ROC Spotlight

ROC Spotlight
  • 5.0 (42)
  • EDUCATION
  • UPDATED SEMIMONTHLY

Showcasing all types of people making a positive impact in the health and wellness space in Rochester, NY. 💡

  1. 03/16/2022

    #82 “How to Find Discipline and Consistency with our Fitness” with guest Linden Dukes

    Join your host Dr. Matt Driscoll and his guest Linden Dukes as they discuss:  Tell us your story. What or who inspired you to get into the health field? Tell us about your business “Getting it Daily.” What inspired you to start Getting it Daily?” What services do you offer? How do we find discipline and consistency in our training? You seem like you deeply care about others and your community. What community events does GID participate in or have lined up this year? What does your nutrition look like? What are you currently reading and researching? How do you win the day?  Anything else exciting planned for 2022 with the business? What are three things you’ve learned in starting your own business? Who is your target client with your business? How can listeners connect with you online, hear more about your business and sign up for a class? If you have a friend coming to Rochester, who has never been here, where would you take them?

    30 min

  2. 03/02/2022

    #81 “How and Why we should consider a Plant Based Diet” with guest Jason DeLeo

    Join your host Dr. Matt Driscoll and his guest Jason DeLeo as they discuss: Tell us your story. What or who inspired you to get into the health and wellness space? When and why did you start Meals by DeLeo? Why did you decide to go plant based? Does plant based mean vegan or vegetarian? Why is it a healthy way to eat? How do you make sure you get all your essential Amino acids eating plant based? What are a few misconceptions when it comes to eating a plant based diet? What’s the biggest change you’ve noticed in your health since going plant based? Do you ever crave or miss eating meat? In your professional opinion, How do we solve the obesity epidemic? How do you win the day? Anything exciting planned for 2022 with your business? How can listeners connect with you online, hear more about your business and sign up for your meals? If you have a friend coming to Rochester, who has never been here, where would you take them?

    49 min

  3. 02/16/2022

    #80 “The Fastest Growing Sport in North America” with guest Paul Valenti

    Join your host Dr. Matt Driscoll and his guest Paul Valenti as they discuss: Welcome back for round 2, remind listeners who you are and what you do? What is the sport of pickleball? Why is it so popular? How did you get into the sport? Who can play it and where? Any tips for beginners? Where should beginners start learning and playing the sport? What’s your favorite part of the sport? What are you currently reading or listening to? How do you win the day?  Tell us about Push Yourself. Anything exciting planned in 2022? How can listeners connect with you online, sign up for a pickleball clinic or camp and get more info on push yourself? If you have a friend coming to Rochester, who has never been here, where would you take them?

    31 min

  4. 02/02/2022

    #79 “Let’s Interview Dr. Driscoll” with guest Gordon Lahr

    Join your host Dr. Matt Driscoll and his guest Gordon Lahr as they discuss:  Tell us your story. What or who inspired you to get into the health field? What type of chiropractor are you? What is your mission as a doctor? What does the future of chiropractic look like in your professional opinion? What are some common misconceptions with chiropractic care? Any big projects your working on for the business? What are you currently reading and researching? How do you win the day? Anything else exciting planned for 2022 with the business? What are three things you’ve learned in starting your own business? Who is your target patient with your practice? How can listeners connect with you online, hear more about your business and schedule an appointment? If you have a friend coming to Rochester, who has never been here, where would you take them?

    38 min

  5. 01/19/2022

    #78 “Get Fit with 20 minutes, Once a Week” with guests Caitlin and Kyleigh Holtz

    Join your host Dr. Matt Driscoll and his guest Caitiln and Kyleigh Holtz as they discuss: Tell us your story. What or who inspired you to get into the fitness space? What inspired Body 20 to open in Pittsford? What is Body 20? What makes body 20 such an attractive and effective way to achieve your fitness goals? What is the science behind the electric muscle stimulation? How often should you perform these workouts? Who shouldn’t perform a body 20 workout? What can you expect to feel and experience after your first body 20 workout? Being a science nerd I think the coolest part was the in body scan you did. What is this scan and what does it tell us? How do you win the day?  Anything exciting planned for 2022 with Body 20? How can listeners connect with you online, hear more about your business and schedule a body 20 workout? If you have a friend coming to Rochester, who has never been here, where would you take them?

    33 min

  6. 01/05/2022

    #77 “Red Light Therapy to Lose Weight” with guest Lisa Duffy

    Join your host Dr. Matt Driscoll and his guest Lisa Duffy as they discuss: Tell us your story. What or who inspired you to get into the health and wellness space? Tell us about your practice and services you offer? What is red light therapy and why is it so beneficial? What conditions do you treat with it? How does it specifically work pertaining to weight loss? In your professional opinion how do we begin tackling the obesity epidemic?  Your red light therapy also uses infrared therapy. What does this mean? Take us through a typical red light therapy session from start to finish. Can you share a couple success stories with your red light therapy? How do you win the day? Anything exciting planned for 2022 with your business? How can listeners connect with you online, hear more about your practice and/or schedule an appointment? If you have a friend coming to Rochester, who has never been here, where would you take them?

    31 min

  7. 12/15/2021

    #76 “Tennis in No Time” with Phyllis Wilunda

    Join your host Dr. Matt Driscoll and his guest Phyllis Wilunda as they discuss: Tell us your story. What or who inspired you to get into the health and wellness space? How did you end up at Midtown and what is your position there? Let’s hear about your playing career. What was the top highlight of your career? Why is tennis such a great sport to learn? What is the most important tip for someone new to the sport of tennis? For a beginner do you recommend singles or doubles? What type of surface is easiest to learn on? Tell us about the tennis in no time class you offer at midtown? When can children start taking tennis lessons? Any actionable tips for listeners looking to start playing tennis? Are you a fan of other Racquet sports? How do you win the day? How can listeners get more information about Tennis in no time, personal tennis lessons and any other services you offer? If you have a friend coming to Rochester, who has never been here, where would you take them?

    27 min

  8. 12/01/2021

    #75 “Nutrition in our Schools” with guest Stefanie Mangefrida

    Join your host Dr. Matt Driscoll and his guest Stefanie Mangefrida as they discuss: Tell us your story. What or who inspired you to pursue a career in nutrition and dietetics? What is your current position within the Rochester City School district? This is your first year in the RCSD, what prompted them to hire your position? Why is proper nutrition so important for our children and school aged kids? Why is proper nutrition an issue in our schools? What, in your professional opinion, is the solution? What is the solution to our obesity epidemic? Anything exciting in store for your first full year in the city school district? What is a typical day at the office for you? How do you win the day? How can listeners get in the conversation and help in improving the nutrition in our schools? How can listeners connect with you online if they have any questions? If you have a friend coming to Rochester, who has never been here, where would you take them?

    35 min
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5
out of 5
42 Ratings

About

Showcasing all types of people making a positive impact in the health and wellness space in Rochester, NY. 💡

Information

  • Creator
    ROC Spotlight
  • Years Active
    2018 - 2022
  • Episodes
    81
  • Rating
    Clean
  • Copyright
    © ROC Spotlight
  • Show Website
    ROC Spotlight