87 episodes

Aine is a mom, entrepreneur and certified high-performance coach. She has spent 2 decades helping women transform their lives by finding the sweet spot between the ‘hustle’ and ‘flow’, with mindfulness, mindset, and no BS strategies for getting more out of life.

Rock your Joy is a space to inspire and ignite conversations for women on the journey to creating an extraordinary life. Wherever you are in this adventure, if you find yourself wanting more joy, this is the place for you.

Find out more at https://www.ainerock.com

Listen Notes

Rock Your Joy Aine Rock

    • Health & Fitness
    • 5.0 • 24 Ratings

Aine is a mom, entrepreneur and certified high-performance coach. She has spent 2 decades helping women transform their lives by finding the sweet spot between the ‘hustle’ and ‘flow’, with mindfulness, mindset, and no BS strategies for getting more out of life.

Rock your Joy is a space to inspire and ignite conversations for women on the journey to creating an extraordinary life. Wherever you are in this adventure, if you find yourself wanting more joy, this is the place for you.

Find out more at https://www.ainerock.com

Listen Notes

    Intentional Rest

    Intentional Rest

    With the way our society values productivity more than anything else, it can be hard to honor our bodies’ need for rest. But restoring our energy is imperative to improving all aspects of our lives. Listen in to learn how!

    • 14 min
    Meditation: Grounding

    Meditation: Grounding

    "Let this time be the gift that you're giving yourself. The time to unwind and unfurl all the doing. And to just go inward and be. And to explore the nature of consciousness." - Aine Rock
    Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.
    If you'd like to receive new episodes as they're published, please subscribe to Rock Your Joy in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.
    Podcast episode production by Dante32.

    • 13 min
    Building Trust with Yourself

    Building Trust with Yourself

    If you can’t shake the feeling that there is something bigger out there for you, you’re not alone. This week on Rock Your Joy, Aine talks about tuning into your vision through stillness, harboring trust for your dreams within yourself, and building a support system of people who believe in you.

    • 13 min
    The Strong Mom, Strong Fam Way with Lauren Regula

    The Strong Mom, Strong Fam Way with Lauren Regula

    It’s not uncommon for moms to put their dreams and goals on hold for their families. This week, Aine is joined by Olympic bronze-medalist Lauren Regula to discuss the challenges she faced as she began her journey into motherhood and re-discovering her passions to create fulfillment in her life.

    • 41 min
    Finding Gratitude

    Finding Gratitude

    During the holidays, it’s easy to get caught up in the feeling that you aren’t enough. This week on Rock Your Joy, Aine invites us to focus on what you do have, instead of what you don’t, to help you manifest more of what you desire in the new year.

    • 13 min
    Questioning Habits

    Questioning Habits

    It’s important to step back and reflect on your habits to ask if your day-to-day actions are helping cultivate the life you want. Aine shares how moving to California took her out of autopilot and how exploring mind, body, and breath exercises has helped her better understand her goals.

    • 13 min

Customer Reviews

5.0 out of 5
24 Ratings

24 Ratings

Lia Garvin ,

Love this show!!

Such a great show and absolutely love the grounding meditation!

NitaJarvis ,

Love Rock Your Joy

I’m so glad I found this podcast! It’s so inspirational and I love all the positivity. Aine’s voice is so calming and relaxing .

aine lover ,

AMAZING

Aine is my mom and what she says in her podcasts is very true. She is an amazing person and she make such a difference to our world. Without her, we would all be lost.❤️

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