Ride This Out

Zach Goulding, LCSW
  • 5.0 (9)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Improve your mental health, connect with nature and your community, all through one simple solution...the bicycle.

  1. JAN 4

    56. Commitment Through Challenges with Mark Scott.

    Riding 10 miles a day for 365 days! In this episode, Zach Goulding interviews Mark Scott about his journey into biking, the impact of the pandemic on his life, and his experience with the 10 Mile a Day Challenge. Mark shares how biking became a crucial part of his life, especially during challenging times, and discusses the importance of community and accountability in achieving personal goals. The conversation highlights the lessons learned from the challenge and Mark's aspirations for the future.

    48 min

  2. 10/11/2025

    55. Riding bikes every day at age 72 with David Staub.

    In this episode of the Ride This Out Podcast, host Zach Goulding speaks with David Staub, a 72 year old passionate cyclist and community advocate. David shares his journey from being a bicyclist in Detroit to becoming a destination cyclist in Orem, Utah. He discusses the health benefits of biking, his memorable biking adventures, and the importance of inspiring the next generation through community initiatives like the bike bus. The conversation highlights the mental health benefits of cycling, the advocacy work being done in Orem, and the joy of biking as a means of connection and empowerment.

    36 min

  3. 07/07/2025

    54. P is for Pedal with Adam Porter

    In this episode, Zach Goulding and Adam Porter discuss Adam's journey as a children's book author, focusing on his latest project, 'P is for Pedal.' They explore the creative process behind writing children's books, the importance of family connections through reading, and the challenges of entrepreneurship. Adam shares personal stories about parenting and cycling, emphasizing the value of determination and motivation in both writing and life. The conversation also highlights the interactive elements of his books and the community engagement efforts he is pursuing. You can find Adam's books on Amazon here.

    36 min

  4. 06/14/2025

    53. Cycling to Sobriety with Spencer Evans

    In this conversation, Zach Goulding and Spencer Evans explore the intersection of therapy, personal recovery, and the transformative power of biking. Spencer shares his journey from struggling with addiction to finding solace and freedom through cycling, highlighting how biking has played a crucial role in his recovery and personal growth. They discuss the importance of outdoor activities, the joy of biking with family, and the lessons learned from overcoming challenges both on and off the bike. In this conversation, Spencer and Zach explore the profound impact of biking on mental health and emotional well-being. They discuss how cycling serves as a therapeutic outlet, helping to clear the mind and process emotions. The discussion also touches on the importance of finding joy in biking, regardless of skill level or equipment, and the benefits of embracing the elements while riding. Spencer shares personal experiences of how biking has been a crucial tool in navigating life's challenges, especially in recovery from addiction. The conversation concludes with practical tips for beginners looking to get back into biking and the joy of riding in various weather conditions. You can find Spencer's therapy practice at congruencetherapy.com

    44 min

  5. 04/19/2025

    52. Mountain Biking Mom Stephanie Atilano

    In this conversation, Zach Goulding interviews Stephanie Atilano, known as MTBingMom on Instagram, who shares her inspiring journey into mountain biking, the mental health benefits she has experienced, and her passion for coaching others. Stephanie discusses her transition from a nursing career to becoming a mountain bike coach, the importance of community in biking, and how she encourages others, especially women and children, to embrace the sport. She also touches on her personal challenges, including grief, depression, and ADHD, and how mountain biking has played a crucial role in her mental well-being. The conversation concludes with advice for new riders and Stephanie's future goals in the biking community.

    31 min

  6. 02/01/2025

    51. The Healing Power of Meditation and Cycling with Megan Hottman

    In this session, Megan Hottman shares her journey from being a lawyer to becoming a meditation teacher and a passionate advocate for cycling. She discusses her experiences with meditation, the impact of cycling on her life, and her involvement in the documentary 'The Engine Inside.' Megan emphasizes the importance of advocacy for cyclists and shares practical tips for getting involved. The conversation also touches on her current riding experiences and the challenges she faces with her new puppy. In this conversation, Megan shares her passion for biking, discussing her experiences with different types of cycling, the joys of van life, and the therapeutic benefits of biking for mental health. She emphasizes the importance of community and advocacy in cycling, and how e-bikes have transformed her riding experience. The discussion also touches on the connection biking fosters between families and the environment, highlighting the joy and freedom that comes with cycling. Watch "The Engine Inside Film" here: https://www.redbull.com/int-en/films/the-engine-inside

    41 min

  7. 01/04/2025

    50. More Kids on Bikes, Less Kids on Streets- with Alex Clark

    In this conversation, Zach Goulding interviews Alex Clark, a coach from Primeability, about the transformative power of cycling for youth in Washington DC. They discuss Alex's journey into teaching and coaching, the importance of getting kids involved in cycling, and the positive impact it has on their mental health and community engagement. Alex shares the challenges and successes of his program, including the bike bus initiative, and emphasizes the importance of representation in sports. The conversation highlights the need for safe spaces for youth and the role of cycling in fostering community and personal growth.

    39 min

  8. 12/21/2024

    49. KevDoes a podcast. Pedaling Towards Positivity.

    In this episode, Zach Goulding interviews Kevin from Kev Does, exploring his journey into biking, the joy it brings, and how it has positively impacted his mental health. Kevin shares his experiences with different types of biking, the inspiration behind his content creation, and the importance of community in cycling. They discuss the 10 Mile a Day Challenge, memorable rides, and the mental resilience gained through biking. Kevin emphasizes the benefits of biking for mental health and offers advice for newcomers to cycling, highlighting the joy of being outside and the importance of building habits.

    40 min
See All (56)

5
out of 5
9 Ratings

About

Improve your mental health, connect with nature and your community, all through one simple solution...the bicycle.

Information

  • Creator
    Zach Goulding, LCSW
  • Years Active
    2023 - 2026
  • Episodes
    56
  • Rating
    Clean
  • Copyright
    © Zach Goulding, LCSW
  • Show Website
    Ride This Out