Rising Within

Kelly Cole
  • 5.0 (6)
  • RELIGION & SPIRITUALITY
  • UPDATED WEEKLY

There is more than one way to heal. This podcast is a space to rise. Hosted by Kelly Cole, a nurse of over 20 years, an intuitive, and breathwork facilitator, this space is devoted to slowing and letting the body and spirit speak. Through gentle reflections, intuitive guidance, and heartfelt conversations, each episode invites you deeper into safety - not through effort, but through presence. Here, healing is not prescribed; it is discovered. If you are a space holder and helper at heart, this podcast offers a space to rest, lean into your inner knowing, and remember the wisdom already within you.

  1. Navigating the Waves of Personal Evolution: Finding Your Tribe

    APR 21

    Navigating the Waves of Personal Evolution: Finding Your Tribe

    If you're in a season where you feel yourself expanding—more sensitive, more aware, more honest—and it's stirring up questions about where you belong and who truly feels aligned, press play. This episode is a gentle, soul-forward transmission for anyone craving higher consciousness, emotional freedom, and the courage to keep choosing their own evolution.  Come, settle your nervous system, soften into your truth, and let what's ready to fall away, fall away—without forcing, chasing, or shrinking. You'll leave feeling supported, clearer in your energy, and more anchored in the quiet knowing that your path is unfolding perfectly. If you've been longing for community that meets you at this level, see below. 00:26 Why You Feel Different 01:48 Old Friends New You 04:52 Triggers and Expectations 07:40 You Owe No Explanation 09:06 Let People Fall Away 13:24 Finding Your Tribe 14:41 Guilt and Soul Contracts    https://www.synergythrive.org Find your unique regulation profile by taking the quiz here Visit us on YouTube HERE Join our free Community of spiritual growth and rising consciousness  HERE

    22 min
  2. The Yearn for Deeper Conversation: Coping with the Discomfort of the Surface Level

    APR 14

    The Yearn for Deeper Conversation: Coping with the Discomfort of the Surface Level

    If you've been craving real connection, soul-led community, and conversations that actually nourish your spirit, this episode is for you. Press play for heart-centered guidance, nervous system support, and higher consciousness tools for sensitive, empathic, spiritually awakening humans who feel called to deeper truth, healing, and purpose. This is an invitation to step out of isolation, expand your perspective, and reconnect with your inner wisdom through intention, breath, meditation, and collective energy.   Perfect for anyone on a spiritual awakening, inner healing journey, shadow work path, or conscious leadership era—especially if you're feeling the tension between your inner growth and the surface-level world. Come as you are, and leave feeling seen, grounded, and ready to rise. 00:32 Why Surface Level Conversation feels so painful 03:56 Physical Discomfort Signs 05:58 Find Your Deeper People 07:43 World Events and Witnessing 13:05 Sacred Anger and Roles 14:44 Light, Prayer, and Rebuilding    www.synergythrive.org   Find your unique regulation profile by taking the quiz here     Visit us on YouTube HERE   Join our free Community of spiritual growth and rising consciousness  HERE

    21 min
  3. Tuning Into Your Spiritual Awakening

    APR 6

    Tuning Into Your Spiritual Awakening

    Something is shifting inside you. That engine trying to start—sputtering, catching, then fading into silence—you're not imagining it. The whispers you can't quite hear, the knowing that dances just beyond your reach... you're reaching for something that feels like it should be yours, but keeps slipping through your fingers.   Your body is speaking a language you were never taught. Strange sensations are rising from somewhere deep within, and you're starting to wonder if you're the only one feeling this. The question that haunts you in quiet moments: Am I OK?   What if you're more than OK, finally beginning to find what's been waiting for you all along? This episode is for the soul who feels the pull but can't quite grasp the thread. For those standing at the threshold between what was and what's calling. The universe is tapping your shoulder, and it's time to stop and listen.   TIMESTAMPS:  0:33 - When your connection keeps fading 6:39 - The physical truth your body is revealing 7:01 - What the ringing really means 8:01 - The unexplainable sensations taking over 8:27 - That feeling of being utterly alone in this 15:22 - The truth that will ease your fear 17:04 - How the universe conspires to reach you You are not alone. You are not losing yourself. You are remembering who you've always been.    www.synergythrive.org   Find your unique regulation profile by taking the quiz here       Visit us on YouTube HERE   Join our free Community of spiritual growth and rising consciousness  HERE

    20 min
  4. Rise Bravely: Navigating Soul-Level Healing

    MAR 30

    Rise Bravely: Navigating Soul-Level Healing

    This episode invites open-hearted seekers into a deeper edge of transformation—where gentle curiosity meets courageous self-honesty and everything begins to expand. If you've been feeling the quiet pull to grow, regulate, and reconnect with what's true, this is your sign to press play. You'll be guided toward a more empowered relationship with your inner world, with grounded practices that honor your unique rhythm, and with the kind of soul-level connection that reminds you you're not alone. Come for the activation, stay for the remembrance: you're allowed to evolve, and you don't have to do it in isolation.     Grab your Freedom Within Breathwork - straight to your inbox HERE.      00:00 Curiosity Meets Bravery 00:28 Awareness Starts Healing 01:59 Acknowledging and Loving Shadows 02:47 Regulation Tools That Fit 04:32 Find Your Regulation Profile 05:25 Reconnect Through Nature 06:20 Soul Level Sisterhood 08:29 Beyond Social Media Connection 09:45 Join the Rising Within Community 10:17 Keep Following Your Truth     Visit us on YouTube HERE   Join our Community Calls HERE

