Rising Inner Shift

Tanya Monuma
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Rising Inner Shift (formerly Compassionate Mindfulness) is a podcast for high-achieving women ready to heal burnout, release guilt, and reclaim their most powerful, healthy, and authentic selves. Host Tanya shares transformative conversations with doctors, nutritionists, fitness experts and spiritual teachers to help you live your most optimal life —mentally, physically, emotionally, and spiritually.

  1. Episode 180 ~ Understanding Ourselves & Each Other: Human Design Through a Family Lens

    ٨ مارس

    Episode 180 ~ Understanding Ourselves & Each Other: Human Design Through a Family Lens

    Episode 180 ~ Understanding Ourselves & Each Other: Human Design Through a Family Lens Understanding Ourselves & Each Other: Human Design Through a Family Lens What happens when you look at Human Design not just as a tool for self-discovery… but as a way to understand the people you live with every day? In this episode of Rising Inner Shift, Tanya continues her Human Design series with guide Margaret Lipsey, taking the conversation into deeply personal territory. Margaret now has the Human Design charts for Tanya’s entire family and together they explore what happens when you begin to see your household as an energetic ecosystem rather than a group of people trying to operate the same way. In this conversation, they explore: • How Human Design can help us understand the natural differences between family members • Why conflict in families is often energetic misalignment rather than personality clashes • What parents can learn about supporting their children’s unique design • How awareness of aura types, authority, and profiles can transform the way we communicate and coexist As Margaret walks through the charts in real time, Tanya begins to see her family dynamics through a completely new lens. One rooted in curiosity, compassion, and respect for each person’s natural rhythm. If you’ve ever wondered why the people you love the most can also challenge you the most, this episode offers a powerful new perspective. ✨ This episode is part of a special Human Design series exploring how alignment can reshape the way we live, relate, and lead. The journey toward alignment continues. To find out what your Human Design is, go to www.myhumandesign.com/  Find out more about Margaret at www.margaretlipsey.com  ✨ As this series continues, listeners are invited to stay tuned for a unique opportunity to experience Human Design in person through an upcoming women’s wellness retreat with Margaret. The waitlist is now open, and more details will be shared throughout the series. This is Human Design as remembrance. As self-trust. As a return to your natural rhythm. If you’re feeling called to experience this work in a more embodied, immersive way, Tanya hosts Inner Shift retreats designed to help women slow down, reset their nervous system, reconnect with truth, and step into aligned action. 👉 Join the retreat waitlist to be the first to know about upcoming dates, locations, and early-access spots.Link in show notes. 🎙️ If this episode resonated with you, please follow the podcast, leave a review, or share it with a woman who’s ready for her own inner shift. 🌿 Ready to Go Deeper?

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  2. Episode 179 ~ How to Know When You’re Out of Alignment (And What to Do About It)

    ١٤ فبراير

    Episode 179 ~ How to Know When You’re Out of Alignment (And What to Do About It)

    Episode 179 ~ How to Know When You’re Out of Alignment (And What to Do About It) What does it actually look like to live out of alignment with your energy? In Part 2 of this Human Design series on Rising Inner Shift, Tanya continues the conversation with Human Design guide Margaret Lipsey by exploring the emotional and energetic cost of ignoring your aura. Together, they unpack: The subtle (and not-so-subtle) signs you may be living out of alignment Why frustration, exhaustion, bitterness, or anger are not character flaws — but energetic signals How different aura types experience misalignment in unique ways What becomes possible when you stop forcing and begin honoring your natural rhythm Margaret also shares her perspective on a bigger question: What would the world look like if people truly respected their energetic capacity instead of overriding it? This episode is for anyone who feels tired of pushing, proving, or performing — and is ready to experiment with a different way of living. ✨ In the next episode, the series becomes deeply personal. Margaret will walk through Tanya’s Human Design chart — along with the charts of her entire family — to explore what it looks like to understand each other’s energy in real time and coexist with greater clarity at home. The journey toward alignment continues. To find out what your Human Design is, go to www.myhumandesign.com/  Find out more about Margaret at www.margaretlipsey.com  ✨ As this series continues, listeners are invited to stay tuned for a unique opportunity to experience Human Design in person through an upcoming women’s wellness retreat with Margaret. The waitlist is now open, and more details will be shared throughout the series. This is Human Design as remembrance. As self-trust. As a return to your natural rhythm. If you’re feeling called to experience this work in a more embodied, immersive way, Tanya hosts Inner Shift retreats designed to help women slow down, reset their nervous system, reconnect with truth, and step into aligned action. 👉 Join the retreat waitlist to be the first to know about upcoming dates, locations, and early-access spots.Link in show notes. 🎙️ If this episode resonated with you, please follow the podcast, leave a review, or share it with a woman who’s ready for her own inner shift. 🌿 Ready to Go Deeper?

