Ride This Out Zach Goulding, LCSW

Tomás Castrillón, owner of a cycling tour company in Colombia, shares his passion for cycling and the beautiful terrain in his country. He discusses how cycling has been a fundamental part of his life and the mental and physical benefits it provides. Tomás also talks about the transformative experiences his customers have had on his guided rides, overcoming challenges and pushing themselves to new limits. He emphasizes the importance of setting goals and the sense of accomplishment that comes from achieving them. Tomás encourages people to visit Colombia and experience the welcoming culture and stunning landscapes while cycling.




https://arriba.travel/



https://www.instagram.com/tomascastrillona/



https://www.instagram.com/arriba.travel/





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May is National Bike Month and National Mental Health Awareness Month. Coincidence? No way! How will you celebrate?

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Sam Balto, a PE teacher and advocate for active transportation, discusses his journey into teaching and his passion for promoting biking and walking to school. He shares his experience starting a bike bus at his school and the positive impact it has had on the students' confidence, mental health, and sense of community. Sam emphasizes the importance of creating safe and accessible infrastructure for active transportation and encourages parents and educators to advocate for change. He also highlights the benefits of biking and walking for parents, including increased mindfulness and a calmer presence. Sam's goal is to continue promoting active transportation and supporting bike buses as a tool for building stronger communities.

Takeaways

Starting a bike bus at schools can promote confidence, community, and independence among students.

Biking and walking to school can have positive effects on students' mental health and overall well-being.

Creating safe and accessible infrastructure for active transportation is crucial for promoting biking and walking.

Parents and educators should advocate for policies that support active transportation and reduce car dependency.

Biking and walking can also benefit parents by promoting mindfulness and a calmer presence.

Thanks for listening. Get out and ride!

I share a story of running into a 15 year old young man who runs his landscaping business with his tricycle. What are the reasons we say we can't do something? Recognize them, and find a way to accomplish your goals.
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Summary

Adam Porter discusses his journey as an author and the creation of his children's book 'Morning Ride.' He shares his motivation for writing the book and the process of finding an illustrator. Adam also talks about the artistic choices he made and the importance of engaging both children and parents. He then delves into his own cycling journey, including the types of riding he does and his collection of vintage Cannondale bikes. Adam concludes by discussing the joy of riding with his family and the bonding experiences it provides. In this conversation, Adam Porter discusses his love for cycling and how it has become a source of inspiration and creativity for him. He shares his tips for finding time to ride, including getting up early in the morning and involving friends for accountability. Adam also highlights the mental and physical benefits of cycling, such as problem-solving and finding peace in nature. He emphasizes the importance of creating connections and memories through cycling, and shares his plans for future books and projects. The conversation concludes with Adam offering advice for aspiring writers and encouraging them to find joy in their creative pursuits.



Takeaways

Writing a children's book can be a fulfilling side hustle that allows for creativity and passion.

Attention to detail and beautiful artwork can enhance the reading experience for both children and parents.

Engaging children in a hobby like cycling through books can inspire them to explore the activity further.

Cycling can be a versatile and enjoyable hobby, with different types of riding and events to suit individual preferences.



You can find Adam's book on Amazon here: https://www.amazon.com/Morning-Ride-Adam-Porter/dp/B0CLMD6JMX


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Adam Malmanger @esapewme a dedicated cyclist, shares his experience and insights on biking every day for almost five years. He discusses how he got into biking and photography, as well as the origins of the 30 Day Biking Challenge. Adam talks about his favorite bike and the challenges of biking in cold weather. He shares his favorite riding locations, including the breakwater in Two Harbors, Minnesota. Adam also discusses the impact of biking on his mental health and the biking culture and infrastructure in Minnesota. He shares his goals and milestones, and offers tips for getting into biking.
Takeaways:

Biking every day can be an adventure and an escape from the routine of daily life.
Don't give up on biking after just one try; give it a chance and keep going.
Find a bike that fits your body and explore different riding locations to keep things interesting.
Biking can have a positive impact on mental health and overall well-being.
Engage with biking communities and advocacy groups to connect with other cyclists and support biking infrastructure.


Thanks for listening! Please share with others and give a review! Get out and ride!
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