Rishanka Jones Show

Rishanka Jones
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In this series, I'll engage with leaders, entrepreneurs, healthcare professionals, and innovative thinkers, exploring their unique experiences and untold stories. Each episode offers actionable insights for personal and professional growth, highlighting lessons from both challenges and successes. Whether you seek inspiration, knowledge, or insights into transformative journeys, this series has something for everyone. Join me as we explore the intersections of leadership, innovation, and healthcare, uncovering narratives that inspire change and motivate action.

  1. STOP MENOPAUSE BLOATING & HOT FLASHES

    11/17/2025

    STOP MENOPAUSE BLOATING & HOT FLASHES

    Welcome to this vital conversation on Menopause and Nutrition!In this insightful episode, host Rishanka Jones and nutrition expert Alison Bladh dive deep into how diet affects every stage of midlife. If you've been struggling with unwanted weight gain, persistent hot flashes, or energy dips, this is the episode for you.We break down the entire transition, from perimenopause to postmenopause, discussing common menopause misconceptions and the critical role hormones play. What You'll Learn:1. The biggest menopause diet mistakes women make and how to correct them.2. Expert tips on achieving menopause weight loss without restrictive dieting.3. The science behind hormone balance and which foods are key to supporting your body.4. Alison's specific advice on phytoestrogens and how to include them for symptom management.5. How to boost your energy and manage stubborn hot flashes through food.Chapters00:00 Understanding Menopause: Myths and Realities04:02 Navigating Symptoms: Perimenopause vs Menopause06:17 Nutrition and Weight Management During Menopause09:53 The Role of Sugar and Alcohol in Menopausal Health12:17 Sleep Challenges and Solutions in Menopause14:34 Hormone Replacement Therapy: Benefits and Considerations16:50 Enhancing Libido: Nutrition and Lifestyle Tips18:42 Managing Anemia and Iron Levels During Menopause21:02 Joint Pain and Anti-Inflammatory Foods22:20 Essential Supplements for Women Over 3525:55 The Benefits of Phytoestrogens in Diet27:06 Final Thoughts: Empowering Women Through Menopause28:17 Introduction to Alison Bladh and Her Work29:04 Exploring Menopause and Its Impact29:06 ENDConnect with Alison:Alison's Website: https://www.alisonbladh.com/Alison's Book: https://www.alisonbladh.com/book Alison's Instagram: https://www.instagram.com/alisonbladh/ Follow Alison on Instagram: [Link to Alison's Social Media]#menopause, #perimenopause, #nutrition, #hormonereplacementtherapy , #libido, #supplements, #phytoestrogens, #womenhealth #menopausenutrition #perimenopause #hormonebalance#menopauseweightloss #hotflashessolutions #menopausediet #menopausesupport #womenshealth #midlifeweightloss #phytoestrogens #postmenopause #rishankajones #nutritiontips #menopause #menopausenutrition #perimenopause #hormonebalance #menopauseweightloss #hotflashessolutions #menopausediet #midlifeweightloss #phytoestrogens #postmenopause #nutritiontips #womenshealth

    29 min
  2. How to Become More Creative? Learn about how people in 37 countries differ in their creativity.

    11/06/2025

    How to Become More Creative? Learn about how people in 37 countries differ in their creativity.

    Struggling with creative block? Join renowned Creativity Explorer Fredrik Haren as he unveils powerful secrets to unleash your creativity, drawing profound lessons from 37 countries including the vibrant culture of India, Thailand and Bhutan. Don't let creative challenges hold you back. Subscribe for more inspiring conversations on entrepreneurship, creativity and personal growth!Fredrik's book: The World of Creativity: A Journey Across 37 Countries to Discover the Secrets of Creative Minds.Available at Amazon: https://www.amazon.co.uk/dp/1907312897 #creativity #creativeblock #fredrikharen #indianculture #innovation #creativityexplorer #personalgrowth #mindset #inspiration #unlockcreativity #mumbai #thoughtleadership #podcast #creativelife #overcomechallenges#rishankajones

    28 min
  3. Healing Through Horses: Equine Therapy for Anxiety, ADHD & PTSD

    10/15/2025

    Healing Through Horses: Equine Therapy for Anxiety, ADHD & PTSD

    Explore the transformative power of equine therapy!Kasia Bukowska joins us to share her incredible story of healing emotional and physical pain by connecting with horses. This video is a must-watch if you are seeking alternative mental health support or want to understand the therapeutic benefits of horses.We cover the emotional intelligence of these majestic animals, the core concepts of equine-assisted learning, and the path to greater self-awareness and emotional regulation. Discover how horses act as mirrors to help you uncover your inner truth—no riding experience required. Chapters 00:00 Introduction to Healing with Horses 02:27 Kasia's Journey: From Competition to Healing 06:01 The Impact of Autoimmune Disease 08:33 Art as a Healing Medium 12:35 Equine Assisted Therapy Explained 15:32 Understanding Horse Behavior and Emotions 21:05 The Healing Process with Horses 24:57 The Energetic Connection Between Horses and Humans 27:33 Harnessing ADHD through Equine Therapy 31:22 Final Thoughts on Healing with Horses 33:23 End

    34 min
  4. The New Rules of Money: How to Go From Broke to Financially Free!

