51 episodes
Rise & Thrive with Sexy Fit Vegan Founder Ella Magers Ella Magers, MSW
-
- Health & Fitness
-
-
5.0 • 53 Ratings
-
A holistic health and wellness-forward show for the vegan-curious and the curious-vegan...Ella Magers is on a mission to revolutionize the way we as human beings navigate this adventure we call life holistically, both by up-leveling our own health and wellbeing through self-compassion, but also expanding our circle of compassion to all living beings in the earth itself. She's found that the most powerful way to move through the world is with curiosity, and the openness and desire to discover her blind spots which is why she felt called to launch this interview-based show. Ella is fascinated by the idea of designing our lives with intention, and loves learning about the habits, routines, and rituals that the world's most inspiring human beings have explored and incorporated into their daily lives. You're invited to take what you discover and use it to unlock lasting health, to honor your physical and spiritual self, and to create a centered and fulfilling life that benefits not only yourself, but also other people, animals and the planet. Get ready to navigate your way through mastering health, embodying happiness, and experiencing fulfillment in your life... together with Ella. The time is now... Let's do this!
-
Transforming Pain Into Power and Purpose with 4x TEDx Speaker and Thought Leader Elayna Fernandez
When I was pronounced dead, I knew it, not because they said it, but because all of those emotions were gone. I only felt peace, I had a deeper understanding and I was so hyper aware and it was like that's me, but I'm me and I'm just an energy, I'm just a presence. - Elayna Fernandez
Have you experienced the transformative power of pain?
Today’s episode is extra special… The extraordinary experience that my guest, Elayna Fernandez shares, from her upbringing in the slums of the Dominican Republic, to being kidnapped and assaulted, to literally dying in a terrible accident, to her incredible rise to the top as a world-renowned speaker, coach, and entrepreneur, are insanely inspiring.
As a 4x TEDx Speaker, TEDx Organizer, and Certified Speaker Coach, Elayna is a bestselling author, international keynote speaker, and award-winning storyteller who was named one of the 125 Top Impactful Leaders to Know worldwide by SUCCESS Magazine and has been sponsored by over 500 brands.
I personally stumbled upon Elayna, who also happens to be vegan, when I was seeking support to take my own professional speaking career to the next level, and I hired her as a coach, which was one of the best decisions I've ever made.
In this episode, Elayna guides us through the philosophy of harnessing pain as a catalyst for growth, sharing her own remarkable journey to highlight how adversity can lead to profound positivity.
In a heartfelt narrative, we explore the significance of compassion, the alchemy of transforming pain into possibility, and the importance of setting bold visions for a future filled with love and abundance.
Elayna's story is a testament to the resilience of the human spirit, from her early struggles to her current influence as a global thought leader.
Wrapping up this inspiring conversation, we reflect on how personal tragedies can redefine our sense of self-worth and purpose. Through the creation of the Positive Mom brand and the values Elayna strives to impart to my children, she underscores the importance of embracing our painful experiences to forge a path of growth for ourselves and for future generations.
>> VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
Subscribe to the Sexy Fit Vegan YouTube Channel HERE
Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
Follow Sexy Fit Vegan/Ella on Instagram HERE
Follow Sexy Fit Vegan on Facebook HERE
Connect with Ella on LinkedIn HERE
Check out the Sexy Fit Vegan Website HERE
Check out our sister show, The Vegan Life Coach Podcast, HERE
Take on the 22Reboot Challenge - The ultimate 22-day transformation system... The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of. -
Plant-Based Seeds of Change: Nourishing the Body, Mind, and Soul with Planted Expo's Stevan Mirkovich
Religion, in its pure sense is to reconnect, in this sense, humankind to the transcendent. So I think it's actually a positive word, but you have to reclaim it, much like the LGBTQ plus community has taught us to reclaim the word queer, which can be a very positive word if understood correctly. So in that sense, I think veganism can be religious in that positive sense. But when religion becomes about erecting unnecessary walls and drawing lines with those walls regarding who is in and who is out, that's when it becomes problematic. -Stevan Mirkovich
Embarking on a plant-based journey can be as transformative as it is challenging, something Stevan Mirkovich knows all too well.
