Roasty Toasty Ghosty

Lauren & Mattias

Roasty Toasty Ghosty — The comedy class no one asked for, and everyone needs.Each week, Lauren and Mattias “teach” you something completely useless — from fake history lessons and chaotic crash courses to games, quizzes, and whatever else their sleep-deprived brains come up with. Think educational chaos… but make it funny.

  1. 6d ago

    #182: Whatever You Do, Don't Do That

    Send us Fan Mail We go from weekly life updates and burnout warnings to a personal story about raising a first child young, moving countries, and learning how much support systems matter. Then we shift gears into movie night and a deep dive on why a gymnast can suddenly lose backward skills when the brain’s threat system overrides training. • juggling work, school, parenting, and stress while still feeling “fine” • dropping a stressful math class to lower pressure • a 14-year-old’s birthday and a fast rewind through early parenthood • the reality of US maternity leave vs Sweden parental leave • movie night takeaways from Creed and Bedtime Stories • why backward gymnastics skills trigger fear responses • proprioception, vestibular input, and the cerebellum’s prediction loop • practical ways to fix a gymnastics mental block with regressions and cues • the “don’t force failed attempts” lesson and rebuilding confidence go ahead and start following us and get the notifications for the next episode  Also, maybe you can suggest another topic for next week, a game, uh, something you want to learn. What do you want to know? What do you want to hear? Um, and maybe we'll do that. But you can do that by sending us a text. There's a link in the description below here, and uh or show notes  If you kinda liked our episode, follow us on the social medias. We are on Instagram, TikTok, and YouTube at Roasty Toasty Ghosty Pod. And Twitch at Roasty Toasty Ghosty Podcast, where we play live Man Libs every month. Consider supporting us on Buzzsprout, where you can find deleted content and our entire movie night lists Support the show Don't miss this heartwarming and funny episode of Roasty Toasty Ghosty - and be sure to follow and subscribe to our podcast and join us on Instagram. Trust us, you'll want to be part of our crazy journey as we navigate life's ups and downs together. Instagram, TikTok, Youtube: @roastytoastyghostypod Reddit: u/roasty_toasty_ghosty Twitch: @roastytoastyghostypodcast LIVE MAD LIBS on Twitch every month! Support the show and indulge in hilarious outtakes and other bonus material:  https://www.buzzsprout.com/2094059/subscribe Beginning music - Energetic Prog Rock from AdobeStock Intermission & ending music - Marshmallow Overload by Avocado Junkie The story, all names, characters, and incidents portrayed in this production are fictitious. No identification with actual persons (living or deceased), places, buildings, and products is intended or should be inferred.  Neither hosts are scientists or historians and all content displayed is strictly for entertainment purposes only. Simply put, not a single word spoken in this podcast is or should be taken seriously. No ghosties were harmed in the making of this podcast.

    54 min
  2. May 19

    #181: Medical Staring

    Send us Fan Mail We bounce from movie night banter to an unexpectedly deep, very silly breakdown of why humans and animals yawn. Along the way, we talk gym horror stories, hair and eyebrow updates, and the life problems that feel huge when you’re tired.  • pre-show chaos about competition talk and Stallone going forever  • gym highlights including the stair climber fear factor  • sweaty treadmill neighbor and the rules of personal space  • new glasses, hair color expectations, and first-time eyebrow pain  • Murder Mystery 2 recap and what makes it work as a sequel  • Rocky Balboa thoughts on grief, legacy, and the familiar Rocky formula  • what a yawn is and what the “stages” look like  • brain cooling theory and why overheated rooms make people yawn  • yawns as a reset during transitions, boredom, stress, and anticipation  • yawning as social signaling and why it can be misread  • contagious yawning, empathy theories, and who you catch it from  • animals that yawn and what it might mean for evolution  • yawning myths, excessive yawning, and when it might signal a problem  • folklore about evil spirits, etiquette, and covering your mouth  • the “psychopath” rumor and what the research actually says  • TMJ jaw cracking and why some yawns feel incomplete  Push the subscribe button and follow us so that you don't miss next week's episode, which will come out on Tuesday.  If you kinda liked our episode, follow us on the social medias. We are on Instagram, TikTok, and YouTube at Roasty Toasty Ghosty Pod. And Twitch at Roasty Toasty Ghosty Podcast, where we play live man lives every month. Consider supporting us on BuzzSprout, where you can find deleted content and our entire movie night lists.  Support the show Don't miss this heartwarming and funny episode of Roasty Toasty Ghosty - and be sure to follow and subscribe to our podcast and join us on Instagram. Trust us, you'll want to be part of our crazy journey as we navigate life's ups and downs together. Instagram, TikTok, Youtube: @roastytoastyghostypod Reddit: u/roasty_toasty_ghosty Twitch: @roastytoastyghostypodcast LIVE MAD LIBS on Twitch every month! Support the show and indulge in hilarious outtakes and other bonus material:  https://www.buzzsprout.com/2094059/subscribe Beginning music - Energetic Prog Rock from AdobeStock Intermission & ending music - Marshmallow Overload by Avocado Junkie The story, all names, characters, and incidents portrayed in this production are fictitious. No identification with actual persons (living or deceased), places, buildings, and products is intended or should be inferred.  Neither hosts are scientists or historians and all content displayed is strictly for entertainment purposes only. Simply put, not a single word spoken in this podcast is or should be taken seriously. No ghosties were harmed in the making of this podcast.

