Rock Solid with Crystal Fambrini

Crystal Fambrini
  • 5.0 (73)
  • MENTAL HEALTH

Rock Solid focuses on getting grounded, releasing expectations and manifesting the life you really want. Host Crystal Fambrini is a journalist and producer who in this inspiring series explores how emotional intelligence is the foundation for both personal and professional success. Listen in as she talks with thought leaders, experts, celebrities and fascinating people on overcoming obstacles and owning your personal power. Learn techniques to create a more intelligent way to communicate with integrity and how to break through fear and anxiety to unlock your full potential and thrive.

Episodes

  1. #leadership | Pastor Chad Veach on his new book "Help! I Work With People" & Covid-19

    08/18/2020

    #leadership | Pastor Chad Veach on his new book "Help! I Work With People" & Covid-19

    New podcast with pastor Chad Veach talking about his new leadership book "Help! I work with people." His book just came out today and already it's #1 in New Release in Christian Church Leadership. While we remain on high alert through the Summer and Coronavirus fatigue firmly sets in, I bring on one of the most frequent and sought out voices in times of crisis - globally-renowned faith figure, bestselling author and pastor of LA’s fastest growing young adult church (first held services in LA at nightclub 1 Oak!), Chad Veach. Chad and I talk about his book. With a forward by the world’s defect business authority, John Maxwell, and rave endorsements from moguls Ed Bastian / Delta Airlines CEO, Kourtney Kardashian, DeVon Franklin and more, this new book on leadership outlines unique practices seldom touted by the world’s most successful. We discuss what modern leadership looks like, how the essence of great leadership is influence not authority, the importance of remembering people’s names, and how scheduling time to be unproductive actually makes you more productive. With a disarming prominence across Hollywood (Justin & Hailey Bieber, Chris & Katherine Pratt, the Kardashians, Rickie Fowler, Tim Tebow, etc.), Chad’s family first became the focal point of a tattoo craze when stars like Bieber, Selena Gomez, Ashley Benson, got “G” tattoos for Chad’s oldest daughter, Georgia, who suffers from a rare life-threatening brain disease. The most poignant detail here is that Chad maintains an unshakeable faith and hope for a future full of promise, which we could really use a dose of right now. Chad also has a podcast, Leadership Lean In.   https://podcasts.apple.com/us/podcast/leadership-lean-in-with-chad-veach/id1438265251 Buy his book here: https://www.amazon.com/Help-Work-People-Influence-Leadership/dp/076423613X Follow on Instagram: https://www.instagram.com/chadveach/

    24 min
  2. #rollwithit | Fitness And Cosplay Star Alicia Marie On Staying In Shape And Battling Depression During Covid-19

    08/05/2020

    #rollwithit | Fitness And Cosplay Star Alicia Marie On Staying In Shape And Battling Depression During Covid-19

    Crystal Fambrini welcomes on dear friend Alicia Maria who is a fitness supermodel, cosplay star, costume designer, and overall power woman and bright light. She is also a cancer survivor and legally death (again POWER WOMAN!). Alicia shares why and how she became depressed for the first time in her life during Covid-19 and what emotional intelligence techniques she used to get her happiness back. She opens up about how and why the gym helps her mental health and she shares some not to be missed motivational tips on how to stay fit and lose the quarantine weight gain. This world fitness leader breaks down how the secret to fitness is about personality and shares the three pronged attack for weight loss.  The two also talk about the importance of acceptance, the freedom of being able to "roll with it," the stages of grief, and the power of accountability.

    45 min
  3. #99yearsyoung | Grandma Kay's Secret To A Long And Happy Life, Dr. Stephen Van Roekel, Brother Michael Fambrini

    07/15/2020

    #99yearsyoung | Grandma Kay's Secret To A Long And Happy Life, Dr. Stephen Van Roekel, Brother Michael Fambrini

    Crystal’s Grandma Kay Conover on senior community life and COVID 19, secret to happiness, and the best year of her life. Listen in as Crystal calls up her grandma to wish her a happy 99th birthday! Then she calls up her boyfriend, Dr. Stephen Van Roekel, straight off a 24 hour ER shift who, true to his "SaxyMD" nickname plays a happy birthday tune on his saxophone.  And she decides to make one more "surprise" call to her brother, fitness trainer Michael Fambrini, to talk about their loving granny.  Music by Dr. Stephen Van Roekel.