    09/29/2025

    The New Rules of Money: How to Go From Broke to Financially Free!

    In this conversation, Rishanka Jones interviews Jan Jones, an agricultural scientist and nurse with extensive experience in lifestyle and financial management. They discuss the importance of budgeting, the concept of paying oneself first, and how to find creative ways to save money. Jan emphasizes the balance between enjoying life and being frugal, the difference between frugality and being cheap, and the significance of teaching children about money management. The discussion culminates in practical advice for achieving financial freedom and the importance of taking actionable steps towards financial goals.Chapters00:00 Introduction to Financial Freedom01:26 Understanding Budgets: The Financial Roadmap07:05 Paying Yourself First: The Importance of Savings11:26 Creative Budgeting: Finding Savings in Everyday Life14:53 Frugality vs. Being Cheap: Finding Balance17:48 The Freedom of Financial Control22:09 Teaching Kids About Money23:33 Financial Freedom: A Universal Goal24:15 Final Thoughts: Starting Your Journey to Financial Freedom24:52 SUBSCRIBE24:57 END#rishankajones #money #moneymindset #savings #financialfreedom #budgeting #personalfinance #moneytok #wealthbuilding #financepodcast #moneytips #financialliteracy #sidehustle #investing #debtfreejourney #savemoney #earlyretirement #FIREmovement #budgethacks #moneymindset #millennialmoney #genzfinance #howtosave #financialgoals financial freedom, budgeting, savings, frugality, money management, financial independence, personal finance, creative savings, teaching kids about money, financial adviceFor guest appearances and business opportunities, contact: rishankajones@gmail.com

    25 min
  5. How to train your dog? Tips & Tricks with Zak George

    09/20/2025

    How to train your dog? Tips & Tricks with Zak George

    In this engaging conversation, Rishanka Jones interviews  @zakgeorge  , a renowned dog trainer, about effective dog training techniques, the importance of building a bond with pets, and addressing common behavioral issues. Zak emphasizes the significance of compassion in training, debunks myths surrounding dominance, and provides practical advice for both new puppy owners and those adopting older dogs. The discussion covers various topics including resource guarding, anxiety, nutrition, and the importance of positive reinforcement in fostering a healthy relationship with dogs.Chapters 00:00 Introduction to Dog Training with Empathy00:58 Building a Bond with Your New Puppy03:02 Understanding Nature vs. Nurture in Dog Behavior05:50 Training Older Dogs: Is It Too Late?07:56 Compassion in Handling Aggressive Dogs10:30 Resource Guarding: Strategies for Success13:27 Teaching the 'Leave It' Command19:22 Debunking the Alpha Dog Myth20:48 Intrinsic Motivation in Dog Training21:56 Debunking the Alpha Myth22:27 House Training Challenges and Solutions24:15 Understanding Dog Behavior and Accidents24:28 On-Leash vs Off-Leash: Training Perspectives25:49 Addressing Dog Anxiety and Stress27:50 Navigating Dog Nutrition Choices30:22 Sleep Habits: Dogs and Their Beds31:32 Understanding Unpredictable Dog Behavior33:35 Annual Health Checks for Dogs33:50 Advice for New Puppy and Older Dog Owners35:42 Red Subscribe Button Animated Video (2).mp435:46 End #rishankajones#dogtraining#dogtrainer#doglife#doglove#doglover#dog#dogs#puppy#puppies#puppylove#pet#pets#puppytraining#positivedogtraining#dogobedience#dogbehavior#dogtips

    36 min
  6. How To Communicate Effectively With Your Partner

    09/06/2025

    How To Communicate Effectively With Your Partner

    Want a stronger, healthier relationship? In this episode, we sit down with a licensed therapist to explore the power of communication in relationships. Learn practical relationship advice, marriage tips, and dating strategies to improve trust, intimacy, and understanding with your partner. Join therapist Barbara Diehl as she unpacks the secrets to effective communication in relationships. Discover how open dialogue, active listening, and mutual understanding can transform your connections, resolve conflicts, and strengthen bonds. Perfect for anyone looking to enhance their relationship skills. Chapters 00:00 The Importance of Communication in Relationships 10:36 Navigating In-Law Dynamics 14:51 Communicating Boundaries with In-Laws 18:59 Financial Transparency in Relationships 22:25 Daily Communication Strategies for Couples 24:04 Subscribe 24:09 End We’ll cover:1. How to practice active listening so your partner feels heard2.Communication hacks to reduce arguments and build connection3.Therapist-approved couples therapy tips for love, dating, and marriage4.Simple tools to strengthen both new relationships and long-term partnerships🔥 Don’t miss out!👉 Subscribe for more relationship advice, dating tips, and personal growth content: https://www.youtube.com/@UCrihcwN7YH7Tvgwa8E5rvIQ 👉 Follow us on Instagram for daily insights: https://www.instagram.com/rishankabjones/👉 Share this video with someone who needs better communication in love