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  3. Episode 178 ~ Your Energy Blueprint: Understanding Aura and Authority through Human Design with Margaret Lipsey

    ١ فبراير

    Episode 178 ~ Your Energy Blueprint: Understanding Aura and Authority through Human Design with Margaret Lipsey

    Episode 178 ~ Your Energy Blueprint: Understanding Aura and Authority through Human Design with Margaret Lipsey What if the reason life feels exhausting or misaligned isn’t because something is wrong with you but because you’re living out of sync with your energy? In this episode of Rising Inner Shift, Tanya is joined by Human Design guide and creative practitioner Margaret Lipsey to begin a multi-part series exploring Human Design as a lived, embodied experience. Together, they unpack two of the three core elements of your energetic blueprint: Aura Type & Strategy → how your energy is designed to move and interact in daily life Authority → learning to trust the body’s intelligence over mental conditioning Profile  (understanding your role, relational patterns, and life themes) will be discussed in more details in later episodes. Margaret’s work is rooted in presence and the sensory intelligence of the body. Drawing from her background as an abstract painter and guide, she speaks to Human Design as a practice of emotional precision where intuition, rhythm, and clarity emerge through attunement rather than force. Her involvement with the Human Design Hotel in Montreal reflects this same philosophy: creating environments where alignment is felt, not explained. This conversation is especially for women who are burned out from over-efforting, questioning their direction, or longing to reconnect with their inner authority and purpose. ✨ As this series continues, listeners are invited to stay tuned for a unique opportunity to experience Human Design in person through an upcoming women’s wellness retreat with Margaret. The waitlist is now open, and more details will be shared throughout the series. This is Human Design as remembrance. As self-trust. As a return to your natural rhythm. If you’re feeling called to experience this work in a more embodied, immersive way, Tanya hosts Inner Shift retreats designed to help women slow down, reset their nervous system, reconnect with truth, and step into aligned action. 👉 Join the retreat waitlist to be the first to know about upcoming dates, locations, and early-access spots.Link in show notes. 🎙️ If this episode resonated with you, please follow the podcast, leave a review, or share it with a woman who’s ready for her own inner shift. Find out more about Margaret at www.margaretlipsey.com  🌿 Ready to Go Deeper?

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  4. Episode 177 ~ The Art of Trusting What Is: Remembering Who You Are

