Rewriting the Narrative

Fortify Health Coaching

"Rewriting the Narrative" is a podcast hosted by Meredith Paci and Sarah Bishop, co-founders of Fortify Health Coaching. Each episode guides you to break free from self-limiting beliefs and reclaim your strength, offering actionable insights, inspiring stories, and practical tips to fortify your body, mind, and performance. Tune in for evidence-led strategies, real-world advice, and empowering conversations to help you rewrite your story and become your strongest, healthiest self.

  1. 26 июн.

    What We Ask Before We Answer: A Hormonal Health Case Study

    A client was told to "be careful with estrogen." No follow-up question. No real explanation. Just a warning she's carried for years. When a coach brought this case to Sarah and Meredith, they didn't hand back an answer. They handed back more questions: the details of her original diagnosis, what's still being monitored, the full picture behind her hysterectomy. Not to second-guess her doctors, but because a coach can't responsibly weigh in on hormonal health, inflammation, or eye health without first understanding what's actually going on. This episode is about that instinct: the pause before the answer, the question behind the question, and why "the body isn't a game of checkers." Sarah and Meredith talk through how they coach other coaches to slow down, dig into a client's full history before jumping to solutions, and ask the kind of questions that lead to personalized care instead of generic advice. The bad questions are the ones you didn't ask. This episode will leave you ready to trust your intuition, ask more questions, and make decisions that actually meet the needs of your body, or your client's. Learn more about Fortify Mentorship Fortify Health ⁠ Instagram @⁠fortify_health_coaching⁠ Meredith ⁠@mere.paci ⁠ Sarah⁠ @sarahfordbishop⁠ Sponsored by Legion (Code: FORD to support the show and save on clinically dosed supplements )

    30 мин.

  2. 29 мая

    On Our Desks: Blood Work, Broken Bones & Birth Control

    In this episode, Sarah and Meredith recap some of the latest happening in their coaching practice right now. From blood work prep best practices to navigating injury recovery with clients, this is a candid, in-the-field conversation covering the nuances that most providers and coaches aren't addressing.   In this episode: Why Sarah and Meredith's blood work guidelines don't change regardless of what labs are being run The metabolic demand of injury and why cutting calories during recovery is the wrong move How to approach training modifications when you can't do what you normally do The hormonal connection to rising injury rates in women under 30PCOS has been renamed to PMOS  - and what that means Resources mentioned: Nutritional Considerations and Strategies to Facilitate Injury Recovery and Rehabilitation Bone mineral density episode Birth Control Masterclass and all webinars Mere's blog post on PCOS/PMOS renaming https://www.fortify-health.com/blog/pcos-is-now-pmos-the-criteria-still-were-not-built-for-perimenopause-or-menopause  Ready to go deeper? Fortify Core https://www.fortify-health.com/fortify-core  and the group  mentorship program are where Sarah and Meredith work closely with coaches and women who want real answers, not generic advice.  ⁠Fortify Health ⁠ Instagram @⁠fortify_health_coaching⁠ Meredith ⁠@mere.paci ⁠ Sarah⁠ @sarahfordbishop⁠ Sponsored by Legion (Code: FORD to support the show and save on clinically dosed supplements )

    29 мин.

  3. 15 мая

    What Social Media Gets Wrong About Your Thyroid

    If you're a coach working with active females, a woman navigating her own thyroid health, or anyone who's left a doctor's appointment with more questions than answers — this one's for you. Meredith and Sarah built an entire webinar around fixing the misinformation loop created by fear-based social media content, and they're recapping the highlights here. The goal: coaches who build real competency in their clients, and women who walk into appointments with the right language, the right questions, and the right expectations. In this episode you'll learn: Why oversimplified social media claims — like the reverse T3 "blocking" myth — are physiologically wrong and how using that language with your doctor tanks your credibility How symptom overlap between thyroid, hormones, and reproductive health makes one-liner diagnoses like "fatigue = thyroid" not just incomplete, but potentially harmful Why a full thyroid panel (including antibodies) changes everything — and the real cost of only ever running a TSH How to coach clients toward consistent provider follow-up and what "he told me I never have to see him again" actually means for long-term thyroid management Why ChatGPT, Dr. Google, and protocol-parroting coaches all share the same problem: they'll confirm whatever narrative you feed them The thyroid webinar is being scheduled for a second live date due to overwhelming demand! Follow us on socials to catch the date.  resourcesThyroid Webinar Recording inside Core - Newsletter Signup  Sponsored by ⁠Legion ⁠(Code: FORD to support the show and save on clinically dosed supplements ) Instagram @⁠fortify_health_coaching⁠ Meredith ⁠@mere.paci ⁠ Sarah⁠ @sarahfordbishop⁠