    1h 15m
  3. May 12

    #180: Best Sentence I Ever Heard

    Send us Fan Mail We drag ourselves through end-of-week exhaustion, then somehow turn it into a full movie night debrief and a real conversation about keeping routines alive. We review Rocky V and Murder Mystery, revisit how our movie night tradition started, and end with what it feels like to be a dreamer around people who love to shut dreams down.  • energy drink cravings and the comfort of routine when we’re tired  • gym consistency, feeling lost on machines, and small wins that build confidence  • Rocky V thoughts, the sequel pattern, and why the tone feels bleaker  • Murder Mystery as a modern whodunit, plus the Clue and Tim Curry comparisons  • hitting episode 180, social media catch-up stress, and the missing fan mail moment  • the origin story of movie night, from coworkers to Terminator nights and long gaps  • building movie themes over time, from Schwarzenegger to Stallone marathons  • dream crushers, staying stubborn, and refusing to quit on the inside  If you're not following us, do that right now.  follow us on the social medias. We are on Instagram, TikTok, and YouTube at Roasty ToastyGhosty Pod. And Twitch at Roasty Toasty Ghosty Podcast, where we play live man lives every month.  Consider supporting us on Buzzsprout, where you can find deleted content and our entire movie night lists.  Support the show Don't miss this heartwarming and funny episode of Roasty Toasty Ghosty - and be sure to follow and subscribe to our podcast and join us on Instagram. Trust us, you'll want to be part of our crazy journey as we navigate life's ups and downs together. Instagram, TikTok, Youtube: @roastytoastyghostypod Reddit: u/roasty_toasty_ghosty Twitch: @roastytoastyghostypodcast LIVE MAD LIBS on Twitch every month! Support the show and indulge in hilarious outtakes and other bonus material:  https://www.buzzsprout.com/2094059/subscribe Beginning music - Energetic Prog Rock from AdobeStock Intermission & ending music - Marshmallow Overload by Avocado Junkie The story, all names, characters, and incidents portrayed in this production are fictitious. No identification with actual persons (living or deceased), places, buildings, and products is intended or should be inferred.  Neither hosts are scientists or historians and all content displayed is strictly for entertainment purposes only. Simply put, not a single word spoken in this podcast is or should be taken seriously. No ghosties were harmed in the making of this podcast.

    48 min
  4. May 5

    #179: For All The Creeps

    Send us Fan Mail We go from movie night vibes to unexpectedly sharp hot takes, bouncing between Rocky IV, Just Go With It, and the small habits that quietly run our lives. We argue about motivation, planning, and identity, then end by naming the tiny annoyances that feel way too big in real time.  Content: • quick life highlights and the warm weather shift  • reactions to the Michael Jackson movie and why it hits emotionally  • why Rocky IV feels like peak Rocky and peak 80s  • what works in Just Go With It and why the cast surprises  • motivation vs structure and why systems beat vibes  • planning problems disguised as discipline problems  • “busy” as disorganization and the case for writing things down  • overconsumption as procrastination and needing fewer options  • “treat yourself” spirals with snacks and shopping  • hobbies as consumption vs creation and the guilt loop  • environment design and why mess kills momentum  • honesty vs validation and how we actually want feedback  • the exercise challenge check-in and restarting after missed days  • starting over as a skill and the weekend sabotage problem  • consistency as identity and acting like who you want to be  please follow us and subscribe and listen to the rest of our episodes.  follow us on the social medias. We are on Instagram, TikTok, and YouTube at Roasty Toasty Ghosty Pod. And Twitch at Roasty Toasty Ghosty Podcast, where we play live Man Lives every month.  Consider supporting us on Buzzsprout, where you can find deleted content and our entire movie night list. Support the show Don't miss this heartwarming and funny episode of Roasty Toasty Ghosty - and be sure to follow and subscribe to our podcast and join us on Instagram. Trust us, you'll want to be part of our crazy journey as we navigate life's ups and downs together. Instagram, TikTok, Youtube: @roastytoastyghostypod Reddit: u/roasty_toasty_ghosty Twitch: @roastytoastyghostypodcast LIVE MAD LIBS on Twitch every month! Support the show and indulge in hilarious outtakes and other bonus material:  https://www.buzzsprout.com/2094059/subscribe Beginning music - Energetic Prog Rock from AdobeStock Intermission & ending music - Marshmallow Overload by Avocado Junkie The story, all names, characters, and incidents portrayed in this production are fictitious. No identification with actual persons (living or deceased), places, buildings, and products is intended or should be inferred.  Neither hosts are scientists or historians and all content displayed is strictly for entertainment purposes only. Simply put, not a single word spoken in this podcast is or should be taken seriously. No ghosties were harmed in the making of this podcast.

