RockneCAST Rockne Cole

I return to Stutz and his three principles of life.



Here's the book.

In this episode, you and I will explore the conditions under which stress will make you or break you.



Stress is something that I have struggled, but now I embrace it as a catalyst to being the best version of myself.

Whoa two wonderful topics from Stoicism: memento mori and carpe diem. In this episode, I explore their meaning, cover Dead Poets Society, and what you can learn from my mom.

In episode, I discuss how a morning ritual can enhance the best version of you.

I define it, share my own morning ritual, identify the perils of too much ritual, explain how to optimize your morning ritual and share one tweak that I would like to add to my evening ritual.

I believe a morning ritual is not just one of the keys to happiness, it is the key to unlock the best version of you!

A Stoic meditation on the power of today...

In this episode, I explore the 10 design principles of Dieter Rams, an industrial design for the Braun company.



I focus on two of the 10 and ask you one simple question as to the design of your own life.