Op Regain Podcast is designed to support you on your bariatric surgery journey. Whether you're thinking about weight loss surgery, recently undergone the procedure of have experienced weight regain this is for you. My goal is for you to live life without dieting and to gain clarity around food. 

  1. DEC 9

    Managing Holiday Stress After Bariatric Surgery: Non-Food Coping Strategies, Setting Boundaries, and Overcoming Food Challenges

    Let me know what you thought of this episode!For the final episode of 2024, I tackle the challenges of navigating holiday stress after bariatric surgery without turning to food. You’ll learn practical, non-food coping strategies to stay calm and focused, tips for setting boundaries to protect your energy and progress. My goal for you is to enjoy the holiday season without overwhelm. Learn to say “no” without guilt, creating new traditions, or finding joy in non-food holiday activities, t...

    16 min

  2. NOV 17

    Beyond the Scale: 4 Key Areas to Break Through Weight Regain or Plateaus

    Let me know what you thought of this episode!Are you feeling stuck with weight regain or a stubborn plateau after bariatric surgery? In this episode, I dive into four essential areas to focus on that have nothing to do with the number on the scale. By shifting your attention to these critical aspects, you’ll not only regain confidence but also set the foundation for long-term success in your journey. Tune in for actionable tips, real-life insights, and a fresh perspective to help yo...

    12 min

  3. OCT 27

    All Foods Fit: Finding Balance and Flexibility After Bariatric Surgery

    Let me know what you thought of this episode!Are you tired of restrictive diets and wondering how to enjoy food again post-surgery? Today, I guide you through practical steps to make 'all foods fit' while keeping your nutrition on track. We’ll explore what it means to live in the 'grey area,' so you can confidently handle events, gatherings, and everyday meals without feeling restricted or guilty. Listen to learn tools for long-term success, a balanced mindset, and a healthier relationsh...

    11 min

  4. OCT 20

    Is Bariatric Surgery a Scam?

    Let me know what you thought of this episode!In this episode, I dive into the question - Is bariatric surgery a scam? Many people that have had negative experiences or friends/family of those people may have this view. Today I hope to debunk that bariatric surgery is not a scam and the common reasons why people may think so. I also go through how to maximise the surgery results, by ensuring you work with the surgery and not let the surgery to the work for you. Helpful Info: Self Paced ...

    12 min

  5. OCT 13

    Breaking the Plateau: Why Your Post-Bariatric Weight Loss Stalls and How to Kickstart Progress

    Let me know what you thought of this episode!Are you stuck in a frustrating weight loss plateau after bariatric surgery? You’re not alone! In this episode, we dive deep into why post-surgery weight stalls happen and, more importantly, how to break through them. From metabolic adaptation to portion creep, emotional eating, and exercise stagnation, we’ll explore the key reasons your progress has slowed.But don’t worry—we’ve got solutions! I’ll share practical, step-by-step strategies to help yo...

    17 min

  6. SEP 29

    Boosting Your Energy and Motivation After Bariatric Surgery

    Let me know what you thought of this episode!In this episode of Reverse the Post-Op Regain, we explore the common struggle of low energy and lack of motivation you may face after weight loss surgery. If you're feeling tired, drained, or unmotivated, tune in as Suraya discusses the reasons behind post-surgery fatigue, from nutritional deficiencies to emotional stress. You'll also learn practical tips to boost your energy levels through better nutrition, low-impact exercises, and mind...

    16 min

  7. SEP 22

    How to Maximise Technology After Bariatric Surgery

    Let me know what you thought of this episode!Technology plays a significant role in post-bariatric surgery care, helping patients manage their health and maintain weight loss more effectively. I discuss how you can use technology to advance your progress after weight loss surgery, but also balanced it by discussing potential pitfalls. Tune in to see if you can use technology to support your journey today.Helpful Info: Self Paced Support: Reverse the Post-Op Regain Online Course Work wi...

    14 min

  8. SEP 15

    Maintaining your Weight Loss After Bariatric Surgery

    Let me know what you thought of this episode!In today's episode I go through the difference between an active weight loss phase (first 18-24 months post-bariatric surgery) and the maintainance phase (all the time after that!). Bariatric surgery is no diet. It's no quick fix. Remember the habits and behaviours you're building in the first 12 months are what will carry you through successfully in the months and years to follow. Work really hard on instilling these behaviours as habits...

    15 min
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Trailer

About

Reverse the Post-Op Regain Podcast is designed to support you on your bariatric surgery journey. Whether you're thinking about weight loss surgery, recently undergone the procedure of have experienced weight regain this is for you. My goal is for you to live life without dieting and to gain clarity around food. 

Information

  • Creator
    Suraya Nikwan
  • Years Active
    2022 - 2024
  • Episodes
    108
  • Rating
    Clean
  • Copyright
    © 2024 Reverse the Post-Op Regain
  • Show Website
    Reverse the Post-Op Regain

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