    25 мин.

  4. 3 апр.

    Preparing Your Body for Pregnancy: Key Steps After Birth Control

    If you’re thinking about getting pregnant after birth control, here’s what you need to know!   Hormonal birth control works by preventing ovulation, and it can take time and a little extra health support for your body to restore ovulation and its natural hormonal rhythm.  In this episode of Rewriting the Narrative, Sarah Bishop and Meredith Paci dive into the important considerations for women transitioning off birth control and planning pregnancy. Topics include: The timeline for restoring ovulation after stopping hormonal birth controlbaseline health assessments and lab work How diet, micronutrients, and gut health shift on hormonal birth control and after  The role of emotional wellbeing, relationship health, and community during preconceptionPractical steps for lifestyle, including supplements, food choices, and supporting detoxification Strategies for coaches supporting clients on fertility journeys This transition time can help harness a deeper understanding of the female body to optimize fertility and just get more in tune with your body. We help guide you through that in this episode ! Resources  Taking Charge of Your Fertility by Toni Weschler https://a.co/d/062OnEuQLegion B Complex -  https://legionathletics.com/products/supplements/vitamin-b-complex/  (FORD ) Thyroid and Reproductive Health Blog Learn more about Fortify Mentorship   Follow on Instagram @fortify_health_coaching  Meredith ⁠@mere.paci ⁠ Sarah⁠ @sarahfordbishop⁠ Sponsored by Legion (Code: FORD to support the show and save on clinically dosed supplements )

    33 мин.

  5. 20 мар.

    Pregnancy Priorities: The Nutrition, Training and Routines that Matter Most

    Feeling overwhelmed by pregnancy nutrition advice? You're not alone! . As a woman navigating pregnancy- whether it’s your first baby or 4th-   you might find yourself overwhelmed by advice from social media and the pressure to make the perfect choices for your health and your baby.  In this episode, we’ll explore the essential nutrition strategies and mindset shifts that can empower you during this transformative time. We’ll dive into how to prioritize your health without succumbing to the noise and anxiety that often surrounds pregnancy.  You’ll Learn  Big and little "Fs"- priorities and mindsets for nutrition and movement Practical strategies for managing pregnancy symptoms like nausea and food aversions  The impact of nutrition adequacy on maternal health and postpartum recovery Debunking myths around exercise safety and individualization in pregnancy Building a supportive community for ongoing motivation and reassurance Adjusting expectations and honoring personal energy levels throughout pregnancy Resources & Links: Book : The Postnatal Depletion Cure Hero Bagels Food as Medicine for Digestive Health (Breastfeeding-Friendly) Legion Protein Powder to support your needs (Code: FORD to support the show and save on clinically dosed supplements ) Connect with us  ⁠Fortify Health ⁠ Instagram @⁠fortify_health_coaching⁠ Meredith ⁠@mere.paci ⁠ Sarah⁠ @sarahfordbishop⁠

    28 мин.

  6. 6 мар.

