Choose You Whole Body Wellness

Jessica Thompson
  • 5.0 (2)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Choose You Whole Body Wellness

It’s time to choose you! The Choose You podcast is hosted by Jessica “Rockstar” Thompson. Jessica is a Veteran of the United States Air Force, a successful entrepreneur, mother, and all-around Rockstar. This podcast is dedicated to helping you improve your whole-body wellness which includes mental, physical, and emotional health. If you’re a busy mom over the age of 40 looking to lose weight, receive workout tips, get meal prep help, or just improve your overall quality of life, this is the show for you!

  1. NOV 13

    Life Maintenance Tips!

    In today’s episode, I will share some tips on the importance of life maintenance and things you can do to maintain a stable lifestyle amid chaos. Speaking of chaos…this episode comes from one of my recent FB Lives, so please excuse the background noise. This episode also features my most special guest to date! Check it out!Be sure to subscribe for fresh new episodes. Let’s connect:Instagram: @chooseyouweightlossandfitnessFacebook: Jessica Baker ThompsonTry New U Life Products Here: https...

    19 min

  2. OCT 14

    This Speech Will Change Your Life! *Guaranteed* (Transformation Speech)

    In today’s episode, I will be sharing the speech that I gave as part of my certification to become an international transformational speaker! The speech was given in front of an international audience and I’m so excited to share it with you all. Please listen as I share my weight loss journey and how an embarrassing moment on a plane completely changed my life!Be sure to subscribe for fresh new episodes. Let’s connect:Instagram: @chooseyouweightlossandfitnessFacebook: Jessica Baker Thomp...

    12 min

  3. SEP 7

    Transformation Series featuring Shica Baker

    In today’s episode, I am joined by mompreneur, Shica Baker. This conversation is from my new transformation series, where I share empowering stories from amazing women across different industries who have been able to overcome their own perceived shortcomings to become the woman that you see now. Today, Shica shares how she was able to go from a college dropout (Eastern Illinois University) to running her own skincare and makeup company. Shica is on a mission to empower women to be authe...

    31 min

  4. JUL 30

    What is Meant for You Will Never Miss You! w/ Laurie Kennedy

    In today’s episode, I am joined by the pink-haired beauty, Laurie Kennedy! Laurie and I discuss all of the unbelievable life changes that we have gone through as part of Lisa Nichols’s transformation program. Laurie also digs into her background as well as jewels that she’s learned as a longtime caregiver. You don’t want to miss this amazing conversation between two amazing women. Check it out!Learn more about Laurie here: https://www.facebook.com/fiercesirenempowermentBe sure to tune in each...

    34 min

  5. JUL 2

    Trust the Traveler and Not the Terrain! *Live Speech*

    Today’s episode comes from a speech that I recently gave at a local school in the area. I spoke with students there about trusting the traveler and not the terrain. Essentially, I broke down the importance of not letting your circumstances dictate who you are or who you’ll become. I also shared my trials and triumphs as an entrepreneur. Check it out!Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @chooseyouweightlossandfitnessFacebook: Jessica Baker Thompson...

    17 min

  6. JUN 3

    Get Ready for the Summer with Kangen Water! w/ Lynn Laporte & Jessica Mullen

    What better way is there to prepare for the summer than to get informed about your water intake, specifically Kangen Water? This product is an absolute game changer for anyone looking to improve their overall quality of life. Please listen as Jessica & Lynn share their stories of personal health issues that led them to learn more about the different types of water and their effects as well as the benefits that they’ve seen in their lives since applying this knowledge.This episode shares m...

    41 min

  7. APR 8

    Remember Who the Hell You Are! (Evening Confessions)

    In today’s episode, I will be diving into a range of topics and emotions that I’ve been dealing with in my life and how I’ve been able to work through them. I call this series my confessions as it is authentic and in real-time a glance into my life and how I overcome challenges. Check it out!Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @chooseyouweightlossandfitnessFacebook: Jessica Baker ThompsonTry New U Life Products Here: https://chooseyounow.newulife...

    10 min

  8. MAR 6

    A Different Way of Viewing Self-Love

    In today’s episode, I am joined by Shica Baker and Laurie Kennedy as we discuss the topic of self-love. This isn’t your typical self-care talk. Here, we dig deeper and look at how setting boundaries and saying no is actually a form of caring for yourself. You won’t want to miss this one! Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @chooseyouweightlossandfitnessFacebook: Jessica Baker ThompsonTry New U Life Products Here: https://chooseyounow.newulif...

    27 min
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Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

It’s time to choose you! The Choose You podcast is hosted by Jessica “Rockstar” Thompson. Jessica is a Veteran of the United States Air Force, a successful entrepreneur, mother, and all-around Rockstar. This podcast is dedicated to helping you improve your whole-body wellness which includes mental, physical, and emotional health. If you’re a busy mom over the age of 40 looking to lose weight, receive workout tips, get meal prep help, or just improve your overall quality of life, this is the show for you!

Information

  • Creator
    Jessica Thompson
  • Years Active
    2022 - 2024
  • Episodes
    92
  • Rating
    Explicit
  • Copyright
    © 2024 Choose You Whole Body Wellness
  • Show Website
    Choose You Whole Body Wellness

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