Choose You Whole Body Wellness

Jessica Thompson

It’s time to choose you! The Choose You podcast is hosted by Jessica “Rockstar” Thompson. Jessica is a Veteran of the United States Air Force, a successful entrepreneur, mother, and all-around Rockstar. This podcast is dedicated to helping you improve your whole-body wellness which includes mental, physical, and emotional health. If you’re a busy mom over the age of 40 looking to lose weight, receive workout tips, get meal prep help, or just improve your overall quality of life, this is the show for you!

  1. 6d ago

    From Grief to Growth: Faith, Healing & Finding Joy with Coach Franny P (Francisca Perez)

    In this heartfelt conversation, Francisca Perez (Coach Franny P) joins Rockstar Jess T to discuss navigating grief, embracing faith, and discovering purpose through life's hardest seasons. Together, they explore how connection, community, and choosing to say "yes" even on difficult days can transform pain into purpose. From church, coaching, mental health, and personal growth to identity, resilience, and overcoming self-doubt, this episode is filled with powerful reminders that healing is possible and that our greatest breakthroughs often come after our greatest battles. Together they discuss: Why showing up when you don't feel like it can change everything.Navigating grief without letting it define your identity.The power of faith, prayer, and divine encouragement.Why connection is essential for healing and personal growth.How coaching helps people uncover the answers already within them.Viewing emotions like grief as visitors, not permanent residents.Learning to serve others from your overflow instead of your emptiness.The refining process of adversity and becoming "24-karat gold."Choosing visibility over hiding and embracing your unique voice.Why our stories aren't meant to be kept, they're meant to help others heal.If this conversation encouraged you, be sure to subscribe, leave a review, and share this episode with someone who may need hope today. Join us next week as Rockstar Jess T and Coach Franny P (@suga_red_333) continue exploring transformation, resilience, mindset, faith, and living with purpose. @rockstarmindsetjt

  2. Jun 14

    Imposter Syndrome to Author: Sharing Your Story, Finding Your Expertise w/ Amanda Wais

    Episode Summary In this candid conversation, Jessica Rockstar Thompson and Amanda Wais discuss the journey of co-authoring a book, overcoming imposter syndrome, and recognizing that everyone has expertise worth sharing. The discussion explores grief, personal growth, entrepreneurship, publishing, coaching, and the power of storytelling as a tool for impact and connection. Key Topics Covered The realities of writing a first book and overcoming self-doubtWhy authenticity matters more than perfectionThe difference between being a writer and being an authorHow life experiences create expertiseTurning personal struggles into lessons that help othersBuilding confidence through action instead of waiting for the "perfect" timeThe importance of community, coaching, and support systemsUsing books to grow credibility, visibility, and business opportunitiesThe connection between storytelling, personal branding, and impactHow vulnerability creates deeper connections with audiencesLinks & Resources Mentioned 🌴 The Cheeky Scribe / Author Huddle: https://thecheekyscribe.com https://cheekyscribe.com@rockstarmindsetjt

  3. Jun 10

    From Small-Town Roots to Big Stages with Amanda Wais

    In this inspiring conversation, Rockstar Jess catches up with author, coach, and speaker Amanda Wais, Founder of "The Cheeky Scribe" as she shares her experience speaking at Columbia University through the BLU (Business, Life, Universe) Talks program. Amanda opens up about stepping outside her comfort zone, navigating New York City, and embracing opportunities that are helping her amplify her message. The two discuss personal growth, writing books, coaching, leadership, and the importance of creating safe spaces where people can heal, grow, and pursue their dreams. Amanda also shares exciting news about her upcoming transformational coaching program and her recent International Impact Book Awards wins. Key Topics Amanda's experience speaking at Columbia UniversityWhat BLU (Business, Life, Universe) Talks areOvercoming fear and embracing new opportunitiesBuilding a speaking platform and pursuing TEDx talksWriting books that create impactThe power of heart-centered leadershipLaunching a 12-week transformational coaching programCreating safe spaces for growth and healingConnect with Amanda The Cheeky ScribeConnect with Jess Follow Jessica "Rockstar" Thompson on Facebook for updates, inspiration, and future conversations.@rockstarmindsetjt

