Riding the Big Wheel

Michelle Seger
  • 5.0 (4)
  • CAREERS
  • UPDATED BIWEEKLY

Michelle sits down with women leaders from across the globe to discuss what they do, why they do it, their challenges, and what inspires and motivates them every day. From her earliest memory of riding her Big Wheel to running a global consulting business, Michelle is always looking for those things that inspire and motivate her. In this podcast, Michelle brings to you the stories of other women that she believes will inspire and motivate you, and encourage you to live the best version of your own life.

  1. OCT 30

    The Hidden Signs of Heart Disease in Women

    Women get heart disease too and many don’t realize it until it’s urgent. In this eye-opening conversation, preventive cardiologist Dr. Ijeoma Isiadinso breaks down what every woman should know about cardiovascular risk across life stages, from pregnancy through menopause, and how to take control with evidence-based prevention. In this episode: The #1 myth about women and heart disease  and why awareness still lags. Traditional & female-specific risk factors (hypertension, diabetes, family history, pregnancy complications, autoimmune disease). Lifestyle that protects your heart: Life’s Essential 8, sleep, stress management, and why strength training matters. Eating for heart health: Mediterranean & DASH (and the truth about red meat, dairy, and “clean” foods) Menopause & heart risk: what changes, what to monitor, and individualized HRT considerations. Autoimmune conditions (lupus, RA) and the emerging field of cardio-rheumatology. When stress literally hurts your heart: understanding “broken heart syndrome.” Smart screening to discuss with your clinician: lipoprotein(a) and coronary artery calcium (CAC) score. How to find a provider who really listens  and what questions to ask. This conversation is a must-listen for every woman and everyone who cares about transforming healthcare from the inside out. Subscribe and watch on YouTube: youtube.com/@ridingthebigwheel #RidingTheBigWheel #WomensHealth #Podcast #WomenInLeadership #HealthcareInnovation #hearthealth Guest: Dr. Ijeoma Isiadinso, preventive cardiologist specializing in women’s cardiovascular health, risk reduction, and cardio-rheumatology. Host: Michelle, Riding the Big Wheel Chapters (00:00:00) - Dr. Izzy Adenso(00:01:52) - One of My Favorites: Dr. Izzi Adenso(00:03:50) - Women and heart disease(00:06:19) - Risk factors for heart disease in women(00:07:16) - Modifiable risk factors, health(00:07:59) - How to Get Enough Sleep(00:10:57) - Healthcare access in rural areas(00:12:58) - Preventive Cardiology for Women(00:15:14) - Health and eating for heart disease patients(00:16:54) - Healthy meals for women with high cholesterol(00:20:36) - Lactose intolerant patients and A2 Milk(00:22:47) - Exercise and strength training(00:27:41) - Heart risks of pregnancy and diabetes(00:29:13) - What advice would you give women about their pregnancy?(00:30:54) - The Real Story of Menopause(00:31:52) - Heart health of women in menopause(00:36:29) - Heart disease in rheumatoid arthritis(00:40:46) - Heart disease and emotional well being(00:45:35) - Heart disease: Broken Heart Syndrome(00:48:14) - Heart disease symptoms in women(00:53:33) - How to Get Your Physical Every Year(00:56:37) - Heart disease, calcium cardiac score(00:59:36) - Should Every Woman Have a Cardiologist?(01:00:56) - Finding a good healthcare provider(01:03:42) - Tips for women's cardiovascular health(01:04:44) - Michelle on Cardiac Disease

