Rize Out

Coz and Serena
  • 5.0 (3)
  • HEALTH & FITNESS
  • UPDATED SEMIWEEKLY

A show created by parents for parents who want to take control of their life. We discuss topics related to Resiliency, Nutrition, Exercise, Sleep and Recovery. Join the community, take control of your life and learn to Live Well - Feel Well.

Episodes

  1. 05/10/2022

    Normalizing Men's Health

    Today on the Show we have Ali Gilbert, a 2 time Golf Digest Top 50 Golf-Fitness Professional, Trainer and Hormone Specialist expert, who's become highly sought after for her unique approach to training that combines nutrition, training and lifestyle hacks to alter body composition and optimize metabolism. Ali found her passion in optimizing men’s and women’s health working alongside industry-leading medical practitioners building an authoritative network to empower men and women with the proper understanding of what true health optimization is. She lectures internationally and nationally on various health topics in both the medical and fitness arenas, and is regularly featured on podcasts and publications on the topic of testosterone, metabolism, golf fitness as well as Testosterone School and The Silverback Summit creator.   IG: https://www.instagram.com/iamaligilbert Website: https://ali-gilbert.com/ Podcast: Ali Do Is Win: https://alidoiswin.com/episodes Join us as we discuss: Men's Health Hormone Optimization TRT Perform Better Talks Testosterone School (GET ON THE LIST NOW!) The Silverback Summit (Save Your Spot) As well as more topics related to Male Health!

    55 min

  2. 04/11/2022

    You Are More Than You Think You Are

    Today on the show we have Aaron Fulton, A life coach for men that helps them rewrite the false stories that have limited their masculinity, relationships, and identity so they can create stronger connections with their families, friends, and most importantly themselves. He designed the ARC method (Activate Awareness, rewrite your story, Cultivate Connection) that enables men like you to unleash your greatness, access your true power, and discover the sweet spot in your life. With over 6,000 coaching hours since 2010, his clients have overcome toxic relationships, reclaimed their professional passion, regained a sense of authentic connection and unwavering confidence in who they are as men in the world. Most of all, they have re-established the balance in their lives and reclaimed their power. Welcome to the show Aaron, it’s a pleasure having you today! Website: www.aaronjfulton.com IG: aaronjfultonjr Join us as we discuss topics around: Setting Boundaries (We as men fail to set them) Surrendering / Vulnerability The ARC Method Your Family Needs You Discipline through awareness Pauses in Life Fake It Until You Make It Having Outlets for Yourself Giving Yourself Permission Thank you for join us for today's episode. Don't forget to join our hotlist by clicking on the link below and be the first to know how To Take Your Health Back! www.rizeout.com

    56 min

  3. 03/27/2022

    Don't Give Up on Yourself: Keep Moving

    Today on the show we have Dennis Dunphy and Neal Valera. They are Co-Founders of Stick Mobility. They have gone deep in using a specific approach to training with isometric resistance and becoming ground breaking innovators in the field of self-care health with a focus on mobility. Stick Mobility is a training system that improves flexibility, strength, and coordination while teaching  clients how to mobilize their joints, actively stretch while incorporating powerful warm-ups and recovery techniques.  Instagram Dennis Dunphy Neal  Valera Stick Mobility Website - https://stickmobility.com/ Topics Discussed: Why Stick Mobility? What things do you look for in yourself or people you work with when it comes to lack of mobility? How have you seen lack of mobility affect the way people live life? Parents spend so much time going from one activity to the next, always say they don't have time, however, how can we incorporate Stick Mobility into our day or while we are on the go? With so many people not being able to move efficiently, how do you incorporate Stick Mobility into the way you interact and train with your clients? What is  today's golden nugget?

