Rise Station

Prunella Harris
  • 4.9 (38)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Rise Station is a motivational podcast that helps you elevate your mindset, improve your relations and change your life by giving you action steps to implement. A new episode goes live at 7 AM Eastern Time every Monday so that you can start your week feeling energized and ready to conquer whatever comes your way.

  1. 12/09/2024

    Listen to Your Body (Part 03)

    #Partnership — Try Magic Mind Today and Get 20% Off on Your First Order [Use code "STATION20" at Checkout]: https://magicmind.com/   Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  It's time to heal your body — tune in to find out more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're concluding our three-part series on listening to and healing our body. Tune in to learn more about the remaining four energy chakras as well as how to heal and ensure their alignment.   Rise Tribe Takeaways:   4. The Heart Chakra: Anahata It is located in the center of your chest. It is linked to compassion, trust, passion, and love.   5. The Throat Chakra: Vishuddha It is located in your throat. It is linked to communication, self-expression, and speaking your truth.   6. The Third Eye Chakra: Ajna It is located between your eyebrows. It controls your intellect, wisdom, intuition, and spiritual power.   7. The Crown Chakra: Sahasrara  It is located at the top of your head. It controls your higher self.   How to Heal Your Chakras:   Meditation Yoga Reiki Ayurveda Color Therapy Crystal Healing   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Listen To Your Body Podcast, Mind-Body Connection Tips, Body Awareness Techniques, Intuitive Health Practices, Understanding Body Signals, Emotional And Physical Health, Signs Your Body Needs Rest, How To Listen To Your Body's Needs, Self-Care And Body Awareness, Tuning Into Your Body, Stress And Body Connection, Holistic Health Practices, Aligning Mind And Body, Trusting Your Intuition, Wellness Through Body Awareness, Rise Station Podcast, Prunella Harris

    19 min

  2. 12/02/2024

    Listen to Your Body (Part 02)

    #Partnership — Try Magic Mind Today and Get 20% Off on Your First Order [Use code "STATION20" at Checkout]: https://magicmind.com/   Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  It's time to align your chakras — tune in to find out more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we discuss the seven healing and energy chakras and how they impact our bodies. This episode focuses on the first three chakras, exploring each in depth.   Be sure to tune in and come back next week as we cover the remaining four chakras and how to ensure they are balanced within our bodies.   Rise Tribe Takeaways:   The Root Chakra: Muladhara It is located at the base of your spine. It affects how you connect to the world. It controls feelings of survival, ambition, dependency, and stability.   The Sacral Chakra: Svadhisthana It is located just below your navel. It is responsible for your sexual and creative energy. It controls intuitiveness, self-worth, compassion, and adaptability.   The Solar Plexus Chakra: Manipura It is located in your upper abdomen, near your stomach. It is the center of your self-esteem. It controls emotions like ego, anger, and aggression.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Healing Chakras, Energy Chakras, The Root Chakra, The Sacral Chakra, The Solar Plexus Chakra, Listen To Your Body Podcast, Mind-Body Connection Tips, Body Awareness Techniques, Intuitive Health Practices, Understanding Body Signals, Emotional And Physical Health, Signs Your Body Needs Rest, How To Listen To Your Body's Needs, Self-Care And Body Awareness, Tuning Into Your Body, Stress And Body Connection, Holistic Health Practices, Aligning Mind And Body, Trusting Your Intuition, Wellness Through Body Awareness, Rise Station Podcast, Prunella Harris

    22 min

  3. 11/25/2024

    Surviving The Holidays

    Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  It's time to make a Holiday Survival Plan — tune in to learn more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're going over 10 practical tips to help you navigate the Holidays with an energy of peace, and avoiding conflicts. This episode will help you show up to your next family gathering with a plan of action and peace of mind.   Rise Tribe Takeaways:   How to Survive the Holidays: Spend some alone time before you show up to a holiday gathering. Be intentional about having a peaceful time. Know your tender spots. Plan an exit. Avoid topics such as finance, relationships, and politics. Escape to the kids' table if needed. Organize games for people to divert their attention to. Set boundaries. Avoid being a panelist on the family talk show. Stay in the energy of love and compassion. Plan breaks for longer gatherings.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Surviving the Holidays, Holiday Stress, Self-Care Tips, Coping with Family, Holiday Anxiety, Mental Health During Holidays, Managing Holiday Expectations, Stress-Free Holidays, Holiday Boundaries, Mindful Holiday Season, Overcoming Holiday Overwhelm, Holiday Wellness, Dealing with Holiday Drama, Peaceful Holidays, Holiday Self-Care Routines, Navigating Family Conflicts, Staying Grounded During Holidays, Simplifying the Holidays, Emotional Health in the Holidays, Thriving This Holiday Season, Rise Station Podcast, Prunella Harris

