THE ROCUDDY POD

RO

The ROCUDDY PODCAST was made with the intention to explore the lives of individuals and help elevate those who listen. I believe that each one of us has a light to share to the people around us. Our stories are our strongest testimonies. Thanks for being along this ride.

  1. 04/11/2025

    ep. 015 - AMY BEY'S BABYPOD

    🎧  AMY'S BACK ON THE POD! — but this time, she’s a few weeks out from having a baby. We talk about how her thoughts on parenthood have changed over the years, how she’s feeling now, and what it’s like getting ready for this next chapter. We get into everything from workouts during pregnancy to organizing the nursery, building her “push-it playlist,” and how love (and Beyoncé) plays a big role in it all. Real talk, good laughs, and some honest reflection on what it means to grow — as a person, partner, and soon-to-be parent. 🧠 Key Takeaways: It's okay for motherhood to be a journey, not an immediate callingCommunity and support systems matter — a lotThere's no “perfect” way to be a parent — love, effort, and authenticity go a long wayEveryone’s path to parenting looks different — and that’s a beautiful thing 🔥 Favorite Quotes: “If someone doesn’t want to have kids, they’re the last person that should have kids.”  — Amy “There’s more love in the world… because I prioritized that at one point.”  — Amy “You could read all these books… but at the end of the day, when you love your kid with everything you’ve got, you make it simple.”  — Ro 📣 Stay Connected: Want more conversations like this? Subscribe, rate, and share the THE ROCUDDY POD Follow @therocuddypod Follow @dr.rocuddy -- The ROCUDDY PODCAST is about real stories, real people, and real growth. We explore the journeys of individuals who inspire, challenge, and elevate those around them. Everyone has something to share, and through honest conversations, this podcast is here to remind you that your story matters. Thanks for being part of the ride.  -- IG: @dr.rocuddy Youtube: @rocuddyphysio Team: Urbino Physical Therapy

    54 min

  2. 02/05/2025

    ep. 014 - Dan Hafner - Old School Palo Alto and His Story in the World of Movement

    In this episode, we sit down with Coach Dan from Performance Gaines to explore his path in the world of movement.  From his roots growing up in old-school Palo Alto to immersing himself in the b-boy and breaking scene in Korea, every chapter of his journey has shaped why he does what does today.  We dive deep, year by year, in his journey of movement, and how each of those experiences brought him to what he loves to do today...  ENJOY! -- The ROCUDDY PODCAST is about real stories, real people, and real growth. We explore the journeys of individuals who inspire, challenge, and elevate those around them. Everyone has something to share, and through honest conversations, this podcast is here to remind you that your story matters. Thanks for being part of the ride.  -- IG: @dr.rocuddy Youtube: @rocuddyphysio Team: Urbino Physical Therapy

    1h 51m

  3. 06/16/2024

    ep. 013 - Mark Zafico - FATHER'S DAY EPISODE

    Happy Father's Day to all the Godfathers, Father's to be, Grandfathers, Fathers who want to be. Much love to y'all! -- The ROCUDDY PODCAST is about real stories, real people, and real growth. We explore the journeys of individuals who inspire, challenge, and elevate those around them. Everyone has something to share, and through honest conversations, this podcast is here to remind you that your story matters. Thanks for being part of the ride.  -- IG: @dr.rocuddy Youtube: @rocuddyphysio Team: Urbino Physical Therapy

    50 min
  4. ep. 012 - Dr. Stacey Wong - The Realest One I Know

    12/31/2023

    ep. 012 - Dr. Stacey Wong - The Realest One I Know

    Stacey and I met back in 2017 during PT school. Her, myself, and Steven used to study together to get through the grind of all school. To this day, we make sure to keep in touch with each other!! Contents:  - Her history as an athlete - Track and Field and Rugby - Unexpected Life Events - Family - Her Light - Her Top 4 athletes - Personal Goals of 2024 Enjoy! -- The ROCUDDY PODCAST is about real stories, real people, and real growth. We explore the journeys of individuals who inspire, challenge, and elevate those around them. Everyone has something to share, and through honest conversations, this podcast is here to remind you that your story matters. Thanks for being part of the ride.  -- IG: @dr.rocuddy Youtube: @rocuddyphysio Team: Urbino Physical Therapy

    1h 1m

  5. 10/11/2023

    ep. 011 - Dr. Leada Malek - The Bay Area Homie!