    24 min
  7. FUNDRAISING: HOW TO START FUND RAISING FOR NONPROFITS? (STEP BY STEP GUIDE 2025)

    08/27/2025

    FUNDRAISING: HOW TO START FUND RAISING FOR NONPROFITS? (STEP BY STEP GUIDE 2025)

    How do you fundraise when starting a charitable organization or nonprofit?What do the successful organizations have in common when it comes to fundraising? Join us as we explore the art of nonprofit /for profit fundraising with Valerie M. Jones. Learn how to set achievable goals, engage your network, and build meaningful donor relationships. This episode is packed with actionable insights and real-world examples to elevate your fundraising efforts. Don't forget to like, subscribe, and share this episode! Guest: Valerie M. Jones - Fundraising Consultant and Author of "Nonprofit Hero: Five Easy Steps to Successful Board Fundraising"(https://www.amazon.com/Nonprofit-Hero-Steps-Successful-Fundraising/dp/1538115026) You can reach Valerie through her website, https://www.vmja.com/. The site offers free fundraising tools, templates, and samples. You can even discovery your asking personality! https://www.vmja.com/our-quiz #NonprofitFundraising #DonorEngagement #ValerieMJones #FundraisingSuccess #Fundraise #Nonprofit #Startup #rishankajones #nonprofit #raisemoney #moneyFor guest appearances and business opportunities, contact: rishankajones@gmail.com

    34 min
  8. Art Investing for Beginner's (2025) #art #indianart #investing #artinvestment

    08/16/2025

    Art Investing for Beginner's (2025) #art #indianart #investing #artinvestment

    If you've ever been curious about investing in art but didn’t know where to begin, this episode is for you. Rishanka Jones sits down with Kishore Singh — renowned art expert and former Head of Exhibitions at Delhi Art Gallery — to break down everything you need to know before diving into the Indian art market. ✅ How much should you save to start investing?✅ Where can you find credible art and emerging artists?✅ What makes Indian art a smart long-term investment?✅ How do you protect and maintain valuable art pieces?From understanding the emotional and financial value of art to navigating legal and market challenges, this conversation offers practical advice for first-time collectors and seasoned investors alike. Mr. Kishore also shares insights into the legacy of famous artists like M. F. Husain, and the growing global interest in Indian art, especially among the diaspora. 👉 Don’t forget to like, comment, and subscribe for more deep dives into alternative investments and culture.Chapters00:00 Introduction to Indian Art and Investment02:35 Kishore Singh's Journey into the Art World04:40 The Booming Indian Art Market07:18 Starting Your Art Investment Journey09:59 Understanding Art Quality and Value12:37 Navigating Art Auctions vs. Galleries15:00 The Role of the Indian Diaspora in Art Investment17:14 Controversies in Indian Art19:37 Maintaining and Caring for Art21:56 Final Thoughts on Investing in Art40:53 Red Subscribe Button Animated Video (2).mp440:57 End #IndianArt #ArtInvestment #InvestInArt #ContemporaryIndianArt #ModernIndianArt #IndianArtists #AlternativeInvestments #ArtCollector #KishoreSingh #DelhiArtGallery #MFHusain #ArtMarket #EmergingArtistsIndia #ArtPodcast #FinancialEducation #ArtAsInvestment #CulturalInvestment #IndianArtScene #FineArtInvesting #HowToInvest#beginners #art #artist #artwork #delhiartgallery Let me know if you’d like a shorter version or one tailored for another platform!For guest appearances and business opportunities, contact: rishankajones@gmail.com

    41 min
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About

In this series, I'll engage with leaders, entrepreneurs, healthcare professionals, and innovative thinkers, exploring their unique experiences and untold stories. Each episode offers actionable insights for personal and professional growth, highlighting lessons from both challenges and successes. Whether you seek inspiration, knowledge, or insights into transformative journeys, this series has something for everyone. Join me as we explore the intersections of leadership, innovation, and healthcare, uncovering narratives that inspire change and motivate action.

Information

  • Creator
    Rishanka Jones
  • Years Active
    2K
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © 2025 Rishanka Jones
  • Show Website
    Rishanka Jones Show