  4. Apr 28

    The Power of Small Yeses: Alignment, Healing & Personal Resurrection

    In this heartfelt episode, Jessica shares a raw and emotional update on her personal “Yes” journey, revealing how the most powerful transformations don’t come from big, flashy decisions, but from quiet, consistent choices. After facing ongoing health challenges, she opens up about recommitting to her well-being, embracing alignment over perfection, and rediscovering clarity, energy, and self-love. With reflections inspired by Easter weekend, she explores the idea that surrender leads to renewal and that every small “yes” can spark a personal resurrection. Key Takeaways: Transformation happens through small, daily decisionsPrioritizing your health is a powerful act of self-loveAlignment matters more than perfectionThere is growth and renewal on the other side of surrenderSaying “yes” to yourself consistently can change everythingCall to Action: What’s one small “yes” you can say today? Share your answer and join the conversation. What’s Coming: Real stories from guests who said yes to change, healing, and new beginningsPodcast episodes, live talks, and short-form content***************************************************************** Links & Resources Mentioned 🌴 The Cheeky Scribe / Author Huddle: https://thecheekyscribe.com https://cheekyscribe.com 🎤 Motivating the Masses – Lisa Nichols: https://motivatingthemasses.com @rockstarmindsetjt @rockstarmindsetjt

  5. Apr 20

    What's on the Other Side of Yes?

    A powerful kickoff to the “What’s on the Other Side of Yes” series—exploring what really happens after you say yes to something that stretches you. Key Takeaways: Saying yes brings growth, discomfort, and transformationYou’ll face fear, doubt, and identity shifts before confidenceEvery “yes” requires letting go of an old version of yourselfTrue elevation comes if you stay committed and don’t quitWhat’s Coming: Real stories from guests who said yes to change, healing, and new beginningsPodcast episodes, live talks, and short-form contentCall to Action: What “yes” have you been avoiding—or has changed your life? ***************************************************************** Links & Resources Mentioned 🌴 The Cheeky Scribe / Author Huddle: https://thecheekyscribe.com https://cheekyscribe.com 🎤 Motivating the Masses – Lisa Nichols: https://motivatingthemasses.com @rockstarmindsetjt

  6. 12/30/2025

    Amanda Wais Interview

    Amanda Wais of The Cheeky Scribe shares how anyone can become an author—without being a “writer.” This powerful conversation covers storytelling, healing through writing, and the first simple steps to getting your book out into the world. Links & Resources Mentioned 🌴 The Cheeky Scribe / Author Huddle: https://thecheekyscribe.com https://cheekyscribe.com 🎤 Motivating the Masses – Lisa Nichols: https://motivatingthemasses.com 📝 Otter App (voice-to-text): https://otter.ai 💻 Microsoft Word (Dictation tool): https://www.microsoft.com/microsoft-365/word@rockstarmindsetjt

  7. 11/28/2025

    Maria Bradfield Interview II

    Listen as Jessica and Maria Bradfield break down the fast-paced world of speed-dating coaches—why it works, what happens behind the scenes, and how these quick connections can spark big personal growth. 👉 Visit coachingwithmaria.com  and listen to her podcast, Motivational Moments with Maria. A heartfelt conversation on personal growth, routines, and creating your dream life with coach Maria Bradfield. 🌟 Learn more at coachingwithmaria.com Jessica and Maria Bradfield discuss energy, mindset, and practical tools for transformation and joy. 🎧 Tune into Motivational Moments with Maria and visit coachingwithmaria.com Discover how to live intentionally, fuel your mind, and produce your dream life with coach Maria Bradfield. 💫 Find out more at coachingwithmaria.com @rockstarmindsetjt

  8. 11/24/2025

    DeLisa Branch-Nealy Interview

    In this episode: Registered nurse, dancer, author, and speaker DeLisa Branch-Nealy shares her journey through military service, African dance, personal development, and her work with Lisa Nichols. She opens up about cultural expression, healing through movement, and stepping into authorship and speaking. Connect with De Lisa: https://delisaslifedance.com/about/ IG: @dancewithdelisa @rockstarmindsetjt

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5
out of 5
2 Ratings

About

It’s time to choose you! The Choose You podcast is hosted by Jessica “Rockstar” Thompson. Jessica is a Veteran of the United States Air Force, a successful entrepreneur, mother, and all-around Rockstar. This podcast is dedicated to helping you improve your whole-body wellness which includes mental, physical, and emotional health. If you’re a busy mom over the age of 40 looking to lose weight, receive workout tips, get meal prep help, or just improve your overall quality of life, this is the show for you!

Information

  • Creator
    Jessica Thompson
  • Years Active
    2022 - 2026
  • Episodes
    102
  • Rating
    Explicit
  • Copyright
    © 2026 Choose You Whole Body Wellness
  • Show Website
    Choose You Whole Body Wellness