Rhode To Pregnancy

rhodetopregnancy
  • 5.0 (5)
  • MEDICINE
  • UPDATED BIWEEKLY

Pregnancy can be exciting, overwhelming, and full of questions. Rhode to Pregnancy breaks down essential women’s health and pregnancy topics in simple, easy-to-understand episodes. From prenatal care and labor to postpartum health, we want to help you feel informed and confident to take charge of your pregnancy. Tune in bi-weekly for simple tips, expert guidance, and local Rhode Island resources aimed to help you navigate every stage of this journey. El embarazo puede ser emocionante, abrumador y lleno de preguntas. Rhode to Pregnancy explica de manera sencilla y clara los temas más importantes de la salud de la mujer y el embarazo. Desde el cuidado prenatal y el parto hasta la recuperación posparto, queremos que te sientas informada y segura para tomar el control de tu embarazo. Sintoniza cada dos semanas para consejos prácticos, orientación de expertos y recursos locales de Rhode Island que te acompañarán en cada etapa de este camino.

  1. MAR 31

    Season 2 Episode 7: Gestational Diabetes (GDM)

    In this episode of the Rhode to Pregnancy podcast, Malia and Ashley break down gestational diabetes mellitus (GDM) in a clear, easy-to-understand way. They explain what gestational diabetes is, why it happens during pregnancy, how testing works, and what management looks like, including checking blood sugar, having a healthy diet, and insulin use. They also discuss delivery considerations, postpartum follow-up, and long-term health for both parent and baby. Common myths are addressed, helping you feel informed, supported, and empowered.   Key Topics Covered What gestational diabetes is and why it happens Who is at higher risk for GDM Glucose screening and 3-hour diagnostic tests What “failing” the glucose test really means Blood sugar monitoring and target levels Nutrition tips and portion guidance Management and insulin  Effects on baby and delivery considerations Postpartum follow-up and reducing future diabetes risk Myths and common misconceptions Local Rhode Island Resources Affordable Diabetes Supplies (GoodRx): Compare prices for test strips and glucose monitors: https://www.goodrx.com/conditions/diabetes/diabetic-test-strips https://www.goodrx.com/conditions/diabetes-type-2/monitoring-blood-sugar-at-home-how-to-choose-glucose-monitor Diabetes Management Info (GoodRx): Learn about medications and tips for managing diabetes: https://www.goodrx.com/conditions/diabetes#treatments Ready for Health Diabetes Prevention Program (RI): Free programs to help prevent diabetes and stay healthy: https://health.ri.gov/diabetes/services/ready-health-diabetes-prevention-program Diabetes in Pregnancy Support: High-risk pregnancy care and education at Women & Infants Hospital: https://www.womenandinfants.org/services/pregnancy/high-risk/diabetes-in-pregnancy Gestational Diabetes Info (RI Department of Health): Learn about screening, management, and local resources: https://health.ri.gov/diabetes/gestational-diabetes   Important Links & Sources American Diabetes Association - Diabetes Plate Method:  https://diabetesfoodhub.org/blog/what-diabetes-plate  American Diabetes Association - Gestational Diabetes: https://diabetes.org/living-with-diabetes/pregnancy/gestational-diabetes  ACOG - Gestational Diabetes FAQ: https://www.acog.org/womens-health/faqs/gestational-diabetes  ACOG Updated Guidance Overview (The OB-G Project): https://www.obgproject.com/2023/01/02/acog-releases-updated-guidance-gestational-diabetes/  Follow us on Instagram: @RhodetoPregnancy Enjoyed this episode? If you found this episode helpful, please share it with someone who might need it and subscribe so you never miss an episode!

    19 min

  2. MAR 17

    Season 2 Episode 6: Endometriosis

    SHOW NOTES Episode Title: Endometriosis Hosts: Ashley and Malia Summary: In recognition of Endometriosis Awareness Month, this episode of the Rhode to Pregnancy Podcast dives into all things endometriosis. Ashley and Malia break down what endometriosis is, common symptoms, possible causes, and why diagnosis can take years. They discuss treatment options, how the condition can affect fertility and pregnancy, and the emotional toll of living with chronic pain. The episode also highlights the importance of self-advocacy and shares local and national resources for support. Whether you’re trying to conceive, navigating a diagnosis, or simply want to learn more, this episode provides clear, accessible information to help you feel informed and empowered. Key Topics Covered: What endometriosis is and how it develops Symptoms and causes How endometriosis is diagnosed and delays in diagnosis Treatment options: pain management, hormonal therapy, and surgery Endometriosis and infertility How endometriosis may impact pregnancy Mental health and quality-of-life effects The importance of self-advocacy Support resources Resources: Women and Infants: https://www.womenandinfants.org/services/obstetrics-gynecology-care#gynecological Providence Community Health Centers: https://www.providencechc.org/services/medical-services/ Thundermist: https://www.thundermisthealth.org/ Endometriosis Alliance: https://endometriosisalliance.com/groups/ The Endometriosis Foundation of America: https://www.endofound.org/

