Rob The Mic

Rob Carmona
  • 5.0 (5)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Rob The Mic, with graphic designer and media coordinator Rob Carmona, explores the facets of automotive culture, the strength and importance of mental health, and how sometimes listening to someone else's journey can be the start of your own.

  1. From Lowriders to Loud Voices

    06/12/2025

    From Lowriders to Loud Voices

    This week’s episode gets heavy, but it needs to.I talk about the vibe at the Pink Motel, the Chopped & Dropped show, and what I witnessed Saturday — a moment that hit hard and stayed with me. I dive into the emotional weight of seeing ICE activity that close to home, what it’s doing to communities, and how sharing it on social media led to conversations, reactions… and some backlash.Sunday and Monday brought protests, and now we’re seeing National Guard and Marine presence in our own neighborhoods. I get real about what it means to post, to speak up, and to fight for people who can’t.Here’s the truth:You can’t be about the culture if you don’t support its people.You can’t ride for the art, the cars, the food, the music, and then stay silent when the very people behind it are under attack.This hits especially close for me as someone from an immigrant family. My Ring app has been blowing up with ICE sightings in my area — markets, churches, even people’s front doors at 5am. That’s not safety. That’s terror.We also touch on California’s SB 54 — the sanctuary state law meant to protect people — and why it's more important than ever to know your rights and protect your communities.If what I’m saying offends you or makes you uncomfortable, then maybe this isn’t the space for you. But if you’re ready to fight the good fight — even when it’s hard, even when it costs you followers or so-called “friends” — then you’re exactly who this is for.Use your voice. Speak up. And f**k the fear.Stay Golden y'all 💜🎙️💬 Drop your thoughts in the comments.👍 Like, subscribe, and share if this hit home.📢 Use your voice — fight for those who can’t.#ImmigrationRights #StopICE #SanctuaryState #SB54 #LosAngelesActivism #UndocumentedAndUnafraid #PodcastForChange #LatinxVoices #NoHumanIsIllegal #JusticeForImmigrants #ICEinLA #RealTalkPodcast #VoiceForTheVoiceless #FightTheGoodFight #SpeakUp #CaliforniaPolitics #WeAreLA #RingCameraFootage #UseYourVoice #LowriderCommunitySubscribe Today & follow on IGhttps://www.instagram.com/rtm.pod/

    1h 14m
  2. This Could Be The Move

    05/15/2025

    This Could Be The Move

    In this episode, I reflect on a weekend that served as a powerful reminder to live with intention and take bold steps forward. From celebrating Gabe’s incredible achievement—finishing his pediatric fellowship—to witnessing the brilliant Allan Peters double down on his personal brand, I couldn’t ignore the message the universe was sending me: it’s time to bet on myself. We talk about what it means to add life to your days, why saying yes to something outside your comfort zone can be the best decision you ever make, and the importance of putting yourself on your to-do list. This episode is about momentum, self-worth, and catching those signs when life nudges you forward—especially when the next step could finally mean monetizing what you love.

    42 min
  3. Consistency Over Curation

    05/08/2025

    Consistency Over Curation

    This week, I recap attending 240 Tuesday and reflect on a cool moment where JLO showed love to me and the podcast — a reminder to celebrate the little wins. From there, I dig into the pressures of social media and the trap of trying to "keep up with the Joneses" while everyone’s out here curating perfect lives. We explore the 4C model of authenticity — a psychological framework that helps define what it really means to stay true to yourself in a world that constantly challenges that. I break down the four outer points: Change, Individual, Social, and Stability — and how they connect with Consistency, Conformity, Continuity, and Connection. It’s all about navigating life’s curveballs while staying grounded in who you are. I wrap up with today’s words of wisdom:
“Authenticity doesn’t guarantee everyone will like you — it guarantees that YOU will like you.”
And we close with a gem from Mel Robbins: the “Let Them” theory — because not everything deserves your energy.Stay Golden y'all 💜🎙️

    37 min
  4. Creative Blocks & Quiet Belief

    05/01/2025

    Creative Blocks & Quiet Belief

    This week, I open up about the creative block I’ve been working through—the kind that makes you question if all your effort is even worth it. It’s that strange contradiction of knowing you’re not alone in the struggle, yet still feeling isolated in the process. But a Reel I came across changed my perspective. It featured Gilberto Marquez, a hat maker from LA, who spoke about pursuing a dream that hadn’t materialized yet—making a clean Tejana that a famous artist would wear on stage. He said something that stuck with me: sometimes you repeat to yourself that it’s never going to happen, that maybe you don’t deserve it… until the universe has no option but to prove you wrong.I reflect on how much I relate to that mindset, and how a recent track day with Albert reignited some of that creative fire. We talked about what’s possible, what we’re building, and how even the smallest wins can carry momentum.Advice for this episode:You’re allowed to be proud of the little things you achieve. Not everything you do has to be life-changing.Stay Golden y'all 💜🎙️