    ١٣ يناير

    Episode 177 ~ The Art of Trusting What Is: Remembering Who You Are

    Episode 177 ~ The Art of Trusting What Is: Remembering Who You Are What if nothing about you needs fixing? In this first episode of the year, Tanya opens a new chapter of Rising Inner Shift by exploring the art of trusting life exactly as it is — even when it’s uncomfortable, unclear, or not unfolding the way we planned. This episode is an invitation to slow down, surrender control, and listen more deeply to the quiet intelligence within you. The part of you that knows how to respond, not react. The part of you that remembers who you are beneath conditioning, expectations, and “shoulds.” Together, we explore: Why transformation happens on the other side of discomfort How surrender is not giving up, but releasing the illusion of control What it really means to trust yourself in the midst of uncertainty Why alignment restores energy, clarity, and ease And how remembering who you are changes the way you move through life This episode also introduces an upcoming Human Design series, where we’ll explore how understanding your unique energetic blueprint can help you make decisions, honor your natural rhythm, and live in greater harmony with yourself and with others. If you’ve been feeling friction, burnout, or a quiet sense that there must be another way… this episode is for you. Take a breath. Trust what’s unfolding. And begin again.🌿 Ready to Go Deeper? If you’re feeling called to experience this work in a more embodied, immersive way, Tanya hosts Inner Shift retreats designed to help women slow down, reset their nervous system, reconnect with truth, and step into aligned action. 👉 Join the retreat waitlist to be the first to know about upcoming dates, locations, and early-access spots.Link in show notes. 🎙️ If this episode resonated with you, please follow the podcast, leave a review, or share it with a woman who’s ready for her own inner shift.

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    Episode 176: What Story Are You Willing to Rewrite as You Enter 2026?

    Episode 176: What Story Are You Willing to Rewrite as You Enter 2026? Releasing old identities, reclaiming self-trust, and stepping forward with clarity, focus, and direction As we approach 2026, many of us are carrying stories about ourselves that quietly shape our choices, our energy, and our sense of direction—stories that may no longer be true. In this reflective solo episode of Rising Inner Shift, Tanya invites you to pause and ask a powerful question: What story about yourself are you willing to rewrite as you enter 2026? Drawing inspiration from deep self-inquiry, nervous-system awareness, and the insights shared in Key lessons to enter 2026 with clarity, focus, and direction, this episode explores: How outdated identities keep us stuck in familiar patterns Why clarity comes from alignment—not hustle The role of the nervous system in decision-making How to rebuild self-trust and reclaim personal power What it truly means to let go in order to move forward This episode is not about fixing yourself.It’s about releasing what no longer belongs—and choosing your next chapter with intention. ✨ Reflection Prompt:As I enter 2026, I am no longer the person who _____.I am becoming the person who _____. If you’re feeling called to experience this work in a more embodied, immersive way, Tanya hosts Inner Shift retreats designed to help women slow down, reset their nervous system, reconnect with truth, and step into aligned action. 👉 Join the retreat waitlist to be the first to know about upcoming dates, locations, and early-access spots. 🌿 Ready to Go Deeper?

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  6. Episode 175, The Wisdom of Touch: Listening to the Body’s Path to Healing with Jenika

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    Episode 175, The Wisdom of Touch: Listening to the Body’s Path to Healing with Jenika

    Episode 175, The Wisdom of Touch: Listening to the Body’s Path to Healing with Jenika What if healing didn’t start with fixing—but with feeling? In this episode of Rising Inner Shift, I sit down with my friend Jenika, a certified massotherapist (CMT) who has been practicing since 2014 and offering in-home massage experiences designed to meet clients where they feel safest—physically and emotionally. Jenika is also the founder of The Self-Care Bully, a brand created to remind us that caring for ourselves is not a luxury, but a necessity. Her approach to massage therapy goes far beyond relaxation, focusing instead on nervous system regulation, intentional touch, and the body’s innate capacity to heal when it feels safe and supported. Together, we explore how stress, trauma, and emotions are stored in the body, why so many high-achieving women feel disconnected from their physical selves, and how body-based practices can help restore trust, presence, and balance. ✨ In this episode, you’ll discover: How the body holds onto emotional and energetic experiences Why nervous system regulation is foundational to healing The deeper role of massage therapy beyond muscle relief How in-home, intentional touch can support emotional release Simple ways to reconnect with your body in everyday life If you’ve been living in your head, pushing through stress, or feeling disconnected from your body, this episode is a gentle invitation to slow down and listen. 🔗 Connect with Jenika and learn more about her work here Follow Jenika on IG and on Facebook 🎧 Tune in and allow this conversation to shift the way you relate to your body—and your healing. ✨ Ready to take your reflection deeper? Join me at my upcoming women's wellness retreat in the Laurentians — an experience designed to nourish your body, mind, and soul. 🌿 Click here to get on the waitlist