    10 min

  3. MAR 3

    [Español] Temporada 2, Episodio 5: Ultrasonidos Prenatales

    En este episodio del podcast Rhode to Pregnancy, Ashley y Malia guían a los oyentes a través de todo el panorama de las ecografías o ultrasonidos prenatales durante el embarazo, explicando cómo funciona la tecnología, cuándo se suele realizar cada ecografía y qué información recopilan los profesionales sanitarios durante el proceso. Hablan de la ecografía de confirmación del primer trimestre, la ecografía opcional de translucencia nucal y la ecografía anatómica detallada del segundo trimestre, que evalúa los órganos, el crecimiento, la posición, la placenta y el líquido amniótico del bebé, señalando tanto lo que esta ecografía puede detectar como sus importantes limitaciones. Las presentadoras advierten sobre las clínicas de ecografías no médicas que pueden malinterpretar las imágenes y crear una falsa seguridad o ansiedad, y enfatizan la importancia de obtener imágenes a través de proveedores médicos calificados. El episodio termina con recursos adicionales y una invitación a seguir el podcast para obtener más información sobre el embarazo. Temas Clave Tratados ¿Qué son las ecografías? ¿Cuándo se realizan ecografías durante el embarazo? ¿Son perjudiciales para mi bebé? ¿Cuándo se suele realizar la ecografía del segundo trimestre y por qué? ¿Qué estructuras o características fetales se evalúan durante esta ecografía? ¿Qué tipo de anomalías o afecciones puede ayudar a identificar? ¿O descartar? ¿Cómo influyen los resultados de esta ecografía en la atención futura o en la toma de decisiones? ¿Cuáles son las limitaciones de las ecografías del segundo trimestre para detectar anomalías fetales o placentarias? ¿Por qué se considera un hito tan importante en el embarazo? ¿Cuáles son las directrices profesionales actuales (ACOG) con respecto a las ecografías del segundo trimestre? ¿En qué se diferencian las ecografías de seguimiento de la ecografía anatómica inicial? ¿Qué papel desempeña la ecografía en la preparación para el tercer trimestre y el parto? ¿Qué grado de precisión tienen las mediciones del crecimiento y las estimaciones de la fecha prevista del parto? ¿Qué factores pueden afectar a la calidad de la imagen o a su interpretación? ¿Cómo ha evolucionado la tecnología ecográfica en los últimos años? Dónde realizar ecografías prenatales Enlaces y Fuentes Importantes https://www.womenandinfants.org/services/ogcc   https://www.thundermisthealth.org/  https://www.acog.org/womens-health/faqs/ultrasound-exams  https://www.childrenshospital.org/treatments/prenatal-ultrasound#related  Síguenos en Instagram: @RhodetoPregnancy  ¿Te ha gustado este episodio? ¡Compártelo con tus amigas y suscríbete para recibir más!

    12 min

  4. MAR 3

    Season 2 Episode 5: Prenatal Ultrasounds

    In this episode of the Rhode to Pregnancy Podcast, Ashley and Malia walk listeners through the full landscape of pregnancy ultrasounds, explaining how the technology works, when each scan typically happens, and what information providers gather along the way. They cover the first-trimester confirmation scan, the optional NT scan, and the detailed second-trimester anatomy scan that assesses the baby’s organs, growth, position, placenta, and amniotic fluid, noting both what this scan can detect and its important limitations. The hosts caution against non-medical ultrasound boutiques that may misinterpret images and create false reassurance or anxiety, emphasizing the importance of getting imaging through qualified medical providers. The episode closes with additional resources and an invitation to follow along for more pregnancy insights. Key Topics Covered What are ultrasounds? When do you get ultrasounds during pregnancy? Are they harmful to my baby? When is the second-trimester ultrasound typically performed, and why? What fetal structures or features are evaluated during this scan? What kinds of abnormalities or conditions can it help identify? Or rule out? How do results from this scan influence future care or decision-making? What are the limitations of second-trimester ultrasounds in detecting fetal or placental abnormalities? Why is it considered such an important milestone in pregnancy? What are the current professional guidelines (ACOG) regarding second-trimester ultrasounds? How do follow-up scans differ from the initial anatomy scan? What role does ultrasound play in preparing for the third trimester and delivery? How accurate are growth measurements and due date estimates? What factors can affect image quality or interpretation? How has ultrasound technology evolved in recent years? Where to get prenatal ultrasounds Important Links & Sources https://www.womenandinfants.org/services/ogcc   https://www.thundermisthealth.org/  https://www.acog.org/womens-health/faqs/ultrasound-exams  https://www.childrenshospital.org/treatments/prenatal-ultrasound#related  Follow us on Instagram: @RhodetoPregnancy Enjoyed this episode? Please share it with friends and subscribe for more!