    14 min

  4. 11/18/2024

    Listen to Your Body (Part 01)

    #Partnership — Try Magic Mind Today and Get 20% Off on Your First Order [Use code "STATION20" at Checkout]: https://magicmind.com/   Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  It's time to listen to your body and serve it what it needs. Tune in to find out how!    Episode Summary:  In this week's episode of the Rise Station Podcast, it's time to get in sync with our bodies and start listening to what they're telling us.    We start the episode by understanding the signs when our body needs some emotional and mental TLC, go over some real-life examples, and conclude the episode by going over 5 practical tips on how to start befriending your body.    Rise Tribe Takeaways:   How to Start Listening to Your Body: Show your body, unconditional love. Try grounding exercises. Check in with your body regularly. Establish a wellness routine. Allow your body to guide you.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Listen To Your Body Podcast, Mind-Body Connection Tips, Body Awareness Techniques, Intuitive Health Practices, Understanding Body Signals, Emotional And Physical Health, Signs Your Body Needs Rest, How To Listen To Your Body's Needs, Self-Care And Body Awareness, Tuning Into Your Body, Stress And Body Connection, Holistic Health Practices, Aligning Mind And Body, Trusting Your Intuition, Wellness Through Body Awareness, Rise Station Podcast, Prunella Harris

    22 min

  5. 11/11/2024

    To Nurture & Serve: Healing Wounded Feminine Energy

    Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  Ready to step into your divine feminine energy? Tune in to find out more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're talking about wounded feminine energy and how to heal it in order to become your most nurturing, confident, and relaxed version. We discuss the signs of wounded feminine energy, what causes it, what healed feminine energy looks like, and how to achieve it.   Rise Tribe Takeaways:   Signs of Wounded Feminine Energy: Experiencing a lot of shame. Insecurity. Poor boundaries. Emotional dysregulation. Seeking external validation. Self-abandonment.   What Causes Wounded Feminine Energy: Passed down family past. Abuse, neglect, and trauma. Societal expectations.   How to Heal Wounded Feminine Energy: Meditation and Mindfulness Journaling Creative Expression Connecting With Nature Community and Sharing   Resources:   https://www.centreofexcellence.com/what-is-the-divine-feminine/   https://bykaterinacz.com/what-causes-wounded-feminine-energy/#:~:text=Wounded%20feminine%20energy%20is%20caused,%2C%20others%2C%20and%20the%20world.   https://www.adventuringwithposeidon.com/blog/signs-of-the-wounded-feminine-energy   https://www.cdc.gov/womens-health/features/heart-disease.html#:~:text=Heart%20disease%20is%20the%20leading,in%20every%205%20female%20deaths   https://www.getupandgrowgirl.com/blog/what-is-wounded-feminine-energy   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Healing Feminine Energy, Wounded Feminine Energy, Feminine Energy Podcast, Nurture & Serve Podcast, Divine Feminine Healing, Feminine Energy and Spirituality, Reclaiming Feminine Power, Feminine Energy Healing Journey, Sacred Feminine Healing, Embracing the Divine Feminine, How to Heal Wounded Feminine Energy, Balancing Feminine and Masculine Energy, Ways to Nurture Feminine Energy, Healing Trauma Through Feminine Energy, Understanding Divine Feminine Energy, Steps to Reclaim Feminine Power, Podcast for Healing Feminine Wounds, Connecting with Feminine Energy, Feminine Energy Healing Practices, Feminine Power and Self-Care, Explore How to Heal Wounded Feminine Energy and Embrace Your Power, Learn Practices for Nurturing Feminine Energy and Inner Balance, Discover the Path to Healing Feminine Wounds and Reclaiming Inner Strength, Join Us in Understanding the Essence of Feminine Energy in Today's World, Unlock the Power of Feminine Energy for Spiritual and Emotional Healing, Rise Station Podcast, Prunella Harris

