Rider-Up

riderup

The Rider-Up Podcast presented by Visit Virginia’s Blue Ridge is about bicycling. Mountain bikes. Road Bikes. Gravel Bikes. Bicycle Gear, famous cyclists, and interesting people from around the world. All from Virginia’s Blue Ridge -- America’s East Coast Mountain Biking Capital and an IMBA Silver Ride Center. Hosts Dan Lucas -- a pro bike mechanic, skills instructor, and downhill coach joins avid cyclist and professional journalist John Carlin to cover all the ground there is to cover when it comes to bicycles.

  1. 04/30/2025

    Episode 32 | The USA National Endurance Mountain Bike Championships are Coming to Virginia's Blue Ridge

    The USA national Endurance races are coming to Roanoke and the surrounding region, and the guys from the Rider-Up podcast are right in the midst of it.  In this episode, John and Dan are joined by two of the team at Cardinal Bicycle, who are helping to make the event a success!  More from USA CYCLING https://mtbnats.usacycling.org/endurance-mtb More from Cardinal Bicycle https://www.cardinalbicycle.com/articles/2025-endurance-mountain-bike-national-championships-pg323.htm More from Visit Virginia's Blue Ridge https://www.visitroanokeva.com/articles/post/virginias-blue-ridge-to-host-2025-2026-usa-cycling-endurance-mountain-bike-national-championships/ Cardinal Bicycle: https://www.cardinalbicycle.com/ Visit Virginia's Blue Ridge: https://www.visitroanokeva.com/ Follow VBR Team 2028: https://www.visitroanokeva.com/biking/vbr-twenty24/ Dan's Team on Facebook: https://www.facebook.com/roanokevalleydevo/ Bike Virginia's Blue Ridge: https://www.visitroanokeva.com/bikevbr-blog/ John and Dan on Social John's Blog: http://carlinthecyclist.com/ Instagram: https://www.instagram.com/carlinthecy... Facebook: https://www.facebook.com/carlinthecyc...  Biking4Boomers on YouTube https://www.youtube.com/channel/UCGVORmLXIla3Pav0tLz2ewA Dan's Ride on Mill Mountain: https://www.youtube.com/watch?v=6yVT4NWJpH4 Dan on Instagram: https://www.instagram.com/dannystanny/

    50 min

  2. 03/16/2025

    Episode 31 | Spring has sprung after an unusually cold winter, and the guys are itching to get out there. Even if their brakes fail.

    In this episode of the Rider-Up Podcast Dan and John talk about trying to get out and ride even though their bikes might have needed a bit more TLC over the winter.  It's an exciting time in Virginia's Blue Ridge because the region is hosting the U.S. National Championships this year and next.  Dan has a front row seat to how they are getting the trails ready for the big show.  Also Dan gives us a glimpse of Shimano's new Base group set which is punching way above it's weight -- and price.  It's all about cycling -- brought to you by Visit Virginia's Blue Ridge and Cardinal bicycle. John's Waterford on the Blue Ridge Parkway February 2025   Show Notes Cardinal Bicycle: https://www.cardinalbicycle.com/ Visit Virginia's Blue Ridge: https://www.visitroanokeva.com/ Mountain Bike Nationals: https://www.visitroanokeva.com/articles/post/virginias-blue-ridge-to-host-2025-2026-usa-cycling-endurance-mountain-bike-national-championships/ Shimano's Cues group: https://bike.shimano.com/en-AU/products/series/cues.html Follow VBR Team 2028: https://www.visitroanokeva.com/biking/vbr-twenty24/ Dan's Team on Facebook: https://www.facebook.com/roanokevalleydevo/ John's Blog from the Erie Canal: https://carlinthecyclist.com/re-defining-the-perfect-bicycle-on-the-erie-canal/ Biking 4 Boomers Riding the Erie Canal: https://www.youtube.com/watch?v=FmPtmSoabdw Biking 4 Boomers in Alaska: https://www.youtube.com/watch?v=6gxCRuJL9Dc&t=1s Bike Virginia's Blue Ridge: https://www.visitroanokeva.com/bikevbr-blog/ John and Dan on Social John's Blog: http://carlinthecyclist.com/ Instagram: https://www.instagram.com/carlinthecy... Facebook: https://www.facebook.com/carlinthecyc...  Biking4Boomers on YouTube https://www.youtube.com/channel/UCGVORmLXIla3Pav0tLz2ewA Dan's Ride on Mill Mountain: https://www.youtube.com/watch?v=6yVT4NWJpH4 Dan on Instagram: https://www.instagram.com/dannystanny/

    53 min

  3. 01/15/2025

    Episode 30 | Dan crashes bad but still looks at the health of the bike industry and 2025 trends!

