389 episodes
RNT Fitness Radio Akash Vaghela & Team RNT
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- Health & Fitness
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4.6 • 18 Ratings
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My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed.
I’ve spent 10+ years changing people’s lives through the power of fitness, and on this podcast I’m going to give you tools to do the same. I’ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a world-class high performer in all aspects of your life, you’re in the right place - get ready for the journey ahead!
You can listen anywhere you get your podcasts, and please rate and review if you enjoy it. For more information, go to: www.rntfitness.com.
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Investor Hall Of Fame | Satesh Sehdev: 50 Year Old Busy Doctor With All Year Beach Body!
As part of our Fat Loss For The Final Time series, I’m going to be bringing on more and more of our long-term members who’ve successfully managed to go from the best of their shape, to being in shape for life.
Getting in shape is all about activity and nutrition over a long enough period of time. Staying in shape is about building a new identity and becoming a new person.
So in this episode with Satesh Sehdev, who’s been with RNT for 2.5 years, we dive into how he’s been able to stay within 5% of his photoshoot weight year round at the age of 50, despite juggling his family and work commitments as a busy doctor in the NHS. This is textbook execution of the RNT journey, so if you want to hear from one of our long-term members how to get in shape AND stay in shape, don’t miss this one.
Next steps:
1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/
2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform
3) Get our free book shipped to your door: https://bit.ly/tybtylform
4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator
5) Optimum Nutrition: RNT20 for 20% off
Connect with RNT Fitness:
Website Facebook Instagram YouTube Email Connect with Akash:
Facebook Instagram LinkedIn -
Ep 385 - How To Stop Tracking Calories AND Stay In Shape (Fat Loss For The Final Time)
On this next part of our Fat Loss For The Final Time Series, we dive into what is the most popular goal for most people we work with after they get in shape:
Going from tracking their calories to have total flexibility of their food and nutritional choices, whilst staying in great shape year round.
This is literally the dream.
It took me ten years to get to the point where I could do this, but all my mistakes are for your benefit, because we’re going to break down the blueprint we use to help our members do this in only 1-2 years.
It’s not a quick fix getting here because you have to work through a lot of bad habits, behaviours and old identities that are determined to pull you back.
But if you go all in, it’s very achievable.
Next steps:
1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/
2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform
3) Get our free book shipped to your door: https://bit.ly/tybtylform
4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator
5) Optimum Nutrition: RNT20 for 20% off
Timestamp:
0:05 - Importance of tracking nutrition for body transformation.
3:30 - Calorie counting vs hormone optimization for weight loss.
8:48 - The pros and cons of tracking nutrition, including potential mental health impacts.
13:22 - Tracking calories and macronutrients for weight loss, with varying levels of accuracy.
17:51 - Intuitive eating and tracking macronutrients for body composition.
21:38 - The challenges of tracking food intake and the importance of implementing a system that works for each individual.
24:56 - Tracking methods for fitness goals, balancing flexibility and accuracy.
29:29 - Intuitive eating and finding balance between structure and flexibility in nutrition.
33:22 - Intuitive eating, tracking food, and maintaining a healthy physique.
36:57 - Balancing tracking nutrition with intuitive eating for busy individuals.
40:50 - Food choices, meal planning, and tracking for health and happiness.
46:17 - Meal planning approaches for different lifestyles, including weekend flexibility, frequent flyer, and chameleon.
49:49 - How to maintain weight loss through healthy eating habits and tracking strategies.
Connect with RNT Fitness:
Website Facebook Instagram YouTube Email Connect with Akash:
Facebook Instagram LinkedIn -
Ep 384- Investor Hall Of Fame | Yusuf Jazkallah: Dominating Racket Sports As A Busy Dad & Entrepreneur
Introduction:
As part of our Fat Loss For The Final Time series, I’m going to be bringing on more and more of our long-term members who’ve successfully managed to go from the best of their shape, to being in shape for life.
Getting in shape is all about activity and nutrition over a long enough period of time. Staying in shape is about building a new identity and becoming a new person.
So in this episode with Yusuf Jazkallah, who’s been with RNT for 3.5 years, we dive into how he’s been able to use his interest in sport to drive home his lifestyle solution, despite being a busy dad and owner of multiple businesses.
Next steps:
1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/
2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform
3) Get our free book shipped to your door: https://bit.ly/tybtylform
4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator
5) Optimum Nutrition: RNT20 for 20% off
Connect with RNT Fitness:
Website
Facebook
Instagram
YouTube
Email
Connect with Akash:
Facebook
Instagram
LinkedIn -
Ep 383 Fat Loss For The Final Time: Which Avatar Are You? (Part 2)
Introduction:
On this episode of RNT Fitness Radio, we dive into the 2nd part of our Fat Loss Forever series, where we dissect the final 3 Investor Avatars:
The Lifestyle Muscle Builder, The Lifestyle Athlete & The Athletic Builder.
