43 episodes

Showcasing all types of people making a positive impact in the health and wellness space in Rochester, NY. 💡 Support this podcast: https://anchor.fm/dr-matt-driscoll/support

ROC Spotlight ROC Spotlight

    • Education
    • 4.9, 26 Ratings

Showcasing all types of people making a positive impact in the health and wellness space in Rochester, NY. 💡 Support this podcast: https://anchor.fm/dr-matt-driscoll/support

    #43 "Meet the Trainers" with guests Chrissy DiVeronica and Pete DiLorenzo

    #43 "Meet the Trainers" with guests Chrissy DiVeronica and Pete DiLorenzo

    Join your host Dr. Matt Driscoll and his guests Chrissy and Pete as they discuss: 


    Tell me your origin story? Where are you from, what makes you tick, and how did you wind up in the health and wellness space?

    What attracted you to Burn Boot camp?

    What is the best part of your job?

    What is your favorite type of workout?

    What is your favorite movement in the gym and why?

    How do you find balance in your life?

    Any advice for someone looking to get back in the gym who has never done so or had a long hiatus?

    You’ve both built something special at Burn. What are your top 3 moments at burn thus far?

    How has the gym pivoted since Covid-19 and what are the plans for reopening?

    How can listeners join the gym full time or sign up for a trial?

    How can listeners connect with you online?

    If you have a friend coming to Rochester, who has never been here, where would you take them?



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    • 48 min
    #42 "The Adolescent Athlete" with guest Mark Bruce

    #42 "The Adolescent Athlete" with guest Mark Bruce

    Join your host Dr. Matt Driscoll and his guest Mark Bruce as they discuss: 

    1. Were sports and athletics always a part of your upbringing?

    2. What or who inspired you to go down the sports performance road?

    3. What are your core principles or philosophies when it comes to developing fitness programs?

    4. When should adolescents begin training?

    5. What does this type of training entail?

    6. What’s your take on the one sport athlete?

    7. What is over training to you?

    8. How do you have this conversation with an athlete and their parents?

    9. What does recovery look like for a young athlete?

    10. What is the most meaningful movement/exercise for an adolescent athlete?

    11. When should an athlete seek their doctor or a specialist for an ailment they have?

    12. How has COVID-19 affected your business and how have you pivoted?

    13. What are your plans and procedures for re-opening when the approval is granted?

    14. How can listeners connect with you online?

    15. Are you taking new clients? If so what type of athletes do you work with and how can they make an appointment?

    16. If you have a friend coming to Rochester, who has never been here, where would you take them?


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    • 48 min
    #41 "What is Hikyoga?" with guest Nicole Kazimer

    #41 "What is Hikyoga?" with guest Nicole Kazimer

    Join your host Dr. Matt Driscoll and his guest Nicole Kazimer as they discuss:

    1. Tell us how you got into yoga?

    2. What is hike yoga and how did it start?

    3. Why is combining hiking and yoga so beneficial?

    4. Compare and contrast indoor vs outdoor yoga?

    5. I love the heated yoga at breathe. Why should I try a hike yoga class?

    6. How can listeners join a hike yoga group or take a hike yoga class?

    7. How has Covid-19 impacted your Hike Yoga business? How did you pivot?

    8. Where is your favorite place to do hike yoga in Rochester?

    9. Tell us more about your business and who you typically work with?

    10. What is the best part of your job? What about being an entrepreneur?

    11. How can listeners connect with you online and hear more about hike yoga?

    12. I hear you have an upcoming event on June 20th, tell us more.

    13. If you have a friend coming to Rochester, who has never been here, where are you taking them?


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    • 42 min
    #40 "The Nasty Truth About Sugar" with guest Lora Catalino

    #40 "The Nasty Truth About Sugar" with guest Lora Catalino

    Join your host Dr. Matt Driscoll and his guest Lora Catalino as they discuss: 


    Tell us how you got into the health and wellness space?

    What does nutrition mean to you?

    What are carbohydrates?

    Are they good or bad for us?

    Are carbs the same thing as sugar?

    Why is there so much added sugar in our foods?

    What is sugar addiction and why is it so prevalent?

    What does increased sugar do to the body?

    What are a few actionable takeaways for listeners dealing with a sugar addiction?

    Is this a life long addiction?

    What does your diet look like?

    What is your favorite healthy carb and why?

    Tell us more about your business and who you typically work with?

    How can listeners connect with you online and/or make an appointment?

    If you have a friend coming to Rochester, who has never been here, where are you taking them?



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    • 32 min
    #39 "Migraine Masterclass" with guest Debbie Waidl

    #39 "Migraine Masterclass" with guest Debbie Waidl

    Join your host Dr. Matt Driscoll and his guest Debbie Waidl as they discuss: 

    1.      How did you get into the health and wellness space?

    2.      Tell us about your personal history with migraines.

    3.      What are migraine headaches?

    4.      How many Americans suffer from migraine headaches?

    5.      What are the most common causes?

    6.      What are a few actionable tips listeners can use today to help treat their migraines?

    7.      What is a migraine threshold?

    8.      What about medications for migraine relief?

    9.      Tell us more about your business and who you typically work with?

    10.     I hear June is National Migraine and Headache Awareness Month. Tell us about your upcoming Migraine webclass. Webinar Sign Up Link-  https://debbiewaidl.click/live-training

    11.      How can listeners connect with you online and/or make an appointment? Instagram: https://www.instagram.com/beinthebalance/
    Facebook Group Womens’ Migraine Freedom -https://www.facebook.com/groups/2240888909560772/

    12.      It looks like you have a giveaway for our listeners. Can you touch on that? https://debbiewaidl.click/guide-2

    13.      If you have a friend coming to Rochester, who has never been here, where are you taking them?


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    • 49 min
    #38 "What's in Your Air? 5 Tips to Improve Your Indoor Air Quality" with guest Rob Ambrosetti

    #38 "What's in Your Air? 5 Tips to Improve Your Indoor Air Quality" with guest Rob Ambrosetti

    Join your host Dr. Matt Driscoll and his guest Rob Ambrosetti as they discuss: 


    Tell us more about your occupation?
    What or who inspired you to get a career in air quality?
    Why is air quality so important?
    What are the 7 tips to improving our homes air quality?
    Should there be a specific order to getting these done?
    I’m assuming most of these can be accomplished now with warmer weather coming. What about in the winter time?
    How can we test the quality of our air at home or work office? What technology is used and can you describe the process?
    Is there any research on allergies and air quality?
    What are your thoughts on diffusing essential oils? Should they be done in conjunction or separately while improving air quality?
    What is the best disinfectant for corona virus?
    What’s the best part of your job?
    How can listeners make an appointment with you or your company to have their home or work space evaluated?
    If you have a friend coming to Rochester, who has never been here, where are you taking them?


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    Support this podcast: https://anchor.fm/dr-matt-driscoll/support

    • 48 min

Customer Reviews

4.9 out of 5
26 Ratings

26 Ratings

LoraCat ,

Great Content

This podcast has everything you need to improve lifestyle and health! Great info.

Zoner56 ,

Awesome podcast!

Great content! I have learned about awesome health and wellness experts in my area.

Jcmanziel ,

Roc Spotlight Podcast

Educational, Informative, and Inspiring.
A great listen for anyone in the Rochester Area or for that matter anyone who is interested in Holistic medicine and benefitting their health. It is amazing hearing knowledge preached to you especially when its individuals from your own backyard! Great to learn about the body and ways to improve your overall health.
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