Stevan is co-owner of Planted Expo, a plant-based trade show, platform, and network designed to support you, no matter where you are on your plant-based journey.
Join me for this intimate conversation with Stevan, where we peel back the layers of his own transformation, revealing the heart and soul behind choosing a life nourished by plants.
We explore the profound impact of our relationship with food, the quiet revolution in our kitchens, and the way our plates can reflect our deepest values. It's not just about what we eat; it's the stories, the culture, and the love that simmer in every bite.
Steven generously shares his complex and evolving relationship with food and his body, including his profound weight-loss journey, the endlessly rewarding adventure of fatherhood, veganism, and how he came to embrace a more mindful approach to eating and wellness.
Our discussion then turns to the philosophy of veganism, challenging the notion that it should be anything less than a progressive journey. With empathy at its core, veganism, as Steven describes, is akin to laying down walls to pave a path toward unity and understanding, leaving dogmatic approaches and exclusion behind.
We invite you to join us at one of the upcoming three epic Planted Expo events coming up in 2024, two of which I'll be speaking at (Toronto and Seattle).
Learn more and grab tickets at PlantedLife.com
FULL SHOW NOTES, GUEST BIO, AND LINKS HERE
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
Subscribe to the Sexy Fit Vegan YouTube Channel HERE
Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
Follow Sexy Fit Vegan/Ella on Instagram HERE
Follow Sexy Fit Vegan on Facebook HERE
Connect with Ella on LinkedIn HERE
Check out the Sexy Fit Vegan Website HERE
Check out our sister show, The Vegan Life Coach Podcast, HERE
Take on the 22Reboot Challenge - The ultimate 22-day transformation system... The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of. -
Following Your Heart and Tantalizing Your Taste Buds with Celebrity Vegan Baker Chris Tucker
I ended up getting on [The Great American Baking Show] which was crazy... went over to London and shot for six weeks and just had the time of my life. When I got home I was like, I don't want to go back to doing hair. I feel like this is my actual calling, like this is what I should be doing. And it was from that moment on that I kind of started transitioning my hair clients into food clients. - Chris Tucker
Join us on a delectable journey with Chris Tucker, the vegan baking maverick who whisked his way from hairstyling to the heart of the culinary scene.
In this candid conversation, Chris unveils his transformation, sharing stories of his grandmother's influence, the rush of competing on The Great American Baking Show, and the birth of 'Betta with Butter'.
His personal anecdotes extend beyond the kitchen, touching on his path to veganism and the importance of embracing one's true self.
This episode is a feast for the ears, seasoned with tips for veganizing desserts and Chris's adventures from his TV debut to crafting plant-based delights for the stars. The aroma of charity work fills the air as we explore his contributions to PETA and community fridges, and the sweetness of his global Cake Initiative.
Chris's story is a testament to following your passion and the joy of finding fulfillment in unexpected places.
>> VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
Subscribe to the Sexy Fit Vegan YouTube Channel HERE
Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
Follow Sexy Fit Vegan/Ella on Instagram HERE
Follow Sexy Fit Vegan on Facebook HERE
Connect with Ella on LinkedIn HERE
Check out the Sexy Fit Vegan Website HERE
Check out our sister show, The Vegan Life Coach Podcast, HERE
Take on the 22Reboot Challenge - The ultimate 22-day transformation system... The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of. -
Plant-Based, Practical, and Not Pretentious with Shane Martin
I heard a lyric from a song the other day... that said, "There's no one more thankful to sit at a table than the one who best remembers hunger's pain." And so when these hard times come and these moments, it really is like a gut punch. But then you look back and it just makes you appreciate things going forward. - Shane Martin
When Shane Martin decided to swap his Southern comfort food for kale and quinoa, he didn't just change his diet to plant-based —he transformed his life.