    1h 7m

  2. JUL 24

    What Every Woman Deserves to Know About Her Health

    What if the most common health issues facing women were also the most overlooked? In this episode of Riding the Big Wheel, Michelle Seager sits down with Dr. Mia Chorney, Co-Founder and Chief Medical Officer of The Pause Technologies, to talk about the staggering gaps in women’s healthcare, from heart disease misdiagnosis to the silence around menopause. Dr. Chorney shares her own story of being dismissed by the medical system, why 40% of a woman’s life is impacted by menopause, and how AI-powered tools are creating a new standard of care. Topics include: Why women are still being dismissed in the ER Menopause myths, symptoms, and long-term impact Hormone therapy, heart health, and precision medicine The mission behind The Pause Technologies and Harmony AI This conversation is a must-listen for every woman and everyone who cares about transforming healthcare from the inside out. Subscribe and watch on YouTube: youtube.com/@ridingthebigwheel #RidingTheBigWheel #WomensHealth #MenopauseAwareness #Podcast #WomenInLeadership #HealthcareInnovation Chapters (00:00:00) - Dr. Mia Chorney on Menopause and Artificial Intelligence(00:01:07) - Wonders of Health: Heart and Cardiology(00:01:49) - Michelle Obama on Cardiology and Her Fight for Women's Health(00:04:43) - Heart Disease and Menopause(00:07:54) - Heart disease in younger women(00:10:57) - Heart Attack 15 years old(00:11:29) - Heart palpitations in women(00:12:40) - How to Survive a Heart Attack!(00:16:55) - Do You Have Elevated LDL?(00:22:08) - Heart disease risk for women after menopause(00:25:33) - Heart disease, lipoprotein A(00:27:14) - Preventive measures for heart disease in women(00:28:29) - When I had my first panic attack(00:29:18) - How to Manage Stress in Your Life(00:33:07) - The Things That I Do for My Parents(00:33:59) - How Do You Get to Sleep?(00:38:26) - What is Menopause?(00:40:23) - What is Perimenopause and Menopause?(00:43:09) - Why Women Should Speak Out About Menopause(00:44:56) - What It's Really Like To Go Through Perimenopause(00:49:17) - Symptoms of menopause in your 40s(00:50:19) - Menopause Hormone Test(00:52:44) - HRT: My story(00:55:52) - The dangers of menopause replacement therapy(01:02:16) - Breast Cancer risk reduction with estrogen, not just heart disease(01:03:17) - Estrogen, Progesterone and Testosterone(01:09:31) - Pellets for women: a great money maker(01:10:03) - Is Bioidentical the Better Way to Replace Hormone?(01:13:48) - Michelle on Hormone Health(01:15:07) - Facebook's 'Mission and Vision'(01:16:13) - The Menopause Society Board(01:17:52) - Wellness for Women: The(01:22:01) - Favorite Childhood Memoir(01:22:38) - Dr. Annabelle on her Big Will Moment(01:28:05) - PODCAST: Run toward the Unknown

    1h 29m
  3. The Bridal Boss Behind Wedding Angels Bridal Boutique: Business, Culture & Dresses

    JUN 5

    The Bridal Boss Behind Wedding Angels Bridal Boutique: Business, Culture & Dresses

