Rise Up & Fix It presents "Rise & Thrive" with Miz Monday.

Ingrid J. Monday aka Miz Monday

If you're looking for a podcast that inspires and uplifts, "Rise & Thrive" is for you. Each episode features conversations that tackle mental, emotional, and physical challenges while guiding you to discover your unique purpose. With insights from top performers, coaches, and more, you'll learn to overcome self-doubt and take actionable steps toward personal achievement and happiness. "Rise & Thrive" offers a powerful blend of personal development and wellness, motivating you to embrace life fully. Whether you want to confront your fears, explore your passions, or understand life's harsh realities, this podcast will inspire action and change. Transform your mindset and elevate your life—tune in and let the "Rise & Thrive" uplift you! "Rise and Thrive" with Miz Monday is brought to you by the Rise Up and Fix It podcast—a women's empowerment podcast hosted by film and fashion industry veteran Ingrid J. Monday.

  1. Transform Trauma Into Leadership Power with Sheela Ramachandran

    May 4

    Transform Trauma Into Leadership Power with Sheela Ramachandran

    In this episode, Sheela, a powerful sound healer and leadership coach, shares her transformative journey through childhood trauma, anxiety, and depression, and how she reclaimed her life through sound healing and spiritual practice. Discover how vibration, vocal toning, and mindful movement can foster healing, authenticity, and inner peace, no matter where you are on your path. Key Topics Covered:Sheela's personal story of childhood trauma, bullying, and resilienceThe connection between sound, vibration, and cellular healingHow vocal toning and crystal bowls facilitate trauma releaseThe neurobiological and spiritual science behind sound healingPractical ways to start healing: gentle self-touch and breathworkThe cyclical nature of life, movement as meditation, and spiritual traditions like Kundalini and SufismThe importance of authenticity in leadership and healingHow trauma shapes empathy, compassion, and leadership abilitiesSuccess stories of client breakthroughs in confidence and purposeWays to connect with Sheela: website (reinaledership.com) and Instagram (@SoundHealingMedium) Timestamps:00:00 - Introducing Sheela: Sound healer and leadership coach 00:20 - How music and sounds shift moods and open pathways to healing 01:11 - Sheela’s journey from childhood trauma to spiritual leader 03:20 - Overcoming disconnection and childhood abuse 04:58 - The spectrum of trauma and growth cycles 07:17 - Coping through dissociation and high intelligence 08:26 - First experience with suicidal ideation at age 13 10:07 - Moving environments transformed Sheela’s life 11:07 - The power of mentorship and role models in healing 12:30 - Normalizing abuse and the impact on mental health 14:45 - Acts of kindness and community outreach for the unhoused 16:15 - How sound facilitates cellular regeneration and energy shifts 20:19 - The role of mentors in spiritual and personal growth 23:01 - Reconnecting with childhood passions via musical theatre 24:41 - The anatomical and spiritual connection of voice and body 26:13 - Transcendental experiences during sound healing sessions 27:23 - How a typical sound healing session unfolds 28:56 - Kundalini, cyclical life, and spiritual movement practices 34:34 - The importance of movement and dance in meditation 35:48 - Recognizing masks and unlocking authenticity during healing 36:13 - Why healing is essential for true leadership 37:13 - Inspiring client breakthroughs in confidence and purpose 38:51 - How to work with Sheela and her offerings 40:20 - The simple mind shift: "Everything is okay" 41:08 - Integrating love and acceptance into recovery processes 42:41 - The influence of social media and conscious boundaries 45:02 - Starting points for healing: self-touch and gentle presence 46:49 - Final message: permission to slow down, listen inward, and heal Connect with Sheela:Website: reinaledership.comInstagram: @SoundHealingMedium If this episode resonated with you, share with someone who needs to hear this message of healing and transformation!

