🎯 Can stress cause inflammation, and does cortisol cause weight gain during the holidays? In this episode of the RMD podcast, we are breaking down how holiday habits, common stressors, and elevated cortisol impact inflammation, metabolism, sleep, and overall hormone health. The holiday season can bring both joy and stress, so we're here to discuss habits that greatly impact your well-being. This video offers practical stress management techniques and healthy habits to help you navigate the season's demands. Discover wellness tips to stay healthy during holidays and maintain your mind-body health. 📘 What You’ll Learn in This Video - how stress and cortisol impact inflammation and weight - common holiday stressors that disrupt hormone balance - symptoms linked to elevated cortisol levels - why sleep, alcohol, and sugar matter more this time of year - simple habits that support metabolism, recovery, and resilience 🔥 Start Your Transformation — Grab Your Free Guide Take the next step in your wellness journey with one of my physician-created resources. These guides are designed to give you clear answers, real solutions, and immediate action steps you can start using today. 📘 Men’s Performance Playbook Improve erection quality, boost libido, and learn what really works for male sexual performance. 👉 Download Free: https://sexmd.info/mensperformancetips 💗 Top 10 Women’s Health Tips Simple, science-backed strategies to improve hormones, energy, sexual wellness, and longevity. 👉 Download Free: https://sexmd.info/home-revitalyzemd Why it matters: These resources give you the same foundational education I provide to patients in the office—so you can start improving your health before you ever book an appointment. 🔔 Stay Connected: If you enjoy this video, don’t forget to subscribe and tap the bell 🛎 so you never miss new content on hormones, sexual wellness, and feeling your best at every age. 💬 Join the Conversation: Comment your questions or future topics you want covered. I love creating content based on what you are searching for. 🌟 My Favorite Medical-Grade Products -Nitric Oxide Booster: https://berkeleylife.pxf.io/JKX1ar -Penis Pump: https://drjoelkaplan.com/whopper?a_aid=rlypecumfbfanr&a_bid=83d20a03 -Designs for Health: https://www.designsforhealth.com/u/debradurst -Metagenics: https://revitalyzemd.metagenics.com/ -Nutrafol: https://growthpartner.nutrafol.com/pages/revitalyzemdnutrafol -Shop Merch: revitalyze-md-shop.fourthwall.com 👉 Work With Me Curious about your own revitalization journey? Start here: https://www.revitalyzemd.com/consultation/ 🌐 Connect with Me - All my links: https://linktr.ee/drdebradurst - Follow My Substack for science-based insights on hormones, sexual wellness, aging, and real patient stories: https://substack.com/@drdebradurst?utm_campaign=profile&utm_medium=profile-page 🌟 About Dr. Debra Durst As founder and CEO of RevitalyzeMD, Dr. Debra Durst brings 25+ years of expertise in regenerative medicine, aesthetics, and sexual wellness. Her mission is to help women and men look great, feel great, and experience their best sexual health at every age through personalized, evidence-based care. ⚠️ Disclaimer: This video is for informational purposes only and is not intended to diagnose, treat, or cure any condition. Always consult a physician or qualified healthcare professional before pursuing medical treatment. 💡 Affiliate Note: Some links may be affiliate links. Purchasing through them supports this channel—thank you!
