26 episodes

Rise Station is a motivational podcast that helps you elevate your mindset, improve your relations and change your life by giving you action steps to implement. A new episode goes live at 7 AM Eastern Time every Monday so that you can start your week feeling energized and ready to conquer whatever comes your way.

Rise Station Prunella Harris

    • Education
    • 4.9 • 24 Ratings

Rise Station is a motivational podcast that helps you elevate your mindset, improve your relations and change your life by giving you action steps to implement. A new episode goes live at 7 AM Eastern Time every Monday so that you can start your week feeling energized and ready to conquer whatever comes your way.

    Letting Go Of The Past

    Letting Go Of The Past

    If you’ve been clinging on to the past, this episode is for you. Tune in to find out how you can let go and be better. 

    • 23 min
    Transforming Bad to Good

    Transforming Bad to Good

    It’s time to turn your negative experiences into something positive and meaningful. Tune in to find out how! 

    • 15 min
    Having the Attitude of Gratitude

    Having the Attitude of Gratitude

    It’s time to be intentionally happy, it’s time to be grateful. Tune in to find out the benefits of practicing gratefulness and six action steps to help you do so.

    • 13 min
    Dealing with Holiday Stress

    Dealing with Holiday Stress

    It’s time for you to get ahead of the holiday stress so that you can enjoy every moment of the season fully. 

    • 14 min
    Our Brain Keeps Score

    Our Brain Keeps Score

    It’s time to work on your unresolved trauma. Tune in for 8 action steps that you can implement by making small changes in your everyday life and start treating your trauma today.

    • 16 min
    Mental Toughness

    Mental Toughness

    Tune in to find out what makes mental toughness a crucial trait to have, what acts as a barrier when developing it, what are its key elements, and eight action steps to improve your mental toughness starting today.

    • 20 min

Customer Reviews

4.9 out of 5
24 Ratings

24 Ratings

MrWalker357 ,

Amazing

She is amazing. The topics are very good and useful. She really drove home the concepts. Love how she gave specific examples. She gives a complete explanation breaking it down. Love the flow of the discussion. Plus she has a great voice.

lordk1$ ,

Much Needed!

The Rise Station Podcast hosted by Prunella Harris, LCSW is a much needed podcast for this generation. Each episode is insightful, informative and meaningful. You can apply each topic to your everyday life and feel fulfilled after listening.

Kaymiller11 ,

A Podcast for Everyone

This Podcast is for everyone. Prunella’s positive, informative and a motivating speaker. This needs to be your go to for your morning coffee and start of your day!

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