Rhode To Pregnancy

rhodetopregnancy
  • 5.0 (5)
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  • Updated Biweekly

Pregnancy can be exciting, overwhelming, and full of questions. Rhode to Pregnancy breaks down essential women’s health and pregnancy topics in simple, easy-to-understand episodes. From prenatal care and labor to postpartum health, we want to help you feel informed and confident to take charge of your pregnancy. Tune in bi-weekly for simple tips, expert guidance, and local Rhode Island resources aimed to help you navigate every stage of this journey. El embarazo puede ser emocionante, abrumador y lleno de preguntas. Rhode to Pregnancy explica de manera sencilla y clara los temas más importantes de la salud de la mujer y el embarazo. Desde el cuidado prenatal y el parto hasta la recuperación posparto, queremos que te sientas informada y segura para tomar el control de tu embarazo. Sintoniza cada dos semanas para consejos prácticos, orientación de expertos y recursos locales de Rhode Island que te acompañarán en cada etapa de este camino.

  1. Jul 14

    Season 3 Episode 2: Creating a Birth Plan

    In this episode of the Rhode to Pregnancy Podcast, Ashley and Malia explore what a birth plan is and how it can help guide expectations for labor and delivery. They break down the key components of a birth plan, including labor preferences, pain management options, delivery wishes, and newborn care decisions. The hosts emphasize that while birth plans are helpful tools for communication and preparation, flexibility is essential because labor can be unpredictable. They also discuss how patients can implement their birth plan in real time by working with their care team, support person, and/or doula. Ultimately, the episode focuses on using birth plans as a way to support informed, patient-centered care.   Key Topics: What a birth plan is and its purpose in prenatal care How to structure a birth plan (labor, anesthesia, delivery, newborn care) Examples of preferences (movement, monitoring, cord cutting, feeding, etc.) Importance of flexibility and adapting to unexpected changes in labor When and how to create a birth plan during pregnancy Implementing the birth plan in the hospital setting Role of support people and doulas in advocating during labor Communication and shared decision-making during interventions Resources ACOG sample birth plan: https://www.acog.org/womens-health/health-tools/sample-birth-plan American Association of Pregnancy: https://americanpregnancy.org/giving-birth/creating-your-birth-plan/ Doulas of Rhode Island: https://www.doulasri.org/

  2. Jul 14

    [Español] Temporada 3, Episodio 2: Creando un Plan de Parto

    En este episodio del podcast Rhode to Pregnancy, Ashley y Malia explican qué es un plan de parto y cómo puede ayudar a las pacientes a prepararse para el trabajo de parto y el nacimiento. Hablan sobre las preferencias en el manejo del dolor, el parto y el cuidado del recién nacido, así como sobre la importancia de mantener la flexibilidad ante cambios inesperados. También comparten consejos sobre cómo comunicar estas preferencias al equipo de atención médica y utilizar el plan de parto como una herramienta para promover una atención informada y centrada en la paciente. Temas Principales: Qué es un plan de parto Cómo crear un plan de parto Preferencias durante el trabajo de parto y el nacimiento La importancia de la flexibilidad El papel de las personas de apoyo y las doulas Comunicación con el equipo de atención médica Recursos: Plan de parto de ejemplo de ACOG: https://www.acog.org/womens-health/health-tools/sample-birth-plan Asociación Americana del Embarazo: https://americanpregnancy.org/giving-birth/creating-your-birth-plan/ Doulas de Rhode Island: https://www.doulasri.org/

