Rise To Her

Emily G
  • 5.0 (5)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Rise To Her is the podcast for high-achievers, leaders, and purpose-driven souls who are ready to release the old rules of success and rise into a life that feels whole, purposeful, and spiritually aligned. I’m Emily Greenway—a trauma-informed mindset and mindfulness coach with a Master’s in Public Health, trained in the psychology of human behavior and the science of the nervous system. My work blends mindset coaching, mindfulness, subconscious rewiring, leadership psychology, and seasonal wisdom into what I call spiritual science. Here, I teach you how to honor your human form—your nervous system, your emotions, and your subconscious mind—so you can move beyond burnout and self-sabotage, regulate your energy, and create sustainable success that’s rooted in purpose. Each week, you’ll discover how to: ✨ Rewire your brain and shift your mindset for lasting transformation ✨ Regulate your nervous system and expand your capacity to receive with ease ✨ Heal subconscious patterns that keep you hustling, proving, or people-pleasing ✨ Align your business, career, and life with your soul’s deeper purpose ✨ Use mindfulness and seasonal rhythms to create more clarity, flow, and joy Rise To Her is where magic meets science—a space to reconnect with your intuition, embody your highest self, and create a life, business, and purpose that feel both successful and fulfilling. 👉 Subscribe now for weekly episodes filled with actionable tools, soulful insights, and transformative conversations designed to guide you back home to yourself—so you can rise with clarity, alignment, and purpose.

  1. 17H AGO

    Ep 66: [AOTW] Physical and Emotional Inheritances Impacting Your Ability to Allow What You Want

    Ep 66: [AOTW] How to Release What You've Outgrown So Your Next Level Has Room to Grow This episode is for leaders, entrepreneurs, creatives, and visionaries who want a more well world—and are willing to work for it. We explore seasonal energetics and the spiritual side of honoring your human capacity to create something more impactful. This week’s reading is anchored in The Medallion archetype—a symbol of what we carry, what we inherit, and what we continue to hold onto long after it’s aligned. From there, we layer in the current energetic landscape: A Full Moon in Scorpio and the Beltane portal. Together, this creates a very specific invitation: Release what you’ve outgrown so what’s ready to live can actually breathe. In this episode, we explore: The Medallion Archetype What you’re holding onto—physically, emotionally, and energeticallyHow objects in your space carry stories, identity, and attachmentThe difference between something that reflects who you are vs. who you wereHow to clear your space in a way that supports your current expansionInherited Traditions + Work Patterns The unconscious rules you’re still living inside ofThe origin of the 40-hour work week and why it doesn’t support creative or visionary workHow inherited structures can keep you stuck in patterns that no longer fitFull Moon in Scorpio Illumination around control, attachment, and emotional securityWhy this release may feel intense, direct, or uncomfortableWhat it means to let go of something that once felt like safetyBeltane Energy + Creative Expansion Beltane as a portal of fertility, creation, and life force energyThe shift from what was planted → to what is now ready to growWhy releasing is required for expansionThe role of community and shared energy in sustaining your visionWorking With Your Energy (Not Against It) The relationship between structure (masculine) and creative flow (feminine)Why burnout happens when you override your natural rhythmHow to identify when you’re in real creative energy vs. forcing outputBuilding your work around your energy instead of an inherited systemThis Week’s Invitation: Release what is no longer aligned in your spaceQuestion the structures you’ve been unconsciously followingOpen yourself to where your energy is actually aliveLet go of what’s “dead” so what’s ready can fully expandMentioned in this episode: Join ROOTED (7-day free trial) ROOTED is a seasonal living membership where you learn how to work with natural cycles, your energy, and your creative capacity—so what you’re building can actually sustain you. Inside: Live Moon Magic + coaching callsSeasonal teachings + energetic integrationSomatic practices + meditationsCommunity support for leaders, creatives, and entrepreneurs

    31 min

  2. APR 20

    Ep 65: [AOTW] The Hidden Thing Shaping Your Goals, Your Decisions, and Your Leadership Right Now

