Rhythms Canberra

Rhythms Canberra
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A podcast exploring modern Jesus-centred rhythms of spirituality for Millennials and GenZs (and the rest of us too, really). From Canberra, Australia.

Episodes

  1. 11/16/2020

    Taming Everyday Anxiety Ep7: Using Your Memory at Midnight

    In this episode, we unpack how to use memorisation (in conjunction with  meditation) as a power tool for filling your mind with calm thoughts in  the midnight hours.     But it's not just about *thinking* calm thoughts, it's about *becoming* a  calm person. Meditation and Memorisation are two of God's reshaping  tools for hacking on the identity we live out. You'll love this ep!

  2. 11/08/2020

    Taming Everyday Anxiety Ep6: Meditation - Filling Your Mind at Midnight

    The story we live in, is the story we live out. And Meditation and Memorisation are major power tools for changing your identity from a consistent fear-space, to a consistent confidence-and-calm space.  In this episode, we unpack how to use meditation to co-operate with God as he hacks on your identity and gives you a centred identity to live out of. Buckle up for a level up! You're going to love this!

  3. 11/02/2020

    Taming Everyday Anxiety Ep5: Midnight Worries and Breath Meditation

    Building on last week's episode about staying in the moment, we're  exploring how to us Breath Meditation to fill your mind with more  helpful thoughts when you wake worried at 2am.    It's super powerful practice, and I know you'll find it helpful.

  4. 10/26/2020

    Taming Everyday Anxiety Ep4: Time Travel Stress & Dropping Anchor

    If you struggle with midnight bouts of worry that stop you sleeping,  today's tool will be a great help. We're unpacking a practical way of answering Jesus invitation to stay in the moment with him.    The next few episodes are all about midnight worries and sleeping soundly. I hope you find them super helpful.

  5. 10/19/2020

    Taming Everyday Anxiety Ep3: So how do we grow calm?

    If you're going to grow your calm muscles, you need to have a *way*.  Things don't just happen. Today we take you through the VIP framework  for how calm happens.

  6. 10/15/2020

    Taming Everyday Anxiety Ep2: You can't outrun the anxiety tiger

    You can't outrun the anxiety tiger, but you can tame it. In this episode we explore that fight, flight and freeze are not your only three options. God's option four will 🤯

  7. 10/12/2020

    Taming Everyday Anxiety: Ep 1 Everybody Experiences Anxiety

    Everyone experiences anxiety, but there are simple strategies that can  help. They require some heart, heart and hands learning - but they're  simply things that can pay off dramatically!

  • 7 Episodes

About

A podcast exploring modern Jesus-centred rhythms of spirituality for Millennials and GenZs (and the rest of us too, really). From Canberra, Australia.

Information

  • Creator
    Rhythms Canberra
  • Years Active
    2020
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Rhythms Canberra
  • Show Website
    Rhythms Canberra