  3. Jun 23

    Season 3 Episode 1: Third Trimester Overview

    In the first episode of Season 3 of the Rhode to Pregnancy podcast, Malia and Ashley provide an overview of the third trimester of pregnancy and what patients can expect as they approach labor and delivery. They discuss major milestones in fetal development, common physical symptoms experienced during the third trimester, important prenatal appointments, recommended vaccines and screenings, and ways to prepare for birth and the postpartum period. The hosts also highlight warning signs that warrant medical attention and discuss how partners and support people can provide meaningful support during this stage of pregnancy. This episode serves as a foundation for the rest of the season, which will explore labor, delivery, and postpartum topics in greater depth. Key Topics: Definition and timeline of the third trimester Major fetal growth and developmental milestones Common third-trimester symptoms Changes in fetal movement and when to contact a healthcare provider Warning signs of preterm labor and other symptoms that require medical attention Frequency and purpose of third-trimester prenatal visits The role of partners and support people during the third trimester Resources American College of Obstetricians and Gynecologists (ACOG): https://www.acog.org/womens-health/faqs/how-your-fetus-grows-during-pregnancy Mayo Clinic Pregnancy Week-by-Week Guide: https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy/art-20046767 Johns Hopkins Medicine – The Third Trimester: https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-third-trimester Cleveland Clinic – Third Trimester: https://my.clevelandclinic.org/health/articles/third-trimester

  4. Jun 23

    [Español] Temporada 3, Episodio 1: Introducción al Tercer Trimestre del Embarazo

    En el primer episodio de la temporada 3 del podcast Rhode to Pregnancy, Malia y Ashley ofrecen una visión general del tercer trimestre del embarazo y de lo que las pacientes pueden esperar a medida que se acercan al parto y al alumbramiento. Hablan de los principales hitos en el desarrollo fetal, los síntomas físicos habituales que se experimentan durante el tercer trimestre, las citas prenatales importantes, las vacunas y pruebas de detección recomendadas, y las formas de prepararse para el parto y el posparto. Las presentadoras también destacan los signos de alerta que requieren atención médica y comentan cómo las parejas y las personas de apoyo pueden brindar un apoyo significativo durante esta etapa del embarazo. Este episodio sirve de base para el resto de la temporada, en la que se explorarán con mayor profundidad temas relacionados con el parto, el alumbramiento y el posparto. Temas Principales: Definición y cronología del tercer trimestre Principales hitos del crecimiento y desarrollo fetal Síntomas comunes del tercer trimestre Cambios en los movimientos fetales y cuándo comunicarse con un profesional de la salud Señales de alerta de parto prematuro y otros síntomas que requieren atención médica Frecuencia y propósito de las visitas prenatales durante el tercer trimestre El papel de las parejas y las personas de apoyo durante el tercer trimestre Recursos: Colegio Americano de Obstetras y Ginecólogos (ACOG): https://www.acog.org/womens-health/faqs/how-your-fetus-grows-during-pregnancy Guía Semana a Semana del Embarazo de Mayo Clinic: https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy/art-20046767 Johns Hopkins Medicine – El Tercer Trimestre: https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-third-trimester Cleveland Clinic – Tercer Trimestre: https://my.clevelandclinic.org/health/articles/third-trimester

  5. Apr 14

    Season 2 Episode 8: Headaches & Fatigue in Pregnancy

    In this episode of the Rhode to Pregnancy podcast, Ashley and Malia are joined by Dr. Srilakshmi Mitta, an obstetric medicine specialist, to break down two very common second-trimester symptoms: headaches and fatigue, including fatigue related to anemia. They explain why the second trimester is often called the “easier” trimester, while highlighting that symptoms like headaches and low energy are still very common. The conversation covers what causes these symptoms, how to tell what’s normal versus concerning, and when to reach out to your healthcare provider. Dr. Mitta also walks through safe treatment options for headaches, lifestyle strategies to improve energy levels, and how anemia is screened and treated during pregnancy. This episode is designed to help you feel informed, reassured, and empowered as you navigate the second trimester.   Key Topics Covered Why the second trimester feels “easier” Common symptoms: headaches & fatigue Normal vs concerning headaches (red flags) Safe treatments for headaches Causes of fatigue and how to spot anemia Anemia screening and treatment Iron-rich foods and supplement tips Local Rhode Island Resources Rhode Island WIC Program: Free nutrition support, prenatal counseling, and access to iron-rich foods – https://health.ri.gov/wic Women & Infants Hospital: High-risk pregnancy care and anemia management services – https://www.womenandinfants.org Thundermist Health Center: Affordable prenatal and primary care – https://www.thundermisthealth.org Providence Community Health Centers: Accessible prenatal care and lab testing – https://www.providencechc.org Rhode Island Department of Health: Pregnancy health information and statewide resources – https://health.ri.gov/pregnancy  Important Links & Sources American College of Obstetricians and Gynecologists – Headaches During Pregnancy FAQs: https://www.acog.org/womens-health/faqs/headaches-and-pregnancy  American College of Obstetricians and Gynecologists – Acetaminophen and Pregnancy FAQs: https://www.acog.org/womens-health/faqs/acetaminophen-and-pregnancy  Follow us on Instagram: @RhodetoPregnancy Enjoyed this episode? If you found this episode helpful, please share it with someone who might need it and subscribe so you never miss an episode!

