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60 episodes
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Reversing On Plants Charmaine Dominguez, Ghalia Barrage
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- Health & Fitness
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5.0 • 19 Ratings
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Charmaine Dominguez, MPH, RDN & Ghalia Barrage, BSc share valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. [FREE Training]How to Reverse Type 2 Diabetes & Get off Medications while Eating as much Carbs as You Want : https://type2impact.com/get-startedYou can find us on Instagram, Tik Tok, Youtube and Facebook! Instagram: @ReversingonplantsTikTok: @ReversingonplantsYoutube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xwFacebook group: https://www.facebook.com/groups/680396812519649If you are interested in joining our nutrition coaching program for reversing type 2 diabetes & reversing insulin resistance, book a call with us to see if you're a great fit here: https://www.cnvrsnly.com/widget/appointment/reversingdiabetessystem/claritycall
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5 Strategies to Create Motivation to Reverse Type 2 Diabetes
In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, it can be hard to know what’s true and what’s not.Join the journey as they outline scientifically established strategies to generate motivation on your journey towards better health! Oftentimes people wait for motivation to sweep them...
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Top 10 tips to Improve Blood Sugars & Insulin Sensitivity
In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, it can be hard to know what’s true and what’s not. Join the journey as they discuss their top 10 tips to improve blood sugar levels and insulin sensitivity!If you want to know more about the traits of individuals who are successful on their...
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Successful Traits for Reversing Diabetes
In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, it can be hard to know what’s true and what’s not.Join the journey as they discuss the traits of individuals who successfully transform their health and their life!If you want to know more about the traits of individuals who are successful ...
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Off Metformin After 20 Years- Daisy Reversed her Diabetes and Lowered A1C from 6.2 to 5.4
Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. [FREE Webinar Training]https://type2impact.com/get-startedYou can find us on Instagram, Tik Tok, Youtube and Facebook! Instagram: @ReversingDiabetesRevolutionTikTok: @ReversingDiabetesRevolutionYoutube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xwFacebook group: https://www.facebook.com/groups/680396812519649
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Importance of sleep and stress management on your reversing diabetes journey!
In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on scientifically backed blood glucose lowering hacks that actually work!Join the journey as they share two commonly overlooked factors that can help you progress further in your journey towards reversing diabetes!If you are...
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Blood Sugar Hacks that Actually Works, backed up by Science
Sources:DiPietro, L., et al. (2013). "Three 15-min bouts of moderate postmeal walking significantly improve 24-h glycemic control in older people at risk for impaired glucose tolerance." Diabetes Care. 36(10): 3262-3268.Reynolds, A. N., et al. (2016). "Walking for glycemic control in individuals with type 2 diabetes: a systematic review and meta-analysis of randomized controlled trials." Diabetes Metab. 42(5): 339-347.Colberg, S. R., et al. (2016). "Physical activity/exercise and diabetes: a ...
Customer Reviews
Life changing
This podcast has changed my life and so many others. You have to listen to this! A MUST if you have Type 2 Diabetes, pre diabetes or insulin resistance 🙌🏻
Finally!!!
I’m so happy that I found this podcast! Everything that they say makes so much sense! I contacted Charmaine because I feel like I need help with my plant based diet and type 2 runs in my family so I want to avoid that at all cost. She knows what she’s talking about as well as Ghalia and she’s a type 1 so you know she knows her stuff! I will be sharing this podcast with my friends who are skeptical about this eating lifestyle ! Please continue make more podcasts ladies :)
Great information!
I enjoy this podcast. It has taught me to view food differently in a healthy way. Also, I learned about how my mindset plays as a roll in what I eat. Thank you ladies!!!! 🤗