Rock and Rice

Tim Casasola

Where Filipino climbers share their story. Host: Tim Casasola Editor: Onbassis Rabanes Instagram: Christine JoyLogo: Pat PalacioMusic: Bruiser by Winchip

  1. Aug 20

    EP 26: Japhy Dhungana — the first Nepalese-Filipino IFMGA guide / Hosted by Gerry

    Rock and Rice aims to build connections between Filipino climbers back home and abroad. We’d love to do what we can to support climbers back home with gear needs. And, we’d love to sustain this show financially. Help us out by becoming a Patron: https://www.patreon.com/RockandRice 🪨🍚 Huy! Happy summer. Whether you’re out in Squamish enjoying the granite and good temps or in the Pinas climbing limestone on humid days… we hope you’re doing well.  This episode is with Japhy Dhungana, a Nepalese-Filipino IFMGA guide. Japhy was born in Nepal before moving to Carson City, California… so his background is a lot more unique than the typical Fil Am who grew up in Carson.  Japhy’s always embarked on his own pathless path. He is an alpine, ice, and rock climber and experienced in all disciplines. He even skis. He’s currently based in Boulder, CO.  Gerry Egbalic, friend of the show and guest of Episode 3, hosted this episode. BYYYYYEEEEE Tim. Gerry and Japhy struck up a conversation at Ouray’s Ice Fest in 2025 and he suggested to us that we interview Japhy. We’re glad we did. Enjoy Gerry’s sass, Tim’s tito jokes, and Japhy’s heartfelt and articulate story.  👉🏾 Japhy also guides alpine, rock, and ski! If you ever want to learn from him, book him here at Ethos Mountain Guides. He also biked from California to Patagonia in 2009 after losing a close friend and mentor. You can read about this expedition on his blogspot. #throwback 🪨🍚 Editor: Onassis Rabanes Album Art & Instagram Promo: Christine Joy

    EP 26: Japhy Dhungana — the first Nepalese-Filipino IFMGA guide / Hosted by Gerry
  2. Jul 24

    EP 25: Bianca & Glenn — Negros Island Rock Climbing & Balancing Climbing with Crag Stewardship

    Rock & Rice exists to support climbing communities across the Philippines! Right now we're raising enough to cover our $575/month production costs. Once that's covered, every additional dollar goes directly to projects like the Pump Factory, Negros Rock Climbing, gear distribution, really what the communities need. If you want to help shape future episodes and make those projects possible, join us on Patreon. https://www.patreon.com/rockandrice --- Kamusta!  Bianca & Glenn join us to talk about their crag in Negros Island (where the city of Bacolod is!). It's a crag bolted by PH Bolting Fund. This crag has everything between 5a to 8a sport routes on limestone. We definitely want to check it out someday.  Bianca & Glenn are a couple also from Bacolod. They're the main authors of Negros Rock Climbing Guidebook — which just came out this year for Filipino climbers. (We'd love to find a way to get this guidebook in the hands of listeners based in the states/Canada/abroad!) Bianca is also projecting a route that she bolted!!!!! Yo. Badass.  Glenn is very articulate and stoked on climbing.  Support this crag by following their Faceboook page and Instagram. Bianca's Instagram Glenn's Instagram People mentioned. Shoutouts to:  Bal (from Cebu) – for first discovering this crag!Boyet – for climbing lots of those routes!Mackie – for leading the bolting of these routesWilson – for always being at every festivalSalamat to Onassis Rabanes for editing; Christine Joy for album art and promoting this episode on IG.

    EP 25: Bianca & Glenn — Negros Island Rock Climbing & Balancing Climbing with Crag Stewardship
  3. May 30

    EP 23: Tagumpay Projek Pango! Plus, Pilipinas Climbing Nationals and The Pump Fundraiser sa LBR.

