275 episodes

This is the podcast for women who want to love being married and feel connected to the people that matter most to them. Better relationships make for a better life. Each week you'll learn the tools to improve all of your relationships from master certified relationship coach, Sara Payne.

Find more resources at www.sarapayne.com and @sarapaynecoaching on Instagram and Facebook.

Rock Solid Relationships Sara Payne

    • Health & Fitness
    • 4.9 • 96 Ratings

This is the podcast for women who want to love being married and feel connected to the people that matter most to them. Better relationships make for a better life. Each week you'll learn the tools to improve all of your relationships from master certified relationship coach, Sara Payne.

Find more resources at www.sarapayne.com and @sarapaynecoaching on Instagram and Facebook.

    3 Ways of Connecting Part 1: The Mind

    3 Ways of Connecting Part 1: The Mind

    This is the first episode of a 3 part series on creating more connection in your relationships. Let's start with the MIND. 
    Find sara @sarapaynecoaching on instagram
     

    • 18 min
    Sara \"Lite\"

    Sara \"Lite\"

    If you find yourself thinking, "What version of myself do I want to be at the social gathering this weekend?" Or, "I'm a lot, I don't want to turn anyone off." This podcast is for you. 
    You can work with Sara one-on-on-one by signing up for a strategy session here. 
    Find sara @sarapaynecoaching on instagram
    George Kittle Reel: https://www.instagram.com/p/C2tLjlTpj2m/

    • 13 min
    Value Conflicts

    Value Conflicts

    If you've ever struggled to accomplish your desires, whether it's to build a thriving business or change the size and shape of your body or be more open and honest, you might be in a values conflict. This week Sara explains what that means and how to reconcile it so you can get what you want in life. 
    You can work with Sara one/one by signing up for a strategy session here. 
    Find sara @sarapaynecoaching on instagram

    • 16 min
    Vulnerable Conversations

    Vulnerable Conversations

    We all crave connection, especially with the most important people in our lives. So why, then, is it so hard to stay vulnerable, especially when you really want to? This week I help you understand what might be going on in your brain and your body that have you putting up walls when what you really want is to stay open-hearted. 
    You can work with Sara one/one by signing up for a strategy session here. 
    Find sara @sarapaynecoaching on instagram

    • 17 min
    Your I AM Document

    Your I AM Document

    This week I teach you a practice I've been doing for the past couple of months that has had monumental benefits in my life. It will have monumental benefits in your life, too, as you implement it. 
    You can work with Sara one/one by signing up for a strategy session here. 
    Find sara @sarapaynecoaching on instagram

    • 25 min
    The Power of Visualizing What You Want

    The Power of Visualizing What You Want

    Our brains are really good at imagining worst case scenerios. I can't tell you the number of times I've imagined a loved one getting in a car accident as they walk out the door...
    Visualizing what you WANT takes a little more intention, but it's worth the effort. And not just because it feels good. When you visualize what you WANT to have happen, magic happens. You create it in your mind and then it becomes a reality in your life. This episode teaches you how. 
    What are you going to visualize this week?
    You can work with Sara one/one by signing up for a strategy session here. 
    Find sara @sarapaynecoaching on instagram

    • 19 min

Customer Reviews

4.9 out of 5
96 Ratings

96 Ratings

Rocevents ,

Grief is Sacred Episode

Sara’s podcast provides valuable insights and reminders that we are all humans navigating through the highs and lows of life, especially during the journey of grief. She has a calming voice to help us feel safe and never alone on this journey. Your understanding and acknowledgment that grief can manifest in various forms beyond death are truly commendable.

ChelseaWin85 ,

Calm, thoughtful information!

I love hearing Sara’s thoughts. She is so calm and every word she says makes sense to me. I often listen to an episode more than once to get all of the goodness and really process the tips and tricks she has. Take a listen! @chelseaw

jdgnyc ,

A beautiful message

Sara’s voice is like curling up with a warm cup of tea. I’m not a doctors wife but I have still gained many insights for understanding myself and others. I look forward to each episode.

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