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Ripen has built the Resilience of thousands of people around the globe. Its courses are known for their life changing impacts on peoples wellbeing, and the practical Resilience skills and tools they provide. Ripen founder and CEO Matt Hughes shares lessons, gained from years of delivering Resilience training across 30+ countries, about what Resilience is, where it comes from, and the habits and tools for anyone to become more Resilient. Each episode is delivered in 5 minutes or less, providing sound bites you can fit into even the busiest days...

  1. 05/15/2024

    Top 3 Relationship Habits! -- Social Resilience

    How good are you at building and maintaining relationships? If you want to improve your relationships with others at home, or work, and especially if you want to build a high performing team, then it’s time to pay attention to the unspoken signals you are sending. Tune into this episode to learn the 3 habits you can start prioritising for improving work performance, family connection, and meaningful friendships!

    4 min

  2. 02/20/2024

    ABCs of Personal Resilience -- Exclusive Interview 2024

    What does it take to be truly resilient? In an exclusive interview, Ripen Founder Matt Hughes sat down with his personal performance coach to share Matt’s Resilience journey, including why and how he founded and built one of Australia’s leading Corporate Wellbeing Providers. Here’s a snippet with Matt sharing his own Recipe for Resilience…

    3 min

  3. 01/28/2024

    Choosing Your Beliefs -- Exclusive Interview 2024

    Choosing your beliefs may well be the key to your success in 2024. In an exclusive interview not yet released, Ripen Founder Matt Hughes sat down with his personal performance coach to share Matt’s Resilience journey, including why and how he founded and built one of Australia’s leading Corporate Wellbeing Providers. Here’s a snippet with Matt talking about the power of choosing our beliefs, and how overcoming limiting beliefs can make anything possible...

    3 min

  4. 11/21/2023

    A Formula For Life -- Social Resilience

    School is great at teaching us academic lessons, but it misses some valuable life lessons! And there's a proven formula for understanding or controlling your outcomes that you likely didn’t learn at school. In this episode, Matt shares a simple yet effective way to check-in with how you are responding to challenging events you are facing right now. Because if we can’t change the event, then to get a different outcome all we can do is change our response...

    4 min

  5. 09/29/2023

    The Mind Isn't Real -- Cognitive Resilience

    We are constantly told that ‘mindset’ is the key to living our best life. But there's a critical insight about the mind that's often overlooked... The mind isn't real! Or put another way, the mind is great at curating and predicting events or outcomes that don’t yet exist, but not so good at helping us critically evaluate what’s really happening. In this episode we share the difference between the brain and the mind, and how it's much more beneficial to tap into your brain power, not your mind wandering!

    4 min

  6. 08/15/2023

    The Farmers Mindset -- Cognitive Resilience

    Many of the things that happen to us in life are actually neutral – the events themselves are not positive or negative, it’s our attitude towards them that makes them seem good or bad. In this episode Matt shares a short fable about a Farmer, and the mindset that can help reframe life's setbacks or disappointments.

    3 min

  7. 07/04/2023

    Refuelling Your Brain -- Cognitive Resilience

    We are told to drink fluids, eat good food and monitor our calories for refuelling our body with energy, but what are we doing to refuel our brain? In this episode, we'll explore 4 demands that are likely draining your energy right now, which if managed differently could instantly free up mental energy and time for being at your best where it matters most...

    3 min

  8. 05/25/2023

    Counter-Balance Your Stress -- Biological Resilience

    Counter-balance is the antidote to Work-life balance! Instead of pursuing and failing to find ‘balance’ on a daily basis, we can start to consider the pursuit of balance in our lives over longer periods of time. In this episode, we explore this proven approach for ensuring the time you’ve spent ‘on’ for completing work is balanced with enough time ‘off’ for enjoying life. Seeking online training for boosting mental, physical and social wellbeing and performance in work, and life? Click here: https://academy.ripen.be/courses/resilience-at-work-7-day-bootcamp

    4 min
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About

Ripen has built the Resilience of thousands of people around the globe. Its courses are known for their life changing impacts on peoples wellbeing, and the practical Resilience skills and tools they provide. Ripen founder and CEO Matt Hughes shares lessons, gained from years of delivering Resilience training across 30+ countries, about what Resilience is, where it comes from, and the habits and tools for anyone to become more Resilient. Each episode is delivered in 5 minutes or less, providing sound bites you can fit into even the busiest days...

Information

  • Creator
    Ripen
  • Years Active
    2022 - 2024
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © Ripen
  • Show Website
    Ripen Academy