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Lock in with Dr. Saran Heron and bring a change to your thought process. Changing one life at a time, RISE up, inspire, strengthen and elevate our minds together with our weekly guests.

  1. 5D AGO

    How To Become A Council Member

    Dr. Saran Heron talks with Council Member Mercedes Narcisse, who is also a registered nurse who represents the 46th Council District in Brooklyn. Her community office has notably become one of the highest in serving constituents in NYC.  She secured millions of dollars in city funding to upgrade and renovate parks, libraries, and schools across the district. She championed legislation including a bill to enhance health outcomes. She will share how to become a council member, her role, responsibilities and how you can rise and serve in your community!

    28 min

  2. FEB 18

    Why Are Strokes in Young Adults Rising?

    Dr. Saran Heron talks with Dr. Jeremy M. Liff, a board-certified neurologist specializing in stroke, brain aneurysms, and venous outflow conditions, with expertise in medical and catheter-based treatments. He earned B.A. from Johns Hopkins, M.D. from SUNY Upstate, and completed his residency at Albert Einstein/Montefiore, serving as Chief Resident. Dr. Liff is proud to serve patients across the Tri-State Area. He will share about the rising of stroke in young adults, warning signs, complications, and discuss ways to prevent this from occurring.

    28 min

  3. FEB 11

    Forget Resolutions, Set Intentions You’ll Actually Keep

    Dr. Saran Heron talks with Kooch Daniels, who holds an MA in psychology and over four decades of experience teaching tarot, astrology, chakras, and transformational practices. She will talk about show to feel aligned, supported, and clear with the help of intuitive professional and mind–body guide and share how tuning into intuition strengthens confidence, discuss decision-making, and help you rise to set intentions that feel more connected to the direction you're choosing for your life!

    28 min

  4. FEB 4

    How to become the New You Over 50: A Midlife Morning Makeover

    Dr. Saran Heron talks with Dwayne J. Clark, who argues that for people 50+, the real “new you” starts with three things: how you wake up, how you care for yourself, and how prepared you are for a rapidly changing healthcare landscape. He is the CEO/Founder of 39 Aegis Living communities across the West Coast. A longevity expert and co-author of “The Miracle Morning After 50,” he will share the science of the first hour, why burnout accelerates aging, and how purpose and presence protect health!

    28 min

  5. JAN 28

    Discover How To Know Yourself

    Dr. Saran Heron talks with Eric Oliver, a Professor of Political Science at the University of Chicago, who studies American politics, public opinion, political psychology, local politics, racial attitudes, and the politics of science. He spent two decades teaching The Intelligible Self a class that blends Buddhism, psychology, cognitive science, and evolutionary theory to help students understand the hidden machinery of their own minds. He will explain how to know yourself and explore ways you can change your mindset to understand your own being!

    29 min

  6. JAN 14

    How old wounds lead to purpose!

    Dr. Saran Heron talks with Lindsey Glass, who grew up in New York City, and holds her B.A. from Johns Hopkins University and her M.A. from New York University. She is an author, screenwriter, and co-founder of Reach Out Recovery. Lindsey has written screenplays, TV shows, and co-produced award-winning documentaries, including The Secret World of Recovery and The Silent Majority. She will share about relationship/wounds and how she got help, learning how to rebuild trust and rekindle a genuine relationship between mother and daughter, who were able to find purpose and rise above their past!

    28 min

  7. JAN 7

    Forming of Jamaica Nurses Group of New York, Inc. 1962

    Dr. Saran Heron talks with Dr. Marlene Lofters-Dinham, DNP, RN, who grew up in Jamaica, West Indies. Pursuing a degree in Computer Science at Brooklyn College and worked for several years in banking before nursing. Her current role is Associate Director of Nursing Education Research and president of Jamaica Nurses Group NY, Inc. (JNGNY) since 2012. She will share about the forming of Jamaica nurses' group, its mission, services, ongoing efforts and share future goals.

    28 min

  8. 12/03/2025

    Success isn’t about hustle; it’s about the pause!

    Dr. Saran Heron talks with Dr. Emilio M. Justo, a Cuban refugee turned trailblazing ophthalmologist and cosmetic surgeon for over three decades.  As a TED X speaker with a mission to inspire others, he shares the principles of resilience, patience, and purposeful passion.  He will discuss how the importance of success isn’t about the hustle;  the pause is more important, and give advice as it pertains to the pause, his book, and how you, too, can continue to rise!

    28 min
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About

Lock in with Dr. Saran Heron and bring a change to your thought process. Changing one life at a time, RISE up, inspire, strengthen and elevate our minds together with our weekly guests.

Information

  • Creator
    90.3 WHPC
  • Years Active
    2023 - 2026
  • Episodes
    103
  • Rating
    Clean
  • Copyright
    © Copyright 90.3 WHPC
  • Show Website
    Rise