  6. Mar 31

    Season 2 Episode 7: Gestational Diabetes (GDM)

    In this episode of the Rhode to Pregnancy podcast, Malia and Ashley break down gestational diabetes mellitus (GDM) in a clear, easy-to-understand way. They explain what gestational diabetes is, why it happens during pregnancy, how testing works, and what management looks like, including checking blood sugar, having a healthy diet, and insulin use. They also discuss delivery considerations, postpartum follow-up, and long-term health for both parent and baby. Common myths are addressed, helping you feel informed, supported, and empowered.   Key Topics Covered What gestational diabetes is and why it happens Who is at higher risk for GDM Glucose screening and 3-hour diagnostic tests What “failing” the glucose test really means Blood sugar monitoring and target levels Nutrition tips and portion guidance Management and insulin  Effects on baby and delivery considerations Postpartum follow-up and reducing future diabetes risk Myths and common misconceptions Local Rhode Island Resources Affordable Diabetes Supplies (GoodRx): Compare prices for test strips and glucose monitors: https://www.goodrx.com/conditions/diabetes/diabetic-test-strips https://www.goodrx.com/conditions/diabetes-type-2/monitoring-blood-sugar-at-home-how-to-choose-glucose-monitor Diabetes Management Info (GoodRx): Learn about medications and tips for managing diabetes: https://www.goodrx.com/conditions/diabetes#treatments Ready for Health Diabetes Prevention Program (RI): Free programs to help prevent diabetes and stay healthy: https://health.ri.gov/diabetes/services/ready-health-diabetes-prevention-program Diabetes in Pregnancy Support: High-risk pregnancy care and education at Women & Infants Hospital: https://www.womenandinfants.org/services/pregnancy/high-risk/diabetes-in-pregnancy Gestational Diabetes Info (RI Department of Health): Learn about screening, management, and local resources: https://health.ri.gov/diabetes/gestational-diabetes   Important Links & Sources American Diabetes Association - Diabetes Plate Method:  https://diabetesfoodhub.org/blog/what-diabetes-plate  American Diabetes Association - Gestational Diabetes: https://diabetes.org/living-with-diabetes/pregnancy/gestational-diabetes  ACOG - Gestational Diabetes FAQ: https://www.acog.org/womens-health/faqs/gestational-diabetes  ACOG Updated Guidance Overview (The OB-G Project): https://www.obgproject.com/2023/01/02/acog-releases-updated-guidance-gestational-diabetes/  Follow us on Instagram: @RhodetoPregnancy Enjoyed this episode? If you found this episode helpful, please share it with someone who might need it and subscribe so you never miss an episode!

  7. Mar 17

    Season 2 Episode 6: Endometriosis

    SHOW NOTES Episode Title: Endometriosis Hosts: Ashley and Malia Summary: In recognition of Endometriosis Awareness Month, this episode of the Rhode to Pregnancy Podcast dives into all things endometriosis. Ashley and Malia break down what endometriosis is, common symptoms, possible causes, and why diagnosis can take years. They discuss treatment options, how the condition can affect fertility and pregnancy, and the emotional toll of living with chronic pain. The episode also highlights the importance of self-advocacy and shares local and national resources for support. Whether you’re trying to conceive, navigating a diagnosis, or simply want to learn more, this episode provides clear, accessible information to help you feel informed and empowered. Key Topics Covered: What endometriosis is and how it develops Symptoms and causes How endometriosis is diagnosed and delays in diagnosis Treatment options: pain management, hormonal therapy, and surgery Endometriosis and infertility How endometriosis may impact pregnancy Mental health and quality-of-life effects The importance of self-advocacy Support resources Resources: Women and Infants: https://www.womenandinfants.org/services/obstetrics-gynecology-care#gynecological Providence Community Health Centers: https://www.providencechc.org/services/medical-services/ Thundermist: https://www.thundermisthealth.org/ Endometriosis Alliance: https://endometriosisalliance.com/groups/ The Endometriosis Foundation of America: https://www.endofound.org/

