Rise & Energize

Morgan Welch
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Welcome to Rise & Energize, your high-vibe recharge session for anytime you need a bit of practical encouragement, mindset shift or little pep talk to boost your day. I’m your host Morgan and I love sharing stories, tips and tricks that help us find the spark we need to move forward with purpose. Whether you’re working on your career, your health or your relationships, this show helps you stop overthinking and start stepping into the version of yourself you know you’re capable of being. Let’s get into it.

  1. 5 NGÀY TRƯỚC

    People Pleasing & Justin Bieber's Coachella Performance

    Justin Bieber's Coachella performance has been in all of my headlines this week and the thing that has me SO interested is the fact that EVERYONE HAS A DIFFERENT OPINION! (I, of course, absolutely love him and every performance of his.) However, this reminds me of the fact that the SAME action can gain you PRAISE while also attracting CRITICISM. No matter what we do, SOMEONE is bound to disagree with it, the same way someone is bound to agree with it... So we might as well do what brings us the most joy! This episode is all about how we can spot when we are people pleasing and REMIND us that we don't need to do that! We just need to LET OTHERS think, act, feel how they want and LET ME think, act, and feel what is trueest to me. BIG CAVEAT: being TRUE to you should NOT harm anyone else. This is not permission to do whatever the f*ck you want at others' expense, it's a permission slip and reminder to be yourself and pick the joyful road, not the obligatory one! Follow on Instagram LINK Apple Podcasts LINK Youtube LINK Spotify LINK Don't forget to check out Shared Shelves Book Club pod!

    21 phút

  2. 13 THG 4

    A Practice to Keep you in the PRESENT: Negative Visualization

    Do you every struggle with truly being PRESENT and appreciating what you have HERE & NOW? As humans, we have something called "hedonic adaptation" which means we adapt quickly to pleasurable experiences and take them for granted. So, if you're feeling that way, it's just because it's in your DNA!  HOWEVER, there are things we can do to increase our appreciation and GRATITUDE for the positive things in our lives in the PRESENT. Today's episode refers to a practice called NEGATIVE VISUALIZATION which goes all the way back to Greek philosophy and was popularized by stoicism. The idea is to visualize yourself WITHOUT something specific (like your job, spouse, health, home, family, etc.) to allow you to truly APPRECIATE that thing in the present.  Hopefully this is helpful for you and you can use it to keep life from passing you by! Love you, thank you! Follow on Instagram LINK Apple Podcasts LINK Youtube LINK Spotify LINK Don't forget to check out Shared Shelves Book Club pod!

    22 phút

  3. 6 THG 4

    Three-Step Plan for RAS Empowerment

    Today's episode was inspired by my most recent favorite personal development book by Mel Robbins, The High Five Habit!  Even though this episode doesn't focus specifically on the mirror high-five habit Robbins centers around in her book, it narrows in on the RAS (reticular activating system) that she describes in very relatable way starting in chapter 8 of the book.  In chapter 9, she gives us a 3-step plan for rewiring our RAS to EMPOWER us rather than causing us harm and that's what today's episode focuses on. Just remember: 1. "I'm not thinking about this" negative belief 2. Note to self (about new belief) 3. ACTION that confirms new belief Love you, thank you! Follow on Instagram LINK Apple Podcasts LINK Youtube LINK Spotify LINK Don't forget to check out Shared Shelves Book Club pod!

    24 phút

  4. 30 THG 3

    Getting CLARITY: A Call to All is a Call to None

    Have you ever heard of the phrase "A Call to All is a Call to None?"  The concept is that when you make an ask to EVERYONE, you're not being SPECIFIC enough, which means the likelihood of getting the response you'd hoped for isn't very high. Similarly, when we try to be open about ALL THINGS or liked by EVERYONE or good at EVERYTHING, we don't give ourselves the freedom or JOY of really honing in on what we care about.  In this episode, we are focusing on getting CLARITY so that we can get more SPECIFIC with our lives and really be obsessed with our relationships, hobbies, careers, homes, and more.  I hope this is helpful for you! If it is, PLEASE share with a friend or on Instagram and TAG ME!  Love you, thank you! Follow on Instagram LINK Apple Podcasts LINK Youtube LINK Spotify LINK Don't forget to check out Shared Shelves Book Club pod!

