Rise Up!

Rob & Shannon Malcom
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Arise from the ashes & accelerate to abundance— in all areas of life | Mindset training to help you walk in your purpose + reach beyond your potential

  1. 29 | The story you tell yourself the most if the story you believe the most

    01/20/2025

    29 | The story you tell yourself the most if the story you believe the most

    In the previous episode, Rob & Shannon talked about the upcoming “mic check” as they approached the convention where she was speaking. Here, they look back and reflect on this 10X experience. 🚀   How do you prep for GOING BIGGER? Part of it includes— 📣 Building on past preparation 📣 Talking yourself into it 📣 Looking at even BIGGER things in the future, and using this as a bridge…

    12 min
  2. 28 | An inside look at leveraging your time

    01/13/2025

    28 | An inside look at leveraging your time

    Shannon loves long car rides— by herself. Rob can’t stand still— even when he’s in places AND supposed to be sitting idle. They decided to knock a few podcast episodes AND a course while in the car… 👇 Here, they talk about bouncing ideas off each other, leveraging the car ride from a convention back to home, and empowering others… … and discuss other ways to leverage some of your down time.

    14 min
  3. 27 | Show me your friends, I’ll show you your future

    01/06/2025

    27 | Show me your friends, I’ll show you your future

    Society talks a LOT about— WHAT we do WHY we do it WHERE we want to go — but, we don’t talk a lot about the greatest factor… WHO. 👇 If we don’t connect with healthy people in helpful ways, we’ll connect with unhealthy people in harmful ways… … because we’re designed for relationship. That is, we were NOT created to walk through life alone. And we won’t. ⭐️   Pay attention to the people around you. And surround yourself with people who push you to be who you’re designed to be (you do the same for them).

    11 min
  4. 26 | You are the common denominator

    12/30/2024

    26 | You are the common denominator

    Some coaching tells you to change the places and the people you frequent in order to adjust. There’s some great wisdom in that. At the same time, you’ve got take an honest assessment of yourself and realize that in order to “change things” then YOU must change. ⭐️ Remember— wherever you go, there you are. Whereas we want to blame circumstances or others for many of our shortcomings, without denying that outside factors do affect us, we must remember that we are the common denominator in all of our past, present, and future experiences. Rather than focusing on what we can’t control, we must look at what we can— ourselves.

    13 min
  5. 25 | Wherever you go, there you are

    12/23/2024

    25 | Wherever you go, there you are

    Rob talks about getting tempted to celebrate Christmas his first year in the Marine Corps. It was a strange experience, but it stuck in his mind. 🤯 Now, the lead-in to all of that was trying to escape a “rascal” type of life. But, as they say, wherever you go, there you are. Or, to say it another way, you can’t out-run your problems (especially when YOU are the problem). Sooner or later, you’ve gotta deal with you.

    17 min
  6. 24 | Progress is often slow, loss can come quick

    12/16/2024

    24 | Progress is often slow, loss can come quick

    Shannon talks about a 3 year run at clean time… … and then losing it fast. Rob concurs. He did something similar, losing a car and a home in a single day. 👇 The point? Don’t worry about losing it all, AND ALSO don’t get complacent in your progress.

    15 min
  7. 23 | We got arrested

    12/09/2024

    23 | We got arrested

    It was YEARS ago, but it’s worth taking a look at. In this episode, Shannon rolls back to chapter 16 of The Long Way Still Gets You There, and reminisces about the time they got arrested— and released… … and then crashed out. … and then she got stuck in jail. Oh… Rob tried to game the system, too.   To access the book or audiobook, go to www.RiseUpOnline.info/TLW

    21 min
  8. 22 | Who jumps out of a moving vehicle (chapter 10 of The Long Way)

    12/02/2024

    22 | Who jumps out of a moving vehicle (chapter 10 of The Long Way)

    Shannon had a strange habit… … built, in large part, from desperation.   In this episode, we go to chapter 10 of the audiobook— The Long Way— and listen to Shannon recount part of her story. (Note, for other episodes about overcoming abuse, see 4, 7, 14, & 16)   To access the book, go to www.RiseUpOnline.info/TLW

    14 min
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About

Arise from the ashes & accelerate to abundance— in all areas of life | Mindset training to help you walk in your purpose + reach beyond your potential

Information

  • Creator
    Rob & Shannon Malcom
  • Years Active
    2024 - 2025
  • Episodes
    29
  • Rating
    Clean
  • Show Website
    Rise Up!