Roll With Peace, In Mind

Jacquie Bird
  • 5.0 (8)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY

How can we make this Life Trip more Joyful? In paying attention to and becoming more Aware of our Thoughts, our Habits, our Desires, our OUTLOOK. In Connecting to, Listening to and TRUSTING our Inner Selves more often--how can we do that better? Jacquie Bird, Spiritual Wellness riffs on ways to reduce stress, anxiety, depression & anger, increase Mindfulness, practice self-care and Gratitude, in Essence, how we can live better lives in our mental space? In addition, she has guests join for the ‘Are You Riding On The Right Train?‘ series where they discuss how they followed their hearts and dreams no matter the odds, moving past the nay-sayers and trusting their Intuition and Will-Power.

  1. How To Develop Self-Esteem

    6D AGO

    How To Develop Self-Esteem

    "... it’s no wonder many of us are anxious, stressed and depressed! But it doesn’t have to be, when you recognize that you are struggling with self-esteem issues, you can change those thoughts..." Today's riff is How To Develop Self-Esteem Welcome to Episode 115 of the Roll With Peace, In Mind podcast! I work with soooo many young people who lack self-esteem and it breaks my heart.  They are absolutely beautiful souls that are clueless as to their self-worth. My hope is someday they will realize this sooner than later. I do what I can to show them their worth but it's challenging as there are hundreds of children that I work with and so little time. Many of us struggled with self-esteem issues as children and continue to traveling the Adulting Journey. In this episode, I share some insight as well as tips to begin to flip that script... Let me know if this resonates with you, comment, like, follow. "A Walk With Self" from my SoundSoulVibin' Music. ************* Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services *** Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow   **If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, announcements, products and workshops.    Thank you for listening!

    14 min
  2. Our Personal Pathways: A Talk With Beth Bowles

    APR 27

    Our Personal Pathways: A Talk With Beth Bowles

    This conversation took off IMMEDIATELY and we covered so much! We talked about tragedy, grief, life transitions, career shifts, success after the old career and being mature women who defy the conventional view of "aging" as we keep on steppin' up to our best selves. Join us for this exhilarating, emotional, energetic and insightful convo! Today's riff is Our Personal Pathways: A Talk with Beth Bowles. Welcome to Episode 114 of the Roll With Peace, In Mind podcast! Beth Bowles is a multi-hyphenate performer who has graced the stages and screens of Los Angeles for over four decades. A seasoned dancer, singer, and actor, her extensive credits span from the classic Sophisticated Ladies and The Muppet Movie to modern hits like St. Denis Medical, B Positive, and Netflix’s The Perfect Couple. In 2021, a single performance changed the trajectory of her career. Alongside her best friend Cheryl Baxter-Ratliff, Beth backed up rapper DaBaby at the Grammy Awards. Dubbed the "DaBabyboomers" by host Trevor Noah, the duo became an overnight sensation. Tik Tok Instagram YouTube Be sure to comment, like, follow, share. Original Music: Hip Hop by Sylvester "Sly" Scott Check him out on Facebook Instagram YouTube ************** Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services *** Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow, Share **If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, announcements, products and workshops. **And be sure join my FaceBook group to discuss the episode!  Thank you for listening!

    1h 19m
  3. Lessons In Disguise: Finding Growth Thru Challenges

    APR 16

    Lessons In Disguise: Finding Growth Thru Challenges

    "Finding growth through challenges is sometimes too much to ask for. But that is exactly what Life is demanding of you. Seeing and learning the lessons in our trials and tribulations is where real personal growth takes place." Today's riff is Lessons In Disguise: Finding Growth Thru Challenges Welcome to Episode 113 of the Roll With Peace, In Mind podcast! Jacquie shares her observations on trials and tribulations which can be quite painful, also serve as a wealth of lessons on our Personal Growth Journey. She also shares a story of challenge and resilience from her early schoolgirl days... Let me know if this resonates with you, comment, like, follow. "A Walk With Self" from my SoundSoulVibin' Music. ************* Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services *** Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow   **If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, announcements, products and workshops.    Thank you for listening!

    13 min
  4. Our Personal Pathways: A Talk with Olgalyn Jolly

    APR 2

    Our Personal Pathways: A Talk with Olgalyn Jolly

    Today's riff is Our Personal Pathways: A Talk with Olgalyn Jolly. Welcome to Episode 112 of the Roll With Peace, In Mind podcast! We talk knitting machines, techniques, life experiences as well as sharing a part of her journey from performer to machine knitter and educator. It was a pleasure having my friend visit the podcast again. Olgalyn Jolly is a knitwear designer and educator based in New York City. With decades of experience in machine knitting (spanning design, production, and everything in between) she remains as curious and engaged as ever. A former faculty member at the Fashion Institute of Technology and Parsons School of Design, Olgalyn now teaches online, guiding machine knitters and knitwear designers through the core principles of knit construction so they can do their most creative work. Visit Olgalyn at ojolly.net Also on Instagram YouTube Be sure to comment, like, follow, share. Original Music: Sister Chat by Sylvester "Sly" Scott Check him out on Facebook Instagram YouTube ************** Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services *** Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow, Share **If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, announcements, products and workshops. **And be sure join my FaceBook group to discuss the episode!    Thank you for listening!

