Reversing On Plants Charmaine Dominguez, Ghalia Barrage

In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on a topic that is not discussed enough considering its importance: the relationship between glucose tolerance and age. Join the journey as they define glucose tolerance and look at scientific research that uncovers the relationship between age and glucose tolerance. Learn about the factors that you can control when it comes to improving glucose tolerance and glycemia as we age. If you're seeking clarity on what you can do to improve glucose tolerance and your blood glucose levels at any point in life, this concise podcast episode is a must-listen!

Sources:
https://pubmed.ncbi.nlm.nih.gov/32142510/ (data on systematic review)
https://www.sciencedirect.com/science/article/pii/S0022316622095670?via%3Dihub⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolution

My name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.

⧫CATCH ME ON:
Instagram: @ReversingDiabetesRevolution
Tik Tok: @ReversingDiabetesRVLTN
Youtube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1
Facebook Reversing Diabetes Community: https://www.facebook.com/groups/680396812519649

In this episode, we discuss Plant-Powered Proteins, a hidden key to better blood glucose levels. Learn the science behind insulin resistance and how plant-protein can be a useful tool in your toolbox to improve your insulin resistance. Understand the mechanisms in which plant-protein can improve postprandial glycemia and mitigate risk for cardiovascular disease. Have a look at some popular plant-protein sources and take inspiration for your next meal! If you're seeking clarity on what to eat and are interested in the transformative power of plant-based diets, this concise podcast episode is a must-listen!

⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolution
My name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.

⧫CATCH ME ON:
Instagram: @ReversingDiabetesRevolution
Tik Tok: @ReversingDiabetesRVLTN
Youtube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1
Facebook Reversing Diabetes Community: https://www.facebook.com/groups/680396812519649

Sources:
https://pubmed.ncbi.nlm.nih.gov/24611935/
https://onlinelibrary.wiley.com

In this episode, we discuss the importance of mindful eating in the Reversing Diabetes Journey. Learn the science behind the power of plant-based success for weight loss and  feel empowered by your new-found knowledge!

If you're seeking clarity on weight loss strategies and are interested in the transformative power of plant-based diets, this concise podcast episode is a must-listen!

⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolution

My name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.

⧫CATCH ME ON:

Instagram: @ReversingDiabetesRevolution

Tik Tok: @ReversingDiabetesRVLTN

Youtube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1

Facebook Reversing Diabetes Community: https://www.facebook.com/groups/680396812519649

In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on the impact of plant-based diets on weight loss.


Join the journey as they define a plant-based diet, delve into the importance of where our calories come from, discover the high fiber benefits of a plant-based diet, explore the benefits of pivoting away from processed foods, and learn about the thermogenic benefits of plant-foods.


Learn the science behind the power of plant-based success for weight loss and  feel empowered by your new-found knowledge! 
If you're seeking clarity on weight loss strategies and are interested in the transformative power of plant-based diets, this concise podcast episode is a must-listen!
⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolution
My name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.
⧫CATCH ME ON: 
Instagram: @ReversingDiabetesRevolution
Tik Tok: @ReversingDiabetesRVLTN
Youtube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1


Facebook Reversing Diabetes Community: https://www.facebook.com/groups/680396812519649

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. 
[FREE Webinar Training]
https://type2impact.com/get-started


You can find us on Instagram, Tik Tok, Youtube and Facebook! 
Instagram: @ReversingDiabetesRevolution
TikTok: @ReversingDiabetesRevolution
Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw
Facebook group: https://www.facebook.com/groups/680396812519649

In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on macronutrients and how you can sequence and balance your meals for better blood sugars! Join the journey as they define macronutrients, delve into the impact of combining macronutrients on blood sugars, and the power of sequencing your foods for better post-meal blood sugars! Learn the science behind the impact and feel empowered by your new-found knowledge!

If you're seeking clarity on diabetes management and strategies that you can easily implement to see immediate benefit, then this episode is for you!


⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolution

My name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.

⧫CATCH ME ON:
Instagram: @ReversingDiabetesRevolution
Tik Tok: @ReversingDiabetesRVLTN
Youtube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1
Facebook Reversing Diabetes Community: https://www.facebook.com/groups/680396812519649.
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6471836/