89 episodes

Rock This Life Now focuses on the "Big Rocks" of our life: Spirituality, Family and Relationships, Health and Fitness, Personal Growth and Development, Career and Business, and Success and Significance. We will rotate through the different big rocks each week and provide actionable content on how to continually move each of the areas forward. We will dive into the in depth knowledge of the hosts (Andy Knutson and Stephanie Stoa) as well as interviewing experts in each area. Rock This Life Now is about creating your life's masterpiece every day!

Rock This Life Now Andy Knutson

    • Health & Fitness
    • 5.0 • 9 Ratings

Rock This Life Now focuses on the "Big Rocks" of our life: Spirituality, Family and Relationships, Health and Fitness, Personal Growth and Development, Career and Business, and Success and Significance. We will rotate through the different big rocks each week and provide actionable content on how to continually move each of the areas forward. We will dive into the in depth knowledge of the hosts (Andy Knutson and Stephanie Stoa) as well as interviewing experts in each area. Rock This Life Now is about creating your life's masterpiece every day!

    Be the Light

    Be the Light

    In this episode Andy and Steph talk about how change in the world starts with us.  They discuss how doing something nice for someone else not only helps us feel better, it starts a ripple effect in our communities.  They finish by giving us eah a simple challenge for the month of December!

    • 23 min
    CUltivating Gratitude

    CUltivating Gratitude

    In this episode Andy and Steph talk about gratitude and giving thanks. They share several great quotes spoken about gratitue and epand on their meaning.  They finish by adding 3 great tips on how we can cultivate a spirit of gratitude thrughout our day!

    • 21 min
    How to Speak Well and Listen Better

    How to Speak Well and Listen Better

    In this episode Andy and Steph discuss the art of communicating.  They start by talking about how to set yourself up for success in communicating well.  They then share several tips on how to be a truly good listener.  The episode is packed with great ways to really become a fantastic communicator! 

    • 22 min
    Finding Blessings in Adversity - Re-Released

    Finding Blessings in Adversity - Re-Released

    In this episode Andy and Steph talk about how even in the heaviest times of challenge in our life, we can still find the silver lining. They talk about how the proper mindset can help you to see more blessings and attract more blessings to you. They share that it is important for us to hold on to our faith during the pain and God will lead us out.

    • 28 min
    The Social media Dilema

    The Social media Dilema

    In this episode Andy and Steph talk about how Social media has taken on a life of it's own.  They discuss the Netflix documentary, "The Social Dilema" and talk about how Social Media and big Tech companies are running rampant.  They demonstrate how something that had a positive intent and begining has now become a key cause in depression in our children and division in our country today.

    • 27 min
    9 Ways to Build Mental Strength

    9 Ways to Build Mental Strength

    In this episode Andy adn Steph talk about how to build mental strength.  They discuss how the mind is a mustle that we must be intentional about building and developing.  They give us 9 great ways to build your mental stregth in the face of adversity and conflict.

    • 24 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

Anuodr ,

Just what you need

Andy and Steph are a great duo delivering timely, relevant, thought-provoking, and actionable content. The length is perfect to start the day or mix it in on a lunch walk. I’m left feeling inspired- with questions to and actions to take. Andy and Steph truly seek to empower.

Niki Cicak ,

Honored

Andy and Steph are incredible! What a gift they are to this world! Thank you for the honor to interviewed by you both! May God always bless your efforts!

YourInnerCompass ,

Become Your Best Self

I love Andy and Stephanie’s wholistic approach to becoming your best self. Whether you are seeking for positive support with achievement, spirituality, relationships, or business, you can count on receiving good advice from this podcast. I appreciate the integrity and authenticity that both of them embody. Subscribe, listen, and share!

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