    32 min
  4. #kindness | ABC News And Good Morning America Correspondent Adrienne Bankert On Your Hidden Superpower

    07/02/2020

    #kindness | ABC News And Good Morning America Correspondent Adrienne Bankert On Your Hidden Superpower

    Host Crystal Fambrini welcomes on ABC News and Good Morning America Correspondent Adrienne Bankert to talk about her debut book, “Your Hidden Superpower: The Kindness That Makes You Unbeatable at Work and Connects You with Anyone.” Adrienne shares why kindness is your home button, how it opens doors you couldn’t knock down and why it is a powerful change agent that we may be overlooking. As a television correspondent, presenter, mentor, speaker, and reporter who has covered Prince Harry and Meghan Markle’s Royal Wedding, and who has interviewed top celebs from Harrison Ford to Lady Gaga, Bradley Cooper, Dwayne Johnson, Ryan Reynolds, and more, Adrienne taps into her personal life experiences to help readers uncover their own superpower through kindness. On this podcast episode we cover:  07:26 Why kindness is powerful 11:30 The importance of accountability with social media 13:30 How to create a schedule for kindness 19:00 How to stay in kindness when someone is being unkind 22:25 What is the author process 23:50 Acts of kindness vs becoming kindness 25:42 Why kindness is pivotal in times of crisis   26:40 How being kinder unlocked career doors for Adrienne 32:05 Why kindness keeps us hopeful Click here to learn more about Adrienne and her debut book.

    36 min
  5. #allies | George Floyd Protests, Killer Mike, Amy Cooper, Tom Austin

    06/08/2020

    #allies | George Floyd Protests, Killer Mike, Amy Cooper, Tom Austin

    Host Crystal Fambrini recaps the current events surrounding racism and protests in America, explains the concept of allies, and talks about "Karens", social media real estate, black lives matter and the power of speech and conversations to activate change. It takes less than 1 minute to sign the change.org petition: https://www.change.org/p/mayor-jacob-frey-justice-for-george-floyd?source_location=discover_feed Follow podcast page on instagram: https://www.instagram.com/rocksolidpodcast/ To submit questions, guests, sponsors please email info@crystalfambrini.com.  Thank you and BE SAFE!

    12 min
  6. #blacklivesmatter | Emotional Intelligence Trainer Jenna Phillips Ballard on George Floyd protests and COVID-19, racism, leadership, hope

    06/03/2020

    #blacklivesmatter | Emotional Intelligence Trainer Jenna Phillips Ballard on George Floyd protests and COVID-19, racism, leadership, hope

    Are you stepping into leadership? Sometimes it takes having uncomfortable conversations to support breakthroughs. And right now, in the midst of COVID-19, George Floyd protests and looting, your voice may be needed more than you realize. Emotional Intelligence trainer Jenna Phillips Ballard speaks with Rock Solid host Crystal Fambrini on how to step into your individual power to implement change, why black lives matter is the focus not all lives matter, white privilege and white shame. In this discussion, listen to: Learn how to change the narrative to be part of the solution. Why separation is an illusion. What is Black out Tuesday and why it’s an opportunity to educate ourselves. When to use African American or Black People. Why asking questions is important. How White People can talk to White People. How to transform racists. What is Emotional Intelligence training. Advice to new moms and dads on empowering and educating their kids on racism. Jenna Phillips Ballard co founded the Ascension Leadership Academy, for more visit: https://alasandiego.com Anti-Racism Resources:  (provided by Forbes )  YouTube Videos  George Floyd, Minneapolis Protests, Ahmaud Arbery & Amy Cooper | The Daily Social Distancing Show/The Daily Show with Trevor Noah/May 29, 2020 https://www.youtube.com/watch?v=v4amCfVbA_c Why “I’m not racist” is only half the story/Robin Diangelo | Big Think/Oct. 1 2018 https://www.youtube.com/watch?v=kzLT54QjclA Dr. Robin Diangelo discusses ‘White Fragility’/Seattle Channel/Jul. 3 2018 https://www.youtube.com/watch?v=45ey4jgoxeU Brené Brown on Empathy/The RSA/ Dec. 10 2013 https://www.youtube.com/watch?v=1Evwgu369Jw Courageous Conversations: Sharing Stories About Race and Pledging to Practice More/WHYY/May 23, 2017 https://www.youtube.com/watch?v=cle1OH7A6zk Black Feminism & the Movement for Black Lives: Barbara Smith, Reina Gossett, Charlene  Caruthers/National LGBTQ Task Force/Jan. 23 2016 https://www.youtube.com/watch?v=eV3nnFheQRo “How Studying Privilege Systems Can Strengthen Compassion”: Peggy Mcintosh at TedxTimberlaneSchools/Tedx Talks/Nov. 5, 2012 https://www.youtube.com/watch?v=e-BY9UEewHw The Inner Work of Racial Justice | Rhonda Magee/Wisdom 2.0/Mar. 23 2019 https://www.youtube.com/watch?v=BSEaUADxa3A A Mindful Approach to Race and Social Justice | Rhonda Magee, Jon Kabot-Zinn, Anderson Cooper/Wisdom 2.0/May 28, 2019 https://www.youtube.com/watch?v=1DPw09eTa7o