  8. Mar 3

    [Español] Temporada 2, Episodio 5: Ultrasonidos Prenatales

    En este episodio del podcast Rhode to Pregnancy, Ashley y Malia guían a los oyentes a través de todo el panorama de las ecografías o ultrasonidos prenatales durante el embarazo, explicando cómo funciona la tecnología, cuándo se suele realizar cada ecografía y qué información recopilan los profesionales sanitarios durante el proceso. Hablan de la ecografía de confirmación del primer trimestre, la ecografía opcional de translucencia nucal y la ecografía anatómica detallada del segundo trimestre, que evalúa los órganos, el crecimiento, la posición, la placenta y el líquido amniótico del bebé, señalando tanto lo que esta ecografía puede detectar como sus importantes limitaciones. Las presentadoras advierten sobre las clínicas de ecografías no médicas que pueden malinterpretar las imágenes y crear una falsa seguridad o ansiedad, y enfatizan la importancia de obtener imágenes a través de proveedores médicos calificados. El episodio termina con recursos adicionales y una invitación a seguir el podcast para obtener más información sobre el embarazo. Temas Clave Tratados ¿Qué son las ecografías? ¿Cuándo se realizan ecografías durante el embarazo? ¿Son perjudiciales para mi bebé? ¿Cuándo se suele realizar la ecografía del segundo trimestre y por qué? ¿Qué estructuras o características fetales se evalúan durante esta ecografía? ¿Qué tipo de anomalías o afecciones puede ayudar a identificar? ¿O descartar? ¿Cómo influyen los resultados de esta ecografía en la atención futura o en la toma de decisiones? ¿Cuáles son las limitaciones de las ecografías del segundo trimestre para detectar anomalías fetales o placentarias? ¿Por qué se considera un hito tan importante en el embarazo? ¿Cuáles son las directrices profesionales actuales (ACOG) con respecto a las ecografías del segundo trimestre? ¿En qué se diferencian las ecografías de seguimiento de la ecografía anatómica inicial? ¿Qué papel desempeña la ecografía en la preparación para el tercer trimestre y el parto? ¿Qué grado de precisión tienen las mediciones del crecimiento y las estimaciones de la fecha prevista del parto? ¿Qué factores pueden afectar a la calidad de la imagen o a su interpretación? ¿Cómo ha evolucionado la tecnología ecográfica en los últimos años? Dónde realizar ecografías prenatales Enlaces y Fuentes Importantes https://www.womenandinfants.org/services/ogcc   https://www.thundermisthealth.org/  https://www.acog.org/womens-health/faqs/ultrasound-exams  https://www.childrenshospital.org/treatments/prenatal-ultrasound#related  Síguenos en Instagram: @RhodetoPregnancy  ¿Te ha gustado este episodio? ¡Compártelo con tus amigas y suscríbete para recibir más!

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About

Pregnancy can be exciting, overwhelming, and full of questions. Rhode to Pregnancy breaks down essential women’s health and pregnancy topics in simple, easy-to-understand episodes. From prenatal care and labor to postpartum health, we want to help you feel informed and confident to take charge of your pregnancy. Tune in bi-weekly for simple tips, expert guidance, and local Rhode Island resources aimed to help you navigate every stage of this journey. El embarazo puede ser emocionante, abrumador y lleno de preguntas. Rhode to Pregnancy explica de manera sencilla y clara los temas más importantes de la salud de la mujer y el embarazo. Desde el cuidado prenatal y el parto hasta la recuperación posparto, queremos que te sientas informada y segura para tomar el control de tu embarazo. Sintoniza cada dos semanas para consejos prácticos, orientación de expertos y recursos locales de Rhode Island que te acompañarán en cada etapa de este camino.

Information

  • Creator
    rhodetopregnancy
  • Years Active
    2025 - 2026
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Rhode To Pregnancy