    I had the privilege to speak with Dr. Leada Malek about all things health, career, advice for new physios in the world, Beyonce, and most importantly the light that she brings to her every day actions. This one was a long time coming and I hope you enjoy friends! -- The ROCUDDY PODCAST is about real stories, real people, and real growth. We explore the journeys of individuals who inspire, challenge, and elevate those around them. Everyone has something to share, and through honest conversations, this podcast is here to remind you that your story matters. Thanks for being part of the ride.  -- IG: @dr.rocuddy Youtube: @rocuddyphysio Team: Urbino Physical Therapy

    39 min
  6. ep. 010 - Joanne Castillo on her boxing career, inner work, and INFALIBLE FIT

    03/22/2023

    ep. 010 - Joanne Castillo on her boxing career, inner work, and INFALIBLE FIT

    Joanne Castillo is one of the dopest and realest people I know. She's a former Air Force veteran, audio engineer, and competitive boxer. She currently serves as a  holistic fitness and movement coach. In today's episode she shares her story about her journey creating INFALIBLE FIT. https://www.infaliblefit.com/ --  Joanne is a holistic fitness and movement coach, 15-year Air Force medic veteran and a former audio engineer. Her journey began from a negative place. Living in a yo-yo diet most of her life, she convinced herself that being overweight was just who she was. She battled with low self-esteem, self-love and respect. In addition, she lived in a destructive state numbing out her problems with drugs and alcohol. Her weight loss transformation began when she hit her personal bottom and was diagnosed with pre-diabetes and high cholesterol. --  https://www.infaliblefit.com/ -- The ROCUDDY PODCAST is about real stories, real people, and real growth. We explore the journeys of individuals who inspire, challenge, and elevate those around them. Everyone has something to share, and through honest conversations, this podcast is here to remind you that your story matters. Thanks for being part of the ride.  -- IG: @dr.rocuddy Youtube: @rocuddyphysio Team: Urbino Physical Therapy

    47 min

  7. 03/15/2023

    ep. 009 - It's my BIRTHDAY POD/Mental Health

    Ro speaks about his journey into this new year. The highs and lows, recovering from injury, and navigating life through things that aren't part of the plan. Talking Points Big 3 2 !God's PlanInjuries are the best teachers Hope y'all enjoy, Ro -- The ROCUDDY PODCAST is about real stories, real people, and real growth. We explore the journeys of individuals who inspire, challenge, and elevate those around them. Everyone has something to share, and through honest conversations, this podcast is here to remind you that your story matters. Thanks for being part of the ride.  -- IG: @dr.rocuddy Youtube: @rocuddyphysio Team: Urbino Physical Therapy

    13 min

  8. 03/01/2023

    ep. 008 - Kyler Ishisaki - XPT's FINEST

    -- The ROCUDDY PODCAST is about real stories, real people, and real growth. We explore the journeys of individuals who inspire, challenge, and elevate those around them. Everyone has something to share, and through honest conversations, this podcast is here to remind you that your story matters. Thanks for being part of the ride.  -- IG: @dr.rocuddy Youtube: @rocuddyphysio Team: Urbino Physical Therapy

    51 min
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About

The ROCUDDY PODCAST was made with the intention to explore the lives of individuals and help elevate those who listen. I believe that each one of us has a light to share to the people around us. Our stories are our strongest testimonies. Thanks for being along this ride.

Information

  • Creator
    RO
  • Years Active
    2021 - 2025
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © 2026 THE ROCUDDY POD
  • Show Website
    THE ROCUDDY POD