    Dan may be a crazy downhiller -- but this was one downhill slide he didn't anticipate.  He'll be off the bike for awhile.  We also look at John's gravel bike build as he tries to make his Specialized Crux as light as possible, and Dan gives us a glimpse into new trends in the shop for 2025 as the bike industry still tries to recover from the pandemic.   Show Notes Follow VBR Team 2024:  https://www.teamtwenty24.com/ Dan's Team on Facebook: https://www.facebook.com/roanokevalleydevo/ John's Blog from the Erie Canal: https://carlinthecyclist.com/re-defining-the-perfect-bicycle-on-the-erie-canal/ Biking 4 Boomers Riding the Erie Canal: https://www.youtube.com/watch?v=FmPtmSoabdw Biking 4 Boomers in Alaska: https://www.youtube.com/watch?v=6gxCRuJL9Dc&t=1s Cardinal Bicycle: https://www.cardinalbicycle.com/ Bike Virginia's Blue Ridge: https://www.visitroanokeva.com/bikevbr-blog/ John and Dan on Social John's Blog: http://carlinthecyclist.com/ Instagram: https://www.instagram.com/carlinthecy... Facebook: https://www.facebook.com/carlinthecyc...  Biking4Boomers on YouTube https://www.youtube.com/channel/UCGVORmLXIla3Pav0tLz2ewA Dan's Ride on Mill Mountain: https://www.youtube.com/watch?v=6yVT4NWJpH4 Dan on Instagram: https://www.instagram.com/dannystanny/

    1h 2m

  4. 11/23/2024

    Episode 19 | Riding across New York. Epic in Alaska. Gold medalist Jennifer Valente. Just sayin'

    In This Episode of the Rider-Up podcast, Dan and John riff on a summer of cool cycling, including a trip along the Erie Canal and a 50 miler in rainy Alaska resulting in the most epic ride of John's cycling career.  Also, Olympic Gold medalist Jennifer Valente makes an appearance as she describes the relationship between her trade team, Visit Virginia's Blue Ridge 2024, and the U.S. National Team.  Jennifer also shares how she preps for competition on race day.  It must work because she is now the most decorated U.S. cyclist ever.  Dan has a funky new shock from his #Specialized #Stumpjumper, and he says it's a game-changer. #valente #usacycling #cycletheeriecanal #bikealaska #crux #biking4boomers Show Notes Follow VBR Team 2024:  https://www.teamtwenty24.com/ Jennifer Valente's Team USA page: https://www.teamusa.com/profiles/jennifer-valente-877693 Dan's Team on Facebook: https://www.facebook.com/roanokevalleydevo/ John Blog from the Erie Canal: https://carlinthecyclist.com/re-defining-the-perfect-bicycle-on-the-erie-canal/ Biking 4 Boomers Riding the Erie Canal: https://www.youtube.com/watch?v=FmPtmSoabdw Biking 4 Boomers in Alaska: https://www.youtube.com/watch?v=6gxCRuJL9Dc&t=1s Cardinal Bicycle: https://www.cardinalbicycle.com/ Bike Virginia's Blue Ridge: https://www.visitroanokeva.com/bikevbr-blog/ John and Dan on Social John's Blog: http://carlinthecyclist.com/ Instagram: https://www.instagram.com/carlinthecy... Facebook: https://www.facebook.com/carlinthecyc...  Biking4Boomers on YouTube https://www.youtube.com/channel/UCGVORmLXIla3Pav0tLz2ewA Dan's Ride on Mill Mountain: https://www.youtube.com/watch?v=6yVT4NWJpH4 Dan on Instagram: https://www.instagram.com/dannystanny/

    1h 14m

  5. 06/11/2024

    Episode 18 | From Gravel Camp to Snowshoe to Cleveland, chain oil and Karen Talley Mead

    The Cycling is great in Virginia's Blue Ridge -- and in Episode 18 Dan, John and special guest, bike racer and fit guru Karen Talley Mead talk about the local events you can be a part of, while sharing some cycling adventures from across the country.  Then we get down to business with the tough question of how many bikes you really need.  Hint -- you're gonna need a bigger garage. Also Dan the mechanic riffs on people who don't oil their chain while John corners the bike shop pros with the question of why a natural flat pedal foot placement is so different from where we put our cleats when we click in.  And how wide should your gravel tires be? Dan says oil your chain with this stuff.   Abi Snyder Represents Team USA John rides Cleveland   Show Notes Follow VBR Team 2024:  https://www.teamtwenty24.com/ Follow Abi Snyder as she represents the United States: https://ridefierceracing.com/ Dan's Team on Facebook: https://www.facebook.com/roanokevalleydevo/ John Vlog from Cleveland: https://www.youtube.com/watch?v=E744H2lQ78Y Bentonville. https://www.visitbentonville.com/bike/ Cardinal Bicycle: https://www.cardinalbicycle.com/ Bike Virginia's Blue Ridge: https://www.visitroanokeva.com/bikevbr-blog/ John and Dan on Social John's Blog: http://carlinthecyclist.com/ Instagram: https://www.instagram.com/carlinthecy... Facebook: https://www.facebook.com/carlinthecyc...  Biking4Boomers on YouTube https://www.youtube.com/channel/UCGVORmLXIla3Pav0tLz2ewA Dan's Ride on Mill Mountain: https://www.youtube.com/watch?v=6yVT4NWJpH4 Dan on Instagram: https://www.instagram.com/dannystanny/

    56 min

  6. 04/01/2024

    Episode 17 | Cycling season is upon us, But who really is (or isn't) a cyclist?

