291 episodes
Rock Solid Relationships Sara Payne
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- Health & Fitness
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4.9 • 98 Ratings
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This is the podcast for women who want to love being married and feel connected to the people that matter most to them. Better relationships make for a better life. Each week you'll learn the tools to improve all of your relationships from master certified relationship coach, Sara Payne.
Find more resources at www.sarapayne.com and @sarapaynecoaching on Instagram and Facebook.
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Summoning the inner horse: a lesson on letting go
My meditation teacher recently shared this analogy of a horse with me and I have found it to be a profound lesson on letting go. Sign up for weekly relationship tips here.
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Focusing on the Who more than the What
Learn how to build deeper connections with those you love most by focusing on WHO is important to you more than WHAT needs to get done. Listen to the Greg McKeown Podcast episode 262 here.
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3 ways to go forth and serve: a talk given to young women
I recently spoke to a group of 300 women and girls in my church congregation about a different way to look at service. Sign up for weekly relationship tips here.
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Why Meditation?
For years I didn't understand the hype around meditation--what's the point of sitting in silence?? This episode explains exactly why it's worth a few minutes of your day. Sign up for weekly relationship tips here.
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The analogy of the tree
A couple of weeks ago I attended a meditation retreat and learned about an analogy that has changed the way I see the world. I think you'll love it. Sign up for weekly relationship tips here.
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Making Thoughtwork FUN
Often times working on our mindset can feel heavy...but it doesn't have to be! It can actually be lighthearted, fun, and even funny (while still being transformational!).
Sign up for weekly relationship tips here.
Customer Reviews
Sarah’s voice alone makes your feel calm and comfortable.
This podcast alone will improve every single relationship. She gives actionable tools that help improve relationships right away. She’s not only sharing her expert knowledge and coaching wisdom but she also shared her experiences. Must listen!!
Grief is Sacred Episode
Sara’s podcast provides valuable insights and reminders that we are all humans navigating through the highs and lows of life, especially during the journey of grief. She has a calming voice to help us feel safe and never alone on this journey. Your understanding and acknowledgment that grief can manifest in various forms beyond death are truly commendable.
Calm, thoughtful information!
I love hearing Sara’s thoughts. She is so calm and every word she says makes sense to me. I often listen to an episode more than once to get all of the goodness and really process the tips and tricks she has. Take a listen! @chelseaw