    1 hr

  4. 03/14/2022

    Exercise is Medicine

    Danielle Livingstone, PT, DPT is a Doctor of Physical Therapy who is passionate about helping patients return to their prior level of function and showing them that it is possible to perform movements they once weren't able to do. She is a former Division 1 Track and Field athlete at her undergraduate Alma Mater Georgia State University and she later received her Doctorate in physical therapy at Florida International University. Along with these degrees, she is also a Certified Strength and Conditioning Specialist and has blended both her passions of fitness and rehabilitation to better service her community. She lives by the saying, "exercise is medicine", and in her past time she is probably in the gym or reading a good book. She is an advocate for inclusion and accessibility and is constantly finding ways to encourage and educate others on the importance of movement. She believes it is never too late to make lifestyle changes and will continue to bring forth this message throughout her career and endeavors. IG: _ddfitness Website to book Free Consultation Twitter: @DaniLiviDPT Resources Mentioned: Pelvic Floor Therapist located in Miami, Florida : Dr. Vanessa Bastos-Tarr, PT, DPT Contact: Vanessa.modenesi.b@gmail.com Pelvic floor therapist located in Phoenix Arizona: Dr. Krista Zelizney, PT, DPT Contact: k.zelizney@spoonerpt.com Topics Discussed: 1. We often hear about mom’s not having enough time, kiddos make it difficult, or that they are too exhausted to workout. What suggestions do you have to let them know this is doable and attainable? 2. How can mom’s build working out and scheduling them a priority into their daily routines? 3. What role does mental fortitude play in helping mom’s get back into shape? 4. As a Physical Therapist and the services provide, how can you serve this population? 5. What are some of the benefits of seeing a PT after Post-Partum (Especially with weakness in the Pelvic Floor Musculature?) 6. I was reading an article the other day where it talks about how Physical Therapy helps reduce postpartum depression up to 50%. Have you experienced this in your practice and how has this impacted your pop?

    53 min

  5. 02/28/2022

    Strength, Anxiety, and Mental Shifts

    Joe LaVacca was born and raised in Staten Island. Joe made his way up to Connecticut where he completed his Doctoral Program in Physical Therapy in 2010 from Sacred Heart University. He has since been a physical therapist in NYC for over 10 years where he’s seen the good and the bad of the healthcare system. As a result, he has developed a style that’s centered around education, empowerment, and communication. In 2018, he started Strength in Motion Physical Therapy with the goal of truly being able to deliver a patient centered model that was of the standards He and patients expected and deserved. He now is proud of offer care the way it was meant to be received and with one goal in mind – TO KEEP YOU MOVING! Instagram Handle - strengthinmotion_pt Website - https://linktr.ee/strengthinmotion_pt Interview Questions and Topics of Discussion: Why do you do what you do? Why Physical Therapy? How would you define your style of care? What is it centered around? Why? How do you define stress and anxiety to your clients in less than 30 secs? As we know we don’t want to bore them or lose their attention. “How do I know If stress is affecting me in areas that are supposed to keep me healthy and moving well?” When does anxiety get in your way and when does it not? How has stress and anxiety played a roll in your clients not performing at the level you know they can perform? How do you personally deal with stress and anxiety? Personally? Professionally? As a parent? With your kiddos? Do you have any books, articles, or resources you recommend on dealing with anxiety and stress?