    48 min
  5. Apr 28

    #178: Rather Be Blind Than Wrong

    Send us Fan Mail We bounce from movie night chaos to a surprisingly useful fitness reset, starting with Get On Board and ending with a Rocky-inspired plan you can do without stepping into a gym. We roast the try-hard approach, build a lazy-friendly routine that actually fits real life, and admit what’s currently ruining our lives.  • glasses problems and the misery of eye exams  • weekly highlights including gymnastics and a well-timed butt fall  • Get On Board review and why it feels overdone  • spotting early Adam Sandler movie connections and familiar faces  • Rocky III review including the song and Apollo’s return  • AI-generated Rocky workout split with stamina, strength, boxing, and recovery  • why the “worst workout routine” leads to burnout and injury  • chair, couch, and bed exercises for building a daily habit  • what’s ruining our lives right now: exercise avoidance and school stress  So hit subscribe and don't miss next week's episode, which comes out on Tuesday.  If you kinda liked our episode, follow us on the social medias. We are on Instagram, TikTok, and YouTube at Roasty Toasty Ghosty Pod. And Twitch at Roasty Toasty Ghosty Podcast.  Consider supporting us on BuzzSprout, where you can find deleted content and our entire movie night lists.  Support the show Don't miss this heartwarming and funny episode of Roasty Toasty Ghosty - and be sure to follow and subscribe to our podcast and join us on Instagram. Trust us, you'll want to be part of our crazy journey as we navigate life's ups and downs together. Instagram, TikTok, Youtube: @roastytoastyghostypod Reddit: u/roasty_toasty_ghosty Twitch: @roastytoastyghostypodcast LIVE MAD LIBS on Twitch every month! Support the show and indulge in hilarious outtakes and other bonus material:  https://www.buzzsprout.com/2094059/subscribe Beginning music - Energetic Prog Rock from AdobeStock Intermission & ending music - Marshmallow Overload by Avocado Junkie The story, all names, characters, and incidents portrayed in this production are fictitious. No identification with actual persons (living or deceased), places, buildings, and products is intended or should be inferred.  Neither hosts are scientists or historians and all content displayed is strictly for entertainment purposes only. Simply put, not a single word spoken in this podcast is or should be taken seriously. No ghosties were harmed in the making of this podcast.

    40 min
  6. Apr 21

    #177: Wasted Time Travel

    Send us Fan Mail We bounce from real-life catch-up into movie night, rating the vibe of Happy Gilmore 2 and debating what Rocky II gets right and wrong. Then we unleash a long Mad Libs run that turns into surreal improv before we ask what’s ruining your life right now.  • thinking it’s Friday when it’s Thursday  • “wasting” time travel and why it feels pointless  • getting a job update and going back to full-time work  • weekend schedule stress and the joy of free workouts  • Happy Gilmore 2 as a nostalgia-heavy comeback sequel  • Rocky II as slower drama with big questions about fatherhood  • Mad Libs stories that escalate into total nonsense  • whether live Mad Libs on Twitch should return  Send us a text. Write a comment. Send me an email. Tell us what’s ruining your life. Tell us if you want to join us and play Mad Libs live on Twitch. Hit the subscribe button and all that stuff so that you don’t miss whatever chaos we bring to you next week.  Support the show Don't miss this heartwarming and funny episode of Roasty Toasty Ghosty - and be sure to follow and subscribe to our podcast and join us on Instagram. Trust us, you'll want to be part of our crazy journey as we navigate life's ups and downs together. Instagram, TikTok, Youtube: @roastytoastyghostypod Reddit: u/roasty_toasty_ghosty Twitch: @roastytoastyghostypodcast LIVE MAD LIBS on Twitch every month! Support the show and indulge in hilarious outtakes and other bonus material:  https://www.buzzsprout.com/2094059/subscribe Beginning music - Energetic Prog Rock from AdobeStock Intermission & ending music - Marshmallow Overload by Avocado Junkie The story, all names, characters, and incidents portrayed in this production are fictitious. No identification with actual persons (living or deceased), places, buildings, and products is intended or should be inferred.  Neither hosts are scientists or historians and all content displayed is strictly for entertainment purposes only. Simply put, not a single word spoken in this podcast is or should be taken seriously. No ghosties were harmed in the making of this podcast.

