Ripen Academy Ripen

What does it take to be truly resilient? In an exclusive interview, Ripen Founder Matt Hughes sat down with his personal performance coach to share Matt’s Resilience journey, including why and how he founded and built one of Australia’s leading Corporate Wellbeing Providers. Here’s a snippet with Matt sharing his own Recipe for Resilience…

Choosing your beliefs may well be the key to your success in 2024. In an exclusive interview not yet released, Ripen Founder Matt Hughes sat down with his personal performance coach to share Matt’s Resilience journey, including why and how he founded and built one of Australia’s leading Corporate Wellbeing Providers. Here’s a snippet with Matt talking about the power of choosing our beliefs, and how overcoming limiting beliefs can make anything possible...

School is great at teaching us academic lessons, but it misses some valuable life lessons! And there's a proven formula for understanding or controlling your outcomes that you likely didn’t learn at school. In this episode, Matt shares a simple yet effective way to check-in with how you are responding to challenging events you are facing right now. Because if we can’t change the event, then to get a different outcome all we can do is change our response...

We are constantly told that ‘mindset’ is the key to living our best life. But there's a critical insight about the mind that's often overlooked... The mind isn't real! Or put another way, the mind is great at curating and predicting events or outcomes that don’t yet exist, but not so good at helping us critically evaluate what’s really happening.

In this episode we share the difference between the brain and the mind, and how it's much more beneficial to tap into your brain power, not your mind wandering!

Many of the things that happen to us in life are actually neutral – the events themselves are not positive or negative, it’s our attitude towards them that makes them seem good or bad. In this episode Matt shares a short fable about a Farmer, and the mindset that can help reframe life's setbacks or disappointments.

We are told to drink fluids, eat good food and monitor our calories for refuelling our body with energy, but what are we doing to refuel our brain? In this episode, we'll explore 4 demands that are likely draining your energy right now, which if managed differently could instantly free up mental energy and time for being at your best where it matters most...