    In this episode of Riding the Big Wheel, host Michelle chats with Jacquie Westney, entrepreneur and owner of Wedding Angels Bridal Boutique in Roswell, Georgia. At just 24 years old, Jacquie took over the boutique and transformed it into a nationally recognized bridal business—helping thousands of brides find the perfect wedding dress. Jacquie shares the challenges of taking over a business at a young age, how she built a customer-first brand, and what it takes to thrive in the competitive wedding industry. We talk wedding trends, bridal shop management, scaling a small business, and how to create a boutique experience that brides remember for life. Whether you're a bride-to-be, small business owner, or someone inspired by female entrepreneurs, this episode is full of insights on wedding industry success, brand growth, and business leadership. Chapters (00:00:00) - Baby on a Flight(00:00:48) - Riding the Big Wheel With Jackie Westney(00:02:01) - The Wedding Angels: Pearl the Dog(00:03:19) - Roswell Bridal opens in New England(00:03:55) - Wedding Angels: The Business of Wedding Dress Making(00:05:19) - Wedding Angels: Starting a Business with a Vision(00:08:03) - In the Elevator With Bridal Stores(00:09:06) - What Makes Your Wedding Jewelry Different?(00:14:30) - The Importance of Celebrating Your Employees(00:14:58) - The 'Neighbors' of Work(00:16:04) - Neighbors: What is it with the weddings?(00:18:19) - How Has the Wedding Business Changed Over the Last Two decades?(00:23:22) - What is positivity at work?(00:26:12) - The Importance of Spending Time With Women(00:27:32) - The Importance of Talking to Women of Ages(00:29:15) - The Real World of Brides(00:34:08) - Send Your Daughter Advice(00:34:37) - What Would Mother Want You To Know About Her Daughter's Wedding(00:38:38) - How to Approach a Dad in the Wedding Process(00:43:13) - Weddings for People Who've Been Married 2 Times(00:46:46) - Wedding Angels: Dating in a Social World(00:50:33) - What Makes You a Successful Leader?(00:55:36) - Bridal Gowns: Budget and Price(00:58:52) - An Advisor's Day in the Life(01:00:08) - Small Business Woman on Board of Directors(01:06:24) - How to Reward an Entrepreneur's Spirit(01:08:58) - One mother's advice for her daughter(01:11:49) - How to Build a Business With a Brides(01:13:05) - Wedding Angels In One

    1h 14m
  4. Building Digital Wealth through Crypto and Bold Career Pivots

    MAY 8

    Building Digital Wealth through Crypto and Bold Career Pivots

    What do you do when 90% of your business disappears overnight? In this episode of Riding the Big Wheel, host Michelle sits down with Sonia Dumas, digital marketing strategist, crypto consultant, and founder of Income Inbox, to talk about reinvention, resilience, and creating new opportunities in a tech-driven world. Sonia opens up about how the 2020 pandemic forced a career pivot that ultimately led her to the world of blockchain, Bitcoin, and AI-powered sales strategy. She shares how she learned to invest, how she turned experimentation into income, and why crypto isn’t just about currency, it’s about access, ownership, and freedom. Whether you're curious about digital assets, navigating change in your own career, or just want to future-proof your income strategy, this episode is packed with insight, energy, and practical advice. #Entrepreneurship #CryptoStrategy #DigitalMarketing #AIinBusiness #Podcast Chapters (00:00:00) - Riding the Big Wheel(00:00:57) - Interview(00:01:46) - How I Got Involved in Crypto(00:08:06) - Steve Ballentine: Early Investors in Tech(00:12:01) - Dovish on Crypto: '(00:14:05) - Have You Spent Enough On Investing?(00:16:41) - Have Airbnb and VRBO Canned Up the Boutique Hotel Business(00:19:40) - Direct Bookings(00:25:13) - I Don't Think LinkedIn Is Becoming the Next Facebook(00:30:35) - LinkedIn: The Organic Ad Formula(00:32:12) - What They're Calling Quiet Luxury(00:33:07) - Oprah Winfrey on Her Personal Life(00:33:30) - Getting Out Of the Big Wheel(00:39:04) - Where Do You Fit In In the Digital World?(00:41:16) - Stay Ahead of the Change(00:43:26) - 3 Big Will Moments For You(00:49:02) - Take a Year Off to decompress(00:52:41) - Sony Dumont on LinkedIn(00:53:22) - Slow Down: What's Your Vision?