    12 min

  5. FEB 17

    Season 2 Episode 4: Diagnostic Genetic Testing

    SHOW NOTES Season 2 Episode 4: Diagnostic Genetic Testing Hosts: Ashley & Malia Special Guest: Dr. Margie Thorsen, MD Episode Summary In this episode of Rhode to Pregnancy, Ashley and Malia welcome maternal–fetal medicine specialist Dr. Margie Thorsen to explain what happens after a positive prenatal screening result. They review how care teams and genetic counsellors support patients, discuss the differences between diagnostic tests like CVS and amniocentesis, and explore the benefits, risks, and decision-making factors involved. Dr. Thorsen also covers coping with difficult news, understanding inconclusive or unexpected results, and learning what options and resources exist in Rhode Island. The episode highlights the role of ultrasounds, especially the mid-pregnancy anatomy scan, in genetic evaluation and offers reassurance and practical advice for managing anxiety during waiting periods. Key Topics Covered What happens after receiving a positive prenatal screening result Roles of the care team and genetic counselors Diagnostic testing options: chorionic villus sampling (CVS) and amniocentesis How each diagnostic test works and when it can be done Benefits and risks of diagnostic testing Factors that guide choosing between CVS and amniocentesis Options for patients who decline diagnostic testing Coping with difficult or unexpected results Understanding inconclusive or borderline results Overview of Rhode Island-specific resources and patient options Role of ultrasound, including the 18-22 week anatomy scan, in genetic evaluation Counseling when screenings show increased risk, but ultrasounds are normal Advice for managing anxiety during waiting periods Important Links & Sources RIPIN: https://ripin.org/about/ Family Services of RI: https://www.familyserviceri.org/programs/ Early Intervention Program: https://eohhs.ri.gov/Consumer/FamilieswithChildren/EarlyIntervention.aspx Katie Beckett Program: https://eohhs.ri.gov/Consumer/FamilieswithChildren/ChildrenwithSpecialNeeds/KatieBeckett.aspx Easterseals RI: https://morc.easterseals.com/ Perspectives Corporation: https://www.perspectivescorporation.com/  Seven Hills Foundation: https://www.sevenhills.org/ Follow us on Instagram: @RhodetoPregnancy  💛 Enjoyed this episode? Share it with a friend and subscribe for more pregnancy insights!

    24 min

  6. FEB 3

    Season 2 Episode 3: Exercise in Pregnancy

    SHOW NOTES Episode Title: Season 2 Episode 3: Exercise in Pregnancy In this episode of the Rhode to Pregnancy Podcast, Ashley and Malia dive into everything you need to know about exercising safely during pregnancy. They break down the benefits of staying active, while also discussing what types of movement are safest—like walking, swimming, prenatal yoga, and low-impact strength training. The hosts explain which activities to avoid, important warning signs to watch for, and how exercise needs can shift across each trimester. They also highlight accessible, budget-friendly workout options and the importance of pelvic floor health. The episode wraps up with guidance on when to talk to your provider and encouragement to approach movement with flexibility, safety, and self-compassion throughout pregnancy. Key Topics Covered: Safety of exercise during pregnancy What exercise can look like  Why exercise matters for physical + mental health Recommended amount and intensity Safe and effective exercise types Activities to avoid Warning signs to stop exercise How exercise changes across each trimester Pelvic floor health and Kegels Budget-friendly ways to stay active When to talk to your provider for clearance   Important Links and Sources: OpenCircle RI: https://opencircleri.com/pregnancy-birth/ Full Radiance Yoga: https://www.fullradianceyoga.com/pricing YMCA: https://ymcagreaterprovidence.org/program/health-wellness Prenatal yoga channel: https://www.youtube.com/playlist?list=PLP7Ou7uUiYzCNqFEYEZcPxHifLzqAacIj Kegel Instructions: https://americanpregnancy.org/healthy-pregnancy/labor-and-birth/kegel-exercises/ ACOG Guidelines: https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2020/04/physical-activity-and-exercise-during-pregnancy-and-the-postpartum-period CDC Guidelines: https://www.cdc.gov/physical-activity-basics/guidelines/healthy-pregnant-or-postpartum-women   Follow us on Instagram: @RhodetoPregnancy  💛 Enjoyed this episode? Share it with a friend and subscribe for more pregnancy insights!