    Ep 65: The Hidden Thing Shaping Your Goals, Your Decisions, and Your Leadership Right Now If you have been feeling triggered, reactive, or like something underneath the surface is quietly pulling you away from what you actually want to build, this episode is going to meet you exactly where you are. This week on Rise to Her we are working with the Shadow and Integration archetype. Not shadow work as something heavy or reserved for when everything is falling apart, but as one of the most important and most skipped parts of creation, especially right now in this spring season when you are setting intentions, planting new things, and trying to expand into your next level. The goals you are working toward right now, the things you are planting, are being shaped by parts of you that have never fully been integrated. The version of you that learned it was safer to shrink. The story that said you were not qualified, not ready, not enough. The experience you never had time to fully process. Those parts do not disappear when you start a business or step into leadership. They redirect your energy, distort your decisions, and quietly pull you away from what you are trying to create without you even realising it is happening. We get into why your shadow shows up as irritation, overreaction, and avoidance long before it shows up as anything logical, how to use those moments as access points to your actual power, what it means to stop fracturing your energy by rejecting parts of yourself, and why the closest thing to the light always casts the longest shadow. This episode is shorter than most and that is intentional. The invitation this week is not to consume more. It is to be with what is actually there. In this episode: What the Shadow and Integration archetype is asking of you in this seasonWhy your unintegrated parts are quietly shaping the goals and decisions you are making right nowHow to use triggers, irritation, and overreaction as access points to your powerWhat shadow work actually looks like for high-capacity leaders and entrepreneursWhat becomes available in your energy, your clarity, and your leadership when you stop rejecting parts of yourselfThe question from James Hillman that points you directly to where your work is Want to go deeper? Inside Rooted, Emily's seasonal living and earth-based wisdom membership for high-capacity leaders, entrepreneurs, and people building something purposeful, this is where the integration actually happens. Weekly prompts, somatic practices, seasonal workshops, and a community of mission-driven people doing this work alongside you. 7-day free trial at www.risetoher.com/rooted, $27 a month, cancel anytime. Connect with Emily: Instagram: @risetoher Website: www.risetoher.com Enjoyed this episode? Leaving a review on Apple Podcasts or Spotify helps more people find this work.

    29 min

  3. APR 13

    Ep 64: [AOTW] How To Turn Your Limiting Beliefs Into GOLD For Your Goals

    Ep 64: Why High Achievers Don't Follow Through (Even When They Know Exactly What They Want) You know what you want. You've known for a while. So why aren't you moving on it? This week on Rise to Her, we're working with The Seed archetype, the phase where something is already alive in you, an idea, a direction, a next level, that hasn't come into form yet. This is the phase most driven people stall in, and what causes the stalling is almost never about discipline or strategy. It's about what happens internally the moment something starts to become real. If you've been sitting on an idea you keep revisiting, starting things and not finishing them, feeling like you should be further along, or doing a lot without seeing real traction, this episode will meet you exactly where you are. This one is especially for those carrying a big vision or a deep desire to build something purposeful. We get into why clarity alone doesn't create follow-through, what that restless antsy feeling is actually telling you, how unprocessed experiences slow your momentum without you realising it, and what your growth is genuinely asking from you right now. Knowing what you want and actually building it are two different acts. What lives between them is what this episode is about. In this episode: Why high achievers and purpose-driven entrepreneurs can be completely clear on their goals and still not follow throughWhat the restless, antsy feeling before a breakthrough actually meansHow to tell the difference between needing to process something and needing to take actionWhy growth feels most uncomfortable right before things shiftWhat it means to be resourced enough to move forwardHow unprocessed experiences quietly slow your momentumWhat allowing progress looks like in real time Want to go deeper? Inside Rooted, Emily's seasonal living and earth-based wisdom membership for high-capacity leaders, entrepreneurs, and people building a purposeful life, this is where the real work happens. Weekly integration prompts, somatic and grounding practices, support for your actual decisions and leadership, and a community of people building alongside you. Start with a 7-day free trial at www.risetoher.com/rooted, $27 a month, cancel anytime. Mentioned in this episode: The Seed archetype, Wild Unknown Tarot deck Connect with Emily: Instagram: @risetoher Website: www.risetoher.com Enjoyed this episode? Leaving a review on Apple Podcasts, Youtube or Spotify helps more people find this work.