    Hard Seasons & The Women We Practice Becoming

    What happens when life gives you an opportunity to practice being the woman you want to Become? Mere and Sarah chat today about how women move through hard seasons of life without abandoning themselves. And , how they perhaps FIND themselves through those times.    It's not just about building resilience, it's about expressing it. Whether it's showing up for yourself in the chaos or leaning into the discomfort of growth, the power lies in what you decide to do next.   They share personal stories, reflect on choices, and  the importance of community- especially as we honor Women's Day. Chapters 00:00 The Importance of Community 02:22 Navigating the Gap Between Knowledge and Experience 05:20 Choosing Hard Things: Embracing Challenges 07:58 Dealing with Unchosen Hardships 10:44 Finding Balance in Crisis 13:40 The Role of Self-Care and Values 16:32 Learning Through Experience 19:20 The Power of Women Supporting Women   Resources & Links: Join our newsletter: Stay updated with community insights and coaching tipsCalm as a skill Episode Instagram @⁠fortify_health_coaching⁠ Meredith ⁠@mere.paci ⁠ Sarah⁠ @sarahfordbishop⁠ •Sponsored by Legion (Code: FORD to support the show and save on clinically dosed supplements )

    30 мин.

  7. 6 февр.

    Why Low FODMAP Isn’t the First Step for Gut Issues

    Welcome back to Rewriting the Narrative! Today, we dive deep into a topic that has gained significant attention in the health and nutrition community: the low FODMAP diet. While many have heard about it, the nuances surrounding its application and effectiveness are often misunderstood.   Sarah and Meredith discuss how foods high in these specific types of sugars may impact digestive health- and NOT always in a bad way! They review the importance of a step wise approach to dietary changes and why any eliminations should be short term, and not a stand alone intervention.  Chapters 01:42 Understanding FODMAPs and Their Impact 06:28 The Importance of Building Digestive Capacity 10:17 Meal Hygiene for Better Digestion 17:59 When to Consider Testing for Digestive Issues 20:57 The Role of Beneficial Bacteria in Digestion 23:57 Reintroducing Foods After a Low FODMAP Diet 28:51 Favorite FODMAP Foods and Personal Experiences Free Resources for gut health and beyond Previous Podcast Stomach Acid 101  Blog  Low Stomach Acid (Hypochlorhydria): Symptoms, Causes, and How to Fix It Sponsored by Legion (Code: FORD to support the show and save on clinically dosed supplements ) ⁠Fortify Health ⁠ Instagram @⁠fortify_health_coaching⁠ Meredith ⁠@mere.paci ⁠ Sarah⁠ @sarahfordbishop⁠

    34 мин.
  8. Ovulation Energy Explained: Hormones & Performance

    28.11.2025

    Ovulation Energy Explained: Hormones & Performance

    Today Sarah and Meredith are talking all about the menstrual cycle and why some women notice a shift to energy before ovulation. Some may feel this as a creative surge and improved gym performance. Others, anxious, wired energy and can’t figure why their symptoms resemble PMS when they are several weeks away from the start of their period.  They discuss the differences between feeling energized and wired, the hormonal fluctuations that occur during the cycle, and how these can impact women's daily lives. Awareness is always step one, and then it’s about  practical strategies for managing and capitalizing on energy levels through nutrition, training, and lifestyle adjustments. Empowered action backed by education allows for women to listen to their bodies and make informed choices without fear of hormonal shifts. Chapters 02:57 Understanding the Menstrual Cycle 05:36 Energy Levels and Hormonal Fluctuations 08:34 The Role of Estradiol and LH 11:40 Navigating Hormonal Changes 14:14 Practical Suggestions for Managing Energy 16:23 Wrap-Up and Final Thoughts Shop Legion with code FORD ⁠Fortify Health ⁠ Instagram @⁠fortify_health_coaching⁠ Meredith ⁠@mere.paci ⁠ Sarah⁠ @sarahfordbishop⁠

    28 мин.
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"Rewriting the Narrative" is a podcast hosted by Meredith Paci and Sarah Bishop, co-founders of Fortify Health Coaching. Each episode guides you to break free from self-limiting beliefs and reclaim your strength, offering actionable insights, inspiring stories, and practical tips to fortify your body, mind, and performance. Tune in for evidence-led strategies, real-world advice, and empowering conversations to help you rewrite your story and become your strongest, healthiest self.

Информация

  • Автор
    Fortify Health Coaching
  • Годы выхода
    2025 - 2026
  • Выпуски
    26
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Fortify Health Coaching
  • Сайт подкаста
    Rewriting the Narrative

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