Last week we covered the first three, The Lifestyler, The Lean Builder and The Athlete, so if you missed those, go back to Ep 381.
The Avatar you select is critical to make staying in shape as simple as possible.
Next steps:
1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/
2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform
3) Get our free book shipped to your door: https://bit.ly/tybtylform
4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator
5) Optimum Nutrition: RNT20 for 20% off
Timestamp:
0:05 - Muscle building techniques for fitness enthusiasts.
04:13 - Muscle gain and bodyweight parameters, with considerations for demographics and training quality.
10:35 - Bodybuilding and fitness goals, with tips for maintaining muscle mass and avoiding overtraining.
15:48 - Bodybuilding training and expectations.
21:15 - Fitness training methods and their mental and physical effects.
28:49 - Blending athletic performance and lifestyle nutrition.
31:50 - Athletic training and prioritizing goals.
35:59 - Maintaining fitness while building muscle through resistance training and low-intensity cardio.
40:38 - Creating a balanced fitness plan for individuals in their 30s-50s, prioritizing enjoyment and consistency.
45:18 - Fitness goals and age-appropriate training methods.
Connect with RNT Fitness:
Website Facebook Instagram YouTube Email Connect with Akash:
Facebook Instagram LinkedIn -
Ep 382 -Hall Of Fame | Katie Dutton: Breaking Addictions To Achieve Dream Body
Introduction:
On this episode of RNT Fitness Radio, I’m joined by RNTer Katie Dutton to discuss her life-changing transformation with us recently.
After battling alcohol addiction, binge eating and low self-esteem for many years, all stemming from different experiences in her childhood, Katie decided enonugh was enough towards the end of 2023.
Having come across RNT on Instagram, she was intrigued by our holistic, long-term approach, with an emphasis on breaking bad habits to not only get in shape, but stay in shape.
In this episode Katie is no holds barred in her experience of changing her entire lifestyle to look, feel and perform at her absolute best, and totally changing her relationship with alcohol, food and most of all, herself.
Next steps:
1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/
2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform
3) Get our free book shipped to your door: https://bit.ly/tybtylform
4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator
5) Optimum Nutrition: RNT20 for 20% off
Connect with RNT Fitness:
Website
Facebook
Instagram
YouTube
Email
Connect with Akash:
Facebook
Instagram
LinkedIn -
Ep 381 - Fat Loss For The Final Time: Which Avatar are you? (Part 1)
Introduction:
On this episode of RNT Fitness Radio, we dive into the 2nd part of our Fat Loss Forever series, where we dissect the first 3 Investor Avatars:
The Lifestyler, The Lean Builder and The Athlete.
The goal was to cover all 6, but the team and I got carried away with each of them, so we’re going to split this one over two.
The Avatar you select is critical to make staying in shape as simple as possible.
Next steps:
1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/
2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform
3) Get our free book shipped to your door: https://bit.ly/tybtylform
4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator
5) Optimum Nutrition: RNT20 for 20% off
Connect with RNT Fitness:
Website
Facebook
Instagram
YouTube
Email
Connect with Akash:
Facebook
Instagram
LinkedIn
Customer Reviews
Fantastic informative content!
RNT Fitness Radio delivers top notch insight into body transformation, mastering your mind, how to achieve life long health, lifestyle solutions and so much more. As of this writing, I’ve listened to 35 episodes and every single one has given me value and made my day better. Great guests, great conversations and great topics! Give it a listen!
RNT changed my life
I started RNT in Jan and finished in May. I never thought I could have abs, I learned so much about fitness and nutrition, and my confidence, empowerment soared. Akash keeps talking about the physical is the vehicle, and now I can see what that means- getting in the shape of my life helped me pursue and attain the life of my dreams. It helped me overcome the psychological and emotional barriers that were stopping me from living my best life. I hope others find RNT and discover what incredible confidence can do for their lives.
RNT is a money making scam
I am shocked and saddened after what I’ve heard about RNT. I recently had breathing issues and have had to get several tests, take steroids as well as inhalers. I’m a physician myself and I have several family members who are physicians and advised against starting this plan.
I had registered to start and asked RNT for a refund weeks before starting. Instead of empathy and compassion I am given rude replies by the team, saying I should still start my journey and to read about it.
This is a money making scheme and is not the RNT that my family did. It’s changed for the worse. I wouldn’t advise anyone do this. Listen to Katrina Ubell instead. She’s positive, kind and supportive.