    Mabuhay Projek Pango! This month, we celebrate our friends Gerry Egbalic and Ivan Cataluña, who just summitted The Nose. Projek Pango was an idea born in 2023 and they summited The Nose May 2026.  To our knowledge, they are the first Filipino team to have done The Nose. But if you happen to know other all-Filipino teams who've summited, or even attempted The Nose, reach out to projek_pango@gmail.com. We'd love to celebrate them.  Shoutouts to our Valley Uprising Ghorls: Alex Sadlacan, Kaila Andres, and Jen Martelino for documenting the experience. And interviewing the team! ~~ Iba Pang Balita / Other News 🇵🇭 PCI Nationals is happening June 21 & 22, and June 28 & 29 in Manila. Learn more here. Rock and Rice will be an official prize sponsor! Salamat JX for reaching out. Be on the lookout for Rock and Rice stickers!🌊 In SoCal? Come to Long Beach Rising on June 13th. They're hosting a fundraiser for The Pump Factory in Iloilo. Salamat MG for leading this fundraiser, and Basil Vargas for the initial idea. We miss our friends in Iloilo!Mas marami tayong bisita ngayong taon! We have a stacked lineup of guests this year. Listen to the episode to hear who's going to be on the podcast.  Salamat sa pakikinig. Our show couldn't be possible without you.  ~~ Join our discord Become a Patron ~~ Podcast Team:  Tim Casasola, hostOnassis Rabanes, editorChristine Joy, social & discordArtwork: Pat Palacio Projek Pango logo by Lo (Lois Ann Luce Kempney). Salamat Lo! Song: Bruiser, by Winchip

    EP 23: Tagumpay Projek Pango! Plus, Pilipinas Climbing Nationals and The Pump Fundraiser sa LBR.
  4. Jan 27

    EP 19: Mecia Serafino — Trad Shenanigans, Three Yosemite Orgs, and Leaving No Trace

    Kumusta, mga ka-akyat 🧗🏽‍♀️🇵🇭 Welcome to the first Rock and Rice episode of 2026 — and we’re starting strong with longtime climber, community builder, and all-around legend, Mecia Serafino (@small_wonder).  Tim and Mecia first met during their SPI course in Mammoth (yes, they’re still preparing for the exam 😅), but this episode goes way deeper than anchors and knots. Mecia shares her journey from growing up Filipino in Bernal Heights to becoming deeply involved in Yosemite climbing, outreach, and stewardship. We talk about: 🧗🏽‍♀️ Getting into climbing later in life — and getting absolutely sandbagged by your future husband, Lucho Rivera 🏕️ Eastern Sierra classics, Tuolumne epics, and why Cathedral & Tenaya still hit different 📸 Being the photographer of the friend group (and why none of the climbing photos are of her) 🧭 Old-school mentorship, climbing with Yosemite legends, and learning on stiff Friends and hexes 🚨 The real reason most climbing accidents happen on rappel — and how Friends of YOSAR teaches people to “Stay Alive” 🧹 Yosemite Facelift, high-angle trash cleanups, and 20+ years of climbers giving back to the park 🏛️ The Yosemite Climbing Museum in Mariposa and the wild history preserved inside 🌲 Restore Hetch Hetchy and the complicated balance between access and preservation 🌁 Bay Area Climbers Coalition, a local chapter of the Access Fund Mecia talks candidly about health struggles, finding healing in the outdoors, and why education and outreach matter just as much as sending hard routes. It’s a conversation about climbing, yes — but also about showing up for your community, protecting the places we love, and making sure more people get to experience them safely. This one’s for the climbers who love long approaches, old gear stories, and doing the work even when no one’s watching. Salamat, Mecia, for everything you do — and for reminding us that climbing is better when we take care of each other. 🤎 🎮 Join our Discord: https://discord.gg/aMe7ktS2 👏🏽 Become a Patron: http://patreon.com/rockandrice

    EP 19: Mecia Serafino — Trad Shenanigans, Three Yosemite Orgs, and Leaving No Trace

Ratings & Reviews

5
out of 5
3 Ratings

About

Where Filipino climbers share their story. Host: Tim Casasola Editor: Onbassis Rabanes Instagram: Christine JoyLogo: Pat PalacioMusic: Bruiser by Winchip