    53 min
  5. Worry: The Anti-Wellness Drug an Update

    MAR 19

    Worry: The Anti-Wellness Drug an Update

    Today's riff is Worry: The Anti-Wellness Drug Welcome to Episode 111 of the Roll With Peace, In Mind podcast! The updated version to a previous release, very very timely for the times we are living in right now! I felt it could bear repeating...remember, you can only change yourself by calming, grounding and centering--so needed right now. Let me know how it goes, comment, like, follow. "" from my SoundSoulVibin' Music. ************* Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services *** Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow   **If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, announcements, products and workshops    Thank you for listening!

    14 min
  6. Guided Meditation: Going With The Flow

    FEB 24

    Guided Meditation: Going With The Flow

    Today's riff is Guided Meditation: Going With The Flow Welcome to Episode 110 of the Roll With Peace, In Mind podcast! This is a follow-up and companion to the previous episode Learning to Go With The Flow in This Thing Called Aging. Let me know how it goes, comment, like, follow. "Singing In The Crystal Wind" from my SoundSoulVibin' Music. ************* Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services *** Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow   **If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, announcements, products and workshops    Thank you for listening!

    25 min
  7. Learning To Go With The Flow in This Thing Called Aging

    FEB 12

    Learning To Go With The Flow in This Thing Called Aging

    Today's riff is Learning To Go With The Flow in This Thing Called Aging Welcome to Episode 109 of the Roll With Peace, In Mind podcast! Learning to go with the flow is one of the hardest things to get a handle on. How do we take things in stride more and be less reactive? How do we stop trying to fix or control everything? How can we take ourselves less seriously at times? By learning to go with the Flow. Life Experience is one of the greatest teachers in this lesson.  Let me know how it goes, comment, like, follow. "Realizing Me" from my SoundSoulVibin' Music. ************* Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services *** Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow   **If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, announcements, products and workshops    Thank you for listening!

    22 min
  8. Our Personal Pathways: A Talk with Geert Weggen

    JAN 29

    Our Personal Pathways: A Talk with Geert Weggen

    Today's riff is Our Personal Pathways: A Talk with Geert Weggen. Welcome to Episode 108 of the Roll With Peace, In Mind podcast! I am very excited to introduce my new series within this podcast called Our Personal Pathways: A Talk with (guest's name). The vibe is chill as my guests and I explore the terrain of their lives, lessons learned, and also a venture into what they do as a vocation. My first guest and I had a very deep wide-ranging conversation covering the many facets that make him so very interesting and intriguing. Geert Weggen (Wind) is a Dutch-Swedish photographer, artist, modern day shaman, spiritual leader, healer and personal trainer whose work reflects a quiet, playful spirituality rooted in presence and wonder. Through his intimate portraits of squirrels and forest life, he expresses a deep reverence for the natural world, inviting viewers into moments of stillness, joy, and connection. His work celebrates attentiveness, gentleness, and the sacredness of everyday encounters, reminding us that magic lives in simple moments when we slow down and truly see. He organizes photo, spiritual and awareness workshops. You can learn more about him and his work on his website Also on Instagram Facebook Be sure to comment, like, follow, share. ************** Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services *** The original SoundSoulVibin' Music you hear in this episode is called Let It Be *** Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow, Share **If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, announcements, products and workshops. **And be sure join my FaceBook group to discuss the episode!    Thank you for listening!

    1h 19m
See All (113)

5
out of 5
8 Ratings

About

How can we make this Life Trip more Joyful? In paying attention to and becoming more Aware of our Thoughts, our Habits, our Desires, our OUTLOOK. In Connecting to, Listening to and TRUSTING our Inner Selves more often--how can we do that better? Jacquie Bird, Spiritual Wellness riffs on ways to reduce stress, anxiety, depression & anger, increase Mindfulness, practice self-care and Gratitude, in Essence, how we can live better lives in our mental space? In addition, she has guests join for the ‘Are You Riding On The Right Train?‘ series where they discuss how they followed their hearts and dreams no matter the odds, moving past the nay-sayers and trusting their Intuition and Will-Power.

Information

  • Creator
    Jacquie Bird
  • Years Active
    2019 - 2026
  • Episodes
    113
  • Rating
    Clean
  • Copyright
    © Copyright 2019 All rights reserved.
  • Show Website
    Roll With Peace, In Mind