    30 min

  6. 11/04/2024

    Provide and Protect: Healing Wounded Masculine Energy

    Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Resources:   https://trueselfhealinggroup.com/statistics-on-domestic-violence#:~:text=Ninety%20percent%20of%20people%20who,of%20all%20serious%20domestic%20violence.&text=6.,committed%20by%20men%20against%20women   https://www.goddesswomenapp.com/blog/heal-your-wounded-masculine-energy-today/#:~:text=Healing%20wounded%20masculine%20energy%20is%20a%20journey%20of%20returning%20to,and%20a%20more%20balanced%20society   https://rockinst.org/gun-violence/mass-shooting-factsheet/   Episode Introduction:  It's time to heal the wounded masculine energy. Tune in to find out how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're talking about wounded masculine energy and how it impacts a man and his relationships. We start by understanding what wounded masculine energy is and how it shows up in one's life; we then go on to conclude the episode by learning practical strategies to heal the wounded masculine energy and step into your healthiest selves.   Rise Tribe Takeaways:   Signs of Wounded Masculine Energy: Aggression & Over-Reactivity Emotionally Unavailable. Overly Competitive. Difficulty Trusting. Controlling No Self-Care   How to Heal Wounded Masculine Energy: Self Reflection Professional Help Supportive Community Practice Mindfulness & Meditation Physical Activity Explore Creativity Set Boundaries Practice Self-Care   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Provide and Protect: Healing Wounded Masculine Energy, Healing Wounded Masculine Energy, Masculine Energy Healing Podcast, Healthy Masculine Energy, Reclaiming Masculine Strength, Balancing Masculine and Feminine Energy, Wounded Masculine Traits, Self-Care for Men, Healing Toxic Masculinity, Protecting Healthy Masculinity, Emotional Healing for Men, Inner Work for Men, Redefining Masculinity, Empowering Masculine Energy, Emotional Intelligence for Men, Provide and Protect Masculinity, Rise Station Podcast, Prunella Harris

    29 min

  7. 10/28/2024

    10 Qualities of Effective Leadership

    Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  It's time to show up as a leader regardless of your position. Tune in to find out how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're talking about what effective leadership entails and how you can become a leader that inspired people. We start by talking about some signs of inadequate leadership, then go in-depth to talk about a real-life scenario highlighting the importance of correct leadership and finally conclude the episode by discussing the 10 qualities of effective leadership.   Rise Tribe Takeaways:   Signs of Inadequate Leadership: Your team is disjointed. Productivity is low. You feel dissatisfied as a leader. There is competition within the team. Your team undermines you as a leader. Work performance decreases and goals are not met.   10 Qualities of Effective Leadership: Self-Awareness Integrity Vision Communication Empathy Adaptable Compassion Graceful Under Pressure Able to Resolve Conflicts Curious Nature   BONUS QUALITY: Respectful Toward Others   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   10 Qualities of Effective Leadership, Effective Leadership, Leadership Qualities, Leadership Skills, Traits of Great Leaders, Successful Leadership, Leadership Development, Leadership Mindset, Top Leadership Qualities, Personal Growth, Leadership Traits, How to Become a Great Leader, Qualities Every Leader Should Have, Leadership Skills for Success, Developing Strong Leadership Traits, Leadership Mindset for Growth, Key Traits of Successful Leaders, Top 10 Qualities of Effective Leaders, Essential Skills for Leadership, Leadership Qualities That Matter, Personal Growth for Leaders, Rise Station Podcast

    24 min

  8. 10/21/2024

    Mind Your Business!

    Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  It's time to mind your business and do it well — tune in to find out how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're taking our power back by minding the business that pays us! We talk about letting go of control in situations that are not ours to oversee.    We start by discussing the importance of focusing on our own lives and then go on to discuss what we can and can't control, followed by real-life scenarios where we need to lose control, and finally conclude the episode with a 5-step plan on minding our own business.   Rise Tribe Takeaways:   Things we can't control: Other's opinions. The economy. Other's actions. Other's mistakes. Weather. Other's beliefs. The news. Other's words.   Things we can control: Our attitude. Our thoughts. Our reactions. Our boundaries. Our words. Our self-care. Our work ethic. Our lifestyle habits. Our behavior. How we spend our time.   How to Focus on Yourself: Ask yourself — "How does this problem directly impact me?" Is my assistance required? Provide assistance, but walk away from the outcome. Maintain healthy boundaries. Respect other people's boundaries.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Minding Your Business, Focus on Your Own Life, Letting Go of Control, Taking Your Power Back, Setting Boundaries in Life, What You Can and Can't Control, Personal Growth and Boundaries, Self-Care Through Letting Go, How to Mind Your Own Business and Focus on Yourself, Steps to Let Go of Control and Live a Peaceful Life, The Importance of Focusing on Your Own Life and Goals, How to Take Your Power Back by Setting Boundaries, Self-Care Strategies for Focusing on What You Can Control, Rise Station Podcast

    29 min
See All (100)

4.9
out of 5
38 Ratings

About

Rise Station is a motivational podcast that helps you elevate your mindset, improve your relations and change your life by giving you action steps to implement. A new episode goes live at 7 AM Eastern Time every Monday so that you can start your week feeling energized and ready to conquer whatever comes your way.

Information

  • Creator
    Prunella Harris
  • Years Active
    2021 - 2024
  • Episodes
    100
  • Rating
    Clean
  • Show Website
    Rise Station