Rods Pod

Austin Nunley
  • ٥٫٠ (٧)
  • الصحة واللياقة
  • يتم التحديث أسبوعيًا

Austin Nunley (Rod) & T.D.Argo host the podcast and talk about a variety of things that evolve around weights. General lifters all the way to body building and powerlifting. T.D. Plans to provide a scientific and studied approach to the podcast while I (Rod) plan to bring more of a practical and experienced approach. Our goal is to provide good and free information to the listers. Come give it a listen!

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    #13. My Meet Recap!

    In this episode I (Rod) go over what is going through my head during a competition like calling my numbers, how I overcame obstacles of the meet, how my injury happened, and how I took care of it.

    ٢٢ من الدقائق

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    #12. You’re building your foundation wrong!

    In this episode Rod covers a variety of questions such as how you should be warming up, and where to build a foundation for big lifts!

    ٢٤ من الدقائق

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    #11. Rod and T.D. Answer Your Questions. (Part 2)

    In this episode we resume right where we left off in part 1. Topics include: Rest between sets, recovery, and big doesn’t mean strong.

    ٢٤ من الدقائق

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    #10. Rod and T.D Answer Your Questions. (Part 1)

    In this episode we talk about common questions. First, sticking points. Second, different types of training and the main difference. Third, free weights or machines?

    ٢٧ من الدقائق

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    #9. You should be a powerlifter.

    Rod and TD talk about a verity of things while answering common questions we have gotten about training such as: how to train without bands and chains, shoulder/knee/and back health, Should you arch on bench, and how to get started in the gym.

    ٤١ من الدقائق

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    #8. Conjugate training template!

    Hear me (Rod) talk about my favorite way to train! I’ve used Conjugate method for years now, I’ve read the Louie Simmons books and listened to countless people talk about how they run conjugate. Listen to how I make it work for me and how you can start making it work for you!

    ٢٧ من الدقائق

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    #7. How to build a big total!

    Start learning how to build your squat, bench, and deadlift by learning from two elite level and state record holding powerlifters! We give our advice to you based off our our own experience and through client experience.

    ٢٥ من الدقائق

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    #6. ATWR Holder Colton Stewart joins the podcast!

    Colton Stewart kicks off our guest series on the rods pod! Colton Stewart has achieved an 1873lb total at just 21 years old, and an all time world record deadlift in the junior 220 weight class with a massive 755 pound pull! Join in a listen to his story, goals, and advice as T.D and I pick his brain.

    ٤٤ من الدقائق
مشاهدة الكل (١٣)

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من ٥
‫٧ من التقييمات‬

حول

Austin Nunley (Rod) & T.D.Argo host the podcast and talk about a variety of things that evolve around weights. General lifters all the way to body building and powerlifting. T.D. Plans to provide a scientific and studied approach to the podcast while I (Rod) plan to bring more of a practical and experienced approach. Our goal is to provide good and free information to the listers. Come give it a listen!

المعلومات

  • صناع العمل
    Austin Nunley
  • سنوات النشاط
    ٢٠٢٢
  • الحلقات
    ١٣
  • التقييم
    ملائم
  • حقوق النشر
    © Austin Nunley
  • موقع البرنامج على الويب
    Rods Pod