43 episodes

Charmaine Dominguez, MPH, RDN & Ghalia Barrage, BSc share valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. [FREE Training]How to Reverse Type 2 Diabetes & Get off Medications while Eating as much Carbs as You Want : https://type2impact.com/get-startedYou can find us on Instagram, Tik Tok, Youtube and Facebook! Instagram: @ReversingonplantsTikTok: @ReversingonplantsYoutube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xwFacebook group: https://www.facebook.com/groups/680396812519649If you are interested in joining our nutrition coaching program for reversing type 2 diabetes & reversing insulin resistance, book a call with us to see if you're a great fit here: https://www.cnvrsnly.com/widget/appointment/reversingdiabetessystem/claritycall

Reversing On Plants Charmaine Dominguez, Ghalia Barrage

    • Health & Fitness
    • 5.0 • 17 Ratings

Charmaine Dominguez, MPH, RDN & Ghalia Barrage, BSc share valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. [FREE Training]How to Reverse Type 2 Diabetes & Get off Medications while Eating as much Carbs as You Want : https://type2impact.com/get-startedYou can find us on Instagram, Tik Tok, Youtube and Facebook! Instagram: @ReversingonplantsTikTok: @ReversingonplantsYoutube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xwFacebook group: https://www.facebook.com/groups/680396812519649If you are interested in joining our nutrition coaching program for reversing type 2 diabetes & reversing insulin resistance, book a call with us to see if you're a great fit here: https://www.cnvrsnly.com/widget/appointment/reversingdiabetessystem/claritycall

    GUT HEALTH AND DIABETES: INSIGHTS FROM PLANT-BASED RESEARCH

    GUT HEALTH AND DIABETES: INSIGHTS FROM PLANT-BASED RESEARCH

    In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on an area of health that has garnered a lot of attention in recent years –Gut Health, specifically Gut Health and Diabetes. Join the journey as they explore the role of the gut microbiome in our health and specifically our risk for metabolic dysfunction. Understand the difference between a balanced gut and an imbalanced gut and why we should care if our gut is in a state of imbalance. Dive deep into research that shows the profound impact of our gut health on insulin resistance and inflammation and feel empowered by the knowledge of how you can influence your gut health using a plant-based pattern of eating!  Interested in the transformative power of plant-based diets? This concise podcast episode is a must-listen!

    Sources:
    https://pubmed.ncbi.nlm.nih.gov/32142510/ (data on systematic review)
    https://www.sciencedirect.com/science/article/pii/S0022316622095670?via%3Dihub


    ⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolution
    My name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.
    ⧫CATCH ME ON:
    Instagram: @ReversingDiabetesRevolution
    Tik Tok: @ReversingDiabetesRVLTN
    Youtube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1
    Facebook Reversing Diabetes Community: https://www.facebook.com/groups/680396812519649

    • 4 min
    The Fiber Factor: Plant-Based Diets and Blood Sugar Control

    The Fiber Factor: Plant-Based Diets and Blood Sugar Control

    In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on a key component of a healthy lifestyle that is often overlooked –The Fiber Factor: Plant-Based Diets and Blood Sugar Control.Join the journey as they define fiber and look at scientific research that establishes the profound impact of fiber on blood glucose control and other key components of our metabolic health. Learn the science of how fiber positively impacts our overall health and feel empowered by your new-found knowledge!
    If you're seeking clarity on diabetes management and interested in the transformative power of plant-based diets, this concise podcast episode is a must-listen!
    Sources:
    https://pubmed.ncbi.nlm.nih.gov/32142510/ (data on systematic review)
    https://www.sciencedirect.com/science/article/pii/S0022316622095670?via%3Dihub
    ⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolution
    My name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.
    ⧫CATCH ME ON:
    Instagram: @ReversingDiabetesRevolution
    Tik Tok: @ReversingDiabetesRVLTN
    Youtube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1Facebook Reversing Diabetes Community: https://www.facebook.com/groups/680396812519649

    • 5 min
    The Role of Plant-Based Diets in Reversing Diabetes: A Scientific Overview

    The Role of Plant-Based Diets in Reversing Diabetes: A Scientific Overview

    In this episode, Charmaine, a seasoned dietitian, and Ghalia, a coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on a concrete solution – the role of plant-based diets in reversing diabetes.
    Join the journey as they define plant-based nutrition and look at scientific research that establishes the profound impact of plant-based nutrition on diabetes. Learn the science behind plant-based success and feel empowered by your new-found knowledge!
    If you're seeking clarity on diabetes management OR diabetes reversal and are interested in the transformative power of plant-based diets, this concise podcast episode is a must-listen.
    Here is the part of the study that we referenced in the podcast ep with the corresponding link to the study:
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466941/
    ⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolution
    My name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.
    ⧫CATCH ME ON:
    Instagram: @ReversingDiabetesRevolution
    Tik Tok: @ReversingDiabetesRVLTN
    Youtube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1Facebook Reversing Diabetes Community: https://www.facebook.com/groups/680396812519649

    • 4 min
    Podiatrist Daalia Reverse Type 2 Diabetes, -20lbs and Share Diabetes Foot Care tips

    Podiatrist Daalia Reverse Type 2 Diabetes, -20lbs and Share Diabetes Foot Care tips

    Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. 
    [FREE Webinar Training]
    https://type2impact.com/get-started


    You can find us on Instagram, Tik Tok, Youtube and Facebook! 
    Instagram: @ReversingDiabetesRevolution
    TikTok: @ReversingDiabetesRevolution
    Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw
    Facebook group: https://www.facebook.com/groups/680396812519649

    • 13 min
    How to Eat Flexibly During the Holidays

    How to Eat Flexibly During the Holidays

    Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. 
    [FREE Webinar Training]
    https://type2impact.com/get-started


    You can find us on Instagram, Tik Tok, Youtube and Facebook! 
    Instagram: @ReversingDiabetesRevolution
    TikTok: @ReversingDiabetesRevolution
    Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw
    Facebook group: https://www.facebook.com/groups/680396812519649

    • 30 min
    How to help your Family Eat Healthy

    How to help your Family Eat Healthy

    Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. 
    [FREE Webinar Training]
    https://type2impact.com/get-started


    You can find us on Instagram, Tik Tok, Youtube and Facebook! 
    Instagram: @ReversingDiabetesRevolution
    TikTok: @ReversingDiabetesRevolution
    Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw
    Facebook group: https://www.facebook.com/groups/680396812519649

    • 35 min

Customer Reviews

5.0 out of 5
17 Ratings

17 Ratings

5gunther ,

Finally!!!

I’m so happy that I found this podcast! Everything that they say makes so much sense! I contacted Charmaine because I feel like I need help with my plant based diet and type 2 runs in my family so I want to avoid that at all cost. She knows what she’s talking about as well as Ghalia and she’s a type 1 so you know she knows her stuff! I will be sharing this podcast with my friends who are skeptical about this eating lifestyle ! Please continue make more podcasts ladies :)

Bdogg95 ,

Great information!

I enjoy this podcast. It has taught me to view food differently in a healthy way. Also, I learned about how my mindset plays as a roll in what I eat. Thank you ladies!!!! 🤗

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