Rewilded Wellness

Lydia Joy
  • 5.0 (16)
  • NUTRITION
  • UPDATED WEEKLY
Rewilded Wellness

"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy FORMERLY: A JOY TO BE ME  Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health. Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on: • Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology  • Holistic approaches that honor the interconnectedness of mind, body, and spirit  • Practical ways to reconnect with our 'wild' selves and indigenous wisdom Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing. Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.

  1. APR 8

    Rewiring Your Vagus Nerve: A Functional Approach to Nervous System Health

    Rewiring Your Vagus Nerve: A Functional Approach While vagus nerve exercises like cold plunges and humming are popular, this episode explores a deeper functional perspective. What if underlying factors like mineral imbalances, gut issues, mold exposure, or structural misalignments are blocking your vagal function? The Mineral Connection Your vagus nerve functions as your body's electrical system, with minerals as crucial conductors. Hair Tissue Mineral Analysis reveals important patterns: ...

    40 min

  2. APR 2

    Minerals, Microbes & More: Dan Kittredge's Vision for Nutrient-Dense Food Systems

    In this eye-opening episode of Rewilded Wellness, I speak with Dan Kittredge, founder of the Bionutrient Food Association and lifelong regenerative farmer, about the critical gaps in our food system: • Why finding genuinely nutrient-dense food is increasingly difficult in today's world • How nutrition labeling fails to capture true food quality and is outdated • The fascinating science behind our built-in taste receptors that help identify nutrient-rich foods • The concept of being "denature...

    1h 4m

  3. MAR 26

    Mineral Foundations: Horsetail, Silica & Your Structure

    In this episode, I explore horsetail, a fascinating living fossil that's remained virtually unchanged for 300 million years, and its remarkable silica content. I share why proper preparation methods matter for extracting horsetail's full mineral benefits, going beyond quick steeping to unlock its medicinal potential through infusions and vinegar preparations. I dive into silica as the literal building block of structure in our bodies—essential for collagen production, skin elasticity, and b...

    1h 8m

  4. MAR 21

    Practitioner to Practitioners: An Ethical Foundation-First HTMA Approach

    In this episode designed specifically for HTMA practitioners, we explore the nuanced art of ethical foundation-first mineral balancing that honors both biochemical principles and human complexity. Drawing from years of clinical experience, I share insights into the growing divide between "identify and attack" methods versus more measured approaches that respect the body's healing timeline. For practitioners struggling with complex cases or feeling caught between conflicting HTMA philosophies...

    44 min

  5. MAR 18

    Spring Equinox Wisdom: How to Build Mineral Foundations That Last

    Spring Equinox marks nature's New Year - a powerful time to rebuild your health from the foundation up. In this episode, we explore why mineral foundations are critical for lasting wellness and how the spring season offers unique wisdom for our healing journey. As we transition from winter to spring, our bodies initiate natural detoxification and renewal processes that require proper mineral balance. Yet many of us approach spring with depleted reserves, wondering why we feel exhausted rather...

    1h 10m

  6. MAR 13

    Vitamin E: The Seasonal Key to Cellular Repair and Mineral Balance

    In this episode, I dive deep into the critical role of vitamin E in cellular membrane repair and mineral balance—a connection our ancestors understood intuitively through seasonal eating patterns. Discover how modern processed oils and year-round food availability have disconnected us from the complete vitamin E complex our bodies need for proper cellular function. As we transition into spring, I share my personal approach to adjusting supplements and foods based on HTMA results, a cornersto...

    1h 15m

  7. MAR 6

    Spring Clean Your Health: Transitioning from Winter to Spring

    In this episode, I'm chatting about how we can gracefully transition from winter to spring. As we approach the spring equinox, I've been thinking a lot about resetting our health and embracing the new energy of the season. In this episode, I'm going to share why our bodies need time to adjust between seasons and how spring offers us a unique opportunity for cleansing and renewal. I'll talk about my own experience with the dance between craving those last comforting winter meals and feeling ...

    29 min

  8. MAR 4

    What is Rewilded Wellness? And how does your body heal itself?

    Rewilding Our Wellness: Nurturing the Body's Ecosystem Welcome to the exciting premiere of Season 2! I'm thrilled to introduce you to the new name and direction of my podcast: Rewilded Wellness (previously known as A Joy To Be Me). In this inaugural episode, I explore the concept of the body as a thriving ecosystem and how to nourish it holistically. I dive into the seven pillars of human health: natural light, water, air, movement, nourishing food, connection, and purpose. Discover with me...

    40 min
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5
out of 5
16 Ratings

About

"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy FORMERLY: A JOY TO BE ME  Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health. Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on: • Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology  • Holistic approaches that honor the interconnectedness of mind, body, and spirit  • Practical ways to reconnect with our 'wild' selves and indigenous wisdom Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing. Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.

Information

  • Creator
    Lydia Joy
  • Years Active
    2020 - 2025
  • Episodes
    232
  • Rating
    Clean
  • Copyright
    © 2025 Rewilded Wellness
  • Show Website
    Rewilded Wellness

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