    33 min

  4. APR 9

    Ep 63: How To Rebuild Your Vision After Everything Falls Apart (With Jodi Scott from Green Goo)

    Nobody talks about what it actually feels like when the business you built with your family falls apart overnight. This week, Emily sits down with Jodi Scott, founder of Green Goo, a plant-based first aid and wellness brand that started in a family kitchen and grew into a nationally distributed brand. Jodi lost everything in less than 24 hours and spent 18 months fighting to buy it back. This conversation is raw, real, and meant for anyone who has ever had to hold it together when everything around them was falling apart. They get into the moment Jodi had to let go of her entire team, including her mom, her sister, and her husband, why asking for help is the hardest thing for people who are used to being the strong one, the simple daily practice that brought her back to clarity, and what staying rooted in your values actually looks like when things get really hard. Mentioned in this episode: Green Goo plant-based first aid and wellness products: www.greengoo.com OvaMoon, Jodi's women's supplement line Southern Butter, Jodi's sexual wellness brand The 12-Week Year by Brian Moran Mary Magdalene Revealed by Meggan Watterson Start your 7-day free trial of Rooted at www.risetoher.com/rooted Connect with Emily: Instagram: @risetoher Website: www.risetoher.com

    1h 5m

  5. APR 6

    Ep 62: [AOTW] Why You’re Not Following Through (Even When You’re Leading Something That Matters)

    Ep 62: [AOTW] Why You’re Not Following Through (Even When You’re Leading Something That Matters) This week’s archetype is The Flame. It’s the part of you that already knows what’s your souls truth and purpose (and what you are here to create) and what isn’t. And when you’re connected to it, things get simpler. In this episode, we sit with: – why everything can feel heavier than it should – how you slowly start drifting away from your own direction – what it actually feels like to trust yourself (not just say you do) – where you’ve been looking outside of yourself without realizing it – what shifts when you come back to your own orientation ROOTEDInside ROOTED this week, we’re practicing how to integrate the achetypes and go beyond our limitations and beliefs that keep us stuck in self-sabotage and fear. Looking at where your decisions are coming from, where you’ve been pulled off track, and what it looks like to return to yourself and stay there. You can join the community of high achievers with a vision of a more well world here with a 7 day free trial - so you can learn how to hold this vision withour burning out and feeling hopeless (and make more money, impact, and joy in the process): www.risetoher.com/rooted ConnectWebsite: www.risetoher.com Instagram: @risetoher ReviewWhen we reach 50 five-star reviews, one listener will receive a full year inside ROOTED.

    22 min

  6. MAR 29

    Ep 61: How to Tap Into God Consciousness Energy to Finally Build What You're Here to Create

    Ep 61: How to Tap Into God Consciousness Energy to Finally Build What You're Here to Create You have the vision. You've had it for months, maybe longer. So why does it keep sitting there, untouched, while you wait to feel ready? In this episode, we're working with The Creator, the first archetype in the trio of existence and the most potent energy of this spring season. This is God consciousness energy, the power to take nothing and build something entirely new from it. And right now, it is asking something very specific of you. We get into why the most driven, capable, clear people stall out right at the threshold of making something real, why the hesitation doesn't feel like fear (it feels extremely reasonable), and what it actually means to be in creation energy versus just being busy. In this episode: What the Creator archetype is and why it's the energy we need most right now in this season of disruption and changeThe difference between genuinely needing more clarity and not fully trusting what you already knowWhy you cannot create and control at the same time, and what to do insteadHow burnout actually happens (it's not from creating, it's from pushing without connection)The three things that keep you in creation energy without burning out: supports and structures, rest, and knowing your soul codeWhy high achievers keep pulling back the moment something starts workingThe book recommendation that will change how you think about creativity and buildingMentioned in this episode: The Wild Unknown Tarot deckThe Creative Act: A Way of Being by Rick RubinRooted, Emily's seasonal living and earth-based wisdom membership for high-capacity leaders, entrepreneurs, and change makers. Start with a 7-day free trial at www.risetoher.com/rootedConnect with Emily: Instagram: @risetoher Website: www.risetoher.com Loving the podcast? When we hit 50 five-star reviews on Apple Podcasts or Spotify, one listener wins a full year of Rooted membership. Screenshot your review and send it to emily@risetoher.com to be entered.

    38 min

  7. MAR 23

    EP 60: [ARCHETYPE OF THE WEEK] THE SWORD: How To Stop Overthinking and Take Action

