Rich Souls

Saara

Conversations on purpose, intuition, and building a life that feels like yours. New episodes weekly.

  1. 2h ago

    Somatics, Dating, and Feminine Leadership with Cat Boyko

    Cat Boyko is a somatic and embodiment coach for women, specializing in high-achieving women in leadership who are ready to come home to their bodies after years of running on overdrive. Her path has taken her from musical theater to fashion design to a decade as an executive producer in advertising before burnout brought her to the work she does now. In this episode, Saara and Cat get into what it actually means to feel safe in your own body and why that's the foundation for everything else. They talk about the window of tolerance and why pushing past your edges isn't always the move, boundaries as the most loving thing you can do for yourself, and the shadows that show up in female leadership. They also explore what happens when you stop trying to solve feelings with your brain, the link between chronic fawn and disease, and why play is only available to us when we actually feel safe. Connect Cat: https://www.instagram.com/theembodiedboss/Saara: ⁠⁠⁠⁠https://www.instagram.com/saaralampwalla/⁠⁠

    1h 33m

  2. 5d ago

    Tools & Practices I Swear By

    In this solo episode, Saara shares the tools and practices she comes back to over and over again. She breaks them down through the lens of the four bodies (physical, mental, emotional, and energetic) and gets specific about what she actually does, from hypnotherapy and breathwork to infrared sauna blankets and rage pages. She talks about why physiological needs are the foundation everything else is built on, how she stacks practices for compounding effect, and having a creative project to channel your energy into. Connect Saara: ⁠⁠⁠https://www.instagram.com/saaralampwalla/⁠⁠

    43 min

  3. Jun 17

    3 Times Everything Fell Apart

    In this solo episode, Saara gets real about what it's like when everything hits at once. She recaps three seasons from the past several years where life felt completely upside down. From experiencing three deaths in a month while working a demanding job, to a string of breakups that led to selling everything and moving to Nashville, to a turbulent year in a broken condo that eventually led her to Austin. She talks about the pattern she's noticed of breakdowns leading to breakthroughs, what she's going through right now, and why taking care of your body might be the most overlooked thing when you're in survival mode. Connect Saara: ⁠⁠https://www.instagram.com/saaralampwalla/⁠

    36 min

  4. Jun 11

    What Pursuing My Mission Has Taught Me So Far

    In this solo episode, Saara shares what she's learned so far in the process of pursuing her mission, from a year of experimenting with different businesses and creative mediums to committing to the podcast as a weekly practice. She talks about the experimentation phase and why it's necessary even when it feels like spinning your wheels, what happens when distractions show up right after clarity, and why consistency with one thing matters more than dabbling in many. She also gets into the balance between self-development work and actually doing the work, educating on your craft, and the best advice she's received on the reality of building. Chapters 00:00 Welcome02:24 My Story07:12 You May Not Know What Your Thing Is09:35 Signs It Might Be the Thing11:57 Overnight Success Myth14:23 Staying in the Game16:43 Getting Clear Then Getting Tested21:35 Side Quests as Resistance26:26 Study What You're Building28:46 Too Much Inner Work, Not Enough Reps31:07 Closing Connect Saara: ⁠https://www.instagram.com/saaralampwalla/

    33 min

  5. Jun 2

    The Shadow Side of Spirituality

    In this solo episode, Saara opens up about her personal relationship to spirituality, how it began in childhood darkness, and how it has evolved as she's moved from desperation to discernment. She talks about the shadow side of being a seeker, what happens when spiritual tools become a means of control, and the pattern she's noticed of outsourcing agency to frameworks, teachers, and gurus. She also gets into what she feels is missing from the conversation around aligned action, the gap between intuitive insight and consistent effort, and what she wants Rich Souls to stand for as she continues to build it. Chapters 00:00 Welcome and Why This Episode 02:25 Darkness as a Gateway to Spirituality 04:04 The Transition from Desperation to Discernment 06:51 New Age11:10 What I Want This Podcast to Be 13:35 The Psychic in Nashville 17:16 When Spiritual Tools Lead to Disconnect 19:18 Outsourcing to Others 21:36 Alchemizing in the Present 23:33 The Problem with the "Aligned Action" Narrative 31:07 Closing Connect Saara: https://www.instagram.com/saaralampwalla/