    24 phút

  5. 23 THG 3

    Using HALT to Give Ourselves Grace & Grounding

    We're covering the acronym HALT in today's episode! This acronym is often used when working with young children and identifying why they might be overreacting, misbehaving, or throwing a tantrum, but adults are just children with more life experiences and we need tools like this too! The next time you overreact, trying using this acronym... HALT and ask yourself Am I hungry? Is there unresolved Anger somewhere here? Am I Lonely or feeling disconnected? Or maybe I'm just plain Tired? Let's agree to use this acronym the next time we feel ourselves overwhelmed or overreacting to HALT and diagnose whatever underlying need is not being met and move forward in a better way once we meet it. I hope this is helpful for you! Love you, thank you! Follow on Instagram LINK Apple Podcasts LINK Youtube LINK Spotify LINK Don't forget to check out Shared Shelves Book Club pod!

    25 phút

  6. 16 THG 3

    It's Just Not That Serious! A Mindset Pep Talk

    This episode is just a friendly reminder that life just isn't that SERIOUS! My hope for this episode is that it gives you permission to RELEASE any pressure you feel to be perfect, "get it right", or perform in ANY area of your life, no matter how small. Life is FUN and MESSY.  The next time you find yourself dwelling on something and feeling immense pressure to make the right decision (or even finding yourself procrastinating making a decision), ask yourself "is it that serious? will this matter in 5 years?" and allow that reality to move your forward more quickly. I hope this is helpful! If it is, PLEASE share with a friend!  Love you, thank you! Follow on Instagram LINK Apple Podcasts LINK Youtube LINK Spotify LINK Don't forget to check out Shared Shelves Book Club pod!

    24 phút

  7. 9 THG 3

    Am I Limiting My Potential to EXPAND with a Container that's too SMALL?

    Today's episode is all about POTENTIAL and EXPANSION and how sometimes (even if we don't realize it or intend it), we can trap ourselves in limitations that don't serve us. Follow along for a fun little sour dough analogy (you do NOT need to be a sour dough expert to understand this episode!!) and some thought-provoking ideas of ways you might be CONTAINING your possibilities.  Love you, thank you! Follow on Instagram LINK Apple Podcasts LINK Youtube LINK Spotify LINK Don't forget to check out Shared Shelves Book Club pod!

    23 phút

  8. 2 THG 3

    Projections We Put on Others and Ourselves

    Have you ever caught yourself saying, “I’m just so busy,” or labeling someone else as “so disciplined,” “so organized,” or “such a hard worker”? In this episode, I’m unpacking the subtle (and sneaky) way we project identities onto other people—and onto ourselves—and how those words quietly shape our relationships and our reality. This conversation was sparked when someone told me (multiple times!) how busy I must be. And while that may have been true in past seasons, it made me pause and ask: Is that actually how I want to be known? Is that the identity I want to reinforce? Today, we’re talking about: How the phrases we use about others often reflect our own insecurities or desiresThe way labels create comparison and distance in our relationshipsWhy repeating identity statements (“I’m just bad at this” or “We’re just a boring married couple”) can lock us into cycles we don’t even wantAnd how to swap rigid identity statements for season-based language that gives us room to growI’ll also give you two simple, practical action steps: How to catch projections in real time and replace labels with curiosity-building questions.How to reframe self-labels into season statements so you stop boxing yourself into identities that don’t align with who you want to be.If you’ve ever felt boxed in by a label—or realized you might be boxing someone else in—this episode will help you shift from projection to curiosity, from comparison to connection, and from fixed identity to intentional growth. As always, if this resonates, share it with someone who might need the reminder. 🤍 Follow on Instagram LINK Apple Podcasts LINK Youtube LINK Spotify LINK Don't forget to check out Shared Shelves Book Club pod!

    18 phút
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Trailer

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Giới Thiệu

Welcome to Rise & Energize, your high-vibe recharge session for anytime you need a bit of practical encouragement, mindset shift or little pep talk to boost your day. I’m your host Morgan and I love sharing stories, tips and tricks that help us find the spark we need to move forward with purpose. Whether you’re working on your career, your health or your relationships, this show helps you stop overthinking and start stepping into the version of yourself you know you’re capable of being. Let’s get into it.

Thông Tin

  • Nhà sáng tạo
    Morgan Welch
  • Năm hoạt động
    2024 - 2026
  • Tập
    115
  • Xếp hạng
    Thô tục
  • Bản quyền
    © 2026 Rise & Energize
  • Trang web chương trình
    Rise & Energize

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