58 episodes
Rock Your Life Chasta Michaelis
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- Health & Fitness
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5.0 • 21 Ratings
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Chasta Michaelis, on-air radio personality at 107.7 The Bone and TV Host at Soundwaves TV presents "Rock Your Life."
The Rock Your Life concept centers around putting maximum energy and effort into every aspect of your life. Whether it’s family, wellness, work, music, dreams, goals, aspirations…whatever you’re doing…ROCK IT!
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58. Mindfulness Vs. Meditation
For years I've tried to prioritize meditation in my daily habits but I always feel rushed and like I'm trying to squeeze in another "thing to do." That's not exactly the right mindset to have about something that is supposed to bring you zen. Thanks to the wise words of author Mel Robbins, I'm trading out focused meditation with mindful moments. Let's chat through the difference.
Connect With Me:
Instagram: @chastalynn
Facebook: @chastaradio
Twitter: @chasta
Email - chastaonair@gmail.com
Info & Merch: www.chastalynn.com and www.rockyourlifenow.net -
57. Manifest, Yes! But Take Action
Creating vision boards and manifesting your wildest dreams is such a fun way to start thinking about goals and aspirations that sometimes seem so far out there that you’ll have to win the lottery or come across the craziest string of luck to get them. Notice I said that was the FUN part. Now, let's get into the dirty work. How can you start putting together action items and steps to actually achieve those things? The power is in your hands. On this episode, Chasta talks about the importance of creating tangible steps to tackle and achieve those lifelong manifestations and visions.
Connect With Me:
Instagram: @chastalynn
Facebook: @chastaradio
Twitter: @chasta
Email - chastaonair@gmail.com
Info & Merch: www.chastalynn.com -
56. Things You Can Do to Find More Happiness
In this episode, Chasta and Syd sit down to talk about an article titled “Happy People Do These 10 Things Differently” and examine the different ways we can make changes in our everyday lives that will contribute to our overall happiness.
Link to article: https://poosh.com/happy-people-do-these-10-things-differently/
Connect With Me:
Instagram: @chastalynn
Facebook: @chastaradio
Twitter: @chasta
Email - chastaonair@gmail.com
Info & Merch: www.chastalynn.com
Connect With Syd:
Instagram: sydney.crims
Email - rockyourlifecontact@gmail.com -
55. Choose A Personal Symbol
In this episode, Chasta talks about her personal symbol and her reasoning behind it. A personal symbol can be used in any way you choose; it can be a depiction of your purpose, a reminder of your power, anything you'd like it to mean to you. We'd love for you to share your personal symbol with us and ways you keep it at the forefront!
Connect With Me:
Instagram: @chastalynn
Facebook: @chastaradio
Twitter: @chasta
Email - chastaonair@gmail.com
Info & Merch: www.chastalynn.com -
54. 22 For 2022
It’s that time of year! In this episode, Chasta dives into her 22 goals for 2022. From updating photo books to hosting runs, goals at any magnitude can have a spot on your list of priorities for this year. We’d love to see your 22 for 2022 list!
Connect With Me:
Instagram: @chastalynn
Facebook: @chastaradio
Twitter: @chasta
Email - chastaonair@gmail.com
Info & Merch: www.chastalynn.com -
53. Fall Festivities
Happy Fall! Syd and I thought we’d sit down and share some fun fall activity ideas. From at home tailgates to fall candle exchanges, we're giving you some ideas to get out there and be festive!
Connect With Me:
Instagram: @chastalynn
Facebook: @chastaradio
Twitter: @chasta
Email - chastaonair@gmail.com
Info & Merch: www.chastalynn.com
Connect With Syd:
Instagram: sydney.crims
Email - rockyourlifecontact@gmail.com
Customer Reviews
Gratitude
Praying your health is fine! This episode is great for me because my daughter is getting married Saturday and this episode will help me stay focused and in the moment on this beautiful day of our lives!
The DMV Diva
I love this podcast. It perfectly fills the slot between the variety or other pods I listen to (Political, Bravo show breakdowns & Bachelor Nation pods). Chasta does a great job of introducing an awesome variety of guests to us.
I appreciate both Chasta’s transparency and her “I’m not an expert’ approach. I find her very relatable because of this.
I also enjoy the episodes including Sydney as I find it helpful to have a multi generational view on the topics they discuss.
Do yourself a favor and subscribe to the show.
Keep up the great work Chasta and Sydney! ❤️
Entertaining and Informative
I never miss an episode! Chasta has great energy and fills the show with lots of fun conversations and thought provoking topics. It feels like your hanging out with a friend!