RiveraDojo

Ken Rivera
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  • Self-Improvement

"Dojo" means a "place of the way". RiveraDojo focuses on learning and incorporating wellness practices into personal and professional development.

  1. 06/14/2022

    Should you bring your “whole self”?

    How much of your “whole self” are you really aware of? How well does it align with the people and places you’re being encouraged to bring it into?

    38 min

  2. 06/07/2022

    Momentary Mindset

    You ever wake up in the middle of the night to a wrestling match in your mind? Let me tell you about my experience and how applying a momentary mindset helped me find some peace of mind.

    22 min

  3. 12/22/2021

    Series: Investment Portfolio-2-Internal Investments

    Continuing a series that explores our investments into others and ourselves, as well as the return on those investments. In this session, I expand on our internal investments and touch on how our template will help us think about how we spend our time and energy.

    31 min

  4. 12/21/2021

    Series: Investment Portfolio-1-External Investments

    Continuing a series that explores our investments into others and ourselves, as well as the return on those investments. In this session, I expand on our external investments. I hope you don’t mind the rain in the background. Rainy mornings are a treat. :)

    30 min

  5. 12/16/2021

    Series: Investment Portfolio-Intro

    This series introduces and explores our investments. That is, the time and energy we invest in the people in our professional and personal lives, as well as our thoughts and emotions. Be prepared to do some work, as I will provide simple templates to help you establish and audit these investments in a manner that will support related insight and potential growth.

    30 min

  6. 12/10/2021

    Ten Minute Tip: Intentions and Projection

    As much as we might say “this is who I am”, “this” is actually an edited version whether we’re aware of it or not. It is our projection. When we are aware, we can set intentions around what we choose to project from moment to moment.

    11 min

  7. 12/08/2021

    Ten Minute Tips: Beginning Breath Work

    This ten minute session will help you take that first step towards increasing your awareness, it begins with breathing.

    11 min

  8. 12/01/2021

    Ten Minute Tip: Intentions

    When we know what we want to do, we can increasingly and actively focus our awareness and energy on doing it. This tip highlights the value of incorporating intention setting into our mindful practice.

    11 min
See All (21)

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About

"Dojo" means a "place of the way". RiveraDojo focuses on learning and incorporating wellness practices into personal and professional development.

Information

  • Creator
    Ken Rivera
  • Years Active
    2021 - 2022
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © 005957
  • Show Website
    RiveraDojo