    34 min
  2. "Breaking the Silence: Karen Bliss on Courageous Journalism"

    Apr 6

    "Breaking the Silence: Karen Bliss on Courageous Journalism"

    Summary In this conversation, Ingrid interviews Karen Bliss, a prominent music journalist known for her in-depth reporting and courageous investigations. They discuss Karen's extensive career, her focus on the motivations behind artists' choices, and her challenging investigation into Adrian Strong, an alleged serial rapist in the Canadian music industry. The conversation delves into the emotional toll of reporting sensitive stories, the importance of fact-checking, and the impact of her work on the music industry. Karen reflects on the joys of music journalism and the humanity behind fame, emphasizing the need for trust and courage in her profession. In this conversation, Karen Bliss shares her journey in the music industry, discussing the challenges faced by artists and journalists alike. She reflects on her experiences, including the impact of social media on journalism, the importance of truth in reporting, and her investigation into Adrian Strong, a figure in the music industry accused of serious crimes. Karen emphasizes the need for protections for artists and the value of creativity in the industry, while also offering advice to aspiring journalists. Keywords Karen Bliss, music journalism, investigative reporting, Adrian Strong, courage, creativity, music industry, fact-checking, emotional toll, humanity, music industry, journalism, artist growth, Adrian Strong, SamaritanMag, awards, truth, red flags, aspiring journalists, creativity Takeaways Karen Bliss has shaped our understanding of music and the industry. Her focus is on the 'why' behind artists' choices. Investigating Adrian Strong required immense courage and trust. The emotional toll of reporting on sensitive topics is significant. Fact-checking is crucial in journalism, especially in sensitive cases. The investigation revealed disturbing truths about the music industry. Karen's work highlights the importance of speaking up against wrongdoings. The support from other women was vital in the investigation. The aftermath of the investigation had personal repercussions for Karen. Music journalism can be both rewarding and challenging. Artists are passionate about their craft, not seeking celebrity status. The music industry has faced significant challenges in recent years. Social media has changed the landscape of journalism. The transition in music trade publications can be difficult for writers. Relaunching projects like SamaritanMag.com requires dedication and funding. Highlighting positive stories in the music industry is essential. Recognition in journalism can be validating, especially in a challenging field. Truth in journalism is crucial for protecting individuals and society. Red flags in relationships should not be ignored, especially in the industry. The future of the music industry requires protections for artists and their work. Sound bites "I knew the creepy factor." "I go to concerts for a living." "Truth protects everyone."

    37 min
  3. SPEAK UP: Life Advice from America's Leading Criminal Judges.

    Mar 23

    SPEAK UP: Life Advice from America's Leading Criminal Judges.

    On the episode Judge Rosemarie Aquilina shares her journey from a challenging childhood to becoming a renowned judge, author, and advocate for justice. She discusses her book 'Speak Up', the importance of self-empowerment, and her experiences during the Larry Nassar trial.KeywordsJudge Rosemarie Aquilina, justice, empowerment, Larry Nassar trial, Speak Up book TakeawaysMistakes are gifts if you flip the script in your mind.You either rule your fears, or they rule you.The best relationship to maintain is the one with yourself.Be your own hero.Trust your gut and be your own guidepost.Things happen for you, not to you.You have the right to be safe and say no.Let go of those who hurt you without regret.You need to be and will be better than me.Learn to recover from mistakes in a different state of mind. Title OptionsEmpowerment Through Adversity: Judge Rosemarie AquilinaSpeak Up: A Conversation with Judge AquilinaFrom Trials to Triumph: The Journey of Judge AquilinaJudge Aquilina on Justice and EmpowermentFinding Your Voice with Judge Rosemarie AquilinaThe Power of Speaking Up: Insights from Judge AquilinaJudge Aquilina: Lessons in Courage and ResilienceNavigating Justice: Judge Aquilina's StoryJudge Aquilina's Guide to Self-EmpowermentVoices of Change: Judge Aquilina's Impact Sound bitesMistakes are gifts.Rule your fears.Maintain the relationship with yourself.Be your own hero.Trust your gut.Things happen for you.You have the right to be safe.Let go without regret.Be better than me.Recover from mistakes. Chapters00:00:00 Introduction and Early Life00:03:00 Journey to Becoming a Judge00:06:00 The Larry Nassar Trial00:09:00 Empowerment and Advocacy00:12:00 Insights from 'Speak Up' LINKS BUY HERE BOOK HERE https://a.co/d/0bF5Nfbs Also follow @riseup.podcast for more inspiring stories and guests!