    33 min

  6. May 28

    The Finance Guy Who Does Emotional Work with Akash Kanojia

    Akash Kanojia is a finance professor at UT Austin, former management consultant, lawyer, and eight years deep in a men's emotional processing group. In this episode, Saara and Akash get into how his career trajectory, from law to consulting to the Federal Reserve to teaching, has always been in pursuit of his innate curiosities. They discuss sunk costs and career transitions, the value of emotional intelligence in leadership, and why most members of his men's group ended up leaving their W-2 jobs. They also explore the creative process, their shared Artist's Way experience, reading as fuel for Akash's creative fire, and what it looks like to build a life learning and communicating what you've learned. Chapters 00:00 Introduction to Akash Kanojia 02:24 From Law to Consulting to Finance 12:21 Eight Years of Men's Group Work 23:33 The Artist's Way 34:59 Reading as Creative Fuel 37:44 Teaching Through Discussion 39:57 Note-Taking and Writing to Think 41:49 Inspirational Sparks 44:43 Inner Work, Outer Results 54:43 Closing Questions Connect Akash: https://www.akashkanojia.com/Saara: https://www.instagram.com/saaralampwalla/

    1h 4m

  7. May 21

    What Falling Off My Morning Practice Taught Me

    In this solo episode, Saara gets honest about what happened when her morning practices subtly fell away after an intense season of rapid change. She talks about how losing her routine impacted her creative process with the podcast, why the devolvement was so gradual she almost didn't notice, and what getting back on track has looked like this week. She also shares thoughts on information fasts, the timing of when you engage with people versus sitting with your own experience first, and why investing in your connection to yourself might be the most non-negotiable thing there is. Chapters 00:00 Welcome Back / The Hater Comment 05:30 Falling Off the Rails 09:23 The Slow Devolvement 11:50 Losing Connection to Myself 16:00 Defining What Anchors You 19:00 Coming Back Without Tyranny 21:00 Dialing In Before Sharing 23:00 Going On An Information Fast Connect with Saara ⁠⁠@SaaraLampwalla

    26 min

  8. May 14

    Trusting What You Can't Explain with Lisa Viapiano

    Lisa Viapiano is a healer, mentor, and somatic practitioner whose path has wound from sports chiropractic through multiple modalities of healing into the channeling work she does today. In this episode, Saara and Lisa talk about what it actually looks like to trust experiences that your rational mind wants to dismiss, why divine timing is about alignment rather than time, and what surrender feels like when you stop trying to think your way into it. They also get into the distortion showing up in spiritual communities right now, building trust with your own intuition, and the difference between seeking and actually landing in yourself. Chapters 00:00 Introduction to Lisa Viapiano 04:04 Creating in Public 07:15 Distortion in Spiritual Communities 09:45 Building Boxes to Find Your Way Out 14:58 Collective Shadow Work 18:11 Divine Timing Is Not About Time 22:22 Collapsing Time Through Embodiment 26:50 Light Language 38:10 Patience as a Distraction 47:19 Trusting Signs 52:50 Surrender 01:16:18 Control 01:32:53 Quarantined in the Jungle in Peru 01:41:02 God 01:47:51 Closing Questions Connect with Lisa @DrLisaV Connect with Saara ⁠⁠@SaaraLampwalla

    1h 30m
See All (31)

Ratings & Reviews

5
out of 5
4 Ratings

About

Conversations on purpose, intuition, and building a life that feels like yours. New episodes weekly.

Information

  • Creator
    Saara
  • Years Active
    2025 - 2026
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © Saara
  • Show Website
    Rich Souls

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