    43 min
  7. #powerofpurpose | Invisible People Founder Mark Horvath On Homelessness and COVID 19, Blanket Time, Sanctioned Tent Camps, Los Angeles Politics

    05/23/2020

    #powerofpurpose | Invisible People Founder Mark Horvath On Homelessness and COVID 19, Blanket Time, Sanctioned Tent Camps, Los Angeles Politics

    Crystal Fambrini has her first in person “socially distancing conversation” with Invisible People Founder Mark Horvath. Crystal and Mark talk about why he started his non profit to fight homelessness and what his expert opinion is on how to stop it. Mark reveals how the power of purpose changed his life for the better and explains the importance of blanket time. The two also explore how COVID 19 is effecting the homelessness crisis and how Los Angeles is failing to pivot and address the increase in tents popping up in residential neighborhoods. Invisible People is changing the narrative on homelessness with storytelling, education, news and activism. Its groundbreaking educational content reaches more than a billion people across the globe. Visit the website at https://invisiblepeople.tv Watch the Invisible People heartfelt videos at https://www.youtube.com/user/invisiblepeopletv/about # This week’s theme music: Harlem nocturne on saxophone by Dr. Stephen Van Roekel. For the latest Rock Solid updates follow Crystal on Instagram at https://www.instagram.com/crystalfambrini/  https://www.instagram.com/rocksolidpodcast/ To submit questions, guests, sponsors please email info@crystalfambrini.com Thank you and be well.

    31 min
  8. #heyfaceit | Therapist Dr Eris On Mental Health And COVID-19, Emotional Intelligence Tools On Managing Stress, Adapting To Change, Responding Versus Reacting

    05/15/2020

    #heyfaceit | Therapist Dr Eris On Mental Health And COVID-19, Emotional Intelligence Tools On Managing Stress, Adapting To Change, Responding Versus Reacting

    Crystal Fambrini has a “virtual therapy session” with Dr. Eris Huemer, PsyD, Marriage and Family Therapist to talk about mental health and COVID-19. Dr. Eris shares emotional intelligence tools on managing stress, adapting to change, responding versus reacting. “My greatest desire is for you to take control of your life and find your strength, your voice,” she shares. “No matter what has come before, you can create the life you want to live and become your Best Self” This therapist is known as a top “LA Shrink” and even had her own reality show called “LA Shrinks” on Bravo TV. She can be seen frequently on national TV sharing her expertise on talk shows, cable news and lifestyle programming. Dr. Eris talks about her free five day workshop program through her company Face It to manage anxiety to those that sign up on or before Monday May 18, 2020.  She also is offering other free programs to support you now during the pandemic, visit https://heyfaceit.com. The duo talk about how her counseling center in Los Angeles, Second Chances, works with Medi-Cal insurance to help mend unresolved issues which can lead to rocky relationships, family issues and more serious disorders. Dr. Eris and her team of mental health clinicians work with supporting anxiety, depression, alcoholism, drug addiction, eating disorders, sex addition and more. http://secondchancescounseling.com/contact/ She is an author of, “Break Up Emergency: A Guide To Transform Your Break Up To A Break Through.” https://www.amazon.com/Break-Up-Emergency-Transform-Through/dp/1604615222 Also known as “The Divorce Doctor” where she works with clients to have a better marriage or a better divorce all while becoming better parents. For more information on Dr Eris, visit http://doctoreris.com

    37 min
  9. #mothersintuition |The Young And The Restless Actress Tracey Bregman On COVID-19, Mother's Day, Mental Health Self Check Ins, The New Hollywood Normal, Pilates PRO Chair

    05/10/2020

    #mothersintuition |The Young And The Restless Actress Tracey Bregman On COVID-19, Mother's Day, Mental Health Self Check Ins, The New Hollywood Normal, Pilates PRO Chair

    Crystal Fambrini has a “virtual friend catch up” with The Young And The Restless actress Tracey Bregman during safer at home. Tracey shares how Covid 19 is effecting her mental health and the importance of self check-ins to protect one’s energy. She talks about her new work routine and adapting to filming national TV appearances from her living room. She reveals that actors may expect to see lucite cages on set as part of the new normal. Two of Tracey’s castmates on The Young And The Restless came down with the coronavirus just days after their last show taping. Crystal and Tracey talk about how her intuition and “controlling ways” may have saved her and a fellow pregnant actress from also getting Covid-19. Tracey opens up about how her Mom and children are celebrating Mother’s Day while on lockdown. As the spokesperson for the Pilates PRO Chair, Tracey explains how the machine is helping her stay fit during the pandemic while hiking trials and gyms are closed. Plus, Crystal plays a “speed question” game with Tracey where we find out what’s her favorite job, least favorite job, favorite foods, most used emoji and the two discover they have the same celebrity crush! At 31:53 Tracey talks about the power of intuition and how it supports abundance in her life. Tracey also shares what being Rock Solid means to her. For the latest rock solid updates follow Crystal on instagram @crystalfambrini. To submit questions, guests, sponsors please email info@crystalfambrini.com. Thank you and BE SAFE!

