Roho Rest Hour

with Dr. Michelle Majors
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Welcome to Roho Rest Hour Your ultimate destination for all things rest. In each episode, host Dr. Michelle Majors dives into the transformative power of deep, intentional rest—helping women unplug from the chaos and reconnect with themselves, mind, body, and soul. From real life conversations and personal stories to actionable tips and insights, this is your invitation to slow down, let go, and rest. drmajors.substack.com

  1. A Minute of Grace

    11H AGO

    A Minute of Grace

    Learn from Tommi and Ghost — surround yourself with people who actively invest in the business of your pleasure and joy. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmajors.substack.com

    1 min
  2. ROHO|Monday

    4D AGO

    ROHO|Monday

    Happy Roho Monday. I’m switching things up today and doing audio. The past week has been… a lot. In the middle of it all, I’ve also been binge-watching YouTube videos about near-death experiences. I know, I know. But here me out. These videos are about people who technically died, went “to the other side”, and came back talking about what they experienced. Now before you think this is going to turn into some deep afterlife discussion — it’s not really about that. What it got me thinking about is something much more practical: what it actually means to move through life in love. Like, for real love. Not the word we throw around. Not the inspirational quote version. But how we actually move, be, and live when love is the thing guiding us. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmajors.substack.com

    11 min
  3. ROHO|Monday

    MAR 10

    ROHO|Monday

    Roho Monday Let me ask you something. What game are you playing? Because a lot of us say we want peace.We say we want freedom.We say we want joy. But we’re standing outside in the rain in chaotic relationships and messy dynamics… acting like the door isn’t right there. The door to peace.The door to freedom.The door to joy. But instead of knocking, we stay on the porch complaining about the weather. So again I’ll ask: What game are you playing? Because if you actually want peace, the move is simple. Knock on the door.Ask for what you want.Step inside. And when you get in there? Lock the damn door behind you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmajors.substack.com

    12 min
  4. ROHO|Monday

    MAR 3

    ROHO|Monday

    We’re Tired of “Handling it”. There’s a quiet exhaustion many of us are carrying right now. Not just “busy” tired.Not just “need a nap” tired. But soul-tired. The kind that comes from handling everything. Handling your emotions because you don’t trust anyone else to hold them gently.Handling your finances because no one is coming to rescue you.Handling your despair with a pep talk and a scripture and a “you got this, girl.”Handling disappointment. Handling conflict. Handling survival. And one day you realize…You’re not just tired. You’re tired of being the one who always handles it. I’m talking about the deep fatigue that comes from a lifetime of self-containment. ESPECIALLY BLACK WOMEN. The sadness that bubbles up when you realize you’ve been strong for so long that you don’t even know what it feels like to be supported. Maybe we’re exhausted because we don’t just want relief. We want shared responsibility.We want people to handle their own stuff.We want less harm.We want less cleanup.We want to stop carrying what was never ours to carry alone. This is an invitation to notice what we’ve been handling — and ask whether you still have to. Rest isn’t always about doing less. Sometimes it’s about finally putting something down. I hope it meets you gently. I love you. You deserved to be loved, seen, and held. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmajors.substack.com

    9 min
  5. ROHO|Monday (Take Two)

    FEB 24

    ROHO|Monday (Take Two)

    I’ve decided to re-do yesterday’s post. It was too intense. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmajors.substack.com

    7 min
  6. ROHO|MONDAY

    FEB 16

    ROHO|MONDAY

    This week’s reflection was born out of Thursday’s Roho Rest Live session — and first, a deep thank you to everyone who showed up. What we shared in that space was real. We talked about what it costs to pretend we’re okay when we’re not. For me, that pretending showed up as a panic attack. And I’ve had to sit with the truth: my body was responding to the strain of living a lie — smiling, functioning, leading… while internally knowing I was totally OUT of alignment. Sometimes anxiety isn’t weakness.Sometimes it’s your body refusing to keep performing. This is about faith, yes.But it’s also about integrity. Integrity between what you feel… and how you live. Sending love to those of you who are quietly holding more than anyone knows. We don’t have to live the lie anymore. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmajors.substack.com

    10 min
  7. ROHO|MONDAY

    FEB 11

    ROHO|MONDAY

    JUST REALIZED THIS DIDN’T GO OUT ON MONDAY! SORRY Y’ALL! I pre-scheculed for the wrong date! I hope your week is off to a great start. I’m here in my new podcast studio, and I’m really excited about it. It feels like a fresh beginning—and I’m declaring this: this is my year all about action. Not just talking. Not just planning. Moving. Showing up. Doing the thing. And I want to invite you to join me. This Thursday is our first Roho Rest Hour, from 12:00 PM Pacific Time.If you want to connect, share, breathe, or simply rest, please come. Here’s the Zoom link:https://us02web.zoom.us/j/89249617985?jst=2 No pressure. No agenda. Just space. Let’s stay connected. Let’s keep choosing action that’s rooted in care, not exhaustion. Wishing you ease this week.I’ll see you soon.Peace. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmajors.substack.com

    11 min
  8. A Minute of Grace

    FEB 6

    A Minute of Grace

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmajors.substack.com

    2 min
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About

Welcome to Roho Rest Hour Your ultimate destination for all things rest. In each episode, host Dr. Michelle Majors dives into the transformative power of deep, intentional rest—helping women unplug from the chaos and reconnect with themselves, mind, body, and soul. From real life conversations and personal stories to actionable tips and insights, this is your invitation to slow down, let go, and rest. drmajors.substack.com

Information

  • Creator
    with Dr. Michelle Majors
  • Years Active
    2025 - 2026
  • Episodes
    63
  • Rating
    Explicit
  • Copyright
    © Michelle Majors
  • Show Website
    Roho Rest Hour