    After a pod-break, Dan and John are back filling you in on some exciting adventures and asking existential questions about cycling.  In essence, who really is and isn't a cyclist?  How much do you need to ride to use "cyclist" as a term to describe yourself.  Think it's easy?  Try to find a place to draw the line.  Is owning a bike enough?  Do you need to think about riding all the time?  Ha!  Good luck.  But we take a stab at it.  Dan also fills listeners in on his recent mountain bike trip to Bentonville, while John preps for adventures along the Erie Canal and in the wilds of Alaska.  Show Notes Bike the Erie Canal https://eriecanalway.org/explore/cycling Bentonville. https://www.visitbentonville.com/bike/ John's Alaska Tour: https://www.backroads.com/award-winning-tours/alaska Cardinal Bicycle: https://www.cardinalbicycle.com/ Bike Virginia's Blue Ridge: https://www.visitroanokeva.com/bikevbr-blog/   John and Dan on Social John's Blog: http://carlinthecyclist.com/ Instagram: https://www.instagram.com/carlinthecy... Facebook: https://www.facebook.com/carlinthecyc...  Biking4Boomers on YouTube https://www.youtube.com/channel/UCGVORmLXIla3Pav0tLz2ewA Dan's Ride on Mill Mountain: https://www.youtube.com/watch?v=6yVT4NWJpH4 Dan on Instagram: https://www.instagram.com/dannystanny/ Tool Time for this episode: https://youtu.be/_1aeqm-LdCs

    1h 6m

  7. 08/01/2023

    Episode 15 | Boy, Have We Been Busy!!

    Our cycling hosts have a packed agenda today. John has been traveling and will reveal there was a second Tea Party in pre-revolutionary days. Dan has been slamming down mountains and is still thinking about hopping on a gravel bike and rolling some 'B' roads. Cycling events from all over the world: road, gravel, and mountain bike competitions from France to Kansas to Colombia. Training and tech tips. New bikes and tech... AND...the guys are pleased to welcome back Abi Snyder of Ride Fierce Racing. She's just back from competing in the Pan American Cross Country Mountain Bike Championships.   Let's Ride! Show Notes! Dan's Cane Creek Tech unboxing :https://youtu.be/7rX7XQ_-o9Q John and Dan on Social John's Blog: http://carlinthecyclist.com/ Instagram: https://www.instagram.com/carlinthecy... Facebook: https://www.facebook.com/carlinthecyc...  Biking4Boomers on YouTube https://www.youtube.com/channel/UCGVORmLXIla3Pav0tLz2ewA Dan's Ride on Mill Mountain: https://www.youtube.com/watch?v=6yVT4NWJpH4 Dan on Instagram: https://www.instagram.com/dannystanny/ Roval C38 Wheels https://www.specialized.com/us/en/roval-rapide-c-38/p/205534?searchText=30021-4500&color=330189-205534

    1h 10m

  8. 08/01/2023

    Episode 16 | Summer Is Hot!! Keep Riding! Plus a cycling poet, and downhill phenom!

    John and Dan on Social John's Blog: http://carlinthecyclist.com/ Instagram: https://www.instagram.com/carlinthecy... Facebook: https://www.facebook.com/carlinthecyc...  Biking4Boomers on YouTube https://www.youtube.com/channel/UCGVORmLXIla3Pav0tLz2ewA Dan's Ride on Mill Mountain: https://www.youtube.com/watch?v=6yVT4NWJpH4 Dan on Instagram: https://www.instagram.com/dannystanny/ Your cycling heroes, John & Dan, welcome 2 extraordinary guests today. Thorpe Moeckel is a poet and keen naturalist who loves the ride.  Henry Owens is a Cat1 Downhill Cyclist with the RVD Gravity Team and yes, he's thirteen. Fascinating conversations about cycling, recent rides, racing updates, and Tool Time. Let's get started!   Show Notes: Thorpe's substack, Out of True: https://outoftrue.substack.com/ More about Thorpe Moeckel: https://www.thorpemoeckel.com/ Henry on Instagram: https://www.instagram.com/henryandhilo/?hl=en RVD Gravity on Instagram: https://www.instagram.com/rvdgravity/?hl=en

    1h 5m
See All (23)

Ratings & Reviews

5
out of 5
7 Ratings

About

The Rider-Up Podcast presented by Visit Virginia’s Blue Ridge is about bicycling. Mountain bikes. Road Bikes. Gravel Bikes. Bicycle Gear, famous cyclists, and interesting people from around the world. All from Virginia’s Blue Ridge -- America’s East Coast Mountain Biking Capital and an IMBA Silver Ride Center. Hosts Dan Lucas -- a pro bike mechanic, skills instructor, and downhill coach joins avid cyclist and professional journalist John Carlin to cover all the ground there is to cover when it comes to bicycles.

Information

  • Creator
    riderup
  • Years Active
    2022 - 2025
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © Copyright 2022 All rights reserved.
  • Show Website
    Rider-Up