    56 min
  5. Amplify Your Brilliance: The New Era of Branding and AI in Business

    MAY 1

    Amplify Your Brilliance: The New Era of Branding and AI in Business

    In this episode of Riding the Big Wheel, we’re joined by multi-revenue strategist and founder of Inbox Income, Sonia Dumas. Sonia dives into the evolving role of AI in branding, sales, and marketing, and how small businesses can use it to amplify, not replace, human potential. From boutique hotel launches to C-suite strategy, Sonia’s journey is a masterclass in pivoting with purpose. She breaks down building a premium brand, understanding the deeper needs of your audience (and their audience), and how to position yourself as a trusted expert in a world full of noise. Sonia also offers her perspective on how AI is shifting the way we think about content, visibility, and performance.  In This Episode: Why branding now is your sales and marketing strategy How to use AI for deeper client and market intelligence The rise of founder-led growth and “uncopyable” results How to adapt before you’re left behind by performance-tracking AI What small businesses must do now to stay competitive Chapters (00:00:00) - Riding the Big Wheel(00:01:19) - How to Accelerate Your Professional Journey(00:06:24) - What Types of Consultants Are Attractive to You?(00:10:09) - The Importance of Looking Good(00:12:16) - How AI is impacting sales, marketing(00:15:04) - The New Billies: When Will AI Win?(00:21:25) - How to Start a Business in AI(00:22:41) - What Is the Future of Small Business Advisory?(00:27:38) - What is the role of consultants in small businesses?(00:28:16) - Is AI Good for Low-Performers?(00:30:50) - Small Business: The Evolution of Sales, Marketing, AI(00:33:40) - A Taste of Guest Interviews

    34 min
  6. Adapting to AI: How to Use it in Everyday Life

    MAR 27

    Adapting to AI: How to Use it in Everyday Life

    In this episode of Riding the Big Wheel, Michelle sits down with Beth Bergmann to explore how artificial intelligence (AI) is rapidly changing our everyday lives. From work to home, and everything in between, they break down practical ways you can use AI tools to save time, boost productivity, and stay ahead in a tech-driven world. You'll learn: How to adapt to AI without feeling overwhelmed Real-life applications of AI you can start using today Insights on how AI is reshaping industries, communication, and daily tasks Whether you're curious about AI or looking for actionable tips, this conversation offers easy-to-understand insights for anyone ready to embrace the future.

    1h 1m
  7. AI, Menopause & Women’s Health: How ThePause.ai is Transforming Wellness | Susan Sly

    MAR 6

    AI, Menopause & Women’s Health: How ThePause.ai is Transforming Wellness | Susan Sly

    This week on Riding the Big Wheel, we sit down with Susan Sly, CEO & founder of The Pause Technologies Inc., to tackle a topic that’s long been overlooked: menopause. Millions of women experience it, yet too many still suffer in silence. But that’s changing. Susan’s company, ThePause.ai, is using AI to revolutionize menopause coaching, providing real solutions for a stage of life that lasts longer than you think. But we’re not stopping there. What does AI really mean for the future of work? Will it replace jobs or create new opportunities? Susan’s insights will challenge what you think you know. Whether you're navigating menopause, embracing a healthier lifestyle, or looking for leadership inspiration, this is an episode you won’t want to miss.

    1h 49m
  8. The Fundamentals of Effective Communication from a Communication Expert

    FEB 20

    The Fundamentals of Effective Communication from a Communication Expert

    What does it take to be a truly GREAT communicator? Spoiler alert: It’s probably easier than you think! In the latest episode of Riding the Big Wheel, I sit down with Sue Anthony, expert communicator and Owner of Sue Anthony Communication Development, to uncover the secrets behind impactful, confident, and persuasive communication. We’re breaking down practical, real-world strategies to help you craft messages that don’t just get heard—but truly resonate. Whether you’re stepping onto a stage, leading a high-stakes boardroom discussion, or simply looking to strengthen everyday conversations, this episode is packed with insights you won’t want to miss. ️ Tune in now and take your communication skills to the next level! Connect with Sue: https://lnkd.in/eqdG9k5Y Sue@sueanthony.net

    49 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Michelle sits down with women leaders from across the globe to discuss what they do, why they do it, their challenges, and what inspires and motivates them every day. From her earliest memory of riding her Big Wheel to running a global consulting business, Michelle is always looking for those things that inspire and motivate her. In this podcast, Michelle brings to you the stories of other women that she believes will inspire and motivate you, and encourage you to live the best version of your own life.

Information

  • Creator
    Michelle Seger
  • Years Active
    2023 - 2025
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © 2022
  • Show Website
    Riding the Big Wheel