    EP 60: [ARCHETYPE OF THE WEEK] THE SWORD: How To Stop Overthinking and Take Action This week’s archetype is The Sword. If you’ve been circling a decision, waiting to feel more ready, or spreading your energy across too many things — this is the moment where that pattern gets interrupted. The Sword is about choice. Clarity. There’s a point where thinking becomes noise. Where waiting creates more tension than action. This episode is about recognizing where you already know what to do — and choosing it. Inside this episode, we explore: • why overthinking is draining your energy • how indecision keeps you stuck in cycles • the difference between reaction and precision • what it actually means to “cut through the noise” • how to make one clean decision (without needing the full plan) • the two ways this archetype gets misused • how to move forward without forcing or burning out This is especially for you if: • you feel pulled in multiple directions • you keep saying “I’ll do it later” • you’re doing a lot but nothing feels like it’s landing • you’re second-guessing yourself constantly • you know what you want… but haven’t acted on it The core message: You don’t need more time. You need to choose. Inside ROOTED, we take this further — applying these archetypes to real decisions, boundaries, leadership, and your day-to-day life so your work actually moves forward. You can explore ROOTED here (7-day FREE Trial): https://risetoher.com/rooted Keywords: overthinking, decision making, clarity, self trust, burnout recovery, leadership, taking action, mindset, personal growth, intuition, high achievers, productivity

    16 min
  8. Ep 59: The Modern Impact of Spring Equinox: Career, Growth + Impact

    MAR 20

    Ep 59: The Modern Impact of Spring Equinox: Career, Growth + Impact

    The Spring Equinox marks a shift in energy, where light and dark meet and a new cycle begins. For centuries, this time of year has been used to prepare, plant, and decide what is worth growing. In this episode of Rise To Her, Emily Greenway brings that perspective into modern life. She shares how the Spring Equinox connects to your work, your direction, and the way you create. This is a conversation about using seasonal cycles to support your career and personal growth. Not by adding more, but by working with what is already present. If you have been feeling a build up of ideas, a pull to move in a new direction, or pressure to act on everything at once, this episode will help you ground that energy and decide what to do with it. What You’ll Learn: What the Spring Equinox represents and why it still matters in modern life How seasonal cycles shape your energy, focus, and creative output Why this time of year often brings both inspiration and pressure What blocks tend to surface during periods of growth How to work with momentum without overwhelming yourself How to make decisions that support your career and long term direction Inside This Episode: Emily shares three ways to work with Spring Equinox energy in your life and career. 1. Clear what is in the way Before anything new takes root, space has to be created. This includes letting go of projects, expectations, and structures that no longer support where you are heading. 2. Move what feels stuck Spring brings movement. When something feels heavy or slow, it is a sign to shift how you are operating so energy can move again. 3. Choose what you are growing There will be more ideas than you can act on. This is where you decide what matters and give your attention to that. Who This Episode Is For: This episode is for leaders, professionals, and entrepreneurs who are: Moving through a period of growth or change Reconsidering their direction or next step Looking for a way to make decisions with more certainty Wanting to create without exhausting themselves Ways to Go Deeper: ROOTED is a seasonal living membership designed to help you work in rhythm with your life and your work. Inside, you will learn how to: Work with seasonal cycles in a practical way Make decisions from your own internal guidance Stay connected to your work without losing your energy Join here: https://www.risetoher.com/rooted  Connect with Emily: Instagram: https://www.instagram.com/risetoher

    21 min
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About

Rise To Her is the podcast for high-achievers, leaders, and purpose-driven souls who are ready to release the old rules of success and rise into a life that feels whole, purposeful, and spiritually aligned. I’m Emily Greenway—a trauma-informed mindset and mindfulness coach with a Master’s in Public Health, trained in the psychology of human behavior and the science of the nervous system. My work blends mindset coaching, mindfulness, subconscious rewiring, leadership psychology, and seasonal wisdom into what I call spiritual science. Here, I teach you how to honor your human form—your nervous system, your emotions, and your subconscious mind—so you can move beyond burnout and self-sabotage, regulate your energy, and create sustainable success that’s rooted in purpose. Each week, you’ll discover how to: ✨ Rewire your brain and shift your mindset for lasting transformation ✨ Regulate your nervous system and expand your capacity to receive with ease ✨ Heal subconscious patterns that keep you hustling, proving, or people-pleasing ✨ Align your business, career, and life with your soul’s deeper purpose ✨ Use mindfulness and seasonal rhythms to create more clarity, flow, and joy Rise To Her is where magic meets science—a space to reconnect with your intuition, embody your highest self, and create a life, business, and purpose that feel both successful and fulfilling. 👉 Subscribe now for weekly episodes filled with actionable tools, soulful insights, and transformative conversations designed to guide you back home to yourself—so you can rise with clarity, alignment, and purpose.

Information

  • Creator
    Emily G
  • Years Active
    2024 - 2026
  • Episodes
    66
  • Rating
    Explicit
  • Copyright
    © 2026 Emily G
  • Show Website
    Rise To Her