    12 min
  5. Secrets of the Truth Seeker - Tapping into Inner Wisdom through Regulation

    MAR 23

    Secrets of the Truth Seeker - Tapping into Inner Wisdom through Regulation

    If the world feels louder than your own inner knowing, this episode is an invitation to come back to what you can feel—steady, clear, and true. Kelly Cole creates a grounded, heart-led space for spiritual truth seekers who are ready to move beyond confusion, reconnect with their body's wisdom, and rise into a more expanded way of living.  Through a blend of soulful reflection and practical guidance, you'll be supported in shifting out of fear, tuning into deeper clarity, and opening to the kind of insight that changes how you move through everyday life. Listen if you're ready to strengthen your connection to yourself, access a more regulated state, and step into the next level of your growth from the inside out.   Take the Regulation Profile Quiz HERE    Grab your Freedom Within Breathwork - straight to your inbox HERE.    00:35 Why Truth Feels Hard 01:32 Your Body as Receiver 03:24 Regulate to Discern 04:53 Tune Your Antenna 06:10 What is blocking your inner knowing 06:45 A Practice to become unblocked 09:20 Signs from the universe     Visit us on YouTube HERE   Join our Community Calls HERE

    11 min
  6. Opening the Doors to Receiving: Breaking Barriers and Expanding Capacity

    MAR 16

    Opening the Doors to Receiving: Breaking Barriers and Expanding Capacity

    Expand Your Capacity to Receive: Open, Regulate & Rise What if the reason you're not receiving what you've been calling in isn't because you're doing it wrong—but because some part of you doesn't feel safe to have it yet? This episode is an invitation to soften the grip, loosen the old programming, and open your energetic and nervous-system capacity for more. If you're ready to stop over-giving, stop blocking yourself at the last second, and learn how to let support, love, and abundance actually land—press play and come home to the part of you that's been waiting to receive.   Take the Regulation Profile Quiz HERE    Grab your Freedom Within Breathwork - straight to your inbox HERE.    00:28 Why Receiving Feels Hard 01:37 A Simple Receiving Story 03:38 Safety Money and Judgment 07:57 Childhood Programming and Shame 10:01 Journal Prompts to Unblock 12:46 Visualization The Big Hug 15:32 Embracing Change and Trust   Visit us on YouTube HERE

    18 min
  7. Know Thyself: Guidance for Inner Stability in Turbulent Times

    MAR 9

    Know Thyself: Guidance for Inner Stability in Turbulent Times

    Kelly, host of The Rise Within Podcast, shares themes and reminders for navigating current collective manipulation and overwhelm. Offering guidance for riding the waves of expanding energy and fast moving time.  Feeling pulled by outside noise, mixed messages, or your own spiraling thoughts? In this episode of Rise Within, Kelly invites you to come back to what you know in your bones: you know yourself best. Explore how to stay anchored in the present moment, ground through simple sensory practices, and reconnect to steadiness when the world feels intense. You'll also be reminded that you don't have to figure everything out alone—support is available, and asking for help can be the turning point. The episode closes with a powerful focus on nervous system regulation as a pathway to clarity and inner strength. If you've been feeling overwhelmed by collective energy, media, or rapid change, let this be your reset: return to center, trust yourself, and move forward from a regulated, grounded place.   Take the Regulation Profile Quiz HERE    Grab your Freedom Within Breathwork - straight to your inbox HERE.    00:00 Welcome 00:19 Holding your intentions  02:52 Anchor in the Now  03:24 Grounding with Senses 06:05 When to call in help 08:05 Nervous System Regulation 09:04 Find Your Regulation Profile 11:11 Big Energetic Waves   Visit us on YouTube HERE

    13 min
  8. Earth's Mirror: Be The Bridge Within

    MAR 2

    Earth's Mirror: Be The Bridge Within

    2026 Energetic Themes: Find Your Moment Look Within Become the Bridge   Kelly Cole welcomes listeners to The Rising Within Podcast and shares themes for 2026: a deeper call to connection, introspection, and centering. She describes the Earth as a mother and mirror, urging people who love nature's beauty to also look inward—recognizing their own beauty and exploring any shadows that make self-receiving difficult.   Take the Regulation Profile Quiz HERE    Grab your Freedom Within Breathwork - straight to your inbox HERE.     00:00 Welcome to The Rising Within: Earth as Mother & 2026 Themes 01:56 Theme 1 — Nature as a Mirror 04:27 Shadow Work & Receiving You  05:11 Theme 2 — Find Your "Moment" and Regulation Anchor 10:26 How to bring the Moment With You 11:31 Connection & The Bridge 14:46 Earth's Message       Visit us on YouTube HERE

    17 min
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5
out of 5
6 Ratings

About

There is more than one way to heal. This podcast is a space to rise. Hosted by Kelly Cole, a nurse of over 20 years, an intuitive, and breathwork facilitator, this space is devoted to slowing and letting the body and spirit speak. Through gentle reflections, intuitive guidance, and heartfelt conversations, each episode invites you deeper into safety - not through effort, but through presence. Here, healing is not prescribed; it is discovered. If you are a space holder and helper at heart, this podcast offers a space to rest, lean into your inner knowing, and remember the wisdom already within you.

Information

  • Creator
    Kelly Cole
  • Years Active
    2022 - 2026
  • Episodes
    106
  • Rating
    Explicit
  • Copyright
    © Copyright 2022 Energy To Thrive Tribe L.L.C.
  • Show Website
    Rising Within