    53 min
  6. Breaking Generational Cycles

    02/14/2022

    Breaking Generational Cycles

    Sidu Arroyo-Boulter is a licensed professional counselor specializing in relational issues, anxiety, and parenting. Seeing the vast need for parental support she received additional training in perinatal mental health to support new families. In addition, she offers parenting support through her online community on Instagram and TikTok. IG: conscious.parents TikTok: conscious.parents Website: www.newseedcounseling.com Resources Mentioned: The Highly Sensitive Child Questions Discussed 1. I was raised super strict, not given a place to express myself and have always sought the approval of my parents. I’m trying to break generational parental cycles and at times I do well and other times I do break down and yell or lose my cool. How would a parent show their child they are accepted for who they are, and that their feelings are valid without crossing that line of lecturing and making them feel unaccepted? 2. We, as parents, hear about emotional intelligence and how our children benefit by beginning to understand a deeper sense of self. What strategies do you recommend for parents to begin using to help build their relationship with their child(children)? 3. Helping our children feel safe, have a place to express themselves and feel loved is a major emphasis and focus for us in our family. We want to raise kind humans who are emotionally healthy. We would like for them to be able to understand and process their emotions better than we did growing up. 4. I have a 6-year-old son who cries over everything. He’s super sensitive and wears his emotions on his sleeves. What is the best way to approach it? 5. Our 4-year-old is very strong willed. We try to show them that feelings are ok and that it’s ok to feel; however, what is the best way to address when we get into power struggles, and he wants things or do things his way without us getting super agitated and blowing up? 6. I’m a talker and express the way I feel openly; however, my 13-year-old is not. How can I help her open up and feel free to express her feelings and emotions without her feeling forced to do so?

    58 min
  7. Creating Your Kingdom

    01/01/2022

    Creating Your Kingdom

    Today we have Donovan Heard who's working on providing a positive impact on Mental Health Awareness and accountability and keeping the faith in one's journey. Join us as we discuss how we are responsible for creating our own kingdom through self accountability, healing our wounds, as well as being responsible for the decisions we've made and that we alone have the power to change our circumstances. We are not a product of our environment, rather a product of the choices we make and beliefs we continue to believe and live by.

    1h 1m

  8. 12/13/2021

    Stronger Husbands Stronger Fathers

    Trey Morgan and his wife Lea have been married for over 30 years and have raised 4 amazing boys. They’ve been involved in Marriage Coaching and Ministry for over 20 years, while spending weekends leading workshops called Stronger Marriage and Stronger Family Workshops. They get to speak to thousands of people and teach them how to build Godly, Healthy marriages and families. Trey and his wife Lea are also authors of the books 10 Ways to a Stronger Marriage and Wisdom for your Marriage. Join us today as we discuss how to become Stronger Husbands and Stronger Fathers.  Stronger Marriages Website  10 Ways to a Stronger Marriage Wisdom for Your Marriage IG Handle - stronger_marriages

    50 min
  9. Resilience: What is it and do you have it?

    11/05/2021

    Resilience: What is it and do you have it?

    Kendra Pennington with us of Kendra Pennington Holistic Healing. She’s a Holistic Lifestyle Consultant, meaning that if you desire to create change in your life emotionally, mentally, physically, and/or spiritually, she can assist you in achieving your goals. With every consultation she integrates Somatic experiencing techniques, which is a way of guiding and supporting my clients as they get in touch with the language of their body through their “felt-sense”, AKA body sensations. In this episode we answer the question, "What is resilience?" and "Can we all become more resilient?" Through our conversation on this episode we discuss the 4 major points of resilience, a working definition of what resilience is, the role of resilience in High Performing Parents and or Families, characteristics of resilient people while also what to look for as you start your own path to becoming more resilient.  Links below include local resources and books recommended by Kendra that will help you on this journey. www.kpholisticselfhealing.com IG: kpholisticselfhealing https://www.kpholisticselfhealing.com/post/mental-health-practitioners https://www.kpholisticselfhealing.com/post/resources https://www.kpholisticselfhealing.com/post/local-health-healing-and-community https://www.kpholisticselfhealing.com/post/texas-west-texas-community-resources https://www.amazon.com/Nurturing-Resilience-Developmental-Trauma-Integrative/dp/1623172039

    1h 2m
  • 9 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

A show created by parents for parents who want to take control of their life. We discuss topics related to Resiliency, Nutrition, Exercise, Sleep and Recovery. Join the community, take control of your life and learn to Live Well - Feel Well.

Information

  • Creator
    Coz and Serena
  • Years Active
    2021 - 2022
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © Coz and Serena
  • Show Website
    Rize Out