    34 min
  5. No Shortcut To The Shift

    04/24/2025

    No Shortcut To The Shift

    This week, I open up about hitting a creative block and debating whether to keep pushing forward with the podcast. I talk about the discouragement that comes with applying for corporate creative work and navigating contracts that sometimes feel more draining than inspiring. But amidst all that, there’s also been light — like Bams’ build reminding me of why I create, and this Friday’s track day at Willow Springs bringing the excitement back not just to make, but to build. I also share some gems from a Tuesday Foosday hangout with Rob watching the new David Blaine series, and how it brought a timely reminder: staying consistent, even when the reward isn't immediate, is where the shift really happens. Let’s talk about pushing through, even when it’s tough.Stay Golden y'all 💜🎙️

    37 min
  6. Mondays In Santa Paula

    04/17/2025

    Mondays In Santa Paula

    Last week was a whirlwind—nonstop meetings, long hours, and the grind of trying to lock down corporate contracts. It’s no joke... and honestly, it’s exhausting. So when Friday hit, I hit pause and caught up with an old friend by the beach. That little breather led into a chill weekend where, for once, work took the backseat.But come Sunday, I was back in prep mode—getting equipment ready for a big Monday ahead. That morning, I drove out to the Valley to meet up with my brother Bams from Genocide, who’s been working on something major: a complete rebuild of his car, fresh off GNRS—bare metal, new color, the works.We took a ride out to Santa Paula to link with the legendary model car artist Armando Flores at his iconic garage, a place where real magic happens. The day was filled with good vibes—hanging, mixing, soaking in the art, the stories, and even signing the famous case covered in names from legends in the game. I’ve never been asked to sign anything like that before... it meant the world, especially sharing that moment with my brother.We grabbed lunch, talked about life and builds, and kept the convo flowing on the drive back—paint, wheels, vision, dreams. Wrapped the night with Bams and his fam, feeling grounded and inspired.Words of wisdom this week:Sometimes life is about risking everything for a dream nobody can see but you.And don’t let fear be the reason you settle for a life you don’t love.Let’s talk about that.Stay Golden y'all 💜🎙️

    51 min
  7. If Your Life Were A Movie...

    04/10/2025

    If Your Life Were A Movie...

    This weekend was a mix of deep reflection and solid vibes. Saturday was OGP’s memorial—tough circumstances, but it was genuinely beautiful to reconnect with people and share stories. One moment that really hit me: a close friend of his told me I captured the soul of his car. That kind of feedback is why I do what I do—it’s more than photos or builds; it’s about honoring a legacy.Sunday brought the usual chaos and laughs: tuning with the boys, Albert’s truck took its maiden voyage (finally!), we scored a set of 40s, we made some drinks, talked some shit, and even got the roll bar installed on the Honda. Solid day all around.Also, Lewis Howes posted something that’s been stuck in my head: “If your life were a movie, what would the audience be screaming at the screen telling you to do right now?”It’s been sitting heavy with me. That, and a reminder for everyone: sacrificing yourself is not a love language. Let’s talk about it.Stay Golden y'all 💜🎙️

    31 min
  8. You Are The Constant

    04/03/2025

    You Are The Constant

    This episode is a mix of heavy emotions and powerful moments. I share some personal updates, including prepping my truck for sale and the heartbreaking passing of my aunt on Saturday. Then, a random movie night turns into a deep conversation about suicide awareness.I also reflect on an unforgettable memorial for Eric at 240Tuesday, where the community showed up in full force to honor his life. Seeing so many familiar faces—Cid , Johnne Sou (aka E60daddy), Taylor from Karuma, Ivan from VJC Tires, Zo (who y'all have heard on the show before), and even Albert and Yesi—made the night even more meaningful. Having Eric’s car towed in and set up as part of the memorial was surreal, a moment none of us will ever forget.Amid all this, a reminder: You are the constant in every good thing that has happened in your life.I wrap up with some car talk—Sunday is going to be all about tuning and prepping for a track day coming up. And my advice for the week? 10/10 recommend putting yourself first for once and being a passionate little freak about your happiness.Stay Golden y'all 💜🎙️

    45 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

Rob The Mic, with graphic designer and media coordinator Rob Carmona, explores the facets of automotive culture, the strength and importance of mental health, and how sometimes listening to someone else's journey can be the start of your own.

Information

  • Creator
    Rob Carmona
  • Years Active
    2021 - 2025
  • Episodes
    114
  • Rating
    Explicit
  • Copyright
    © Rob Carmona
  • Show Website
    Rob The Mic