    41 min
  4. Empowering Survivors: The REES Approach by Mary Lobson

    Mar 9

    Empowering Survivors: The REES Approach by Mary Lobson

    Episode Summary In this conversation, Mary Lobson, founder of REES Community, discusses the transformative platform aimed at redefining how sexual violence is reported. She shares her personal journey and the motivation behind creating a survivor-centered, trauma-informed space for individuals to report their experiences. The discussion highlights the challenges of underreporting, the impact of silence on survivors, and the systemic failures within institutions that often fail to support victims. Mary emphasizes the importance of creating clear pathways for reporting and the need for innovation in addressing gender-based violence. The conversation concludes with a message of hope and empowerment for survivors, encouraging them to seek support and share their stories if they choose to do so. Keywords sexual violence, survivor support, REES, trauma-informed care, reporting systems, empowerment, institutional failures, advocacy, healing, community support Takeaways Mary Lobson founded REES to support survivors of sexual violence. Only 5% of sexual assaults are reported to police. Silence around sexual violence reinforces feelings of isolation. Survivors need clear pathways to report their experiences. Institutional failures often prevent survivors from coming forward. The REES platform allows for secure documentation of experiences. Empowerment and choice are central to the REES approach. Privacy and data security are prioritized in the reporting process. Conversations about sexual violence need to happen in everyday life. Hope lies in the evolving conversation around sexual violence. Quotes - Sound Bites "REES is redefining how we think about reporting." "95% of survivors never report their experiences." "We need to bring this issue into the light." "Predators thrive in silence and denial." "Not everyone needs to share their story." "The ability to document experiences is crucial." "We value privacy and data security." "In a perfect world, we don't exist." How to work with Call to Action: Inspired by Ingrid J Monday aka Miz Mondays episode with Mary Lobson? Please contact us for more info. riseupandfixit@gmail.com Also tune in every Friday to our podcast and please feel free to comment and share your stories or episode ideas on social media using #RiseUp.Podcast #RiseAndThive #RiseUpAndFixIt #REES # REESCOMMUNITY #MARYLOBSON

    36 min
  5. End Violence Everywhere:  Cait Alexander's Mission for Change

    Feb 23

    End Violence Everywhere: Cait Alexander's Mission for Change

    In this compelling episode, Cait Alexander shares her harrowing journey from surviving intimate partner violence to founding "End Violence Everywhere." Cait discusses the systemic injustices she faced in Canada and her mission to create change. Her story is a powerful call to action for everyone to stand up, speak out, and support survivors in their fight for justice. Title: End Violence Everywhere: Cait Alexander's Mission for Change Guest: Cait Alexander, Founder of End Violence Everywhere Topics Covered: Cait's personal story of survival and resilience The systemic issues within the Canadian justice system The founding and mission of "End Violence Everywhere" The importance of community involvement in ending violence Cait's vision for legislative change and support for survivors Key Quotes: "Just be nice to people and they'll be nice back. That's not how this works." "The system is abusive. And for the majority, particularly women dealing with sexual assault, intimate partner violence, and human trafficking, it is not retraumatizing. It is an abusive system." "If you see something, say something. People intervened in my situation and saved my life." Call to Action: Visit www.endviolenceeverywhere.org to learn more about how you can support survivors and join the fight to end violence. For the Podcast visit @riseup.podcast www.riseupandfixit.com Hashtags: #EndViolenceEverywhere #SurvivorStories #JusticeForAll #riseup

    43 min

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About

If you're looking for a podcast that inspires and uplifts, "Rise & Thrive" is for you. Each episode features conversations that tackle mental, emotional, and physical challenges while guiding you to discover your unique purpose. With insights from top performers, coaches, and more, you'll learn to overcome self-doubt and take actionable steps toward personal achievement and happiness. "Rise & Thrive" offers a powerful blend of personal development and wellness, motivating you to embrace life fully. Whether you want to confront your fears, explore your passions, or understand life's harsh realities, this podcast will inspire action and change. Transform your mindset and elevate your life—tune in and let the "Rise & Thrive" uplift you! "Rise and Thrive" with Miz Monday is brought to you by the Rise Up and Fix It podcast—a women's empowerment podcast hosted by film and fashion industry veteran Ingrid J. Monday.