    12 min

  7. JAN 20

    [Español] Temporada 2, Episodio 2: Conoce a Tu Equipo de Atención en el Embarazo

    En este episodio de Rhode to Pregnancy, Malia y la invitada Leslie explican quién puede cuidarte durante el embarazo, el parto y el período posparto. Describen los roles de los doctores OB/GYN, médicos de familia, enfermeras parteras (midwives), Asistentes Médicos (PA), Enfermeras Practicantes (NP) y especialistas en Medicina Materno-Fetal, y destacan cómo estos profesionales trabajan juntos como tu equipo de atención durante el embarazo. El episodio también revisa dónde recibir cuidado prenatal en Rhode Island, en qué hospitales puedes dar a luz y quién te apoyará en el hospital durante el trabajo de parto y después del nacimiento. Al final del episodio, tendrás una idea clara de tu posible equipo de cuidado y qué esperar en cada etapa del embarazo. Temas Clave Tratados Quién brinda cuidado prenatal: OB/GYNs, médicos de familia, enfermeras parteras, PAs/NPs Qué es la Medicina Materno-Fetal (MFM) y por qué podrías recibir una referencia Dónde recibir cuidado durante el embarazo en Rhode Island (centros de salud comunitarios y prácticas privadas) Dónde puedes dar a luz en Rhode Island Quién formará parte de tu equipo hospitalario: enfermeras, doulas, consultoras de lactancia, etc. Recursos Mencionados de Rhode Island Providence Community Health Centers Blackstone Valley Community Health Center Thundermist Health Center OGCC en Women & Infants Hospital Programas de Parto y Crianza de Women & Infants Hospital Rhode Island Community Health Centers– Women’s health services and referrals Centros de Salud Comuntarios en RI – servicios de salud para mujeres y derivaciones Dónde dar a luz al bebé: Women & Infants Hospital en Providence, RI Kent Hospital en Warwick, RI Newport Hospital, en Newport, RI South County Hospital en Wakefield, RI Landmark Medical Center en Woonsocket, RI Enlaces y Fuentes Importantes Cobertura de doulas por Medicaid (Ley de Doulas de RI 2021) Síguenos en Instagram: @RhodetoPregnancy ¿Te gustó este episodio? ¡Compártelo con tus amigas y suscríbete para más!

    20 min

  8. JAN 20

    Season 2 Episode 2: Understanding Your Pregnancy Care Team

    In this episode of Rhode to Pregnancy, Malia and special guest Leslie break down who may care for you throughout pregnancy, birth, and the postpartum period. They explain the roles of OB/GYNs, Family Physicians, Midwives, PAs/NPs, and Maternal-Fetal Medicine specialists, and they highlight how these professionals work together as your pregnancy care team. The episode also reviews where to receive prenatal care in Rhode Island, where you can deliver your baby, and who will support you in the hospital during labor and after birth. By the end of the episode, you’ll have a clear picture of your potential care team and what to expect throughout your pregnancy. Key Topics Covered  Who provides prenatal care: OB/GYNs, Family Physicians, Midwives, PAs/NPs What Maternal-Fetal Medicine (MFM) is and why you might be referred Where to get pregnancy care in Rhode Island (community health centers & private practices) Where you can deliver your baby in RI Who will be part of your hospital care team: nurses, doulas, lactation consultants, etc. Rhode Island Resources Providence Community Health Centers Blackstone Valley Community Health Center Thundermist Health Center OGCC at Women & Infants Hospital Women & Infants Hospital Childbirth & Parenting Programs RI Medicaid Doula Coverage (RI Doula Bill 2021) Where to Deliver: Women & Infants Hospital in Providence, RI Kent Hospital in Warwick, RI Newport Hospital, in Newport, RI South County Hospital in Wakefield, RI Landmark Medical Center in Woonsocket, RI Important Links & Sources RI Medicaid Doula Coverage (RI Doula Bill 2021) Follow us on Instagram: @RhodetoPregnancy Enjoyed this episode? Please share it with friends and subscribe for more!

    19 min
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About

Pregnancy can be exciting, overwhelming, and full of questions. Rhode to Pregnancy breaks down essential women’s health and pregnancy topics in simple, easy-to-understand episodes. From prenatal care and labor to postpartum health, we want to help you feel informed and confident to take charge of your pregnancy. Tune in bi-weekly for simple tips, expert guidance, and local Rhode Island resources aimed to help you navigate every stage of this journey. El embarazo puede ser emocionante, abrumador y lleno de preguntas. Rhode to Pregnancy explica de manera sencilla y clara los temas más importantes de la salud de la mujer y el embarazo. Desde el cuidado prenatal y el parto hasta la recuperación posparto, queremos que te sientas informada y segura para tomar el control de tu embarazo. Sintoniza cada dos semanas para consejos prácticos, orientación de expertos y recursos locales de Rhode Island que te acompañarán en cada etapa de este camino.

Information

  • Creator
    rhodetopregnancy
  • Years Active
    2025 - 2026
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Rhode To Pregnancy