In our heartwarming conversation, Shane takes us through his journey of self-discovery, from his days as a high school athlete to becoming a beacon for plant-based living with his Shane and Simple brand and the Real Men Eat Plants podcast. His tales are filled with authenticity and humor, particularly when he reminisces about our zany first encounter during a food demo that perfectly captured the beautiful chaos of transition.
This episode isn't just about food or plant-based diets and weight loss; it's about finding harmony in the unexpected symphony of life. Shane, an ex-musician, strings together his experience with weight gain, personal loss, and career shifts, showing us that it's possible to compose a new life score, no matter the setbacks.
His stories offer a candid glimpse into the emotional challenges he faced and the resilience it took to embrace a healthier, plant-based lifestyle for himself and his family. Our chat is sure to strike a chord with anyone who's ever had to pick up a different tune and learn to play along.
We wrap up with a generous helping of inspiration as Shane shares the evolution of his blog, from a simple spark of encouragement to a full-blown career that feeds not just the stomach but the soul. He reminds us that sometimes, the most delectable recipes come from the simple ingredients of vulnerability and transparency.
As Shane stirs the pot of his plant-based wisdom, listeners are bound to feel a dash of motivation to cook up their own changes, whether in the kitchen or in life.
So grab a snack, and join us for an episode that's as nourishing for the mind as it is for the body.
** VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE **
Catch Ella Magers on the Real Men Eat Plants Podcast HERE
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
Subscribe to the Sexy Fit Vegan YouTube Channel HERE
Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
Follow Sexy Fit Vegan/Ella on Instagram HERE
Follow Sexy Fit Vegan on Facebook HERE
Connect with Ella on LinkedIn HERE
Check out the Sexy Fit Vegan Website HERE
Check out our sister show, The Vegan Life Coach Podcast, HERE
Take on the 22Reboot Challenge - The ultimate 22-day transformation system... The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of. -
Awakening Love: Insights on Tantra, Veganism and Self-Acceptance with Mahala Nervano
At the end of the day, if you are not happy, if you don't have pleasure, if you don't have play and if you're not passionate about something, the number [of dollars] in your bank account doesn't really mean so much. - Mahala Nirvano
I have the wish for you, Rise & Thrive listener...
My wish is that you have a friend in your life that is as full of life and love as my dear friend, and today’s guest, Mahala Nirvano.
Mahala a leader in the vegan and tantra communities, and in this episode we explore her insights on tantric practices, offering you a glimpse into a life enriched with profound pleasure and spiritual connection, and revealing how these ancient teachings can elevate our everyday experience.
Embarking on a vegan path intertwines seamlessly with the spiritual essence of Tantra. This heart-to-heart with Mahala isn't just about plant-based diets or animal compassion; it's about the intuitive harmony that arises when we listen to our inner guide and nature's rhythm.
We share tales of transformation, both personal and collected from our community, spotlighting the significant strides made when we align with principles of kindness and awareness. We also venture into discussions about self-acceptance and aging with grace, areas where society often imposes its harsh standards.
Mahala gifts us practical applications of Tantra for everyday living, from breathwork to sacred tools, encouraging us to honor our divine essence and navigate life's complexities with a sense of pleasure and self-love.
We also discuss the Pleasure Path, a women's mentorship container for channeling an abundance of joy, love, and pleasure (learn more HERE).
This conversation is an open invitation to awaken love within yourself and carry forward the inspiration to touch lives and embrace conscious living.
I invite you to listen to discover these transformative insights that promise to foster your journey towards a life of authentic joy and compassion!
>> VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE
Listen to Mahala's interview on the Vegan Life Coach Podcast HERE.
Check outMahala's Instagram profile HERE.
