Rita’s Dump

Rita’s Dump

Welcome to the Rita’s Dump. We shovel a lot of nonsense here. And sometimes amazing things happen. Unicorn costumes, optional. But fair warning, often, we find a rainbow in the dump.

  1. ARMCHAIR AUTHOR CHATS | TERRAH BENNETT SMITH | S03E03

    2025. 09. 14.

    ARMCHAIR AUTHOR CHATS | TERRAH BENNETT SMITH | S03E03

    🖋️ About Terrah Bennett SmithTerrah Bennett Smith is an award-winning director, producer, actress, and writer with a rich and multifaceted career in the entertainment industry. A native New Yorker and mother of three, she has worked across various platforms, including Broadway, network television, and film. Terrah is also the founder of Reclaim Haven, a wellness platform dedicated to helping women of all ages define and redefine themselves. Her passion for healthy living, personal transformation, and empowerment has inspired countless individuals. At over 60 years old, Terrah attributes her vibrant health and vitality to her vegan diet, daily hikes, and meditation practices. IMDbmyhhn.org📚 Latest Book: Being Bigger, Badder, Bolder, BetterIn her empowering memoir, Being Bigger, Badder, Bolder, Better, Terrah Bennett Smith shares her personal journey of transformation. Through candid reflections, she reveals how she overcame self-imposed limitations and shifted her mindset towards a more fulfilling and prosperous life. This short yet insightful read offers readers practical lessons on embracing change, building confidence, and stepping into their true potential. Terrah's story resonates with anyone seeking to break free from the past and create a brighter future. Amazon🔗 Where to Find Terrah Bennett Smith Website: boldjourney.com/meet-terrah-bennett-smith Instagram: @terrahbennettsmith Amazon: Being Bigger, Badder, Bolder, Better Barnes & Noble: Being Bigger, Badder, Bolder, Better Waterstones: Being Bigger, Badder, Bolder, Better

    39분
  2. ARMCHAIR AUTHOR CHATS | MONIQUE BATTISTE | S03E02

    2025. 09. 09.

    ARMCHAIR AUTHOR CHATS | MONIQUE BATTISTE | S03E02

    Jumpstart Your Way To FitThe No-Fluff Guide to Taking Control of Your Body, Mind & ResultsBy Monique BattisteAbout the Book" Jumpstart Your Way To Fit" is a straightforward, no-gimmicks guide to building lasting healthand fitness results. Designed for busy professionals, parents, and anyone tired of fad dietsand quick fixes, this book offers realistic strategies to help you create sustainable change.Readers will find easy-to-follow steps, templates, and motivational tools to regain control oftheir body, mind, and results.About the AuthorMonique Battiste is a Certified Personal Trainer and wellness consultant with over 15 years ofexperience helping individuals transform their lives. She has worked with everyone from NFLathletes to busy parents, focusing on realistic solutions that stick. Monique is also a singlemom and youth track coach, showing her daughter and young athletes the power of nutrition,strength, and consistency. As the founder of MoMentum Body Wellness, Monique iscommitted to helping communities build health from the inside out.Mission & Community ImpactMoMentum Body Wellness was created to remind people that no matter where they are inlife, they can keep moving forward. Through group fitness classes, online coaching, andcommunity outreach, Monique makes health and fitness accessible to all. Her mission is toempower individuals to create lasting momentum in their fitness and wellness journey,regardless of background or income level.ContactMonique Battiste Email: info@momentumbodywellness.com Website: www.momentumbodywellness.comInstagram: @iammo5iveTikTok: @momentumbody

    21분

소개

Welcome to the Rita’s Dump. We shovel a lot of nonsense here. And sometimes amazing things happen. Unicorn costumes, optional. But fair warning, often, we find a rainbow in the dump.