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  7. Episode 174 ~ Healing After Unimaginable Loss: Theresa James on Grief, Faith, Resilience & Purpose

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    Episode 174 ~ Healing After Unimaginable Loss: Theresa James on Grief, Faith, Resilience & Purpose

    Episode 174 ~ Healing After Unimaginable Loss: Theresa James on Grief, Faith, Resilience & Purpose In this deeply moving episode of Rising Inner Shift, Tanya sits down with Theresa James, author of Healing Tears, to explore what healing looks like after unimaginable loss. In the summer of 1998, just days after her divorce was finalized, Theresa’s ex-husband broke into her home and murdered their three children before taking his own life. Theresa lived with this story in silence for nearly twenty years—focused not on retelling tragedy, but on surviving, healing, and rebuilding her life. This conversation is not about fear or trauma alone. It is about resilience, faith, grief recovery, and how purpose can emerge from the deepest pain. Theresa shares how seeking a deep connection with the divine and surrounding herself with like-minded, compassionate people became central to her healing journey—and how those same values led to a profound friendship between her and Tanya. This episode is for anyone who: Is navigating grief, loss, or trauma Wonders if healing is possible after devastating experiences Is seeking meaning, faith, or spiritual connection during difficult seasons Needs a reminder that they are not alone ✨ Trigger warning: This episode includes references to murder and suicide. Please listen with care. Find out more about Theresa at theresajames-author.com  🎧 Listen now on Spotify, Apple Podcasts, and YouTube.

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  8. Episode 173 ~ Healing From the Inside Out: Stress, Inflammation & Women’s Wellness with Émilie Gauthier part 2

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    Episode 173 ~ Healing From the Inside Out: Stress, Inflammation & Women’s Wellness with Émilie Gauthier part 2

    Episode 173 ~ Healing From the Inside Out, Part 2: Nervous System Regulation, Inflammation & Emotional Wellness with Émilie Gauthier In this second part of Tanya’s conversation with integrative health mentor Émilie Gauthier, we continue exploring the deep connection between stress, unresolved emotions, inflammation, and women’s overall well-being. If you’ve ever felt exhausted, overwhelmed, emotionally overloaded, or disconnected from your own body, this episode offers clarity — and relief. Together, Tanya and Émilie dive into: ✨ How chronic stress dysregulates the nervous system ✨ Why inflammation is at the root of so many modern symptoms ✨ The emotional patterns that quietly contribute to physical imbalance ✨ The link between gut health, mental clarity, and spiritual connection ✨ Simple daily practices to help your body shift from survival mode to healing mode ✨ How small nutritional changes can support hormonal balance and reduce burnout ✨ What your body has been trying to tell you — and how to finally listen This episode is for high-achieving women navigating fatigue, emotional overload, or stress-related symptoms — and for anyone wanting to understand their body on a deeper level. 🎧 If Episode 172 opened your eyes, Part 2 will open the door to actionable, compassionate steps toward true inner healing.

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Rising Inner Shift (formerly Compassionate Mindfulness) is a podcast for high-achieving women ready to heal burnout, release guilt, and reclaim their most powerful, healthy, and authentic selves. Host Tanya shares transformative conversations with doctors, nutritionists, fitness experts and spiritual teachers to help you live your most optimal life —mentally, physically, emotionally, and spiritually.

المعلومات

  • صناع العمل
    Tanya Monuma
  • سنوات النشاط
    ٢٠٢٤ - ٢٠٢٦
  • الحلقات
    ١٧٩
  • التقييم
    ملائم
  • حقوق النشر
    © Tanya Monuma
  • موقع البرنامج على الويب
    Rising Inner Shift