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
Subscribe to the Sexy Fit Vegan YouTube Channel HERE
Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
Follow Sexy Fit Vegan/Ella on Instagram HERE
Follow Sexy Fit Vegan on Facebook HERE
Connect with Ella on LinkedIn HERE
Check out the Sexy Fit Vegan Website HERE
Check out our sister show, The Vegan Life Coach Podcast, HERE
Take on the 22Reboot Challenge - The ultimate 22-day transformation system... The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of. -
From Emotional Eating to Eating with Emotion: A Journey to Food Freedom and Plant-Based Living
Mentioned in the Intro: Get on Ella's NEW coaching program waitlist HERE. (https://sexyfitvegan.com/waitlist/)
I'm down at least two sizes and it feels really good because I did it in a way that was healthier. I was full and eating normally and I worked out. So not only do my clothes not fit, but I also feel really strong and really light... and my numbers, like my cholesterol, are better in three months. - Jen Whorton
This is an incredibly inspiring episode featuring one of my most recent coaching program graduates, Jen Whorton, who, in just 3 short months, experienced extraordinary shifts in not only the size and shape of her body, but also in how she moves through the world, to the point that we joke that her friends are not going to believe it’s her talking on this podcast.
I felt called to invite her to come on the show and share about her journey, with the intention of helping others who are unhappy with their body, who feel out of control when it comes to consistently eating healthfully, who are sick and tired of dieting and quick-fix-type programs out there making promises that lead to 80-90% of people gaining all the weight they lost back, and who are ready to align their lifestyle with true health and finally find FREEDOM.
It's been such a privileged to play a role in Jen's metamorphosis that took her from the shackles of emotional eating to the liberation of a plant-based lifestyle. Her story is nothing short of awe-inspiring and it exemplifies how changing our relationship with food isn't just about what we eat, but why and how we eat.
It's been an emotional voyage, marked by the trials of disordered eating and the joy of finding peace in aligning values with actions. Jen's story isn’t just about weight; it's about unwrapping the layers of self-love and kindness that have been buried under years of struggle. It's clear that the journey to well-being is about more than just the physical—it's a holistic path paved with mindfulness, creativity, and an open heart to the world around us.
>> View the full show notes HERE.
Get on Ella's coaching program waitlist HERE.
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
Subscribe to the Sexy Fit Vegan YouTube Channel HERE
Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
Follow Sexy Fit Vegan/Ella on Instagram HERE
Follow Sexy Fit Vegan on Facebook HERE
Connect with Ella on LinkedIn HERE
Check out the Sexy Fit Vegan Website HERE
Check out our sister show, The Vegan Life Coach Podcast, HERE
Take on the 22Reboot Challenge - The ultimate 22-day transformation system... The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.
Customer Reviews
Rise and thrive LOVE this podcast
If you want to giggle while you learn, this is the show you want to listen to. I like the interviews a lot. Super informative about eating vegan. Every person getting interviewed has their on insights, struggles, and knowledge. If you are not a vegan it is still a great show… maybe to learn how to incorporate a few vegan meals. My favorite part during the interviews is when they answer the question what is the one meal that you cannot live without…
LOVE This Podcast
I found Ella when listening to her being interviewed on a podcast in February. After listening to her being interviewed, I began listing to her Vegan Life Coach Podcast. In May, I emailed Ella sharing about the reasons why her podcast resonated with me.
I am so thrilled I can listen to Ella on Rise and Thrive. I LOVE listening to her and all of the people she interviews. The in-depth interviews and hearing their stories has really helped with on my journey in becoming vegan!
THANK YOU, Ella for your voice and the voices of everyone you interview that have helped me take this journey and provide me with resources and inspiration to have an amazing and positive impact on my life!
Sincerely,
Mary Beth
New favorite show!
Found this show and Ella’s work about a month ago while searching for vegan and fitness inspiration. Ella’s authenticity shines through on each episode and she has amazing guests. I have learned so much from this podcast and happily celebrating my 1 month vegan-anniversary!
Top Podcasts In Health & Fitness
You Might Also Like