    40 min
  7. Apr 14

    #176: Help, I'm Excited!

    Send us Fan Mail We record with no edits and let our week unfold, from broken glasses and exhaustion to a movie night double feature that turns into an underdog comparison. Then we lay out the pros and cons of being a woman, trade stories and jokes, and end by asking you to weigh in on a debate people love to fight about. • Unedited recording challenge and why we do it • Violent cuddling breaks glasses and the stress of not being able to see • Waiting for work and the frustration of an unpredictable schedule • Happy Gilmore recap, favorite moments and why it holds up • Rocky recap, first impressions versus rewatches and the Stallone effect • How Rocky and Happy Gilmore mirror the same underdog arc • Pros of being a woman, including social support and emotional freedom • Cons of being a woman, including harassment, pay gaps and appearance pressure • Emotional labor, household expectations and the mental load • Lesser known facts about women and what we think they really mean • Childbirth versus kick debate, duration versus intensity and what counts as damage Let us know what you think. What is worse. If you kinda liked our episode, follow us on the social medias. We are on Instagram, TikTok, and YouTube at Roasty Toasty Ghosty Pod. And Twitch at Roasty Toasty Ghosty Podcast, where we play live man lives every month. Consider supporting us on Buzzsprout, where you can find deleted content and our entire movie night lists. Support the show Don't miss this heartwarming and funny episode of Roasty Toasty Ghosty - and be sure to follow and subscribe to our podcast and join us on Instagram. Trust us, you'll want to be part of our crazy journey as we navigate life's ups and downs together. Instagram, TikTok, Youtube: @roastytoastyghostypod Reddit: u/roasty_toasty_ghosty Twitch: @roastytoastyghostypodcast LIVE MAD LIBS on Twitch every month! Support the show and indulge in hilarious outtakes and other bonus material:  https://www.buzzsprout.com/2094059/subscribe Beginning music - Energetic Prog Rock from AdobeStock Intermission & ending music - Marshmallow Overload by Avocado Junkie The story, all names, characters, and incidents portrayed in this production are fictitious. No identification with actual persons (living or deceased), places, buildings, and products is intended or should be inferred.  Neither hosts are scientists or historians and all content displayed is strictly for entertainment purposes only. Simply put, not a single word spoken in this podcast is or should be taken seriously. No ghosties were harmed in the making of this podcast.

    1h 3m
  8. Apr 7

    #175:You Were The Big Bang

    Send us Fan Mail In which Lauren & Mattias present their assigned kangaReviews for Cobra & The Breaksfast Club. They review their recent movie night films and discuss various topics such as Jesus pulling on his cross and the adult version of a boy band. Content: OpeningEaster &JesusWeekly check inMovie on! AirheadsThe SpecialistIntermissionkangaReviewsCobraThe Breakfast ClubWrap upWhat's ruining our livesNext week's episodeSupport the show Don't miss this heartwarming and funny episode of Roasty Toasty Ghosty - and be sure to follow and subscribe to our podcast and join us on Instagram. Trust us, you'll want to be part of our crazy journey as we navigate life's ups and downs together. Instagram, TikTok, Youtube: @roastytoastyghostypod Reddit: u/roasty_toasty_ghosty Twitch: @roastytoastyghostypodcast LIVE MAD LIBS on Twitch every month! Support the show and indulge in hilarious outtakes and other bonus material:  https://www.buzzsprout.com/2094059/subscribe Beginning music - Energetic Prog Rock from AdobeStock Intermission & ending music - Marshmallow Overload by Avocado Junkie The story, all names, characters, and incidents portrayed in this production are fictitious. No identification with actual persons (living or deceased), places, buildings, and products is intended or should be inferred.  Neither hosts are scientists or historians and all content displayed is strictly for entertainment purposes only. Simply put, not a single word spoken in this podcast is or should be taken seriously. No ghosties were harmed in the making of this podcast.

    1h 22m

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Roasty Toasty Ghosty — The comedy class no one asked for, and everyone needs.Each week, Lauren and Mattias “teach” you something completely useless — from fake history lessons and chaotic crash courses to games, quizzes, and whatever else their sleep-deprived brains come up with. Think educational chaos… but make it funny.