    37 min
  10. #loveinlockdown | Influencer Shira Lazar on Peace Inside and COVID-19 Single Life

    05/06/2020

    #loveinlockdown | Influencer Shira Lazar on Peace Inside and COVID-19 Single Life

    Crystal Fambrini has a “virtual birthday” for her dear friend, fellow broadcaster and influencer Shira Lazar. The two reminisce about Shira’s previous lavish birthday bashes over the last decade where even actress Bella Thorne and other stars got in on the fun. Shira announces her birthday goal for the year. Then the two talk about Shira’s new platform she launched while in quarantine, https://www.peaceinside.live , that provides free live zoom classes daily around mindfulness meditation and movement. At roughly 32:30, Shira shares her expertise on the influencer space and gives tips on how to pivot your brand online during Covid-19. At roughly 41:30, Crystal and Shira dish on dating while on lockdown. Listen to Shira reveal that she downloaded a dating app **for the first time** and how that worked out for her. Crystal warns single women to be careful of men using them during the pandemic and gives a tip on how to “drop the handkerchief” to connect with your crush. And the two call out to Rock Solid followers to submit potential suitors for Shira via email. Record a voice note and attach it to an email and send to info@crystalfambrini.com and help us play matchmaker! Shira Lazar is the Founder/CEO of the Emmy Nominated digital media brand, What’s Trending.  In October 2018, she became the host of the afternoon drive show "Lets Go There" weekdays on the first national LGBTQ+ station Channel Q syndicated and on Radio.com. In her spare time, she loves sharing her passion for curiosity, joyful living and mindfulness on her own social platforms @shiralazar. For the latest rock solid updates follow Crystal on instagram @crystalfambrini. To submit questions, guests, sponsors please email info@crystalfambrini.com. Thank you and BE SAFE! ##

    56 min
  11. #virtualdating | ER Doctor Stephen Van Roekel, Express ER Austin on COVID 19 Tests, Texas Reopens, Stress

    05/02/2020

    #virtualdating | ER Doctor Stephen Van Roekel, Express ER Austin on COVID 19 Tests, Texas Reopens, Stress

    Crystal Fambrini has a "virtual date" with her boyfriend Dr. Stephen Van Roekel DO FACEP FAAEM. He is a practicing ER Doctor for 20 years, owner operator of Express ER Austin and Expert Reviewer for the Texas Medical Board. Crystal, based in LA, talks remotely to Stephen, based in Austin, about the latest developments with COVID 19 and how to handle stress and anxiety during this health crisis.  For the latest rock solid updates follow Crystal on instagram @crystalfambrini.  To submit questions, guests, sponsors please email info@crystalfambrini.com.  Thank you and BE SAFE!

    41 min
  12. Welcome To Rock Solid with Crystal Fambrini

    EPISODE 1 TRAILER

    Welcome To Rock Solid with Crystal Fambrini

    Hello, I am your host Crystal Fambrini and welcome to my podcast Rock Solid.  A weekly show focused on getting grounded, releasing expectations, and creating the life we all really want.  We will get emotional intelligence (EI) techniques to create a more intelligent way to communicate with integrity for authentic connection.  We will learn how to break through fear and anxiety to cultivate more peace and fulfillment in our lives.   I will bring on my network of celebrities, influencers and successful leaders to share their "aha" moments that helped them thrive so we can learn through real world experience on what it takes to be Rock Solid.   I am an award winning journalist and producer with my work seen on networks including Current TV, Fox News, E!, NBC and a personal highlight "The Oprah Winfrey Show."  I also work as a commercial model and am an active philanthropist.  My reason for being is to inspire, educate and entertain and I've always been so thankful to be clear on my mission throughout my life no matter what.  I have completed thousands of hours of master leadership courses and communication programs and have received personal coaching from world renowned wellness mentors.     Please subscribe to my podcast, leave me a 5 star review, and let's go on this enlightening journey together.  For more on me, you can visit my website www.crystalfambrini.com , follow me on instagram at @crystalfambrini and send me an email with your show suggestions and thoughts at crystal@directmessagenetwork.com.  THANK YOU.

    2 min

Trailer

5
out of 5
73 Ratings

About

Rock Solid focuses on getting grounded, releasing expectations and manifesting the life you really want. Host Crystal Fambrini is a journalist and producer who in this inspiring series explores how emotional intelligence is the foundation for both personal and professional success. Listen in as she talks with thought leaders, experts, celebrities and fascinating people on overcoming obstacles and owning your personal power. Learn techniques to create a more intelligent way to communicate with integrity and how to break through fear and anxiety to unlock your full potential and thrive.

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