Reverse the Post-Op Regain

Suraya Nikwan
  • 5.0 (1)
  • NUTRITION
  • UPDATED WEEKLY
Reverse the Post-Op Regain Podcast

Reverse the Post-Op Regain Podcast is designed to support you on your bariatric surgery journey. Whether you're thinking about weight loss surgery, recently undergone the procedure of have experienced weight regain this is for you. My goal is for you to live life without dieting and to gain clarity around food. 

  1. 4 DAYS AGO

    Maintaining your Weight Loss After Bariatric Surgery

    Let me know what you thought of this episode!In today's episode I go through the difference between an active weight loss phase (first 18-24 months post-bariatric surgery) and the maintainance phase (all the time after that!). Bariatric surgery is no diet. It's no quick fix. Remember the habits and behaviours you're building in the first 12 months are what will carry you through successfully in the months and years to follow. Work really hard on instilling these behaviours as habits...

    15 min

  2. SEP 8

    How to Choose a High Protein Snack Options after Bariatric Surgery

    Let me know what you thought of this episode!This episode is practical. Are you struggling to find high protein snacks after the surgery? Do you find the supermarket overwhelming? In this episode, I go through how to pick a better protein bar, what to look out for, brands to look at (not sponsored) and whole food alternatives. It is all well and good to have protein bars, but consider the overall value of the food as well. I balance this by highlighting protein bars that are manufactured...

    14 min

  3. SEP 1

    Spring Clean Your Lifestyle after Bariatric Surgery

    Let me know what you thought of this episode!Today we are embracing the warmer weather here in Queensland and taking the opportunity to pause, reflect and adjust our lifestyle and diet after bariatric surgery. Take some time today to reflect on your current habits, assess what you want to keep and what you want to let go to reach your goals for the rest of 2024! Let's chat: Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html Website: ht...

    14 min

  4. AUG 25

    Navigating Regret after Bariatric Surgery

    Let me know what you thought of this episode!In this episode, we explore a topic that many bariatric patients face but few talk about—regret after surgery. If you’re struggling with second thoughts or feeling overwhelmed by the changes, this episode is for you. I explore where these feelings of regret come from, how to reframe your perspective, and practical strategies to help you cope. If any topic has raised concerns for you, please don't sit in silence. Reach out to a profe...

    15 min

  5. AUG 18

    Navigating the New Normal: Adjusting Eating Behaviours After Bariatric Surgery

    Let me know what you thought of this episode!Today we’re diving into a topic that resonates with many of us on this journey—navigating the discomfort of changing eating behaviours after bariatric surgery. Whether you’re freshly post-op or years into your new life, the adjustments we make to our eating habits can be both physically and emotionally challenging. In this episode of Reverse the Post-Op Regain, we explore the challenges and discomfort that come with changing eating behaviours ...

    11 min

  6. AUG 11

    Managing Menopause after Bariatric Surgery

    Let me know what you thought of this episode!Today we’re diving into a topic that affects many women who have undergone bariatric surgery—menopause and the potential for weight regain. Menopause is a natural phase of life that every woman will experience, usually between the ages of 45 and 55, though it can happen earlier or later. It marks the end of menstruation and is characterized by a significant drop in estrogen and other hormones. This hormonal shift can lead to a range of symptom...

    13 min

  7. AUG 4

    Reflecting on Your Lifestyle to Manage and Reverse Weight Regain after Bariatric Surgery

    Let me know what you thought of this episode!This episode is a great reflective exercise to help you think about the way you have been living and operating from a food and lifestyle perspective, and identify what could be the causes of any weight stall or weight regain you might have had after bariatric surgery. Weight regain is common - around 30% of bariatric patients experince it. However, how you choose to react to it, is the key here. You can bury your head in the sand, but ultimate...

    13 min

  8. JUL 28

    Introduction into Intuitive Eating after Bariatric Surgery

    Let me know what you thought of this episode!Intuitive eating is a straightforward concept. It involves making peace with all types of food, unlike traditional diets that restrict or ban certain items. Instead of categorizing food as “good” or “bad,” intuitive eating encourages you to listen to your body and eat what feels right for you.You might think this means eating whatever you want whenever you want, but that’s not the case. Experts explain that intuitive eating involves tapping into yo...

    13 min
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Trailer

About

Reverse the Post-Op Regain Podcast is designed to support you on your bariatric surgery journey. Whether you're thinking about weight loss surgery, recently undergone the procedure of have experienced weight regain this is for you. My goal is for you to live life without dieting and to gain clarity around food. 

Information

  • Creator
    Suraya Nikwan
  • Years Active
    2022 - 2024
  • Episodes
    101
  • Rating
    Clean
  • Copyright
    © 2024 Reverse the Post-Op Regain
  • Show Website
    Reverse the Post-Op Regain

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